thankfulness Archives - Dreaming Beneath the Spires

On Choosing Happiness Today

The three legged runner is the symbol of the beautiful Isle of Man which I loved exploring.

Ah, that’s me. One foot in the past—well, naturally, I am writing a memoir. One foot in the present, trying to live each day well. One restless foot leaping into the future, planning, dreaming.

But perhaps the most important talent we can cultivate is to be happy in the present moment. To mine and celebrate the gold in it. To choose happiness in it.

For if we do not learn to be happy in our present, such as it is, it is highly unlikely that we will be happy in our future, such as it will be.

For the secret seeds of happiness are found within ourselves.

If all the stuff we have, all the money we earn has not made us happy, it is unlikely that having more of the above will make us happy. If our garden, as it is now, is not a deep joy, the perfect garden will not be a deep joy either. Our restlessness will persist. If the success we have found in our work, such as it is, has not made us happy, odds are, more success will not make us happy either. For apparently success does not contain it itself the seeds of happiness, and we have not yet found a way for our work itself to make us happy.

That is one summary of the Book of Ecclesiastes: Rejoice in your work, in your spouse, in your everyday life, for life is short

But the dead know nothing;

they have no further reward,

and even their name is forgotten.

Their love, their hate

and their jealousy have long since vanished;

never again will they have a part

in anything that happens under the sun.

So go, eat your food with gladness, and drink your wine with a joyful heart, for God has already approved what you do. Enjoy life with your wife, whom you love, all the days of this meaningless life that God has given you under the sun—all your meaningless days. For this is your lot in life and in your toilsome labor under the sun. Whatever your hand finds to do, do it with all your might, for in the realm of the dead, where you are going, there is neither working nor planning nor knowledge nor wisdom.

* *

However, this earth was never designed to entirely satisfy us. God withholds just enough of bliss so that our appetite for our true home, in him, remains.

“The Christian says, ‘Creatures are not born with desires unless satisfaction for those desires exists. A baby feels hunger: well, there is such a thing as food. A duckling wants to swim: well, there is such a thing as water. Men feel sexual desire: well, there is such a thing as sex. If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world. Probably earthly pleasures were never meant to satisfy it, but only to arouse it, to suggest the real thing. If that is so, I must take care, on the one hand, never to despise, or to be unthankful for, these earthly blessings, and on the other, never to mistake them for the something else of which they are only a kind of copy, or echo, or mirage. I must keep alive in myself the desire for my true country, which I shall not find till after death; I must never let it get snowed under or turned aside; I must make it the main object of life to press on to that country and to help others to do the same.” C. S. Lewis, Mere Christianity.

* * *

How do we find joy and happiness in our daily life in this world which is our temporary home?

Cultivating a habit of gratitude, thanking God for the goodness of the day changes the flow of my inner life to gratitude. Recording three good things helps. Or using a 10 minute repeating timer on my phone, and thanking God for something glorious when it buzzes: the ever-changing panorama of the skies, the people who love me, the house and garden I live in, the books and art which have enriched my life; the places I have travelled to, the beautiful things I have seen.

I love this George Herbert’s poem “Gratefulnesse”

Thou that hast giv’n so much to me,

Give one thing more, a gratefull heart

Without that grateful heart, we will not fully appreciate what we already have, or what is yet to come.

* * *

Tweetables

Perhaps the most important talent we can cultivate is to be happy in the present moment. From @AnitaMathias1

Without that grateful heart, we will not fully appreciate what we already have, or what is yet to come. From @anitamathias1

For if we do not learn to be happy in our present, we may not be happy in our future we dream of, for happiness lies within us. From @anitamathias1

Let me be singing when the evening comes

By Anita Mathias

My daughters, Zoe and Irene, returned from a visit to my mother in India moved and struck by a 91 year old childless widow called Jenny.

Jenny lived alone, in a tiny house that a landlord had carved off from his own house. One “room” was a corridor. Her tiny bedroom leaked and the landlord would not fix the roof, so she slept in the minuscule living room.

She owned little, had no income, and meagre savings, but was cheerful and happy. “When I wake up in the morning, I thank Jesus for everything.” “I read my Bible all the time.” She was upbeat and positive, singing them a cheerful song about counting blessings in her quavery old voice. With very little money, a tiny leaky house, and no family. My goodness!

They took her a little box with five Thornton’s chocolates. In return, she gave them five bars of chocolate, and a tiffin of chicken curry she had prepared, keeping only a wing for herself. The next day, out of her generosity, she sent pork curry. Overflowing generosity; overflowing joy. There is a link.

* * *
One of my life’s epiphanic experiences was visiting the Bible teacher Dick Woodward who was paralysed from the neck down and in pain, but ebullient, wise and cheerful. What is inside is everything, I realized. Our attitude is everything. The spiritual life is everything. All the wealth and success in the world cannot give us happiness. The spiritual life, on the other hand, is like magic eyes which bathe everything in rainbows and gold dust.

I have a slight advantage when it comes to happiness stakes, because I am naturally cheerful and high-spirited. “Happy” if you like. Current psychological research suggests a “set-point” for happiness–life events move us a few points up or down, but it’s basically set by our inherited biology.

However, being cheerful and positive is also learned behaviour, a facet of character, and of paramount importance to develop as one ages.

Andrew Solomon in his writing on depression (Noonday Demon) suggests that, as we age, the sheath of myelin around our nerves wears away. Anyone who lives long enough will eventually become clinically depressed (he speculates).

What’s our best defence against becoming a crabby, ungrateful, tiresome, negative old person?

Practising. Practising cheerfulness. Practising gratitude.

Positive psychologist Martin Seligman posits that whose who record the “three blessings” of their day find themselves 25% percent happier in 1-3 months.

Wow!

Thou that has given so much to me,

Give one thing more a grateful heart

Not thankful, when it pleaseth me;

As if thy blessings had spare days:

But such a heart,

Whose pulse may be Thy praise. (George Herbert, “The Temple”).

That is one of my frequent prayers: Give me a grateful heart. For all the blessings, all the wealth, all the success in the world is of no benefit to us if we do not have a singing heart, thankful for the goodness of the world pouring itself into our very small hands.

Oh, let me be singing when the evening comes!

Image Credit

The Arithmetic of Counting Blessings

By Anita Mathias

I have started to keep a gratitude journal, noting five things a day I am grateful for. Like the hawk I saw float over the fields of Garsington. My pink rose bush in prolific blossom.

And the very fact of slowing down and giving thanks, even, especially, when I am stressed or sad, does induce what Michael Hyatt calls “a change of state.”

* * *

I picked up Selwyn Hughes, The 7 Laws of Spiritual Success from one of George Verwer of Operation Mobilization’s “Take what you want; Give what you want” book tables, which generally have excellent books.

The rest of this post consists of notes I’ve speed-typed from Hughes’ excellent chapter, “Counting Blessings.”

“Thou hast given so much to me

Give me one thing more

A grateful heart.” George Herbert

* * *

Sir John Templeton, financier and philanthropist who gives away millions of dollars every year says that when he awakes, he lies quietly on his bed, and thinks of five new ways in which he has been blessed. He believes is this one of the chief reasons why peace and contentment flood his life.

John Templeton–For every problem people have, there are at least 10 blessings.

* * *

Charles Spurgeon–”It is a delightful and profitable occupation to mark the hand of God in the lives of His ancient saints and to observe his goodness in delivering them, His mercy in pardoning them, and His faithfulness in keeping his covenant with them. But would it not be more interesting and profitable for us to notice the hand of God in our own lives?”

* * *

“Count your blessings.” Impossible advice. Our arithmetic is not good enough.

When we exhort our soul to praise the Lord, our emotions follow. A law of the personality and of life: what we think about will soon affect the way we feel. Rational Emotive Therapy is based on this idea–“Change your thinking, and you change your feelings, and the next consequence is a change in behaviour.”

We would be much calmer and more confident in the presence of new troubles if we remembered vividly the old deliverances; if we had kept them fresh in mind, and been able to say, “The God who delivered me then will not desert me now.”

John Newton:

“His love in times past forbids me to think,

He’ll leave me at last in trouble to sink.”

Auden–“Let your last thinks be all thanks.”

William Law, “If anyone would tell you the shortest, surest way to all perfection and happiness, he must tell you to make it a rule to yourself to thank and praise God for everything that happens to you. For it is certain that, whatever seeming calamity happens to you, if you thank and praise God for it, you turn it into a blessing.”

In everything give thanks–for everything works out for good. “God can take the worst thing that has happened to you, and turn it into the best thing that has ever happened to you.”

The risen Christ is the greatest reminder that even the evil of the cross can be transformed into a new and exalted life.

It is a law of the soul that the more we focus on what we have rather than what we don’t, the more the soul begins to thrive.

Becoming a person full of joy, overflowing with thankfulness is a matter of practice!

By Anita Mathias

Irene, delighted with and thankful for the sash of her new dress!

About 15 years ago, I was on a women’s retreat at which we were asked to write down what we wanted our lives to look like in 5 years. Along with ambitious, pipe-dream goals which have not come to pass, I included this, which has not come to pass either, but to which I am closer, “I want to be full of joy, overflowing with thankfulness.”

* * *

Three years ago, at Christmas, we were visiting my mother-in-law and grandmother-in-law in New Zealand at Christmas. They were both depressed and exhausted, so we did all the shopping, cooking and washing up.

So we go to the grocery store, planning to buy duck which is what our family eats at Christmas, but was apparently not what Kiwis eat at Christmas. They apparently do not eat turkey either. So, another spanner in the works.

But then I looked around at all the amazing things they did have–crayfish, paua (abalone) and kumaras, chinese gooseberries, South Island wines–and lamb, lots of lamb, very cheap. It’s the country in which there are more sheep than people after all!

And it was one of those watershed moments. If I were ever going to be full of joy, overflowing with thanksgiving, well, I would just need to start practising right now. Start thanking God for my blessings, in that unfamiliar crowded Christmas Eve grocery store in Gisborne, New Zealand.
* * *

“Full of joy, overflowing with thanksgiving”–that describes a very attractive person, doesn’t it? The sort of person you would love to spend time with, to be with.

And I guess we get to be that kind of person, arithmetically, by just counting one blessing after another.

We become people overflowing with joy and thankfulness by practising, by keeping on thanking God for his goodness, as revealed in our lives, and in creation.

For my new joy in walking, thank you, and for my increasing pace, and very slow and very steady weight loss, and for the very slow and very steady growth in my blog, thank you, and for the girls happily and quietly reading, thank you, Lord, and for being able to taste your goodness in the land of the living, thank you, Lord!
* * *

While physical beauty, like intelligence, is given to us by God according to his plans for our life–the beauty of being a person “full of joy, overflowing with thankfulness” (Col. 2:9) is an equal opportunity thing.

As Jesus said, God sends his sun and rain on the good and evil alike, and gives good gifts open-handedly (though unevenly) to everyone.

So anyone, rich or poor, brilliant or so-so, healthy or infirm, naturally cheerful (as I am) or naturally low-key, can choose to count their blessings, to be thankful everyday for the goodness of God, nature, the world, and people, can become a person, full of joy, overflowing with thankfulness.

Like everything else, it just takes practice!