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On Using Anger as a Trigger to Transform Ourselves

By Anita Mathias

Dear friends, I am continuing my series of short meditations on the Gospel of Matthew. This one, the eight in the series, concludes the meditations on the sublime Sermon on the Mount. Thank you for reading along!

On Using Anger as a Trigger to Transform Ourselves

“Do not judge, or you too will be judged,” Jesus says. “For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.”

“Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.

And so, Jesus reiterates a law of life: sowing and reaping. “Those

who draw the sword will perish by the sword,” he says. The

swift to condemn will be judged more harshly. For the seeds we plant

in the garden of our lives–our secret thoughts, our words, and the

kindness or meanness of our actions determine our flourishing.

We reap what we have sown in unexpected ways and at unexpected

times, since God, the righteous Judge, observes both our generosity

and our unkindness towards those we judged powerless to help

or harm us, and God holds our lives in his hands.

 

Jesus does not condemn accurately reading character. That

is an essential life skill—to realise that not everyone is trustworthy,

honest, truthful or decent. Indeed, Jesus warns us about

deceptive, smooth-talking people–“wolves in sheep’s clothing,”

out to devour you. Assess people by the fruit of their lives,

he says; thornbushes don’t bear figs.

 

However, dwelling on another’s faults, while ignoring our own,

invites judgement, Jesus says. He recommends using our irritation

with annoying or evil people as a reminder and trigger for

self-examination. When we are bothered by a speck in another’s eyes,

Jesus recommends checking if we have a whole log of the same

failing or a greater one in our own eyes. (Interestingly, Freud says

we are most infuriated by our own faults mirrored in other people!).

Obsessive judging is wasted time and energy. We must train ourselves

to refocus that energy into transforming those blind spots, limps, and

cracks in our characters, which so often destroy the house of people’s lives.

 

Besides, fretting over others’ faults leads only to evil, as the Psalmist says.

We unconsciously imitate speech and character traits we dwell on!

Read a good stylist, and you write better; focus on another’s stinginess,

manipulativeness, or dishonest self-promotion, and you risk mirroring it.

 

And what of us who’ve been judgey and critical? When we

repent, we live “under the mercy,” in Charles Williams’ phrase.

Jesus forgave Peter, who betrayed him, and he will forgive us.

God devises a unique calling suited to both the naturally sweet and

the naturally outspoken and no-nonsense. Whatever seeds you

have sown into your life, thistles or grapes, place them in the hands

of the God of redemption. Ask him to make the garden of your life

bloom, and to help you do the work he has given you to do.

 

I would love you to read my memoir, fruit of much “blood, sweat, toil and tears.”

Rosaries, Reading, Secrets: A Catholic Childhood in India in the UK, and in the US, here, well, and widely available, online, worldwide 🙂

If you’d like to follow these meditations the moment they appear, please subscribe to Christian Meditation with Anita Mathias at Apple Podcasts, Spotify or  

Amazon Music

or Audible. And I would be very  grateful for reviews and ratings!!

If you’d like to read my previous recorded meditations,

9 Do Not Worry About What To Eat: Jesus

8. Happy Are the Merciful for They Shall Be Shown Mercy

7 The Power of Christ’s Resurrection. For Us. Today

6 Each Individual’s Unique and Transforming Call and Vocation

5 Change Your Life by Changing Your Thoughts

4 Do not be Afraid–But be as Wise as a Serpent

3 Our Failures are the Cracks Through Which God’s Power Enters our Lives

2 The World is full of the Glory of God

1 Mindfulness is Remembering the Presence of Christ with us.

Thank you 🙂

Filed Under: Applying my heart unto wisdom, Blog Through the Bible Project., Matthew Tagged With: charles williams, Christian meditation, fretting, Gospel of Matthew, judging, sermon on the mount, Sigmund Freud, sowing and reaping

Do Not Worry About What To Eat: Jesus

By Anita Mathias

 “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?  Can any one of you by worrying add a single hour to your life[e]?

So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them.  But seek first his kingdom and his righteousness, and all these things will be given to you as well.” Matthew 6

So Jesus advises his listeners–fishermen who had worked all night

and caught nothing, unemployed labourers, and those without food

for their guests—not to worry about what they were going to eat.

 

And when Jesus speaks, that man who visited from a world

beyond our world, to share the deep secrets of life and the

universe, we would be wise to listen up.

 

Jesus tells his original listeners that, by an effort of will, they must quit

wasting time and energy fretting about what they would eat, must

quit worrying about money, and instead trust the God who sustains

singing birds who never save a single worm. They must ask, seek and

knock on God’s door for wisdom and good ideas to meet their daily needs.

 

Of course, today, with an obesogenic food environment

and an obesity epidemic, we worry just as much about the sugary

fatty, ultra-processed foods everywhere, which lead to weight gain,

society’s condemnation, and our self-condemnation–pressure

which leads to further overeating. Having lost 82 pounds, I know

the difficulty of shedding weight and the fear of regaining it.

 

But we, like Jesus’s listeners, must refuse to worry about fattening

food, weight loss, and weight regain, but instead, live as God’s beloved

children, eating what our hosts set before us, without fuss,

as Jesus advised his disciples, and trusting our health to God.

 

Of course, Jesus does want us to reflect his “endless energy, boundless

strength” in Eugene Peterson’s phrase, and, being kind and practical,

he gives us strategies. Jesus recommends fasting, which brings a reward

from God and gives us power over oppressive forces of evil. Fasting

is sheer Jesus-genius, skipping a meal, saving time and money while

burning up metabolically active, inflammatory, toxin-storing fat which

overweight bodies don’t need. Hunger pangs which are temporary waves,

rising, receding, passing, are an internal bodily reminder, a trigger

and an alarm clock to pray about our worries. And the force

and power of persistent prayer slowly changes our lives.

 

Do not worry, Jesus says, but seek first God’s kingdom and his

 righteousness, and all the things the pagans run after will

be added to you. How does that work in the area of weight and health?

Well, the greatest commandment, Jesus says, is to love God with all

one’s strength. I have been incorporating movement into my spiritual

life, praying, and listening to the Bible and the book for my Christian

book group on my morning walk. And when my body buzzes

with endorphins, my mind and emotions work better, and my spirit soars.

 

And then Jesus says: the second commandment is like the first-

Love your neighbour as yourself. I’m trying to use movement

to bless others, too, decluttering my house of unnecessary acquisitions

from 33 years of marriage, working on my large garden to make it

a place of joy and hospitality, hanging out with friends during long

walks rather than over meals, and getting my body a little stronger

and fitter for life through “exercise snacks:” several daily

mini-sessions of yoga, weights, HIIT, dance, or rebounding.

 

The Father feeds the birds, which, like all wild creatures, instinctively

only eat what is a blessing to their little bodies. Seeking the kingdom,

acting as if Jesus were our visible beloved King, is refusing to eat a curse

on ourselves by eating food we know will not bless our bodies, but instead

slow them down by weight gain. For me, it’s sugar, wheat, rice, grains,

potatoes. We each have a unique metabolism created by genetics, our

biography, and our psychological makeup, and so we must ask the Spirit

to guide our minds and intuitions to a way of eating which blesses our bodies.

 

Seeking to establish God’s micro-kingdom in our own lives also means

getting our bodies fit enough to do the work God has given us to do.

Losing weight, getting fit, is like a conversion experience, completely

life-changing. As we bear this micro-cross of self-discipline without

which, Jesus said, we are not worthy of him, let’s pray we experience

the paradox he spoke of–that the yoke of following him is oddly

easy and light. May it be so. Amen.

 

This is a meditation on Matthew, Chapter 6

I would love you to read my memoir, fruit of much “blood, sweat, toil and tears.”

Rosaries, Reading, Secrets: A Catholic Childhood in India in the UK, and in the US, here, well, and widely available, online, worldwide 🙂

If you’d like to follow these meditations the moment they appear, please subscribe to Christian Meditation with Anita Mathias at Apple Podcasts, Spotify or  

Amazon Music

or Audible.

And I would be grateful for reviews and ratings!!

If you’d like to read my previous recorded meditations,

8. Happy Are the Merciful for They Shall Be Shown Mercy

7 The Power of Christ’s Resurrection. For Us. Today

6 Each Individual’s Unique and Transforming Call and Vocation

5 Change Your Life by Changing Your Thoughts

4 Do not be Afraid–But be as Wise as a Serpent

3 Our Failures are the Cracks Through Which God’s Power Enters our Lives

2 The World is full of the Glory of God

1 Mindfulness is Remembering the Presence of Christ with us.

Thank you 🙂

Filed Under: Blog Through the Bible Project., Matthew Tagged With: anxiety, birds, decluttering, do not worry, exercise, fitness, friends, friendship, Gardening, health, Jesus, sermon on the mount, walking, weight loss

In which Jesus Commands us Not to Judge

By Anita Mathias

 

Do not judge because I am the Judge, not you.

Do not judge because your quick judgement cuts you off from my flow of goodness and mercy.

Do not judge because I am the positive, creative one; your negativity cuts you from me.

 

Do not judge because you are not that smart; you see only in part.

Do not judge because your own experiences colour your sight.

Do not judge because you see men’s public failures, but not their secret victories, the hidden good they did, or the hidden evil they stopped short of.

Do not judge because you know nothing of people’s shaping, crippling childhoods.

 

Avoid those snap, imperfect judgements.

They shut you off from opportunities to learn, to see and to be kind.

Remain open. Ask me to let you see people as I see them–and as they really are.

 

Do not judge because your judgement is confining. People will find it hard to transcend it.

Do not judge because Satan is the accuser of the brethren, and you do not want to resemble him.

 

Do not judge. Keep your mind open in mercy; don’t snap it shut in judgement.

 

Do not judge, because this is an inexorable law I have set in motion: In the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.

As you wish for mercy, offer it. As you wish to be assessed kindly, do not judge.

* * *

 But Jesus, assessing people is a life-skill. I would be a sheep among wolves if I did not know how to read people.

When you must assess people—look at the fruit of their lives. Their children are a testimonial; how they treat those less important than themselves; the peacefulness of their demeanour; how they respond to reverses, and to their enemies; the things they value; the tensile strength of their relationships.

* * *

 But use your tendency to swift, harsh judgment as a means of growth. See if you do the same thing. When the speck of sawdust in your brother’s eyes bothers you, see if you have a plank in your own eye.

Ask my help to remove it.

So will you use your instinctive tendency to judgement to grow, and to transcend your own weaknesses (which, ironically, will, often be in the very area in which you so swiftly judge).

 

Invite me into your eyes so that you will be able to see people as I see them. Invite me into your mind, as that you will be able to read people as I do.

Filed Under: In which I celebrate friendship and relationships, Matthew Tagged With: blog through the bible, Do not judge, Matthew, sermon on the mount

In which Birds Teach us Not to Worry

By Anita Mathias

We can worship God in church, and we can worship God while walking through the spectacular natural world he made, which is full of clues to his character. The heavens declare God’s glory, without words.

Trees, the ocean, the day and the seasons tell of a God who loves beauty, who made all things well, who offers us rhythms as a gift, alternating periods of blazing bright and quiescence, when we gather strength for the next period of full flourishing.

* * *

I think Christ uses examples from the natural world most tenderly when he assures us that the Father feeds the birds of the air, who do not sow or reap or store away in barns, (Matt 6: 25-34).

Or that he clothes in glory the lilies of the field who do not labour and spin. He watches the sparrow, his eyes full of delight.

And we are more valuable.

So do not worry about your life, about the future, Jesus says. Your father is watching you, as you, with delight, watch the finches at your feeder, for whom you’ve laid out food and fat and water.  You are under his protection.

* * *

Do not worry.

Not worrying is a mental discipline we learn with practice, just as writing well, or running fast are creative and physical disciplines we learn with practice.

So I am training myself to be calm, relaxed and super-chilled, to go through my day peacefully.

* * *

Norman Vincent Peale describes, in one of his Positive Thinking books, being hustled from event to event at a conference he was speaking at. He was finally gets to his room, and is told, “Dinner in 10 minutes.” “Yes, yes,” he says nervously, and looks around stressed. Then he realises he doesn’t care if he missed dinner. He could get room service.

He lies down, falls asleep, wakes up twenty minutes later, refreshed, calmly snaps on his bow-tie, and goes to dinner. He had only missed the pre-dinner speaker and the soup, and by all accounts neither was good.

* * *

Kathleen Chesto writes, “A story is told of a safari in the Serengeti. A researcher was rushing to the mating grounds of the African elephant. He had started late and pushed his porters relentlessly to arrive by mating season. On the fourth day, the porters sat down and refused to move. The translator explained they would go no farther until they had given their spirits time to catch up with them.”

Peale waited for his spirit to catch up with him, only missed the soup, and did his evening peacefully

* * *

One thing I have learned from the Peale story, which I think of every time I am running late is that rushing and stress are simply not worth it. If I am running late, I don’t look at the clock at home, or  in the car. I get there when I get there, and enjoy it, and if I’ve missed the soup, so be it.

(Must add though, that having been the girl who always ran late all my life, in mid-life I have realised that being late is a choice, which I don’t need to make. It’s stressful, and a bit rude. Am getting my act together and re-configuring things so that I am late less often.)

* * *

Another area in which I have decided not to worry is my blog. Interestingly, we cannot control the most important factor in the success of our blogs: i.e. how many people read it. Normally, the number of my readers or “Unique Monthly Visitors” in blog and Google parlance rises, month on month. When it drops, in summer or December, I wonder if I should write more.

However, I cannot, at present, see how I could write more, or devote more time to my blog without neglecting the other things God has given me to do—I want to work on a book. I am a wife, and mother, own a house and a garden and a body which I need to exercise. I am a spiritual being, and I need to nurture my relationship with God from which, truly, everything flows.

And so, having spent 30 minutes drafting a blog, I need to lay it aside for the day, and when I am worried that it is static, I need to pray about it as I go about my day.

For it is a Christian blog, and the meat of good Christian writing comes from surrender, from burrowing more deeply into the holy things of God and reporting your findings, and that can be done while gardening or walking.

And so if I find myself worrying if my blog will ever grow, I pray instead that I may know Christ more, and that he may bless my blog, and give me whatever ideas he may have for its growth. For he is kind, and his ideas will lead to energy, not exhaustion.

And so I lean in, and listen instead of worrying–and ideas come.

So that is my rule for myself vis-à-vis my blog: I am not allowed to worry. I am allowed to pray, for blessing, for ideas, for strategy. And, oddly, that simple rule will work for every area of my life.

 

Filed Under: In which I resolve to live by faith, Matthew Tagged With: birds and lilies, blog through the bible, Norman Vincent Peale, not worrying, sermon on the mount, trusting, trusting God

“Do not Resist Evil;” One Way to Heal after Experiencing Evil

By Anita Mathias

Image Credit

You have heard that it was said, ‘Eye for eye, and tooth for tooth.’ But I tell you, do not resist an evil person. If anyone slaps you on the right cheek, turn to them the other cheek also.  And if anyone wants to take your shirt, hand over your coat as well.  If anyone forces you to go one mile, go with them two miles. (Matthew 5 38-41).

Oh Jesus, how costly your words are.

Recently, when I’ve suffered actual or perceived injustice or annoyance, and have taken up the matter with Jesus, I’ve heard him say, “Let him.” “Let her.”

“Just don’t get entangled with evil, with resistance, with revenge. Let them do what they want to do. I am the ultimate score-keeer, the umpire, who will provide you another coat, and strength to walk the third mile on your own business after you’ve marched two miles carrying the Roman soldier’s gear.”

* * *

If we do not “let them,” if we plot revenge, if we put our emotional hooks in our enemy’s flesh, mentally dragging them behind us everywhere, we get embroiled in an endless tit-for-tat world of malice.

The principle of an eye for an eye, applied in the Code of Hammurabi, Judaism and Islam was neat, merciless, and there an end. But in our more sophisticated societies, what constitutes an eye for an eye is not so easily calculated. People extract revenge in all sorts of ways: gossip, slander, blocking, passive aggression, malice, and pettiness.

Sad for the victim, and sad too for the perpetrator—whose character becomes smaller and meaner and shrivels, becoming increasingly cut off from the waterfall of the grace and power of God. Once we put those who have wronged us on a mental blacklist, unconsciously ready to get even given a chance, we are no longer quite so open to God’s guidance; the presence of the Holy Spirit no longer pulses in our souls.

But what are we to do when we suffer injustice? Because we well might. The enemy of our souls stalks this world, twisting, corrupting, darkening. However, he plays against the Grandmaster who will, of course, ultimately win.

* * *

Let tell you a story of my initial failure and ultimate success in one of my encounters with evil. And about one way I have stumbled on to heal after experiencing evil.

Several years ago, I was wronged, unfairly treated, and humiliated. Because this happened at an extremely vulnerable point in my life, it precipitated an episode of “great sadness.”

A couple of years after that incident, through an unexpected turn of events, I got to “whistle-blow,”—I publicly pointed out a severe dereliction of duty on the part of the person who had unfairly treated me. They resigned from their relatively well-paid sinecurish job.

Quits, huh? This person furiously said to me, “Well, you’ve got your pound of flesh now, haven’t you?” And I childishly replied, “No, what you did to me was far worse.”

But yes, I had got my pound of flesh, plus. However, each time I remembered how I had been treated, my heart burned with indignation at the injustice and shaming. I wanted to do something about it, all over again.  Though, I had already done something. As they said, I had had my pound of flesh. (And eating anger probably did add some pounds of flesh to my frame.)

We will never feel quits, never, because the memory of past wrongs feels fresh again. And at the “re-injury,” we again want to get even, though heck, we’ve already done so in so many petty soul-corrupting ways, damaging our souls, damaging our communion with Jesus, and with his sweet spirit.

* * *

And so for our protection, Jesus tells us not to even try to get even. But we are not to sit all tensed up saying, “I will not take revenge. I will not think of a pink elephant.”

There are other ways for the soul to  heal. One is do good to those who have injured you. And what when our soul cannot yet stretch to that sublimity? When we cannot bring ourselves to do our enemies a good turn?

I am reading Brene Brown’s Daring Greatly.  She quotes psychologist James Pennebaker who says that the act of not discussing a traumatic event or confiding it to another person could be more damaging than the actual event. Conversely, when people shared their stories and experiences, their physical health improved.

In his book Writing to Heal, Pennebaker says, “The act of writing about traumatic experience for as little as 15 or 20 minutes a day for three or four days can produce measurable changes in physical and mental health. Emotional writing can also affect people’s sleep habits, work efficiency, and how they connect with others.”

So then, I write my three morning pages about this particular episode which still made me feel outraged when I thought about it.

* * *

And as I write, I see it wholly, not just all the infuriating bits, but the whole chain of events, including my culpability.

In scripture, a turning point is often marked by the phrase, “But God.”  And unexpectedly, God steps in. As I was able to see those disturbing events more clearly, I was also able to see the good God brought out of them.

He showed me that his loving kindness had been extended to me, though other people may have behaved out of insecurity,  competitiveness, jealousy, malice or in a good old-fashioned power struggle. Augustine writes in his Confessions that his teachers acted towards him in malice or indifference, but God was working too, turning it to good.

I then had been leading and spear-heading something I shouldn’t have been because I was overwhelmed and beside myself in my personal life. I need to get my house in order, literally. I needed to get my business profitable. I need to stabilize my emotions. I needed more sleep, more rest. I needed to write, which I wasn’t doing at all. I needed the desert, which I so chafed against. I needed an Elijah experience of sleeping, eating and resting. I needed to see God in the wilderness like Hagar did. And I needed to emerge from it, strong, leaning on my beloved.

And through my enforced sojourn in the desert, forced on me by these people, I developed my latent entrepreneurial gifts. I established our family business, freeing me to focus on writing. I had time to establish my blog, slowly writing my way to a blogging style which speaks to people. I learnt soaking prayer. I became convinced of the deep love of God for me. My soul healed. And I cut all ties with those toxic people!

God was in the situation, the Grandmaster, putting me in a corner, to rest, to heal, to gather strength for the destiny he had in mind for me. The people who put me in the corner were also pawns in the grandmaster’s hand. Nothing happened to me but what He permitted; nothing, but what He turned to goodness and blessing for me.

Nothing, nothing, happens to you but what God has permitted. Nothing, nothing happens to you that God is unable to turn to good.

Do not resist an evil person. Do not get emotionally entangled with them. If they force you to march a mile, march it. If they take your cloak, shrug it off; let him have it. And then march free, your eyes on your Father, who can give you the cloak you need, the strength you need, whose eyes are on you, who can do anything, for whom nothing is too wonderful.

And Jesus, please give me the grace, if and when necessary, to live my own words—and Yours.

 

Over to you:

Have you experienced evil? How have you healed after that experience?

 

Filed Under: In which I decide to follow Jesus, Matthew Tagged With: blog through the bible, brene brown, healing through expressive writing, James Pennebaker, loving enemies, Matthew, morning pages, sermon on the mount

On Public Rewards for Private God-Chasing & on Prayer as the Root of a Life

By Anita Mathias


I’ve been to some good church conferences, among them John Arnott’s International Leaders School of Ministry and Paul Miller’s A Praying Life and The Person of Jesus courses. However, the St Andrew’s church weekend away led by Rupert Charkham of Holy Trinity, Cambridge, was among the most refreshing and interesting among them.

Charkham talked about prayer, and about how prayer, by the strictest divine command, must be secret (Matthew 6:6). When we pray, or live a life of prayer, we are OHMSS, Oh His Majesty’s Secret Service, and none should know it but ourselves.

He went on to say that people–even (or especially!) the committed, bustling, ubiquitous church men and women, upfront, on stage, on every committee, running everything—are tempted to neglect the life of prayer because they feel “no one can tell.”

However, Charkham went on to say, “People can tell. Prayer has a profound effect on your life. And prayerlessness has a profound effect on your life. You can’t hide either of them.”

As 90 % of the bulk of an iceberg is below the water, so 90% of what happens in our lives, and what makes us the men and women we are, and makes our lives turn out the way they have, happens in the realm of prayer. Prayer is like the roots of our lives, hidden, but vital to the health and strength of the visible plant–or life.

That’s why there is a quietness about mature Christians. Their big work is done in prayer.

Like giving, like fasting, Jesus commands us to pray in secret, seen only by God (Matthew 6 1-18). As such, it is an act of pure faith, pure love.

We are promised a reward, though. A public reward—“and your father who sees what is done in secret will reward you openly.” (Matt. 6:6).

A reward from God. Wow, it makes me rub my hands in anticipation. I am happy to take whatever reward God chooses to give me–whether in the earthly realm of health, wealth and success, or the spiritual realm of good relationships, peace, joy, shalom and happiness. Or, God willing, both!!

The things we do in secret will be revealed openly, both the good things–our prayer lives, our giving, our fasting—and our hidden intrigues, manipulations, evil words and gossip. “There is nothing concealed that will not be disclosed, or hidden that will not be made known. What you have said in the dark will be heard in the daylight, and what you have whispered in the ear in the inner rooms will be proclaimed from the roofs.” Luke 12:1-3

* * *

 

 

Filed Under: In which I play in the fields of prayer Tagged With: God's rewards, Prayer, rupert charkham, secrecy, sermon on the mount

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Oxford, England. Writer, memoirist, podcaster, blogger, Biblical meditation teacher, mum

Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
Link to post with podcast link in Bio or https://a Link to post with podcast link in Bio or https://anitamathias.com/2023/09/22/dont-walk-away-from-jesus-but-if-you-do-he-still-looks-at-you-and-loves-you/
Jesus came from a Kingdom of voluntary gentleness, in which
Christ, the Lion of Judah, stands at the centre of the throne in the guise of a lamb, looking as if it had been slain. No wonder his disciples struggled with his counter-cultural values. Oh, and we too!
The mother of the Apostles James and John, asks Jesus for a favour—that once He became King, her sons got the most important, prestigious seats at court, on his right and left. And the other ten, who would have liked the fame, glory, power,limelight and honour themselves are indignant and threatened.
Oh-oh, Jesus says. Who gets five talents, who gets one,
who gets great wealth and success, who doesn’t–that the
Father controls. Don’t waste your one precious and fleeting
life seeking to lord it over others or boss them around.
But, in his wry kindness, he offers the ambitious twelve
and us something better than the second or third place.
He tells us how to actually be the most important person to
others at work, in our friend group, social circle, or church:Use your talents, gifts, and energy to bless others.
And we instinctively know Jesus is right. The greatest people in our lives are the kind people who invested in us, guided us and whose wise, radiant words are engraved on our hearts.
Wanting to sit with the cleverest, most successful, most famous people is the path of restlessness and discontent. The competition is vast. But seek to see people, to listen intently, to be kind, to empathise, and doors fling wide open for you, you rare thing!
The greatest person is the one who serves, Jesus says. Serves by using the one, two, or five talents God has given us to bless others, by finding a place where our deep gladness and the world’s deep hunger meet. By writing which is a blessing, hospitality, walking with a sad friend, tidying a house.
And that is the only greatness worth having. That you yourself,your life and your work are a blessing to others. That the love and wisdom God pours into you lives in people’s hearts and minds, a blessing
https://anitamathias.com/.../dont-walk-away-from-j https://anitamathias.com/.../dont-walk-away-from-jesus.../
Sharing this podcast I recorded last week. LINK IN BIO
So Jesus makes a beautiful offer to the earnest, moral young man who came to him, seeking a spiritual life. Remarkably, the young man claims that he has kept all the commandments from his youth, including the command to love one’s neighbour as oneself, a statement Jesus does not challenge.
The challenge Jesus does offers him, however, the man cannot accept—to sell his vast possessions, give the money to the poor, and follow Jesus encumbered.
He leaves, grieving, and Jesus looks at him, loves him, and famously observes that it’s easier for a camel to squeeze through the eye of a needle than for a rich person to live in the world of wonders which is living under Christ’s kingship, guidance and protection. 
He reassures his dismayed disciples, however, that with God even the treasure-burdened can squeeze into God’s kingdom, “for with God, all things are possible.”
Following him would quite literally mean walking into a world of daily wonders, and immensely rich conversation, walking through Israel, Lebanon, Syria, and Jordan, quite impossible to do with suitcases and backpacks laden with treasure. 
For what would we reject God’s specific, internally heard whisper or directive, a micro-call? That is the idol which currently grips and possesses us. 
Not all of us have great riches, nor is money everyone’s greatest temptation—it can be success, fame, universal esteem, you name it…
But, since with God all things are possible, even those who waver in their pursuit of God can still experience him in fits and snatches, find our spirits singing on a walk or during worship in church, or find our hearts strangely warmed by Scripture, and, sometimes, even “see” Christ stand before us. 
For Christ looks at us, Christ loves us, and says, “With God, all things are possible,” even we, the flawed, entering his beautiful Kingdom.
https://anitamathias.com/2023/09/07/how-to-find-th https://anitamathias.com/2023/09/07/how-to-find-the-freedom-of-forgiveness/
How to Find the Freedom of Forgiveness
Letting go on anger and forgiving is both an emotional transaction & a decision of the will. We discover we cannot command our emotions to forgive and relinquish anger. So how do we find the space and clarity of forgiveness in our mind, spirit & emotions?
When tormenting memories surface, our cortisol, adrenaline, blood pressure, and heart rate all rise. It’s good to take a literally quick walk with Jesus, to calm this neurological and physiological storm. And then honestly name these emotions… for feelings buried alive never die.
Then, in a process called “the healing of memories,” mentally visualise the painful scene, seeing Christ himself there, his eyes brimming with compassion. Ask Christ to heal the sting, to draw the poison from these memories of experiences. We are caterpillars in a ring of fire, as Martin Luther wrote--unable to rescue ourselves. We need help from above.
Accept what happened. What happened, happened. Then, as the Apostle Paul advises, give thanks in everything, though not for everything. Give thanks because God can bring good out of the swindle and the injustice. Ask him to bring magic and beauty from the ashes.
If, like the persistent widow Jesus spoke of, you want to pray for justice--that the swindler and the abusers’ characters are revealed, so many are protected, then do so--but first, purify your own life.
And now, just forgive. Say aloud, I forgive you for … You are setting a captive free. Yourself. Come alive. Be free. 
And when memories of deep injuries arise, say: “No. No. Not going there.” Stop repeating the devastating story to yourself or anyone else. Don’t waste your time & emotional energy, nor let yourself be overwhelmed by anger at someone else’s evil actions. Don’t let the past poison today. Refuse to allow reinjury. Deliberately think instead of things noble, lovely, admirable, excellent, and praiseworthy.
So keep trying, in obedience, to forgive, to let go of your anger until you suddenly realise that you have forgiven, and can remember past events without agitation. God be with us!
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