So for ten days now, I have not had sugar or white flour (deciding to cut just these two things from my diet for starters) and have not eaten when I have not been hungry.
And I have been surprised by the strength of my desire for sweet things (for the first 4 days) or to eat when I have not been physically hungry (still struggling). Wow!
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To break an addiction, we have to say NO and we have to say YESES we did not say before. Subtraction alone won’t work for long. AND what we say YES to has to be as powerful and pleasant as what we say no to. [Read more…]