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When One Simple Change can Shift Things in Your Life

By Anita Mathias

Me with the lovely ladies from my church, St. Andrew’s, Oxford. We’ve just done the 5K Race for Life. I have lost 47 pounds since then!!

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 Michael Hyatt urges his readers to take up running. He says, “Just by beginning, you will feel your life begin to shift.” “Things shifting”–I heard that phrase a lot in Charismatic circles, things shifting in heavenly realms, due to our prayers or God’s sovereign will, a shift later evident on earth.

But, of course, things can also begin to shift due to our own actions, which can unleash a cascade of positive changes.

And rather to my own surprise, I’ve discovered in mid-life that getting more physically active is one of the best way to shift things in our lives, whether writers’ block, or the sluggishness which leads to messiness, weight gain, ill-health, and general malaise.

And so, once again, I am taking up running. I have tried running before, actually love how great it makes me feel, but give it up because I get into it too fast, and then exhaust myself. Not this time!! I am using this Christian Couch to 5K podcast, which I intend to follow by the letter.

* * *

And how do I expect to see my life begin to shift?

Thinking back on the only physical challenges I successfully completed: the 5K Race for Life in Oxford, and a 7K in Hyde Park, London,

I expect:

I will sleep solidly, and wake earlier and well-rested.

  • My brain will be flooded with endorphins, serotonin and dopamine, powerful neurotransmitters which affect mood. I will feel more euphoric.
  • This alertness and sense of well-being (and the good sleep) will lead to writing more, and better.
  • The time and energy expended training will naturally lead to eating healthily, both for the energy to exercise, and through a natural desire not to sabotage myself.
  • My metabolism will change through gaining more metabolically active muscle, thus burning more calories even when at rest; so, God willing, I should continue to lose weight.
  • Spiritually, I really sense God on long walks.
  • When I walk 3-4 miles a day, I use the rest of my time
  • I will have more confidence for the other challenges of my life.

Enormous changes through the simple act of committing to the discipline of running. So much of our health, mental health and the outcome of our lives lies in our own hands; it makes me feel sad that I did not commit to vigorous exercise earlier.

Of course, as Charles Duhigg says in his fascinating The Power of Habit, exercise is just one of the “keystone habits” which change your life. Exercising discipline in any of these areas gradually helps you be disciplined in the others: paying off debt; early rising; healthful eating (and as Flylady says) running an orderly, organized house.

I’ve heard it said, “If you got the benefits of exercise in a pill, you’d do anything to get it.” Instead, it’s available free at the end of a three mile walk—particularly if it’s walked daily!

Filed Under: In which I get serious about health and diet and fitness and exercise (really) Tagged With: Compound Interest Changes, fitness, running, the power of habit

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My Books

Rosaries, Reading, Secrets: A Catholic Childhood in India

Wandering Between Two Worlds - Amazon.com
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Wandering Between Two Worlds: Essays on Faith and Art

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Francesco, Artist of Florence: The Man Who Gave Too Much

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The Story of Dirk Willems

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  • Jesus Knows the Best Way to Do What You Are Best At
  • On Using Anger as a Trigger to Transform Ourselves
  • Do Not Worry About What To Eat: Jesus
  • Happy Are the Merciful for They Shall Be Shown Mercy
  • The Power of Christ’s Resurrection. For Us. Today
  • Our Unique and Transforming Call and Vocation
  • Change your Life by Changing Your Thoughts
  • Do Not Be Afraid–But Be as Wise as a Serpent
  • Our Failures are the Cracks through which God’s Light Enters
  • The Whole Earth is Full of God’s Glory
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anita.mathias

https://anitamathias.com/.../on-using-anger-as-a-t https://anitamathias.com/.../on-using-anger-as-a-trigger.../ link in bio
Hi friends, Here's my latest podcast meditation. I'm meditating through the Gospel of Matthew.
Do not judge, Jesus says, and you too will escape harsh judgement. So once again, he reiterates a law of human life and of the natural world—sowing and reaping. 
Being an immensely practical human, Jesus realises that we are often most “triggered” when we observe our own faults in other people. And the more we dwell on the horrid traits of people we know in real life, politicians, or the media or internet-famous, the more we risk mirroring their unattractive traits. 
So, Jesus suggests that, whenever we are intensely annoyed by other people to immediately check if we have the very same fault. And to resolve to change that irritating trait in ourselves. 
Then, instead of wasting time in fruitless judging, we will experience personal change.
And as for us who have been judgey, we still live “under the mercy” in Charles Williams’ phrase. We must place the seeds we have sown into the garden of our lives so far into God’s hands and ask him to let the thistles and thorns wither and the figs and grapes bloom. May it be so!
Spring in England= Joy=Bluebells=Singing birds. I Spring in England= Joy=Bluebells=Singing birds. I love it.
Here are some images of Shotover Park, close to C. S. Lewis's house, and which inspired bits of Narnia and the Lord of the Rings. Today, however, it's covered in bluebells, and loud with singing birds.
And, friends, I've been recording weekly podcast meditations on the Gospel of Matthew. It's been fun, and challenging to settle down and think deeply, and I hope you'll enjoy them.
I'm now in the Sermon on the Mount, in which Jesus details all the things we are not to worry about at all, one of which is food--too little, or too much, too low in calories, or too high. We are, instead, to do everything we do in his way (seek first the Kingdom and its righteousness, and all this will fall into place!).
Have a listen: https://anitamathias.com/2023/05/03/do-not-worry-about-what-to-eat-jesus/ and link in bio
“See how the flowers of the field grow. They do “See how the flowers of the field grow. They do not labour or spin.  Yet I tell you that not even Solomon in all his splendour was dressed like one of these. Or a king on his coronation day.
So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. 33 But seek first his kingdom and his righteousness, and all these things will be given to you as well.” 
Of course, today, we are more likely to worry that sugary ultra-processed foods everywhere will lead to weight gain and compromise our health. But Jesus says, “Don’t worry,” and in the same sermon (on the mount), suggests other strategies…like fasting, which brings a blessing from God, for instance, while burning stored fat. And seeking God’s kingdom, as Jesus recommends, could involve getting fit on long solitary prayer walks, or while walking with friends, as well as while keeping up with a spare essentialist house, and a gloriously over-crowded garden. Wild birds eat intuitively and never gain weight; perhaps, the Spirit, on request, will guide us to the right foods for our metabolisms. 
I’ve recorded a meditation on these themes (with a transcript!). https://anitamathias.com/2023/05/03/do-not-worry-about-what-to-eat-jesus/
https://anitamathias.com/2023/05/03/do-not-worry-a https://anitamathias.com/2023/05/03/do-not-worry-about-what-to-eat-jesus/
Jesus advised his listeners--struggling fishermen, people living on the edge, without enough food for guests, not to worry about what they were going to eat. Which, of course, is still shiningly relevant today for many. 
However, today, with immense societal pressure to be slender, along with an obesogenic food environment, sugary and carby food everywhere, at every social occasion, Jesus’s counsel about not worrying about what we will eat takes on an additional relevance. Eat what is set about you, he advised his disciples, as they went out to preach the Gospel. In this age of diet culture and weight obsession, Jesus still shows us how to live lightly, offering strategies like fasting (which he promises brings us a reward from God). 
What would Jesus’s way of getting fitter and healthier be? Fasting? Intuitive spirit-guided eating? Obeying the great commandment to love God by praying as we walk? Listening to Scripture or excellent Christian literature as we walk, thanks to nifty headphones. And what about the second commandment, like the first—to love our neighbour as ourselves? Could we get fitter running an essentialist household? Keeping up with the garden? Walking with friends? Exercising to be fit enough to do what God has called us to do?
This meditation explores these concerns. #dietculture #jesus #sermononthemount #meditation #excercise #thegreatcommandment #dontworry 
https://anitamathias.com/2023/05/03/do-not-worry-about-what-to-eat-jesus/
Kefalonia—it was a magical island. Goats and she Kefalonia—it was a magical island. Goats and sheep with their musical bells; a general ambience of relaxation; perfect, pristine, beaches; deserted mountains to hike; miles of aimless wandering in landscapes of spring flowers. I loved it!
And, while I work on a new meditation, perhaps have a listen to this one… which I am meditating on because I need to learn it better… Jesus’s tips on how to be blessed by God, and become happy!! https://anitamathias.com/2023/04/25/happy-are-the-merciful-for-they-shall-be-shown-mercy/ #kefalonia #family #meditation #goats
So… just back from eight wonderful days in Kefal So… just back from eight wonderful days in Kefalonia. All four of us were free at the same time, so why not? Sun, goats, coves, bays, caves, baklava, olive bread, magic, deep relaxation.
I hadn’t realised that I needed a break, but having got there, I sighed deeply… and relaxed. A beautiful island.
And now… we’re back, rested. It’s always good to sink into the words of Jesus, and I just have. Here’s a meditation on Jesus’s famous Beatitudes, his statements on who is really happy or blessed, which turns our value judgements on their heads. I’d love it if you listened or read it. Thanks, friends.
https://anitamathias.com/2023/04/25/happy-are-the-merciful-for-they-shall-be-shown-mercy/
#kefalonia #beatitudes #meditation #family #sun #fun
https://anitamathias.com/2023/04/25/happy-are-the- https://anitamathias.com/2023/04/25/happy-are-the-merciful-for-they-shall-be-shown-mercy/
Meditating on a “beatitude.”… Happy, makarios, or blessed are the merciful, Jesus says, articulating the laws of sowing and reaping which underlie the universe, and human life.
Those who dish out mercy, and go through life gently and kindly, have a happier, less stressful experience of life, though they are not immune from the perils of our broken planet, human greed polluting our environment and our very cells, deceiving and swindling us. The merciless and unkind, however, sooner or later, find the darkness and trouble they dish out, haunting them in turn.
Sowing and reaping, is, of course, a terrifying message for us who have not always been kind and merciful!
But the Gospel!... the tender Fatherhood of God, the fact that the Lord Christ offered to bear the sentence, the punishment for the sins of the world-proportionate because of his sinlessness.  And in that divine exchange, streams of mercy now flow to us, slowly changing the deep structure of our hearts, minds, and characters.
And so, we can go through life gently and mercifully, relying on Jesus and his Holy Spirit to begin and complete the work of transformation in us, as we increasingly become gentle, radiant children of God.
Beautiful England. And a quick trip with Irene. A Beautiful England. And a quick trip with Irene.
And, here’s a link to a meditation I’ve recorded on the power of Christ’s resurrection, for us, today… and, as always, there’s a transcript, for those who’d rather read it.
https://anitamathias.com/2023/04/13/the-power-in-christs-resurrection-for-us-today/
#england #beautifulengland #meditation
Hi Friends, I've recorded a new meditation for Ea Hi Friends,
I've recorded a new meditation for Easter. Here's a link to the recording, and as always, there's a transcript if you'd rather read it. And I have an attempt at a summary below!!
https://anitamathias.com/2023/04/13/the-power-in-christs-resurrection-for-us-today/
“Do not be afraid,” is the first sentence the risen Christ says. Because his resurrection frees him from the boundaries of space and time, in each room we enter, Christ is with us--and his Spirit, who helps us change our hearts, our characters, and our lives. 
The seismic power which raised Christ from the dead is now available to us, for the issues of our lives, helping us conquer addictions, bad habits, and distressing character traits.
We access this dynamite power by practising prayer. We need, first of all, to slow down, and bathe and saturate our lives in prayer, praying for wisdom and blessing for, before, and during everything we do. 
And as God answers, our faith progressively increases, our characters change, and we begin to experience God’s miracles in our lives.
And a prayer:
Oh God of resurrection, 
Come with your dynamite power into our lives.
We put our old dreams and our new ones into your hands.
Bring them to life. Make them glow. 
Come like a mighty burst of spring into our lives
Bringing apparently dead relationships, dreams, 
The things we once loved, 
And all our dormant potential to radiant life.
We put our lives into your hands.
Make them beautiful.
Come Lord Jesus.
Amen
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