running | Anita Mathias: Dreaming Beneath the Spires

Peaceful at Pentecost

The Thames near Sandford-on-Thames, Oxford

Pentecost–the coming of the Spirit to a frightened and fearful huddle. It is one of my favourite Christian feasts, so hopeful… The Spirit comes not because we are worthy, often not even because we have asked him to, but because he is good, and kind, and desires to bless. He comes in his own way, on demand, to the humble repentant heart, Jesus says, and in the way He chooses, like water which softens hearts, like wind which cleanses them, like a dove which warms them, like fire which sets them ablaze.

I am in an in-between season. Zoe my eldest is wrapping up her Oxford University degree in theology (prayers welcomed for her Final exams); she then has a church internship at St. James Church, Hoxton, London, part of the Stepney internship scheme. Irene is taking her last school exams ever, and, contingent on results, hopes to enter a six year course in Medicine at Christ Church College, Oxford.

I am working on a long book, the idea of which came to me decades ago!! I cannot say God told me to write it, but I can say that God called me to write, and this is the book which I feel led or impelled to write, for reasons God alone knows, and which I am slowly understanding. I am working steadily, revising 3000 words a day, while knowing that many may not make it into the final draft.

I am taking an eight week Mindfulness course at Oxford University. I am half-way through it, but the shift has been seismic, in my mental state, in my serenity, in my sleep, in my productivity. As I guess a sculptor would feel foolish or superstitious about describing his sculpture midway, so I will not quantify or describe it just yet, but whoa, am I glad I am taking it!

It’s a beautiful spring, warm golden weather, and once or twice a week, I go on a long walk, increasing my mileage by 10% a week, as the gurus recommend. (Don’t be too impressed; I’m at 13 miles a week, in my 5^th week of increases.) Chris McDougall who wrote the great running book Born to Run (and has converted me, amid much ouchiness to forefoot running) says something like, “If you have a problem that a four hour run can’t solve, then you ain’t going to solve it.”

Four hour runs I doubt I will ever do; I am a great believer in the minimum effective dose, just enough for health, but I have swapped out listening to audiobooks on my walks for prayer and problem-solving. That’s something else I’ve learned from my mindfulness course, listening to the wisdom of the body, and what its tense places are telling me; quietening down with deep, slow breathing, until the wisdom of the spirit emerges, the wisdom of the Spirit within me, the spirit who is breath, ruach, who Jesus transmitted to the disciples when he breathed on them.

Leaving “A Little Juice”—One Secret of Persisting in Running, Writing, and Living Well

By Anita Mathias

Eric Liddell: When I run, I feel his pleasure.

Haruki Murakami has a strange and wonderful book called “What I Talk about When I Talk about Running.” What he talks about when he talks about running is running, yes, but also writing hard, and living hard, and the art of success, and the freedom of discipline.

In a wonderful Japanese reflection on theodicy he says,

“When I think about it, having the kind of body that easily puts on weight is perhaps a blessing in disguise. In other words, if I don’t want to gain weight, I have to work out hard every day, watch what I eat, and cut down on indulgences. Eventually, your metabolism will greatly improve, and you’ll end up much healthier, not mention stronger. You can even slow down the effects of aging.

People who naturally keep the weight off don’t need to exercise or watch their diet. Which is why, in many cases, their physical strength deteriorates as they age. If you don’t exercise, your muscles will weaken, as will your bones. Those of us who have a tendency to gain weight should consider ourselves lucky that the red light is so clearly visible. So this physical nuisance should be viewed as a blessing. Of course, it’s not always easy to see things this way.”

“Now, after years of running, my musculature has changed completely,” Murakami reports. He develops the body of a runner, which is apparently so distinctive that New Yorker writer Mark Singer tracked down a genius marathon cheat, Dr. Kip Litton, because he did not have “the classic lean and loose-limbed runner’s physique.”

(And yes, musculature does change, infinitesimally. I started my most recent running programme in January, and bought a body composition Tanita scale which reports that I am slowly gaining muscle, while losing another three pounds, bringing my cumulative weight loss to 25 pounds! I have much more to lose, yes, but yay for more muscle and a better metabolism which, like compound interest, gives back while you sleep.)

* * *

I have had many stabs at running, and have always loved it…but, ironically, my temperament has tripped me up. The standard training programmes recommend training every other day, but I enjoy it so much that I try to run every day, and then injure my feet, ankles or knees! Or develop colds and coughs. And then stop!

This time, in addition to using a high-quality rebounder, and doing some yoga, so as to get stronger and prevent injury, I am using a Couch to 5K programme with bouncy Christian music, and, far from charging ahead, am actually repeating workouts because I like the songs.

Also–which, oddly, I did not do before–I am recording my distance and speed daily, and trying to beat them, thus harnessing my natural competitiveness–against myself. This ensures I run fast enough to get a runner’s high, and have my brain flooded with the exhilaration of endorphins, serotonin, norepinephrine, and dopamine.

The other thing I am doing is not going too far, just under 3 miles. I think this will help me persevere in the long run. I had built up to 4.25 miles 3 years ago, but it was agony—feet, shins, thighs, every muscle in pain. This time, I am building up slowly, so I stick at it for life. I return from my run, and know I could just about do another half mile, but do not. I am leaving some juice in my body for tomorrow.

* * *

Hemingway recommended a similar pacing in one’s writing life. “The best way is always to stop when you are going good and when you know what will happen next. You write until you come to a place where you still have your juice. If you do that every day … you will never be stuck.”

Stopping when you still have juice, before exhaustion or boredom set in, not wringing out the last drop of blood from yourself or others, I am discovering that this is the key to persistence in all long-term disciplines, whether a lifetime of reading, or writing, or prayer, or Bible study, or running!

* * *

I was inspired by reading of Rev. E. H. W. Nash, called Bash, who led an extraordinarily fruitful life after symbolically handing over to Jesus the keys to every room in the house of his life.

So, over several days, I have been handing over the keys, seeking Jesus’s wisdom on my use of time, on my schedule.

I am a night person: I get going slowly, and do most of my reading and writing in the evenings. But is this genetics and internal unchangeable circadian rhythms–or well over thirty years of bad habits?

After much prayer, and some discussion with my spiritual direction about my schedule, I recently felt led by Jesus to stop writing at 9.30 p.m., a time of the evening when, being a night person, there is still a lot of juice left in me. But if I squeeze it all out, I will be up at 1:30 a.m., and wake late and tired, once again missing the beautiful sunrise God has made!! So I have started stopping writing and blogging at 9.30 p.m., which has become the magic hour when I make the Cinderella-switch from Human Doing to Human Being.

That suddenly opens time for other joyous trivial things that I might not have had time for… reading books, most of all; reading my favourite bloggers; sharing my favourite pictures on Instagram; scanning a few tweets. Tidying up a little. Doing some yoga. Maybe eventually weights. Tasting the joy of life. And I sleep better for the period of decompression.

Scripture describes human life as a race we should run to win, and perhaps a trick of living well is to leave a little juice–for the end of the day, for the end of our decades, and so to finish our days and our lives well.

To still be dancing, aged 106, when the evening comes.

Mentions

Haruki Murakami: What I Talk About When I Talk About Running on Amazon.com and on Amazon.co.uk.

Ernest Hemingway on Writing on Amazon.com and on Amazon.co.uk.

Bash: A Study in Spiritual Power on Amazon.co.uk

Why I Run: A Guest Post by Jennifer Luitwieler

By Anita Mathias

Read on and be inspired by this guest post from Jennifer Luitwieler, pictured here running in the Pittsburgh Marathon

If it is true that every act is sacred, then running is my most perfect sacred act.

Sometimes, running is my sacrifice, where I haul all my insecurities, inhibitions, pains and frustrations to the altar and leave them there. Where I remember that to run the race efficiently, it is wisest to race unencumbered. We tend to think these things we lug around with us are precious and personal and eternal. But we are not so special, we are not unique to the experience of pain. And so, when I run, I can cut the ties on the baggage straps, sacrificing the dross for the breath of life.

Sometimes, running is my penance. I am no stranger to bad mom or bad wife moments. I have been a bad friend, a horrible listener, a disrespectful daughter or arrogant teacher. I have been the urgent and Very Important Driver behind you in traffic. Strapping on my runnings shoes is not akin to shrugging into the hair shirt, but there are days when I want to outrun the pain I may have caused others.

Sometimes, running is my joy. Believe me when I say I never saw that coming. My athletic endeavors had been restricted to required phys ed class in high school lo these many years ago. But there are days now, sometimes even consecutive days, when to run is to remember what it was like to be a child, loping free on the grass, the uncontained, irrational pleasure of youth.

Sometimes…no, every time, running is my prayer. Running is my worship. If prayer is relationship and worship is experiencing His presence, then running is my prayer. Because when I run, He has set my feet in a wide place. When I run, I am in the safest place to admit the depths of my wounds, to express the heights of my gratitude. When I am running is the only time I feel like I can say exactly the words I want to say to Him. And when I can hear the smallest murmur. When I run, I can rage, and praise and doubt. And when I run, I am engaged with every part of me.

Running is my sacred expression.

Jennifer Luitwieler is a writer in Tulsa, OK. She and her husband have three children, and homeschool one of them. She is an fan of both American football and football. She started running to take care of The Dog’s business. Now, she runs to take care of her own. Her book Run With Me: An Accidental Runner and the Power of Poo was published in 2011 by Civitas Press. She writes a family fitness column for Tulsa Kids and a monthly essay for Deeper Story. You can also read more from her at Jennifer Luitwieler. Find her on twitter and facebook, too.

When One Simple Change can Shift Things in Your Life

By Anita Mathias

Me with the lovely ladies from my church, St. Andrew’s, Oxford. We’ve just done the 5K Race for Life. I have lost 47 pounds since then!!

Michael Hyatt urges his readers to take up running. He says, “Just by beginning, you will feel your life begin to shift.” “Things shifting”–I heard that phrase a lot in Charismatic circles, things shifting in heavenly realms, due to our prayers or God’s sovereign will, a shift later evident on earth.

But, of course, things can also begin to shift due to our own actions, which can unleash a cascade of positive changes.

And rather to my own surprise, I’ve discovered in mid-life that getting more physically active is one of the best way to shift things in our lives, whether writers’ block, or the sluggishness which leads to messiness, weight gain, ill-health, and general malaise.

And so, once again, I am taking up running. I have tried running before, actually love how great it makes me feel, but give it up because I get into it too fast, and then exhaust myself. Not this time!! I am using this Christian Couch to 5K podcast, which I intend to follow by the letter.

* * *

And how do I expect to see my life begin to shift?

Thinking back on the only physical challenges I successfully completed: the 5K Race for Life in Oxford, and a 7K in Hyde Park, London,

I expect:

I will sleep solidly, and wake earlier and well-rested.

My brain will be flooded with endorphins, serotonin and dopamine, powerful neurotransmitters which affect mood. I will feel more euphoric.
This alertness and sense of well-being (and the good sleep) will lead to writing more, and better.
The time and energy expended training will naturally lead to eating healthily, both for the energy to exercise, and through a natural desire not to sabotage myself.
My metabolism will change through gaining more metabolically active muscle, thus burning more calories even when at rest; so, God willing, I should continue to lose weight.
Spiritually, I really sense God on long walks.
When I walk 3-4 miles a day, I use the rest of my time
I will have more confidence for the other challenges of my life.

Enormous changes through the simple act of committing to the discipline of running. So much of our health, mental health and the outcome of our lives lies in our own hands; it makes me feel sad that I did not commit to vigorous exercise earlier.

Of course, as Charles Duhigg says in his fascinating The Power of Habit, exercise is just one of the “keystone habits” which change your life. Exercising discipline in any of these areas gradually helps you be disciplined in the others: paying off debt; early rising; healthful eating (and as Flylady says) running an orderly, organized house.

I’ve heard it said, “If you got the benefits of exercise in a pill, you’d do anything to get it.” Instead, it’s available free at the end of a three mile walk—particularly if it’s walked daily!

Playdates with God: Because All the World is a Wonderland: A Guest Post by Laura Boggess

By Anita Mathias

Laura Boggess’s writing and spirituality is as outrageously beautiful as she is. I’ve loved reading about her magical playdates with God on her blog –with some envy, both for the joy and freshness of her spirituality, and for the loveliness of the idea.

I am so excited that Laura is on my blog today, telling us more about how she began and continues with her spiritual practice of playdates with God. Welcome Laura!

rain_and_books_4_blog Last night after dinner the electricity went off. A white sky illuminated the night outside, silhouetting our usual, and I stared at my laptop in the dark…no internet connection… the screen an island of light in the room. Our two boys clamored—wound up by darkness, and excitement pulsed as their daddy lit candles and checked the weather on his iPhone.

We sat in the hush and listened to the wind blow the deck furniture around. It was late—after ten—so I tucked protesting boys in with a candle gently flickering—thinking of Little House on the Prairie and savoring the play of the warm glow on their still young faces.

I returned to the couch in the dark.

We sat in silence, my man and I; listened to driving rain turn to gentle patter, watched the play of lightning on hills in the distance. For once, no hum of air conditioner, no mindless buzz of refrigerator, dishwasher still in silence. All of our daily companions closed their eyes in this gauzy darkness.

There was only the soft ticking of the mantle clock keeping time with the faint strumming of droplets colliding with window glass, only to slide down and lose form in a streaky stream.

We giggled a little at our loss, wondered how did they do it? with no electricity…only talk to spend. We marveled at work-filled days and talk-filled evenings and fell in to silence.

I closed my eyes in the dark and felt God sitting beside me.

Silence feels good to me. I find it by sitting still. By looking deeper into what is already here.

Always a solitary child, that’s me. I can fall into His arms in the quiet and never desire to leave. All my life this is where I have rested. Safe from jabbing words of others; hidden from the wounding talk.

I know it’s not that way for everyone. And lately, besieged by life and fraught with hope, I’ve been wondering, Is there another way? Because sometimes life doesn’t bend for this slowing down. Sometimes it takes a power outage for me to be still and listen.

God is always the same, yes, this I know. But I have also come to learn that He loves to mix things up. He understands the human tendency to grow stale when patterns are established. He loves surprises. He likes to keep our love fresh and new. This year has been a crazy mixed up year for finding God for me. My years of early morning quiet time suddenly ceased to feel intimate. For the first time in years I found myself falling asleep with my cheek pressed to the dining room floor at 5 a.m. Saturated.

It was time for something new.

I began to step out of my comfort zone. To explore new ways of praying. Once a week I try to do something new with God. I call these my Playdates with God. Funny how, trying this once a week has opened my eyes to finding the new in the old. Like my daily runs. I’ve been running since I was thirteen, but lately…I find God when I run. I feel Him in my legs, in my breath, in the acceleration of my beating heart. He meets me in the sky and the trees and the way the light changes colors on the horizon.

This morning when I ran, the storm was still fresh on the sidewalk. Fallen branches and stray leaves littered the street. The creek was rushing its banks and the smell of muddy water rose dense into the air around me. A handful of black crows perched on the utility wires above me, caw, caw, caw…

As my feet pounded the pavement, I remembered a poem a dear friend sent me. In it, she tells me that I am birdsong, and those words have lifted me on the darkest of days. My heart soars as I imagine music in my stride. And as I go on, I am lifted into its melody, and a new poem takes wing:

I fly away
singing—
flutter my
wings
through misty
windows
in the sky;
dip fingertips
in morning dew-
cups, silky
petals collect
evening honey,
and offer this
sweet frieze to
me in the golden
shimmer of
dawn. I am
free. I am…
birdsong.

I grow when I look for the Holy in the not usual way. God loves for me to seek after Him in wild and beautiful ways. Writing poetry doesn’t seem so crazy a way to pray. Nor does running.

He’s there. He’s in it all.

Where do you find God in your day-to-day life?

Leafwood headshot 023_smlr_autocorr

Laura Boggess is crazy in love with Jesus. And after many years of the try-hard life she is finally learning to accept that He loves her too. A recovering list-maker worn out from trying to earn grace, Laura is now stepping into Christ’s invitation to come to Him like a little child—with open hands, surrendered to grace.

Laura Boggess has an M.A. in clinical psychology and works in a medical rehabilitation hospital—helping patients and their families cope with traumatic diagnoses such as brain injury, spinal cord injury, and stroke. She believes in the healing power of story and often uses storytelling in therapy. She is the author of two books in the Wings of Klaio series, a Christian fiction series for teens. Watch for her new book Playdates with God: Because All the World is a Wonderland, to be released in the spring of 2014.

Laura is active in the women’s ministries at her church and is a regular speaker at churches throughout her region. She is a contributing editor at The High Calling (thehighcalling.org) and blogs at The Wellspring (http://lauraboggess.com). Laura lives in a little valley in West Virginia with her husband, Jeff, and their two sons. She is passionate about sharing Jesus and stories and loves a happy ending.

In which Christ Writes to an Overweight Woman

By Anita Mathias

Jesus, I am fed up of food rules and diets, and giving them up. and sabotaging myself when stress or cravings or boredom demand: “Chocolate. Crisps. Comfort foods.” Oh, and the sadness of exercise in a world of subconscious triggers, when kebabs and pizza and cookies undo all the virtue?

And I am fed up, but I cannot give up the battle to be a light, flexible strong woman who can walk fast for long hours, because I love to travel, and I love to see your world, and I love to walk by rivers and in mountains, in wild and beautiful Aslan’s own country, and I want to continue being able to do so into my nineties!

And I think of this little canker in my life in an area which should be joy. And I think of decades of abandoned diets, and I could cry, and so could you. I am fed up of vacillating between diet plans, but you are never fed up of me; your heart wells with sadness and compassion for me and you love me, and you want to give me the keys of life, and to tell me your secrets, which lie in plain sight for her who has ears to hear, and eyes to see.

And I know that once I have sought your face, and heard your voice, things are easier. It is easier to set my face like flint on my course.

So speak, Lord, your servant is listening.

* * *

Turn it over to me. Hand your weight, and your body which I created and whose life and health and death are in my hands over to me. Hand it over; let it be my worry. It is too heavy a weight for you to carry.

From today this area of your life will no longer be your worry but my worry. Not your business, but my business. I will manage it. Entrust it to me. Trust me. When you don’t know what to do, ask me, and I will tell you.

I do hand it over. Food, weight, fat, my body, all this is now your concern, not mine. When I don’t know what to do I will ask you.

* * *

Thanks.

Leave it in my hands now. I am managing it.

A table I set before you

In the presence of your foes

And your cup overflows (Ps 23:5)

I will prepare

a feast of rich food for you,
a banquet of aged wine—
the best of meats and the finest of wines. (Isaiah 25:6)

Eat from the table of goodness I set before you, remembering me,

For the kingdom of heaven is like a wedding banquet. You are invited to the wedding supper of the Lamb.

* * *

JESUS, a feast of rich food, the best of meats and the finest of wines? Banquets, feasts! I am overweight, I tell you.

In the sheet of goodness which tumbles from heaven, are four footed-animals, birds, seed-bearing plants and fruit trees, and large numbers of fish.

Child, ‘Do not call anything impure that God has made clean.’ Do not submit to the rules of this world: “Do not handle! Do not taste! Do not touch!”? These rules are based on merely human commands and teachings. But now is the time for feasting. In me, it always been “Yes.”

Feasting and fasting, feasting and fasting, come savour these rhythms I have built into creation with work and rest, seedtime and harvest. Enjoy the good things I richly provide for your enjoyment

Eat when you are hungry, with celebration, with joy, with thanksgiving, in remembrance of me. And then, fast until you are truly hungry again. For food is for the stomach, and not to be eaten when the body feels no need of it.

* * *

Jesus! No food rules? Really? Me, I’ve tried low-carb and no-carb, and Atkins and vegan, and low-fat and low-sugar, and…

I know.

Think of blessings (and curses). The original food I gave Adam— every seed-bearing plant on the face of the whole earth and every tree that has fruit has blessing in it. You know what is a blessing to your body: fruits, veggies, beans, nuts, seeds, fish…

However, everything God created is good, and nothing is to be rejected if it is received with thanksgiving. I have been recorded eating bread, and fish, and a Passover meal, traditionally of lamb, bread, egg, wine, and charoset, with honey, fruit and nuts. None of these would have been an optimal sole food.

Be careful though with foods I wouldn’t have recognized, treats known to be toxic, food deliberately manufactured to be addictive.

When hungry, eat for health, and eat with joy.

* * *

What if I crave food when I am not really hungry? To relax, because I am stressed, as a break, and for pleasure?

Slow down, child. Slowing down is the beginning of the spiritual life. Examine the real needs of your soul and body when you find yourself wanting chocolate or “comfort foods.”

Build a treasure box of the heart in which you put other pleasures: a quick run, reading blogs or a book, reading scripture, yoga, a movie, fixing a date with a friend. Or just pray recreationally. Or pray and garden, pray and walk.

I might free you from this food-crutch instantly, today. Or I might heal you gradually, as the blind man I cured first saw men like trees walking.

But healing is in your destiny, because we need to deal with this challenge, you and I, so you can move forward on your pilgrim’s progress on the narrow road of sanctification, dealing with the next challenge, and the next.

* * *

Finally, remember the value of physical training. You eat recreationally for the sense of bliss and satiety, for energy, to keep you going for long laptop hours, for forgetfullness, for dopamine surges, for highs. Running will give you all this.

Come, let’s run the race together.

Image credit

Two Difficult Things by December

By Anita Mathias

power_of_change_cropped

Alice laughed. “One can’t believe impossible things.

“I daresay you haven’t had much practice,” said the Queen. “When I was your age, I always did it for half-an-hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.“

Luckily, I have only two difficult things to do before January, but they are going to take all my focus for the rest of the year.

One is a pilgrimage in Tuscany in September, walking 8-14 miles a day. Since I am currently walking 4.5 miles most days, it will be a challenge! But not an impossible one! My reading (yeah, my first step to doing anything: buy a book!) suggests that one can, relatively easily, increase one’s total weekly mileage by 10 % each week, (and, with steady training, it is possible to go from couch to running a half marathon in six months) so I am optimistic that I will get there. Walking hills easily—um… um..

I think the only way I will be able to easily walk 8-14 miles a day in the hills of Tuscany in September (given my current fitness) is to take up running. Fortunately, I love running far more than walking. (I can’t run fast yet, alas, but running unleashes endorphins and endocannabinoids so that I return euphoric, happy, mentally clear, thinking positively, feeling optimistic and loving, with “calm of mind, all passion spent,” in Milton’s phrase.

In such a state of mind, one feels less need to manipulate one’s brain chemistry to find a high through the highly addictive salt, sugar, fat, or chocolate which has been the bane of my life for so many years.

I am reading a fascinating book called The Power of Habit by Charles Duhigg which talks about keystone habits. Implementing these unleashes a cascade of positive changes in people’s lives.

One of these keystone habits, unsurprisingly, is exercise. You end up eating better partly because you need to for your run, and partly because the endorphins your run generates means you need less “comfort food,” and also because it’s hard to undo the effects of a run with a heavy, unhealthy meal. You think better, work better, and sleep better. The confidence generated by taking up challenging exercise spills over into work, relationships, adopting new challenges, etc.

* * *

The other difficult thing I plan to do by December is to complete my memoir of an Indian Catholic childhood, on which I have worked off and on for 15 years, though I more or less shelved it in 2006. But I feel uneasy and discontent until it is wrapped up, and now the time has come to do so.

I have signed with Darrell Vesterfelt of Prodigal Press, and my book will be published in April 2014. Which means I have to finish it by December. Which means serious hours of work.

I feel God has been beautifully stitching my life together. The running will help me be mentally fresh and physically capable of the hours at my desk that it’s going to take to finish this book by December.

I have a first draft of the book, but need the structure (turning in weekly chapters) and encouragement, editing and coaching that Darrell and Prodigal Press will provide to have it done by December.

* * *

I am meditating through the Gospel of Matthew at moment.

Repent for the Kingdom of God is near, (Matt 3:2). So the adult Jesus is introduced in the Gospel of John. Repent, a 180 degree turn from doing your own thing to living in the Kingdom, in the force field of God’s presence and power, doing things as God enables you.

I have had a very pleasant, though hedonistic holiday in Corfu, but now that I am home, discipline feels sweet to my soul.

Repenting, turning, returning. Back to a more disciplined way of eating, turning away from the pleasures of souvlaki, gyros, spanakopita, moussaka, baklava, and halwa to things which unequivocally bless my body, a plethora of fruits and veggies and beans and sprouts. (Roy is becoming a gourmet veggie cook, so don’t feel too sad for me).

No more staying up late, and sleeping in, but returning to a disciplined sleep/wake schedule. Early to bed!!

And lazy beach walks and desultory hikes will be replaced by determined 7-8 km run/walks. Am doing a 7 km race walk in Hyde Park on April 14^th. Join me?

Ah, back to discipline. Reading, writing for long hours, with Pomodoro breaks every 25 minutes to tidy up, and the internet switched off with Antisocial and Stayfocusd, wonderful apps.

Discipline, anchored in the vine! If I try to be disciplined on my own strength, energy and enthusiasm, well, they soon peter out, but anchored in Jesus, with his sweet life flowing through me, ah, in that there is hope!!

What are your challenges for the rest of the year? Tell me!

Murakami’s “What I Talk about When I Talk about Running”: The Connection between the Creative Life and Exercise

By Anita Mathias

murakami Available on Amazon.com

I am thoroughly enjoying listening to Haruki Murakami’s “What I Talk About When I Talk About Running,” as I am trying to learn to run (using the NHS Couch to 5K app.)

When Murakami began to write full-time, he gained weight. “If I wanted to have a long life as a novelist, I needed to find a way to keep fit and maintain a healthy weight.” He is an introvert, so running suited him.

As he runs, he changes physically–losing all his extra weight, and developing muscle. “Now, after years of running, my musculature has changed completely.)

And he finds the hour or two of solitude as he runs important to his mental well-being. The endorphins and “runner’s high” “heal the loneliness,” of his solitary novel-writing. ‘This is not so much an intentional act, but an instinctive” solution, he says.

If he feels frustrated, he goes running a little further, “to physically exhaust” his discontent. The experience leaves him physically stronger, and he thus “improves himself.”

And as his muscles “groan and scream,” his “comprehension meter shoots upwards, and he grasps things.”

He writes, “Having a body that easily puts on weight was perhaps a blessing in disguise. If I don’t want to gain weight, I have to work out hard every day, watch what I eat, and cut down on indulgences. Eventually, your metabolism will greatly improve, and you’ll end up much healthier, not mention stronger. You can even slow down the effects of aging. Whereas the physical strength of people who naturally keep the weight off deteriorates as they age. If you don’t exercise, your muscles will weaken, as will your bones. So this physical nuisance should be viewed as a blessing.”

He says the most important things for a novelist are talent, focus and endurance—the same traits a long distance runner needs. Running helps him write, and vice-versa. Each of his passions gives him the traits he needed for the other.

* * *

Anyway, I have loved listening to him as I am trying to learn to run, which, sadly, has not been easy.

But, in running, I have found a form of exercise I enjoy and I really look forward to my every second day short run!