Anita Mathias: Dreaming Beneath the Spires

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Do Not Worry About What To Eat: Jesus

By Anita Mathias

 “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?  Can any one of you by worrying add a single hour to your life[e]?

So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them.  But seek first his kingdom and his righteousness, and all these things will be given to you as well.” Matthew 6

So Jesus advises his listeners–fishermen who had worked all night

and caught nothing, unemployed labourers, and those without food

for their guests—not to worry about what they were going to eat.

 

And when Jesus speaks, that man who visited from a world

beyond our world, to share the deep secrets of life and the

universe, we would be wise to listen up.

 

Jesus tells his original listeners that, by an effort of will, they must quit

wasting time and energy fretting about what they would eat, must

quit worrying about money, and instead trust the God who sustains

singing birds who never save a single worm. They must ask, seek and

knock on God’s door for wisdom and good ideas to meet their daily needs.

 

Of course, today, with an obesogenic food environment

and an obesity epidemic, we worry just as much about the sugary

fatty, ultra-processed foods everywhere, which lead to weight gain,

society’s condemnation, and our self-condemnation–pressure

which leads to further overeating. Having lost 82 pounds, I know

the difficulty of shedding weight and the fear of regaining it.

 

But we, like Jesus’s listeners, must refuse to worry about fattening

food, weight loss, and weight regain, but instead, live as God’s beloved

children, eating what our hosts set before us, without fuss,

as Jesus advised his disciples, and trusting our health to God.

 

Of course, Jesus does want us to reflect his “endless energy, boundless

strength” in Eugene Peterson’s phrase, and, being kind and practical,

he gives us strategies. Jesus recommends fasting, which brings a reward

from God and gives us power over oppressive forces of evil. Fasting

is sheer Jesus-genius, skipping a meal, saving time and money while

burning up metabolically active, inflammatory, toxin-storing fat which

overweight bodies don’t need. Hunger pangs which are temporary waves,

rising, receding, passing, are an internal bodily reminder, a trigger

and an alarm clock to pray about our worries. And the force

and power of persistent prayer slowly changes our lives.

 

Do not worry, Jesus says, but seek first God’s kingdom and his

 righteousness, and all the things the pagans run after will

be added to you. How does that work in the area of weight and health?

Well, the greatest commandment, Jesus says, is to love God with all

one’s strength. I have been incorporating movement into my spiritual

life, praying, and listening to the Bible and the book for my Christian

book group on my morning walk. And when my body buzzes

with endorphins, my mind and emotions work better, and my spirit soars.

 

And then Jesus says: the second commandment is like the first-

Love your neighbour as yourself. I’m trying to use movement

to bless others, too, decluttering my house of unnecessary acquisitions

from 33 years of marriage, working on my large garden to make it

a place of joy and hospitality, hanging out with friends during long

walks rather than over meals, and getting my body a little stronger

and fitter for life through “exercise snacks:” several daily

mini-sessions of yoga, weights, HIIT, dance, or rebounding.

 

The Father feeds the birds, which, like all wild creatures, instinctively

only eat what is a blessing to their little bodies. Seeking the kingdom,

acting as if Jesus were our visible beloved King, is refusing to eat a curse

on ourselves by eating food we know will not bless our bodies, but instead

slow them down by weight gain. For me, it’s sugar, wheat, rice, grains,

potatoes. We each have a unique metabolism created by genetics, our

biography, and our psychological makeup, and so we must ask the Spirit

to guide our minds and intuitions to a way of eating which blesses our bodies.

 

Seeking to establish God’s micro-kingdom in our own lives also means

getting our bodies fit enough to do the work God has given us to do.

Losing weight, getting fit, is like a conversion experience, completely

life-changing. As we bear this micro-cross of self-discipline without

which, Jesus said, we are not worthy of him, let’s pray we experience

the paradox he spoke of–that the yoke of following him is oddly

easy and light. May it be so. Amen.

 

This is a meditation on Matthew, Chapter 6

I would love you to read my memoir, fruit of much “blood, sweat, toil and tears.”

Rosaries, Reading, Secrets: A Catholic Childhood in India in the UK, and in the US, here, well, and widely available, online, worldwide 🙂

If you’d like to follow these meditations the moment they appear, please subscribe to Christian Meditation with Anita Mathias at Apple Podcasts, Spotify or  

Amazon Music

or Audible.

And I would be grateful for reviews and ratings!!

If you’d like to read my previous recorded meditations,

8. Happy Are the Merciful for They Shall Be Shown Mercy

7 The Power of Christ’s Resurrection. For Us. Today

6 Each Individual’s Unique and Transforming Call and Vocation

5 Change Your Life by Changing Your Thoughts

4 Do not be Afraid–But be as Wise as a Serpent

3 Our Failures are the Cracks Through Which God’s Power Enters our Lives

2 The World is full of the Glory of God

1 Mindfulness is Remembering the Presence of Christ with us.

Thank you 🙂

Filed Under: Blog Through the Bible Project., Matthew Tagged With: anxiety, birds, decluttering, do not worry, exercise, fitness, friends, friendship, Gardening, health, Jesus, sermon on the mount, walking, weight loss

On Breaking the 22 Minute Mile, and Stumbling on Happiness

By Anita Mathias

bannister_plaque_and_finish


When I was 12 years old, I read Roger Bannister’s account of breaking the 4 minute mile, pushing himself to the outer limits of human possibility, “collapsing almost unconscious, like an exploded light bulb”. I was inspired–and astonished. Run a mile in four minutes. The thought of it still baffles me!

I walked a mile yesterday, sweat-drenched, heart pounding, lungs aching. My app Runkeeper, informed me that it was my fastest ever. 21 minutes, 15 seconds.

I had broken the 22 minute mile.

And I felt unreasonably happy. I have never been fit, and, after colon cancer surgery, was walking a mile in 33 minutes, then 30, then 26 minutes with pride, 25 minutes with incredulity, a 24 minute mile with dizzy joy.

* * *

George Malkmus’s God’s Way to your Ultimate Health inspired me to decline chemotherapy after Stage III colon cancer to instead strive for super-nutrition to boost my immune system (so as to combat any remaining cancer cells). Malkmus recommends a practice which he says will change your life, and may even save it: Walk a mile as fast as you can, record the speed; continue trying to walk faster until you can walk 1 mile in 15 minutes; then 2 miles in 30 minutes; 3 miles in 45 minutes, and finally 4 miles in 60 minutes.

So here I am shooting for a 15 minute mile, beating my speed most days by a few seconds. My 16 year old Irene speed-walks a mile in 11 minutes. Why should I be happy about walking a 21 minute mile?

Because it is my personal best; because I have worked for it; because I have got better. So much better

That’s one secret of happiness. Let your trajectory bring your joy. Tweet: That’s one secret of happiness. Let your trajectory bring your joy. NEW from @anitamathias1 http://ctt.ec/xSl41+  In my twenties, I read 60 meaty books a year (and was sad that I was not reading more.)  This year, I have read substantially less than that, but instead of allowing it to be a source of deep sadness , I am happy because I am reading more than I did last year.

Take joy in the arc of your improvement—an easy secret of happiness.Tweet: Take joy in the arc of your improvement—an easy secret of happiness. NEW from @anitamathias1 http://ctt.ec/VzTde+

* * *

When my husband Roy took early retirement in 2010, I wanted him to make all my garden dreams come true. Promptly. I wanted him to construct a waterfall, an artificial stream, a herb garden for starters. But he thought he should make us some money.

We had entered a new phase of our lives, with him working from home, and me trying to write. So we wisely sought counsel.

I sadly told the counsellor the garden dreams of my teeming brain, and he, in turn, told us a fable.

“There was once a man whose dream since youth was to be a millionaire. But the years passed, and middle age passed, and it seemed his dream would remain a dream.

Saddened, he thought, “Well, I have always wanted to be a millionaire, and now the end draws nigh, and it looks as if I am to be disappointed. What should I do?”

And then he thought, “Perhaps I could have a little of the millionaire lifestyle? Is there anything a millionaire has that I could have?”

And then he thought: “I bet millionaires change their razor-blades every day. And I can afford to change mine. So while I cannot be a real millionaire, I can be like a millionaire when it comes to razor blades. I can be a razor blade millionaire.”

Silly little story, I know, but I am adopting that way of thinking.

* * *

My garden is huge for England, for anywhere. One and a half acre. I have so many garden dreams. I want edible hedges, an edible lawn and edible inter-planted flower beds. I want to grow all my own fruit and vegetables. A bog garden? A larger rock/alpine garden? Oh, and I want to spend no more than an hour a day doing this, and two hours on Sunday.

We’ve lived in our home for ten years, and in the early years, I was sad at the mismatch between my garden dreams and my garden reality. Frustrated, disappointed and overwhelmed, I would stop gardening for months at a time, and my garden became a shaggy overgrown Sleeping Beauty garden.

It’s still a bit shaggy, let me confess, but what I do now is take joy in each herb, each fruit tree, each little flower that opens, each little bird that sings, admire its beauty. Many of my garden dreams may come to pass; others might not. They may be too wild, impractical, time-consuming or expensive. But I will enjoy my garden such as it is, even though I have planted less than a tenth of what I want to.

* * *

Creativity, creativity… I have so many stories and ideas which I have not yet written down. My writing career, if I have one, will not resemble the one I dreamed of.

But… but… but… creativity is its own reward. The joy of creating things, of making beautiful things, is its own reward. And so I am grateful for what I do write, even if it is in no way as plentiful or as beautiful as I hoped for. I am grateful for those who read.

Happiness partly lies in making peace with the life we have, rejoicing in its beauty. Happiness lies in thanking God for the silver lining in all things. Tweet: Happiness lies in thanking God for the silver lining in all things. NEW from @anitamathias1 http://ctt.ec/6bR74+

Today is the day the Lord has made; I will rejoice and be glad in it: I often tell myself that. This is the life, the marriage, the work, the garden God has given me, and they are all good. And I will rejoice and be glad in them.

* * *

Happiness to me has become the minimum requisite as I go through my day. I often do a spot-check and ask myself, “So Anita, are you feeling happy?” And when the answer is no, it’s often because circumstances, or people, or my writing are not behaving the way I want them to.

But then I think, “Not being happy, that’s nonsense. There is so much good in the very people who are annoying me. There’s so much good in my world—a loving husband and loving children; a large dream house; a large dream garden (in its size and blank canvas-ness); a labradoodle!; health (phew, yes, unexpectedly); friends; work I love, books to read, the time and ability to travel, enough income to be happy; so many interests to make me happy: art, film, architecture, literature, nature, gardening. And I live in a beautiful old God-breathed world full of fascinating history, beauty, culture, good people. I will choose to dwell on beauty. I will choose to be happy.** And because I am naturally sanguine, thank goodness, even in the process of giving myself this pep talk, I become happy again.

* * *

I have a friend who is uncannily like me. He delighted in running faster and faster, beating his personal bests. When his knees went, and he could no longer run, he delighted in walking further and further. As middle age hit, and he maxed out on the distance he could walk in his available time, he bought a treadmill, set it on incline, and walks ever-steeper “hills.”

Ah, I too enjoy quantifying my life. It adds fun to it.

But what happens when we age, and can no longer walk faster, grow stronger, break records in our own personal Olympics? When strength fails, and one can no longer write more words or read more books in a year? What then?

* * *

Well, I thought, when I can no longer crunch personal bests in all my endeavours, I will take joy in the Lord. I will enjoy his goodness, the world he has made, and his love for me. I will enjoy the ever-changing canvas of the skies, the subtle and glorious change of the seasons. I will think of Jesus, and I will enjoy Jesus. I will meditate on scripture, those wonderful words; I will enjoy Scripture. I will enjoy God. I will be happy. Yes, I will be happy.

And then I thought…all these lovely ways in which I intend to find happiness when I am old, and can no longer walk faster, read faster, write faster; when I am totally amused and at peace with my own unimpressiveness—you know what? I can do them right now.

All those ways in which I plan to be happy when I am aged, I will be happy today while I am middle-aged.

Yes, starting today.

 

Tweetable

Gratitude for the silver lining in all things is the ultimate secret of happiness. NEW from @anitamathias1 Tweet: Gratitude for the silver lining in all things is the ultimate secret of happiness. NEW from @anitamathias1 http://ctt.ec/q0faF+

 

 

 

Filed Under: In which I pursue happiness and the bluebird of joy Tagged With: a 4 minute mile, cancer survival, contentment, Creativity, Gardening, George Malkmus, Happiness, personal bests, Roger Bannister, walking

How gardening fills my life with hope. And secret garden conversations with God

By Anita Mathias

View of my garden from our bedroom window

View of my garden from our bedroom window

I more or less decided to buy our house, after seeing pictures of it online: it had 9 of the 10 things I was praying for. And one of these was a massive garden.

Much to my husband’s annoyance, when we viewed the house, I asked to see the garden first. I fell fast in love, and then only showed (and felt) a cursory interest in the house. The realtor never had an easier sale!

The house I could change–as I have (putting in huge windows in the kitchen and Zoe’s room; building a new 30 sq. m conservatory; knocking down walls between the kitchen and utility room, creating one big sunny room) but the garden!! What luck to find a 1.5 acre garden in Oxford!

I grew up with a one acre garden surrounding our house, a mass of fruit trees, vegetables, and flowers, so many flowers. We gave everyone bouquets, and could not spot the loss.

But when I bought this house and garden what I had overlooked was that we had a gardener who lived on the premises. We also had a live-in maid and a live-in cook, who all helped in that intensively planted garden. My mother spent hours there, dead-heading, grafting, pruning, gathering bouquets of flowers for the house.

The largest garden I had personally worked in was our half acre garden in Williamsburg, which we intensively planted, and which always got the better of us, and earned us frowns from our neighbours, and occasional letters from the home-owner’s association!

* * *

Hosta corner

Hosta corner

So….we bought our house 9 summers ago, and the dream garden. But it has always overwhelmed me. England is a gardener’s paradise—the soil is fertile, but it does not have Virginia’s scorching summers or freezing winters, nor deer who feast on hostas and roses.

But we’ve done relatively little compared to the size of the garden. I get overwhelmed when everything turns muddy in winter, or feral in the summer. Then the grass in the orchard grows taller than my children; Queen Anne’s lace and cowslips take over; and I work in the garden more and more infrequently, since it makes me feel cross with myself, and with Roy for letting it go.

* * *

BluebellsI was exploring these feelings with a therapist as we were exploring ways to have a more balanced life. (Blogs tend to colonize!).

I feel a bit manic in my garden, I confessed.  My mind races on to the next project—I want a second greenhouse, a four season one; a patio, since we removed ours for a conservatory; more fruit trees, lots of flower beds, and to replace the grass with perennial vegetables and flowers and fruit bushes. I want to convert my garden to a permaculture garden.

I used to get cross, and stressed about imperfections—weeds, plants that need pruning, and shaggy hedges.

“Why don’t you just thank God for the beauty you do have?” she suggested. “Just praise him in and for your garden.”

And so, slowly, I began gardening peacefully, seeing the beauty I have rather then the beauty I do not have. Looking at and praising each beloved plant, rather than hankering for the perfect combination and arrangement of plants. (Well, most of the time. When I see a perfect garden, I hanker!)

* * *

clematisBeing in the garden is a mystical experience for me: the sounds of the wind and birdsong, the fragrance of buddleia, and fresh-cut grass, the earth on my fingers which triggers the release of serotonin in my brain, flowers in their Solomonic glory, the taste of just-picked cherries, strawberries or asparagus.

And gardening fills my life with hope.

We’ve planted 45 hostas this year. I am looking forward to seeing them larger and luxuriant next summer, and then dividing them, as well as the other 20 hostas we have. And dividing our hellebores, and heuchera. Basically getting free plants, my gleeful soul claps. And buying new perennials. And planting more fruit trees (we have apples, cherries, mulberries, pears, plums, quinces, medlars, figs, grapes and hazelnuts which came with the orchard attached to the property). Yeah, I am still driven, (let me say purpose-driven and sound a bit more spiritual)

I feel my garden is anchoring me to the earth, filling my life with hope and anticipation. My garden is a deep joy in the centre of my life.

* * *

I know the only sure foundation for hope is the goodness of God, and the love of God.

But the hope my garden gives me, and the optimism it fills me with is somehow tied up with my faith in a good God–and so shall I shall rejoice in autumn’s blazing palette, winter’s austere one, spring’s rainbowed one, and all the mature and variegated greens of summer.

* * *

Beans

Beans

We have 10 raised vegetables bed in our vegetable garden, and grow our own asparagus, courgettes (zucchini), beans, tomatoes, pumpkins, potatoes, carrots, onions, garlic, strawberries, and armfuls of herbs.

I garden using Ruth Stout’s No Work Gardening method, using thick mulchs of grass clippings, garden shreddings, and shredded paper, so that there is no need for weeding, the soul is never exposed, and there is a minimal need for watering.

We shred all waste paper in our paper shredders (£35 each), and I have bought a £149 wood chipper to turn all overgrown shrubbery and hedges and volunteer plants  into mulch. When I run out, Roy cuts the grass, and prunes, then chips the prunings. It’s a closed eco-system, all waste becoming soil.

Roy sometimes just wants to go and buy £20 bags of mulch rather than make our own with the wood-chipper, but I think it’s  more cost-effective in terms of money and time to just convert all garden waste and untidiness to mulch rather than haul it to the compost heaps, where twigs and branches which can take years to break down.

I chat to God, explaining the financial and practical brilliance of my plan, and explaining to him why he should definitely endorse my ideas, and not Roy’s. (“Thus said the Lord:” it’s a great trump card!!)

* * *

The clay soil is dry. I can see fissures. But underneath, life teems. There are hundreds of flower bulbs which will flower in season, guinea hen orchids and arum italicum which will delight us.

What is essential is invisible to the eye. For nothing is as it seems.

* * *

And there’s a niggle at the back of my mind. “Oh God, will I become the writer I want to be, the blogger I want to be?”

I ask God this question in the silence of my vegetable garden.

He asks me a question in return.

“Anita, will it be okay if you never become the blogger you want to be, the writer you so want to be?”

“Hmm,” I say, suspiciously. My heart beats faster. I sort of hyperventilate.

It is better not to give pat answers when the Lord God asks you a question, “What do you mean by okay?” I ask.

“Will you be okay? Will you still be happy? Will you and I be okay?”

I think a long time, and come back to him the next day, as I work in the vegetable garden.

“Yes, if I never become a successful blogger, I will be okay. And if I never become a successful writer, I will be okay.

“I will learn to thank you for what I do have as a writer, not what I don’t have. I will be happy about all the lovely things in this world so full of richness.  My heart will still be full of joy, because you will pour your Holy Spirit into it. I will still be overflowing with thanksgiving.

And yes, of course, you and I will be okay.”

And he says, “Thank you. That’s all I wanted to know.”

* * *

And somehow the niggle most writers have at the back of their heads, the yearning for a crystal ball to tell them if they’ll make it or not just lifts. 

I turn the worry about my writing over to him. It’s now his worry.

We will be okay, my Lord and I.

I rather wish he’d speak lovely prophetic words about my blog or my writing into the silence of my heart and garden, but he does not. He has spoken to me about them before, and God is as economical as the closed eco-system in my garden. What he has spoken before, he will not repeat, for he knows I have hidden it in my heart–though when I am tired, I often doubt it.

Filed Under: In which I dream in my garden Tagged With: Gardening, gardening therapy, Hope, optimism

As Birds Sing Because They Must, Even So I Write

By Anita Mathias

SONY DSC

As long as I have a garden to muck about in, and the health to do it, I shall not mind growing old. My garden is a deep joy at the centre of my life, even though I am making peace with not being able to keep up with it: it’s an acre and a half.

My nerves felt raw today, but then, I went out to the garden, which is bird-loud, and felt peace return.

Listening to birds sing, it’s suggested helps us relax, helps us complete tasks, and even think creatively. For instance, I didn’t have a single fresh idea for a blog post when I went out, and then, the garden gave me this!

* * *

Why do birds sing? Birds sing thousands of times through the day, the red-eyed vireo singing 20,000 songs daily. They sing to mark out their territories, to attract mates, or simply to communicate with other birds. They sing because it is their nature.  They sing because they must.

Gerard Manley Hopkins imagines kingfishers catching fire, dragonflies drawing flame, while singing, “What I do is me. For that I came.”

 As kingfishers catch fire, dragonflies dráw fláme;

As tumbled over rim in roundy wells
Stones ring; like each tucked string tells, each hung bell’s
Bow swung finds tongue to fling out broad its name;
Each mortal thing does one thing and the same:
Deals out that being indoors each one dwells;
Selves—goes itself; myself it speaks and spells,
Crying Whát I do is me: for that I came.

Í say móre: the just man justices;
Kéeps gráce: thát keeps all his goings graces;
Acts in God’s eye what in God’s eye he is—
Chríst—for Christ plays in ten thousand places,
Lovely in limbs, and lovely in eyes not his
To the Father through the features of men’s faces.

* * *

I have at various points considered giving up writing—when I had a miscarriage when Zoe was two; when I was pregnant with Irene; when domestic chaos overwhelmed me.

But each time when I decided to do nothing but housework until our house was orderly—-the last attempt was 7 years ago– I slipped into depression. It was hard to get out of bed, hard to focus on the sorting, organizing, dishes, laundry, the endless domestic routines.

If, however, I gave myself just an hour or two of creating, I had energy for the rest.  Because that is what I was made for: to write. And when I am not doing it, I am listless, slightly unhappy, and don’t have energy for anything else.

And so, each time I was tempted to give up writing to be a perfect homemaker, or a perfect mummy, I would return to writing, because it was my calling, my vocation.

* * *

As a bird sings its high, clear note, and as fish splash through the seas of this world, I am made to play with words and ideas, to attempt to recreate beauty out of beauty.

Writing time is slowly opening as I grow more disciplined. What will I write? How much? I don’t know.

But this I do know–as Milton puts it,

Yet be it less or more, or soon or slow,
It shall be still in strictest measure even
To that same lot, however mean or high,
Toward which Time leads me, and the will of Heaven;
All is, if I have grace to use it so,
As ever in my great Taskmaster’s eye. 

 

Image Credit

Filed Under: In which I explore writing and blogging and creativity, Writing and Blogging Tagged With: birds, calling, Gardening, Hopkins, Milton, vocation, writing

Ora et Labora: How Physical Activity helps my Creative and Spiritual Life.

By Anita Mathias

File:JR Herbert Laborare.jpg

I recently went off routine into a funk.

This had been my schedule: Wake, pray, and then read scripture, and blog about it, or whatever the Holy Spirit is bugging me about. This took about two and a quarter hours.

After which I did some housework and decluttering for an hour. Then gardened, another hour. Then a walk for over an hour, after which I settled down to literary writing, working on my memoir and a short story, until nightfall–with breaks for meals, and to hang out with Irene and Roy.

However, with this long mid-day break, my memoir and story was getting squeezed.

So I cut the gardening, cut the housework, reduced the walk.

* * *

And my life became hugely less satisfying. Turns out I needed the time tidying my house and getting rid of everything “not beautiful or useful.” I needed the hour in the garden. I needed my long walk.

These were times when I unconsciously process and come to terms with, or find solutions for, my life’s minor frustrations, just as the unconscious mind does when we sleep. These were times when ideas come, and when I pray, and when my vision jells for the next hours, days and weeks. They can even be times of revelation, of hearing and sensing God.

So cut all those blessed times in which I was a human being, and not a human doing; in which I was a body and spirit and emotion-full being, and not just a mind; cut those times to stretch, relax and move—and what happened?

* * *

Well, for a few days, I fell apart. [Read more…]

Filed Under: In which I explore writing and blogging and creativity, In which I get serious about health and diet and fitness and exercise (really) Tagged With: balance, Benedictine Ora et Labora, Creativity, Donald MIller, exercise, Gardening, holley gerth, manual work, Prayer, Spark, writing

The Best Way to Develop Shiny New Habits

By Anita Mathias

 

Blogging almost daily for three and a half years has led to self-awareness. I have grown bored of boasting of my weaknesses.

There is a time for self-analysis, and a time for acting on that analysis, and that time came!  

And so I am in the process of developing shiny new habits. These are not yet jelled, but the trajectory is looking good.

* * *

The best way I know to form new habits is the most boring, but the most certain.

Start where you are. [Read more…]

Filed Under: In which I celebrate discipline Tagged With: decluttering, discipline, exercise, Gardening, habits, reading, waking early, writing

In Which I Invest in Mental Wealth

By Anita Mathias

The sky and sea soon turn red, St. Paul's Bay, Malta

So we had guests for lunch. It normally takes me just a few minutes to get myself presentable, but I was slowed down by my bedroom which was unusually messy: unmade bed, clothes books, manuscripts and make up strewn around. Looking at it made me stressed, and I realised that, when I entered it after lunch, to read in bed or nap, I’d immediately get stressed.

So though I hadn’t yet been down, having left the cleaning, cooking and tidying to Roy and girls, I decided to take ten minutes to tidy my room and invest in  “mental wealth”. And that was all it took to get it tidy. A ten minute bridge between stress and peace.

John Bailey, in his biography of Iris Murdoch, says that that Iris picked up a book and started reading that moment she entered the house. That is one of the benefits of a decluttered house and life. Your mind is clear. You enter a room and begin reading.

* * *

Achieving or increasing monetary wealth does not particularly excite me. I am far more interested in mental wealth. Shalom, peace.

And so I am working on a massive decluttering project, trying  to get rid of everything neither beautiful nor useful, so that each room exudes blessedness and peace ( just as my sleeping collie Jake does) rather than chatter and nag me, like a living To-Do list. For that’s what visual clutter does!

* * *

My other mental wealth practices: Gardening, which I enjoy, and which induces a euphoric change of state in me. It’s mainly a time for praise or prayer (interspersed sometimes with nagging Roy about undone tasks). I have let my garden (one and a half acre) go, so getting it pretty again is a challenge, but one I enjoy!

* * *

I never thought I would be typing this, but long walks (3-4 miles) also induce a euphoric “change of state.”  I pulse with endorphins, I think clearly, I feel great. When I return to my laptop, I can write fast and for long hours, and happily. It’s a manifestation of the goodness of God isn’t it, that something so simple should bring so much joy?

* * *

Brene Brown in Daring Greatly says that our numbing activities (over-eating, over-work, screens, shopping) stem from our craving connection with our family and friends, an ache we misdiagnose. So when I feel restless, I spend more time with my family, or arrange to meet-up with a friend, and, yeah, that certainly builds up mental wealth.

* * *

Richard Foster suggests discovering prayer as a recreational activity. And perhaps it is the finest.

Prayer as relaxation. Just letting your thoughts unscroll as they will, and bringing them to God one by one. Presenting your random dreams, hopes and wishes to God, and chatting to him about them.

Or doing nothing at all, just waiting, and seeing what He might say. At times, I get restless and bored. At other times, I think it is the most interesting thing there is! Playing in the fields of the Lord!

Filed Under: random Tagged With: exercise, family and friends, Gardening, long walks, mental wealth, organization and tidiness, Prayer

Re-opening the Ancient Wells which will Save our Lives Right Now

By Anita Mathias

Switzerland 2013

In arid ancient Israel, access to artesian wells made all the difference between prosperity, survival, or famine.

And so when God blessed Isaac so that his crops reaped a hundred-fold return (Gen. 26:12) and he became very wealthy, out of envy, his enemies, the Philistines “stopped up all the wells that Abraham had built, filling them with earth.”

Today, there are almost weekly accounts of the Israeli occupation forces destroying Palestinian wells, farms and orchards. Destroying wells, sources of life, is always a very effective enemy action, leaving aridity and poverty.

* * *

 Barbara Brown Taylor popularised this question: What is saving your life, right now?

Prayer and scripture and communal worship is certainly part of it.

But other things are keeping me alive too: long, slow, contemplative walks out of doors with my beloved collie Jake, my body getting into a rhythm of movement, my mind relaxing, still as a pool, until I am no longer thinking, but just being, and then suddenly a golden carp of thought pops up, unexpected and welcome.

And travel, which is complete relaxation. My mind rests from conscious thought, planning, strategizing, worrying. I shrug off my to-do list, and my uneasy Puritan imperative of ambition and must-achieve. I am just am, and am purely happy and relaxed, wandering the streets of a beautifully preserved medieval town like Troyes, France, which we visited last week, just looking, or wandering aimlessly on the alpine meadows of Switzerland, to which we drove earlier this month.

Blogging is saving my life, in that it pushes me to think, to observe, to express, to strive for beauty.

* * *

 But life has blocked up several life-giving wells for me, as for all of us.

And I am opening up these wells.

Before I married, I was a voracious reader. Reading was my escape from the world, and my greatest source of joy, and I felt I needed to be alone to really disappear into a book leaving the world behind me, and I found that hard while living with other people.

I have been steadily reading less through the 23 years of our marriage, though I have recently re-launched a reading recovery programme—reading 1 page more each day than I did the day before, aiming to hit 45 pages a day, or a book a week. Concurrently, as a back-up plan since I have many books on the go, I aim to finish each book in 1 day less–30 days for book 1; 29 days for book 2, etc. This plan gets anyone to reading a book a week in 23 months.

And with reading, I have lost other sources of joy. As a child, I loved myth and legend and fairy tales and children’s stories. Sadly, I have not read much in these genres as an adult, because, well, I was an adult and thought I should be reading serious, grown-up stuff.

It’s strange that I didn’t realize that children’s stories and fairy tales and myths and legends were invented by adults, who were putting themselves back in touch with the sources of joy and delight. And we can step there with them, if we give ourselves permission to.

On holiday earlier this month in Switzerland, Italy and France, it was as if God switched a switch on in my brain, and children’s stories poured out of me, two and three a day. And writing children fiction–ah bliss, gives me “permission” to read it.

* * *

Poetry was something else I loved to read as a child, and the first genre I wrote in as an adult. My masters in creative writing was in poetry.

But then, making the correct or incorrect assessment that I probably would not have a career as a poet, I gave it up in my late twenties. It is something else I would love to resume, first reading it exhaustively, then writing it.

* * *

Our large garden was a huge source of joy as a child. I have a large garden now, even larger than my childhood garden, but in fact, though I write looking at it, it is hard to recover the habit of working in it consistently.

I would like an extraordinary garden, and would love to make time to work in it every day, for an hour, like I used to. But I have made peace with the fact that when it comes to it, I prefer writing to gardening. So, since it is better to take just a few steps in the direction of one’s dreams than none at all—I am gardening just once every few days for now.

* * *

 What will re-open the wells of life and joy for us?

Examine your life. See what you are doing out of duty and habit which is not life-giving for you. (Too much internet usage? On too many rotas at church? Staying up too late doing nothing much?)

Then begin to shoehorn joy into your life, starting small—in the smallest measurable increments, steadily rebuilding

What is saving your life now? Are there wells of joy which have closed for you? Tell us in the comments.

Filed Under: Genesis, In which I pursue happiness and the bluebird of joy Tagged With: blog through the bible, Gardening, Genesis, Happiness, re-opening ancient wells, reading, Travel

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  • Using God’s Gift of Our Talents: A Path to Joy and Abundance
  • The Kingdom of God is Here Already, Yet Not Yet Here
  • All Those Who Exalt Themselves Will Be Humbled & the Humble Will Be Exalted
  • Christ’s Great Golden Triad to Guide Our Actions and Decisions
  • How Jesus Dealt With Hostility and Enemies
  • Do Not Be Afraid, but Do Be Prudent
  • For Scoundrels, Scallywags, and Rascals—Christ Came
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  • Don’t Walk Away From Jesus, but if You Do, He Still Looks at You and Loves You
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anita.mathias

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Oxford, England. Writer, memoirist, podcaster, blogger, Biblical meditation teacher, mum

Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
Link to post with podcast link in Bio or https://a Link to post with podcast link in Bio or https://anitamathias.com/2023/09/22/dont-walk-away-from-jesus-but-if-you-do-he-still-looks-at-you-and-loves-you/
Jesus came from a Kingdom of voluntary gentleness, in which
Christ, the Lion of Judah, stands at the centre of the throne in the guise of a lamb, looking as if it had been slain. No wonder his disciples struggled with his counter-cultural values. Oh, and we too!
The mother of the Apostles James and John, asks Jesus for a favour—that once He became King, her sons got the most important, prestigious seats at court, on his right and left. And the other ten, who would have liked the fame, glory, power,limelight and honour themselves are indignant and threatened.
Oh-oh, Jesus says. Who gets five talents, who gets one,
who gets great wealth and success, who doesn’t–that the
Father controls. Don’t waste your one precious and fleeting
life seeking to lord it over others or boss them around.
But, in his wry kindness, he offers the ambitious twelve
and us something better than the second or third place.
He tells us how to actually be the most important person to
others at work, in our friend group, social circle, or church:Use your talents, gifts, and energy to bless others.
And we instinctively know Jesus is right. The greatest people in our lives are the kind people who invested in us, guided us and whose wise, radiant words are engraved on our hearts.
Wanting to sit with the cleverest, most successful, most famous people is the path of restlessness and discontent. The competition is vast. But seek to see people, to listen intently, to be kind, to empathise, and doors fling wide open for you, you rare thing!
The greatest person is the one who serves, Jesus says. Serves by using the one, two, or five talents God has given us to bless others, by finding a place where our deep gladness and the world’s deep hunger meet. By writing which is a blessing, hospitality, walking with a sad friend, tidying a house.
And that is the only greatness worth having. That you yourself,your life and your work are a blessing to others. That the love and wisdom God pours into you lives in people’s hearts and minds, a blessing
https://anitamathias.com/.../dont-walk-away-from-j https://anitamathias.com/.../dont-walk-away-from-jesus.../
Sharing this podcast I recorded last week. LINK IN BIO
So Jesus makes a beautiful offer to the earnest, moral young man who came to him, seeking a spiritual life. Remarkably, the young man claims that he has kept all the commandments from his youth, including the command to love one’s neighbour as oneself, a statement Jesus does not challenge.
The challenge Jesus does offers him, however, the man cannot accept—to sell his vast possessions, give the money to the poor, and follow Jesus encumbered.
He leaves, grieving, and Jesus looks at him, loves him, and famously observes that it’s easier for a camel to squeeze through the eye of a needle than for a rich person to live in the world of wonders which is living under Christ’s kingship, guidance and protection. 
He reassures his dismayed disciples, however, that with God even the treasure-burdened can squeeze into God’s kingdom, “for with God, all things are possible.”
Following him would quite literally mean walking into a world of daily wonders, and immensely rich conversation, walking through Israel, Lebanon, Syria, and Jordan, quite impossible to do with suitcases and backpacks laden with treasure. 
For what would we reject God’s specific, internally heard whisper or directive, a micro-call? That is the idol which currently grips and possesses us. 
Not all of us have great riches, nor is money everyone’s greatest temptation—it can be success, fame, universal esteem, you name it…
But, since with God all things are possible, even those who waver in their pursuit of God can still experience him in fits and snatches, find our spirits singing on a walk or during worship in church, or find our hearts strangely warmed by Scripture, and, sometimes, even “see” Christ stand before us. 
For Christ looks at us, Christ loves us, and says, “With God, all things are possible,” even we, the flawed, entering his beautiful Kingdom.
https://anitamathias.com/2023/09/07/how-to-find-th https://anitamathias.com/2023/09/07/how-to-find-the-freedom-of-forgiveness/
How to Find the Freedom of Forgiveness
Letting go on anger and forgiving is both an emotional transaction & a decision of the will. We discover we cannot command our emotions to forgive and relinquish anger. So how do we find the space and clarity of forgiveness in our mind, spirit & emotions?
When tormenting memories surface, our cortisol, adrenaline, blood pressure, and heart rate all rise. It’s good to take a literally quick walk with Jesus, to calm this neurological and physiological storm. And then honestly name these emotions… for feelings buried alive never die.
Then, in a process called “the healing of memories,” mentally visualise the painful scene, seeing Christ himself there, his eyes brimming with compassion. Ask Christ to heal the sting, to draw the poison from these memories of experiences. We are caterpillars in a ring of fire, as Martin Luther wrote--unable to rescue ourselves. We need help from above.
Accept what happened. What happened, happened. Then, as the Apostle Paul advises, give thanks in everything, though not for everything. Give thanks because God can bring good out of the swindle and the injustice. Ask him to bring magic and beauty from the ashes.
If, like the persistent widow Jesus spoke of, you want to pray for justice--that the swindler and the abusers’ characters are revealed, so many are protected, then do so--but first, purify your own life.
And now, just forgive. Say aloud, I forgive you for … You are setting a captive free. Yourself. Come alive. Be free. 
And when memories of deep injuries arise, say: “No. No. Not going there.” Stop repeating the devastating story to yourself or anyone else. Don’t waste your time & emotional energy, nor let yourself be overwhelmed by anger at someone else’s evil actions. Don’t let the past poison today. Refuse to allow reinjury. Deliberately think instead of things noble, lovely, admirable, excellent, and praiseworthy.
So keep trying, in obedience, to forgive, to let go of your anger until you suddenly realise that you have forgiven, and can remember past events without agitation. God be with us!
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