fitness Archives - Dreaming Beneath the Spires

Biggest Losers, Grace, and Silver Linings

I read the New York Times’ distressing account of The Biggest Loser show.

Because of their rapid weight loss, the participants’ metabolisms dramatically slowed down, as happens with any diet. Researchers discovered that, six years on, the metabolism of the contestants continued slowing down, and they continued gaining weight disproportionate to their calorie intake, their bodies intensifying efforts to keep them at their highest weight. “The body will fight back for years,” against dramatic weight loss, the researchers discovered.

Following post-diet weight loss, leptin and four other hormones which signal satiety vanish almost completely so one feels ravenous all the time. Similarly, levels of ghrelin, which signal hunger, shoot up.

Becoming overweight is a kind of vicious circle. The more foods you eat that give you a dopamine rush—sugar, chocolate, cakes, cookies, the less sensitive the dopamine receptors in the brain become. Some actually die, according to an amazing book I am reading Spark: The Revolutionary New Science of Exercise and the Brain by Harvard psychiatrist John Ratey.

“It’s like hearing you have a life sentence,” said worship leader, Sean Algaier, who entered the show at 444 pounds, got down to 289 and is now 450.

* * *

Yup, a life sentence indeed, but a life-sentence to what?

A life sentence to long walks, so that your mobility is never as affected as that of Danny Cahill, the biggest loser of all time on the show, who was 485 pounds. “He began sleeping in a recliner because he was too heavy to sleep lying down. Walking hurt; stairs were agony.” That is no life!

Working on reasonable fitness is a life sentence to the glory and ecstasy of nature in spring, in summer, in autumn and winter. A life sentence to walks in parks, forests, fells, mountains and by the sea.

A life sentence to discovering forms of exercise which are fun so as to prevent further weight gain, and, perhaps, (inevitably?) to lose some weight. Yoga? Hiking? Running? Weight-lifting? Walking listening to books like David Sedaris, who began walking 25 miles a day, 60,000 steps, which took 9 hours. He listened to audiobooks and podcasts as he did so, which would mean getting through a book a day most days. Not a bad use of time, if you have it, for saturation reading is the quickest way to improve as a writer, and, of course, has its own joys.

A life sentence to meals rich in nutrient dense fruits and vegetables. A life sentence to restricted sugar, chocolate, white flour (and in my case, as a colon cancer survivor, red meat)—addictive stuff which does not bless the body. A life sentence of discovering ethnic foods which are fruit, vegetable, lentil and bean based. A life sentence to learning to eat in a way that blesses your body. Not too bad is it?

A life sentence to having to learn to practice discipline, though you may fail often.

The goodness of God remains constant whether you have an illness which is random or genetic, like MS or MND/ALS or illnesses caused by your own actions as well as by your genes, like obesity or alcoholism. There is grace—silver linings in every cloud.

* * *

We are actors in a great, great story. We do not get to choose our roles. We do not get to choose the plot of the story.

It is our job to act in the story as well as we can, as cheerfully as we can. To see the silver lining in the blackest cloud.

Obesity is not really a completely incurable disease, any more than cancer is. (And anyway, most diseases are not incurable because there is a powerful God who flung the stars into space). I lost 25 pounds in late 2012 after beginning to cut back on sugar and floor and eat more fruit and vegetables, most of which has remained off, though I have more to lose, of course, of course).

Of course, becoming fit and strong is going to be a challenge for me, for life. Challenges may not make our hearts leap with joy, but they make life worth living. Those of us with health problems have a difficult road–a road of humility as we come to terms with our weaknesses; a road of learning discipline, better late than never; a road of dependence as we realise that constant prayer for grace is one way out of the maze.

Yes, our weaknesses may even teach us to pray constantly, which is something well worth learning, even if it takes struggle to learn it.

The Good Things of January

By Anita Mathias

I’ve adopted Martin Seligman’s recommended habit of recording 3 good things about my day. Apparently, people who do this report being 25% happier within 3 weeks. I think it is true. I’ve often needed to scan my day carefully to see what was golden about it rather than nondescript. After a while looking for gold becomes a habit.

It’s been an extraordinary month in many ways, with many highlights.

We’ve just spent a weekend in Torquay, Devon, walking under blue skies on beaches studded with dramatic rock formations. The mere sight of the sea is meant to reduce stress, I’ve read. It’s true I realized as I sat in front of the picture windows in the villa living room, looking at the sea, with seagulls swooping and dive-bombing into it, and hills with, wow!, palm trees beyond the bay. The English Riviera!!

We walked on the coastal trail as well as on beaches. So grateful for increasing strength and health.

2 Irene and her best friends Hannah and Lisa won the first prize in the National Cipher Challenge–and a prize of £1000. The National Cipher Challenge was an 8 week decoding challenge with tasks of increasing difficulty. The final task took them 21 hours.

2B Irene entered a competition for a free ticket to a TEDx Oxford Conference.

She contrasted Steve Jobs and Bill Gates. An iPhone is extraordinary, giving you access to all the books, information and music in the world in a palm sized gadget. However, Gates will be remembered long after Apple has joined the scrapheap of history for pouring his resources into the developing world, into health, education and women’s rights.
He has started a cascade of generosity through his Billionaires club of 127 billionaires who have pledged at least half their wealth to philanthropy.

Irene came home exhausted on the day it was due, and I had just had surgery. She wanted to blow it off, but I said, “Irene, it’s all in your head; just get it onto paper.” And so she did. And that is an excellent thing for all writers to remember, including, especially, I myself.

3 Zoe is back to the heady whirl which is Theology at Oxford.

She got a first in 2 of 3 papers in her termly exams (Greek and Doctrine of Creation) and got a cheque for £50–£25 for each First!! Imagine being paid for academic excellence—I think it’s a rather good idea.

3B Zoe is one of the three students leading student ministry and student nights at her church, Oxford Community Church. She’s getting to use the ministry skills she honed at the School of Ministry, Catch the Fire, Toronto—which is excellent!

4 After a long discussion with my oncologists, I decided to forego the chemotherapy which is standard for the stage of colon cancer that I was at, and go instead with intensive monitoring—CEA blood tests, CT scans, colonoscopies, the lot) and exercise, an increasingly healthy diet, and some supplementation with aspirin, vitamin D etc.

My cancer was not metastatic as far as the oncologists can tell and it’s possible the surgeon has removed every cancer cell… At any rate, I am letting food be my medicine, and my medicine be food as Hippocrates suggested, and am drinking lots of carrot juice, green smoothies, and moving steadily to a largely vegetable-based diet—soups, salads, roast veggies etc.

6-8 glasses of green smoothies and carrot juice can seem a lot—but hey, it sure beats chemo.! Roy calls it my veggie chemo!!

Exercise—I alternate doing two miles in two sessions, trying to walk as fast as I can building up to a 15 minute miles, with walking 2-3 miles the next day, again as fast as I can. My surgical incision has been slow to heal completely (prayers would be appreciated) , and once its completely healed, I hope to take up yoga and resistance exercises.

(PLEASE don’t send me ANY negative feedback, opinions or horror stories on this very personal no-chemo decision. On the other hand, positive feedback, stories, resources and inspiration will be welcome.)

5 I am back to normal, and because of the vegetable based diet and exercise, am more energetic than I was in my thirties. Well, I am weary and bone-tired some days (to be expected because I am writing hard and exercising hard), and bursting with energy on some days. Interestingly, the tired days are the days I have slacked off on my green juices and carrot juice and salads and veggies… I have never felt the connection of food and energy so strongly.

As I told a friend about how surprisingly well I feel, she said, “You know, maybe you have been healed.”

I was silent. Hundreds of people have told me that they’ve been praying for me. And of course, as Biblical and Christian history attests, just one simple heartfelt prayer from one person of faith can work a miracle.

Maybe, just maybe, God has listened–why should he not? Why should I assume he might not?–and arranged for any cancer cells which MAY be left to be killed, or go dormant.

Why not? Prayer works, I know it does, and perhaps, once again, God the great magician who daily pulls sunrises, sunsets and shimmering moons out of his hat, has pulled complete healing too.
May it be so. Amen!

What have been the best things of your month? Tell me!

Linking up with Leigh Kramer

In Which I Tell You about a Weighty Battle

By Anita Mathias

Obesity Influences

Have you had “one step forward, one and half step backward” struggles, otherwise known as the dread vicious circle?

I am delighted to say that, at the moment, I do not have any vicious circles in my life—those nightmare phases of life where everything you do has unintended negative consequences.

You know: You rush, and so you create a mess, and the mess stresses you, and so you eat some chocolate, overlooking the fact that chocolate will not tidy your house for you, and you cannot find things, so you own 6 pairs of scissors, and tweezers and combs and nail-clippers, more clutter, and you realise you are wasting money, and you feel bad about that and the stress of the mess and chocolate-weight makes you sleep a little bit extra, so you are late to things, and feel worse about yourself, and you pick up another chocolate bar and crisps as you rush, and now you are heavier, and feel even worse about yourself, and fall out with your spouse, and feel even worse, and need comfort and order a pizza, which has every one of the 1800 calories you were meant to consume all day. And then you don’t have the energy to tidy, or wake early or exercise, and so–guess what? Tomorrow you will need comfort again. Hello chocolate, my old friend.

Well, I have been in vicious circles like that—and that best way out of them is take one habit, just one, and stick at it, and slowly build self-confidence and energy and gumption. Flylady, overweight, depressed, in deep mess and debt, started an upward spiral by shining her sink daily–just that–which meant washing the dishes in it, and then she swiped the counters around it, and so on, and now has a house which can be made guest-ready in 15 minutes. Swoon.

Consistency and persistence will overcome any vicious circle or bad habit.

* * *

At the moment, however, I am tacking four areas of falling-short-of-the-glory-of-God, not generally advised, but on the other hand, I am enjoying the process of change and am energized by it.

I am waking at 6.35 a.m., but slowly pushing the alarm back. My Holy Grail goal is 5 a.m. Will I reach it? I believe so. This time round, waking early is easy, because I set an alarm at 9.35 p.m. to simmer down (yoga, tidy bedroom, read) for a whole hour before the second alarm goes at 10.35 p.m. for lights out. For the whole family, teenagers included.

I want a clutter-free house, and spend a couple of hours a week decluttering and tidying while the cleaner is here, doing the 365 less things project (getting rid of one thing a day) which has been paradigm-shifting. Asking: do I REALLY need this, rather than where should I stash it away?

Writing…. I am thinking of doing Jeff Goins 500 words project in February. I am sad to confess I did not write anything NEAR 500 words a day on my memoir this month, though I blogged. A lot. Yes, I did!

Weight. Ah, weight!! I have lost 15 pounds since I resolved to eat more healthily in November 2012, but that was 15 months ago. Very slow, very steady!

* * *

Ah weight! I left boarding school weighing 116 pounds, at 5’ 2” –considering myself overweight, since so many girls weighed 100, though looking at photographs, I see I wasn’t overweight, or particularly plumper than anyone else.

But I had a negative body-image—that I was fat–reinforced by nagging parents, so I sort of gave up, and steadily gained about 3 pounds a year since leaving school.

I broke that cycle in November 2012, and since then have lost a pound a month, 22 in all.

It’s not easy, but I plan to stay in the battle, aiming at losing half a pound a week, 26 in a year, and am meeting with a dietician to that end.

Being overweight is a mixture of dozens of bad food habits–what you eat, how much, when, why, where–and exercise habits. (See the Obesity Influences Map at the head of this post). It’s a difficult dragon to slay—because you must put dozens of good habits in place, but it’s a worthwhile dragon to slay.

Health risks increase with each additional pound. Overweight people are negatively perceived, which can drag you down.

And most significantly, just as the self-confidence from achieving one goal enables us to achieve others, discouragement about being unable to lose weight can affect our confidence when it comes to achieving other goals. And spiritually, the Enemy of our Soul will use this to drag us down.

* * *

Dr. Samuel Johnson, was a Christian, and great 18^th century writer, lexicography and polymath–though he is oddly best-known for being the hero of Boswell’s Life of Johnson, a sycophantic recounting of every bon mot which crossed the great man’s lips and there were several:

Boswell: I told him I had been that morning at a meeting of the people called Quakers, where I had heard a woman preach. Johnson: “Sir, a woman’s preaching is like a dog’s walking on his hind legs. It is not done well; but you are surprised to find it done at all.”

Well, Johnson produced a fraction of what he was capable of, much of his brilliance flowing into said bon mots in pubs and coffee-houses.

But as a Christian, and an ambitious one, he wanted to wake early, at 6 a.m. and write. This was difficult because he returned home in the early hours of the morning, and lay abed till 2 p.m.!!

But he never stopped trying.

Jack Miller in his Sonship course, which I went through, one-on-one with Jack’s son Paul Miller, describes Johnson’s efforts.

1738: “Oh Lord, enable me to redeem the time which I have spent in sloth.”

1757: (19 years later) “Oh mighty God, enable me to shake off sloth and redeem the time misspent in idleness and sin by diligent application of the days yet remaining.”

1759: “Enable me to shake off idleness and sloth.”

1761: “I have resolved until I have resolved that I am afraid to resolve again.”

1764: “My indolence since my last reception of the sacrament has sunk into grossest sluggishness. My purpose is from this time to avoid idleness and to rise early.”

1764: (5 months later) He resolves to rise early, “not later than 6 if I can.”

1765: “I purpose to rise at 8 because, though, I shall not rise early it will be much earlier than I now rise for I often lie until 2.”

1769: “I am not yet in a state to form any resolutions. I purpose and hope to rise early in the morning, by 8, and by degrees, at 6.”

1775: “When I look back upon resolution of improvement and amendments which have, year after year, been made and broken, why do I yet try to resolve again? I try because reformation is necessary and despair is criminal.” He resolves again to rise at 8.

1781: (3 years before his death) “I will not despair, help me, help me, oh my God.” He resolves to rise at 8 or sooner to avoid idleness.

* * *

Jack Miller put Dr. Johnson’s failure down to the fact that he had never learnt to rely on the power of the Holy Spirit.

* * *

Ouch. Touche.

My life blossomed in my forties when circumstances forced me to rely on God. I founded a business which I found exhausting, and was so outside my experience and knowledge and interests that I was forced to pray constantly.

And then I began to blog—I who had written careful, much-revised pieces.

My goal for my blog was steady month-on-month growth. And for that, I needed to rely on God. For blog growth depends on rapid writing and good posts, but far more, on people reading your posts, and sharing your posts, and you can do nothing to induce them to do either, but trust, and lean deeper into God from whom all good blogs flow.

* * *

And losing weight and getting physically healthy, an issue which has bugged me since my teens (unnecessarily so, at first)–How come I tried to do it by will-power?

Will power is over-rated. I am done with will power.

I am still in the battle to lose weight, because as Charles Duhigg says in his brilliant book “The Power of Habit,” each change you make makes a whole lot of other, unrelated changes possible. In study after study, people who’ve done one of these—lost weight, started budgeting, woken early, got organised—have found the strength, almost unconsciously, to progress in all the other areas. And that has been my experience.

I am hoping to lose weight as a branch in the vine, relying on God’s power, asking him for it, trusting that he will give it to me.

“Not by might, not by power, but by my spirit,” says the Lord (Zech 4:6).

To tell, the truth—I have never relied on God’s power, asking him for it, trusting that he will give it to me in the area of weight loss, though I do it when I write, for instance, or when I struggle to keep my temper, or to forgive.

So losing weight by surrendering the struggle to God, relying on his power, and trusting him to give me strength will be entirely new territory for me. For instance, I have been shutting my laptop and praying, just enjoying God, whenever I get tired or bored and I crave chocolate.

I will be blogging on this battle. And prayer for strength or victory will be appreciated.

When One Simple Change can Shift Things in Your Life

By Anita Mathias

Me with the lovely ladies from my church, St. Andrew’s, Oxford. We’ve just done the 5K Race for Life. I have lost 47 pounds since then!!

Michael Hyatt urges his readers to take up running. He says, “Just by beginning, you will feel your life begin to shift.” “Things shifting”–I heard that phrase a lot in Charismatic circles, things shifting in heavenly realms, due to our prayers or God’s sovereign will, a shift later evident on earth.

But, of course, things can also begin to shift due to our own actions, which can unleash a cascade of positive changes.

And rather to my own surprise, I’ve discovered in mid-life that getting more physically active is one of the best way to shift things in our lives, whether writers’ block, or the sluggishness which leads to messiness, weight gain, ill-health, and general malaise.

And so, once again, I am taking up running. I have tried running before, actually love how great it makes me feel, but give it up because I get into it too fast, and then exhaust myself. Not this time!! I am using this Christian Couch to 5K podcast, which I intend to follow by the letter.

* * *

And how do I expect to see my life begin to shift?

Thinking back on the only physical challenges I successfully completed: the 5K Race for Life in Oxford, and a 7K in Hyde Park, London,

I expect:

I will sleep solidly, and wake earlier and well-rested.

My brain will be flooded with endorphins, serotonin and dopamine, powerful neurotransmitters which affect mood. I will feel more euphoric.
This alertness and sense of well-being (and the good sleep) will lead to writing more, and better.
The time and energy expended training will naturally lead to eating healthily, both for the energy to exercise, and through a natural desire not to sabotage myself.
My metabolism will change through gaining more metabolically active muscle, thus burning more calories even when at rest; so, God willing, I should continue to lose weight.
Spiritually, I really sense God on long walks.
When I walk 3-4 miles a day, I use the rest of my time
I will have more confidence for the other challenges of my life.

Enormous changes through the simple act of committing to the discipline of running. So much of our health, mental health and the outcome of our lives lies in our own hands; it makes me feel sad that I did not commit to vigorous exercise earlier.

Of course, as Charles Duhigg says in his fascinating The Power of Habit, exercise is just one of the “keystone habits” which change your life. Exercising discipline in any of these areas gradually helps you be disciplined in the others: paying off debt; early rising; healthful eating (and as Flylady says) running an orderly, organized house.

I’ve heard it said, “If you got the benefits of exercise in a pill, you’d do anything to get it.” Instead, it’s available free at the end of a three mile walk—particularly if it’s walked daily!

In which Christ Writes to an Overweight Woman

By Anita Mathias

Jesus, I am fed up of food rules and diets, and giving them up. and sabotaging myself when stress or cravings or boredom demand: “Chocolate. Crisps. Comfort foods.” Oh, and the sadness of exercise in a world of subconscious triggers, when kebabs and pizza and cookies undo all the virtue?

And I am fed up, but I cannot give up the battle to be a light, flexible strong woman who can walk fast for long hours, because I love to travel, and I love to see your world, and I love to walk by rivers and in mountains, in wild and beautiful Aslan’s own country, and I want to continue being able to do so into my nineties!

And I think of this little canker in my life in an area which should be joy. And I think of decades of abandoned diets, and I could cry, and so could you. I am fed up of vacillating between diet plans, but you are never fed up of me; your heart wells with sadness and compassion for me and you love me, and you want to give me the keys of life, and to tell me your secrets, which lie in plain sight for her who has ears to hear, and eyes to see.

And I know that once I have sought your face, and heard your voice, things are easier. It is easier to set my face like flint on my course.

So speak, Lord, your servant is listening.

* * *

Turn it over to me. Hand your weight, and your body which I created and whose life and health and death are in my hands over to me. Hand it over; let it be my worry. It is too heavy a weight for you to carry.

From today this area of your life will no longer be your worry but my worry. Not your business, but my business. I will manage it. Entrust it to me. Trust me. When you don’t know what to do, ask me, and I will tell you.

I do hand it over. Food, weight, fat, my body, all this is now your concern, not mine. When I don’t know what to do I will ask you.

* * *

Thanks.

Leave it in my hands now. I am managing it.

A table I set before you

In the presence of your foes

And your cup overflows (Ps 23:5)

I will prepare

a feast of rich food for you,
a banquet of aged wine—
the best of meats and the finest of wines. (Isaiah 25:6)

Eat from the table of goodness I set before you, remembering me,

For the kingdom of heaven is like a wedding banquet. You are invited to the wedding supper of the Lamb.

* * *

JESUS, a feast of rich food, the best of meats and the finest of wines? Banquets, feasts! I am overweight, I tell you.

In the sheet of goodness which tumbles from heaven, are four footed-animals, birds, seed-bearing plants and fruit trees, and large numbers of fish.

Child, ‘Do not call anything impure that God has made clean.’ Do not submit to the rules of this world: “Do not handle! Do not taste! Do not touch!”? These rules are based on merely human commands and teachings. But now is the time for feasting. In me, it always been “Yes.”

Feasting and fasting, feasting and fasting, come savour these rhythms I have built into creation with work and rest, seedtime and harvest. Enjoy the good things I richly provide for your enjoyment

Eat when you are hungry, with celebration, with joy, with thanksgiving, in remembrance of me. And then, fast until you are truly hungry again. For food is for the stomach, and not to be eaten when the body feels no need of it.

* * *

Jesus! No food rules? Really? Me, I’ve tried low-carb and no-carb, and Atkins and vegan, and low-fat and low-sugar, and…

I know.

Think of blessings (and curses). The original food I gave Adam— every seed-bearing plant on the face of the whole earth and every tree that has fruit has blessing in it. You know what is a blessing to your body: fruits, veggies, beans, nuts, seeds, fish…

However, everything God created is good, and nothing is to be rejected if it is received with thanksgiving. I have been recorded eating bread, and fish, and a Passover meal, traditionally of lamb, bread, egg, wine, and charoset, with honey, fruit and nuts. None of these would have been an optimal sole food.

Be careful though with foods I wouldn’t have recognized, treats known to be toxic, food deliberately manufactured to be addictive.

When hungry, eat for health, and eat with joy.

* * *

What if I crave food when I am not really hungry? To relax, because I am stressed, as a break, and for pleasure?

Slow down, child. Slowing down is the beginning of the spiritual life. Examine the real needs of your soul and body when you find yourself wanting chocolate or “comfort foods.”

Build a treasure box of the heart in which you put other pleasures: a quick run, reading blogs or a book, reading scripture, yoga, a movie, fixing a date with a friend. Or just pray recreationally. Or pray and garden, pray and walk.

I might free you from this food-crutch instantly, today. Or I might heal you gradually, as the blind man I cured first saw men like trees walking.

But healing is in your destiny, because we need to deal with this challenge, you and I, so you can move forward on your pilgrim’s progress on the narrow road of sanctification, dealing with the next challenge, and the next.

* * *

Finally, remember the value of physical training. You eat recreationally for the sense of bliss and satiety, for energy, to keep you going for long laptop hours, for forgetfullness, for dopamine surges, for highs. Running will give you all this.

Come, let’s run the race together.

Image credit

“One Way to Find God” : A Guest Post by Penelope Swithinbank

By Anita Mathias

I am honoured to host this guest post from Penelope Swithinbank. I will be joining her on her pilgrimage along the Via Francigena in Tuscany in September. Might you come too?

ONE WAY TO FIND GOD BY PENELOPE SWITHINBANK

Complete wholeness – of stillness and silence.

As in the absence of interruption or invasion by iphones or imaginations. We stand, gazing at the beauty spread before us, hardly daring to breathe.

This is what we came for, this is what we saved for and trained for. This is the vacation with a difference for which we had dreamed and yearned.

A Pilgrimage.

A long walk with a difference because it is a long walk with God. Intentionally wanting to find Him.

And find Him we did – in the glories of creation, in one another, in our uplifted hearts.

And we found the gift of TIME.

Time to be, time to be with God.

Isn’t that what so many of us crave? Time out, we call it.

Time to do something different, BE something different, in some place different.

Pilgrimage has been part of the Christian tradition for centuries. It’s not always been a part of mine, until some 10 years ago, when I was asked to lead one. I discovered that the daily walking, the lack of distraction, the determination to keep going, opens up opportunities for the still small Voice in ways I could not have found elsewhere. I’ve led many since then, and each one has had its ups and downs, literally and metaphorically. Each one has been special. Sometimes the sun has shone, sometimes it has almost snowed.

On one occasion, we plodded along, one foot then another, one foot and then another. It was hailing, cold wet hard hailing. “All hail King Jesus …” someone began to sing. There were giggles and groans. One foot in front of the next foot. Onwards and upwards. We had walked a mere 17 miles the previous day. 83 more to go to reach our destination. One foot then another. The hail turned to sleety rain and tried to invade the scarf wound around my neck. It was June, it was England, it was Pilgrimage at its worst. And maybe at its best too, for we spurred one another on, sang to God in spite of the cold, and appreciated even more the day when the sun finally emerged.

A mere 100 miles, each of the weeks of Pilgrimage in England, walking the ancient pilgrim paths and sheep-herding byways, from Chipping Campden to Bath Abbey. Some 60 miles in Tuscany, along the Via Francigena, from San Gimignano to Montalcino. (Those names, they roll romantically round the tongue, inviting and enticing!)

Sometimes in silence, sometimes in prayer; sometimes singing, often laughing; taking time out from daily lived busy-ness, purposely spending time waiting to hear God speak into the rhythm of walking.

Nothing else to do – suitcases moved by unseen angels, meals awaiting us at the next destination along the way. An evening time of devotions – a short thought; some worship; prayers. Maybe Compline. Sharing our journeys, helping each other along.

Pilgrimage is a time of challenge – physically and spiritually.

It is a leaving behind – of daily routine, of family and friends, of expectations.

It is a purpose filled week of deliberately stepping aside and stepping out, in faith, to find God in ways never previously experienced.

It can be a difficult time. No good to pretend it’s easy, however much one has tried to get fit, practice, walk the extra mile.

It’s not the usual walking.

And yet, into this challenge, this sacrifice of normality and time and effort, God speaks. Whether it’s the chill of an English summer or the heat of an Italian one, there is something unusual, something special, something incredible, about this intentionality. So often we don’t know God, don’t hear His voice, because we don’t take the time to stop – really stop, or step out of our comfort zone and wait.

Wait for Him to speak into our hearts.

The Pilgrims are always amazing people. On each Pilgrimage I’ve led there have been people in pain – pain from living, pain from past wounding, pain in this journey. But they keep walking.

1-p8

And each time, God has stepped into people’s lives – sometimes right then and there, sometimes later when reflecting. But God always speaks – if we take time and trust Him to do so.

“It truly was a life changing experience for me; and I met with God in a way I’d never done before.”

2-p9 The Via Frangicena is another ancient Pilgrim route – from Canterbury to Rome. I Pelligrini (the pilgrims) walked it as an act of devotion to God, as an act of contrition. They carried little other than the walking stick, the hat, the cloak and the backpack.

Sometimes they ‘walked’ on their knees. They had no idea when they set out as to whether they would ever return, after such a long and dangerous journey. But their contrition and devotion drove them out and on, dependent totally on God, their fellow pilgrims and the people they met along the way.

When we first walked a part of it (Tuscany in July) the sun beat down mercilessly, our skins scorched and our tongues stuck with thirst. Yet we gave up relatively little compared to I Pelligrini of old.

And what of us? You and me?

How far would you be prepared to walk in order to empty your life of its everyday busy-ness, its tests and trials, its screaming loud insistence?

What do we need to sacrifice in order to hear that still small Voice?

This is what the Lord says: “Stand at the crossroads and look; ask for the ancient paths, ask where the good way is and walk in it, and you will find rest for your souls.” Jer. 6:16

How much do you yearn for the rest, the silence, the stillness, in which to hear God?

What might you do in order to take time to hear that still small voice?

The Revd Penelope Swithinbank is an international speaker and leader for Christian conferences, Pilgrimages, Retreats, Quiet Days and women’s events. She loves hiking, reading and travelling. Author of ‘Women By Design,’ she is a Spiritual Director, blogger, wife, mother and grandmother, and is currently renovating an old Cotswold farmhouse to be a place of spiritual sanctuary for those who need time away, especially those in Christian leadership.

Website/Blog/next ITALY Pilgrimage details: www.ministriesbydesign.org

Pareto’s Law, The 80/20 Rule (and My Progress in New Year’s Goals)

By Anita Mathias

AFTER My book shelf, Jan 7, after housework.

BEFORE My bookshelf, Jan 1.

I am reading Tim Ferriss’s The 4-Hour Work Week with absolute fascination, partly because Roy and I have independently stumbled upon and are practicing many of Ferriss’s ideas and principles. (I plan to review the book later.)

Ferris discusses Pareto’s Law or the 80/20 principle.

Pareto, an Italian economist (1848 to 1923), realized that, in virtually every area of life: business, investing, creative work, social life, gardening, 80 % of benefits will come from 20 % of one’s time and efforts.

And conversely, 80% of one’s unhappiness or unproductive activity or self-thwarting will come from 20% of one’s actions.

Some applications of 80/20 or “The Vital Few and The Trivial Many.” [Read more…]