Anita Mathias: Dreaming Beneath the Spires

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Is “ending those Muslims,” as Falwell advises, the way of Jesus? Aren’t there other ways?

By Anita Mathias

So the President of Liberty University, Jerry Falwell Jr., patting the gun in his back pocket, has called on the 14,500 students of Liberty University, the world’s largest Christian University, to carry concealed guns, and “end those Muslims,” thereby (somewhat belatedly!) “teaching them a lesson.”

Everything about that statement is so alien to the values of Jesus—the fear, the aggression, the binary thinking of “good people,” and “those Muslims,” the inciting of 14,500 impressionable students to teach one’s enemies a lesson by killing them!

And Jesus’ teaching on gentleness and non-violence in the Sermon on the Mount? Does that still work? Jesus was the most brilliant person who ever lived, and pretty much every teaching of his which I have experimented with worked. I believe this will too. We are protected more than we realise; there are more for us than against us, and the hills are truly ringed with angels in chariots of fire.

The meek inherit the earth. Both Jesus and David, the Psalmist, were sure of it. Jesus’ words still change lives, and slowly and steadily change the world, while all those who took the sword against him are long forgotten. An eye for an eye. How tedious. Is this the Gospel? Is this what Jesus came for?

* * *

Perhaps Falwell sees the students of Liberty University, the largest Christian University in the world, as a likely target for “those Muslims.”

Though, in fact, ISIS sees all of America, and Europe as Christian, as “Crusaders,” in the way the West sees all of Syria, Iraq and Afghanistan as Muslim (though many must be only nominally so). As such terrorists are far more likely to attack symbols of American hegemony (the World Trade Centre, the Pentagon, the White House) or perceived Western decadence (a concert, a football game, a restaurant) than a Christian University. Christian religious sites and institutions in the West, have, interestingly, not yet been the target of Jihadists, perhaps because of a reluctant respect for their fellow monotheists, fellow “children of Abraham,” who knows?

Is arming a University of 14500 18-22 year olds the best solution for a feared attack? Is learning to operate firearms the best way to spend precious time at University, the time for reading and dreaming, and learning the best that has been said and thought? Won’t it foster fear, paranoia, and the post-traumatic stress syndrome that according to Brené Brown has afflicted America since 9/11/2011? Given the epidemic of campus shootings in America, both of students and faculty, a campus in which everyone feels under siege and carries a concealed weapon will be less safe, not more safe. Arguments about grades, or a girl, or a parking spot, or a leer after a few beers could too easily be taken outside, and guns whipped out.

* * *

“Do not be afraid,” is one of the first words spoken by angels when they encounter mortals. Fear is expensive. When it outstrips the bounds of prudence, it leads to unnecessary purchases of guns, and alarms and CCTV and insurance, to overwork and over-saving. How much simpler to just trust God. To choose the way of love.

Will the students of Liberty then be sitting ducks for “those Muslims” to come in and slaughter? Well, there are simple things one can do to make campuses safe, other than arming every student. (I am not familiar with Liberty University, but I happen to know Virginia college campuses intimately, since my husband Roy was a Professor of Mathematics at the College of William and Mary, Williamsburg Virginia for the first 14 years of our marriage.)

If Falwell thinks it’s likely that his students might be the targets of a terrorist attack, he could put metal detectors in every building. Metal detectors before one leaves college parking lots to enter the campus. That would probably be cheaper than offering free pistol shooting courses at a University, for heaven’s sake.

There are so many common sense non-violent wise solutions which the Spirit, whom Jesus released by his death, can offer us.

* * *

Be wise as a serpent, and gentle as a dove is one of my favourite teachings of Jesus. We can be the meek who inherit the earth, the gentle who pray for their enemies, the kind who have good will towards others, and yet can be safe enough by the exercise of wisdom and common sense which the Spirit will give us.  And through God’s protection.

Christ’s last commission was to preach the Gospel to all nations. Reaching “those Muslims” with the Gospel, not with guns, may well be our greatest contribution to world peace.

May Christ show us the way.

Filed Under: Applying my heart unto wisdom, Current Affairs, In which I explore the Spiritual Life, non-violence, non-violence Tagged With: angels in chariots of fire, being wise as a serpent and innocent as a dove, brene brown, concealed weapons, fear, ISIS, Jerry Falwell, Liberty University, terrorism, the meek inherit the earth

Walking on the Waters, Looking at Jesus, in the Shadow of the Big C (who Must not be Named)

By Anita Mathias

I had a cancer scare two and a half years ago. Fear gripped my heart when I realised the doctor suspected endometrial cancer. Fears of chemotherapy–and, perhaps worse, death. My youngest daughter was just 12. I was by no means ready to die.

And I lay down, and “saw” a vision. Christ walking towards me on the dark waters. And he said, “It is I. Do not be afraid.”

I took that to mean that I did not have cancer, and fear left my heart.

The biopsy results took six weeks to arrive. A friend who worked in that department told me that I would get my results earlier if I called. Roy urged me to call, but I had lost interest. I had seen Jesus and he told me not to be afraid.

When the letter arrived, all was well.

* * *

 Oh Jesus, oh Jesus, why did I not revise my life? Change my diet, cut fat and sugars, become active and lose weight. Oh Jesus!

So I reach a state of exhaustion this August, and I keep telling Roy, “I think I have cancer. Nothing else can explain the progressive exhaustion despite a good, good diet.”  My short daily walk was exhausting me.

I go to the doctor. I am severely anaemic. I have a colonoscopy. They find a very large polyp. It has been growing for years by the size of it. The doctor looks at it, and says it has a Type V pit pattern, the worst incidentally, correlated with malignancies.

The biopsy results take 23 days to arrive—just long enough for hope to spring up in my heart, hope for a second chance to be healthy and revise my life.

The nurse hears the tremor in my voice, and says the results are “highly suspicious” of cancer. Was she being kind? Oh I prefer the truth, no matter how brutal.

So I am to see a surgeon on November 13th for another colonoscopy and to plan on how to remove the 6 cm polyp. The nurse thinks it will probably involve major surgery, scheduled for November 25th or December 9th.

This dismays me. I have so little energy, and exercise is hard for me, anyway. How on earth will I exercise while recovering from surgery?

* * *

 Anyway, when I first got the call saying the anaemia was severe, and I should have a colonoscopy, I was filled with fear, and lay face down on my bed.

And, like the previous time, I “saw” Jesus walk towards me on the waters. And he said, “Take courage. It is I; do not be afraid.” (Matt. 14:27)

And like Peter, I saw myself walk towards him on the waters, and grow afraid, and begin to sink.

And Jesus held my hand, and said, “You of little faith. Why did you doubt?”

So that was the image and the comfort. Not a clear sense of “No cancer,” as  last time, alas, but this comfort: Jesus will hold my hand through this. I will walk on the waters of what is to come, holding Jesus’s hand.

* * *

 So that’s where I am. You see posters, “I don’t just hope for miracles. I rely on them.” Well, increasingly, that’s the way I live, relying on miracles.

So I am praying for a miracle–that when the surgeon looks at the polyp on November 13th, it will have shrunk. That God will change the molecules of the polyp so that when they are biopsied again, they will prove not to be malignant. (He IS a molecular biologist. He changed the molecules of water to wine; of bread, so it fed five thousand.)

There are three types of surgery: snaring the polyp via endoscopy, but the team thinks it’s too large for that. There is keyhole surgery, which would remove it with minimal intervention. Or, horrors, removal of that section of the colon, which is what the nurse thinks might happen. NO, Jesus!!

And, of course, cancer is Mordor, the Land of Shadows and Darkness. There are other possibilities which I am refusing to contemplate until I have to.

So, if you are a person of ridiculous faith, please could you pray that the polyp will shrink, that God will change its molecules so that it is not malignant, and that it will be removed with minimal surgery.

* * *

The risk factors for colon cancer are red meat, a high fat diet, being overweight, and being sedentary. Readers, you can be jolly sure that I will not be eating red meat, will not be eating high fat, and will not be sedentary. Oh no, I will not! As for being overweight, if I can figure out what to do to shift my weight, I will. Oh yes, I will.

Fortunately, the things which minimise one’s risk of colon cancer—fruit, vegetables, bran, cruciferous vegetables, onions, are also things that are great for one’s health.

So if I get out of this shadow alive, I am jolly sure I will be a healthier girl. And if you could pray with me that the horror will be minimal, I will be so grateful!!

Filed Under: In which I just keep Trusting the Lord, In which I resolve to live by faith Tagged With: Faith, fear, healing, health, walking on water

You of Little Faith, Why are you so Afraid?

By Anita Mathias

I

In a familiar, beloved passage, Jesus gets into a boat, and “a furious storm came up, so that the waves swept over the boat.” But Jesus continued sleeping.

The disciples in panic wake him up, “We are going to drown.”

And he replied, ‘You of little faith, why are you so afraid?’ Then he got up and rebuked the winds and the waves and it was completely calm.” (Matt 8:23-27).

* * *

In The Divine Conspiracy, Dallas Willard comments that Jesus probably invented the term  oligopistoi, “little-faiths,” which would have had a little comic tinge to the ears of his hearers. “Oligopistoi, “little-faiths,” seems to have been a nickname that he invented as a way of gently chiding his apprentices for their lack of confidence in God and in himself.”

* * *

I want to live in such a way that Jesus will never have to say to me

“You of little faith, why are you afraid?” Whatever I am, I do not want to be an oligopistos, a little faith! And it lies in my hands.

 I want to be aware of the flow of my thoughts, any anxiety and fear which bubbles up. I want to capture my fears, surrendering them to Jesus.

* * *

I had a serious shock recently in which something big I wanted, and prayed for, and totally believed would happen did not happen.

Ah, I realised again, “Do not put faith in your prayers. Put your faith in God. Put your faith in the goodness of God.”

Your heart’s desire is a million times more likely to materialise if you pray steadfastly for it, (Mark Batterson says it’s partly because prayer activates the reticular activating system) but focusing on the objects of your prayer can, ironically, be a distraction from focusing on God, the tremendous lover.

And because of his goodness, we will not be afraid, whether all our prayers are affirmatively answered, or not.

* * *

What does living with much faith and little fear involve?

Well, here’s a practical  recent example: At the moment, we are earning enough to live on, and I can plough ahead with my writing which is what I have always wanted to do.

However, I sometimes toy with the idea of a specific (and I think) brilliant business venture which would bless many people (but would take time and energy aware from my writing, could be a distraction and source of annoyance and hassle, and potentially “pierce me with many griefs” in Paul’s phrase).

So though I could rationalise this distraction (Stephen Pressfield of The War of Art calls it the resistance) saying, “Well, interest rates may not always be so low; we should bulk up our savings,” I will instead say: “I will not be of little faith.  The God who helps me now will help me if interest rates go up.”

Do you see how faith is a blessing, an immense time-saver, and frees you to live your life aligned with God’s calling on it?

* * *

When I realise I am afraid, or doubt that God will come through for me, I will not look at my fear; I will look at Christ. I will not doubt his goodness.

And as fear rises, I will ignore it, focusing instead on the face of him who can rebuke the wind and the waves so that all is completely calm.

He will calm every storm he chooses, and will sleep in my boat, peaceful and content, though the others.

And I will train myself to remain tranquil through my storms, for my Saviour is in the same boat as I am.

 

 

Filed Under: In which I resolve to live by faith, Matthew Tagged With: blog through the bible, Faith, fear, Matthew

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  • All Those Who Exalt Themselves Will Be Humbled & the Humble Will Be Exalted
  • Christ’s Great Golden Triad to Guide Our Actions and Decisions
  • How Jesus Dealt With Hostility and Enemies
  • Do Not Be Afraid, but Do Be Prudent
  • For Scoundrels, Scallywags, and Rascals—Christ Came
  • How to Lead an Extremely Significant Life
  • Don’t Walk Away From Jesus, but if You Do, He Still Looks at You and Loves You
  • How to Find the Freedom of Forgiveness
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The Long Loneliness:
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Dorothy Day

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My Latest Five Podcast Meditations

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anita.mathias

My memoir: Rosaries, Reading, Secrets https://amzn.to/42xgL9t
Oxford, England. Writer, memoirist, podcaster, blogger, Biblical meditation teacher, mum

Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
Link to post with podcast link in Bio or https://a Link to post with podcast link in Bio or https://anitamathias.com/2023/09/22/dont-walk-away-from-jesus-but-if-you-do-he-still-looks-at-you-and-loves-you/
Jesus came from a Kingdom of voluntary gentleness, in which
Christ, the Lion of Judah, stands at the centre of the throne in the guise of a lamb, looking as if it had been slain. No wonder his disciples struggled with his counter-cultural values. Oh, and we too!
The mother of the Apostles James and John, asks Jesus for a favour—that once He became King, her sons got the most important, prestigious seats at court, on his right and left. And the other ten, who would have liked the fame, glory, power,limelight and honour themselves are indignant and threatened.
Oh-oh, Jesus says. Who gets five talents, who gets one,
who gets great wealth and success, who doesn’t–that the
Father controls. Don’t waste your one precious and fleeting
life seeking to lord it over others or boss them around.
But, in his wry kindness, he offers the ambitious twelve
and us something better than the second or third place.
He tells us how to actually be the most important person to
others at work, in our friend group, social circle, or church:Use your talents, gifts, and energy to bless others.
And we instinctively know Jesus is right. The greatest people in our lives are the kind people who invested in us, guided us and whose wise, radiant words are engraved on our hearts.
Wanting to sit with the cleverest, most successful, most famous people is the path of restlessness and discontent. The competition is vast. But seek to see people, to listen intently, to be kind, to empathise, and doors fling wide open for you, you rare thing!
The greatest person is the one who serves, Jesus says. Serves by using the one, two, or five talents God has given us to bless others, by finding a place where our deep gladness and the world’s deep hunger meet. By writing which is a blessing, hospitality, walking with a sad friend, tidying a house.
And that is the only greatness worth having. That you yourself,your life and your work are a blessing to others. That the love and wisdom God pours into you lives in people’s hearts and minds, a blessing
https://anitamathias.com/.../dont-walk-away-from-j https://anitamathias.com/.../dont-walk-away-from-jesus.../
Sharing this podcast I recorded last week. LINK IN BIO
So Jesus makes a beautiful offer to the earnest, moral young man who came to him, seeking a spiritual life. Remarkably, the young man claims that he has kept all the commandments from his youth, including the command to love one’s neighbour as oneself, a statement Jesus does not challenge.
The challenge Jesus does offers him, however, the man cannot accept—to sell his vast possessions, give the money to the poor, and follow Jesus encumbered.
He leaves, grieving, and Jesus looks at him, loves him, and famously observes that it’s easier for a camel to squeeze through the eye of a needle than for a rich person to live in the world of wonders which is living under Christ’s kingship, guidance and protection. 
He reassures his dismayed disciples, however, that with God even the treasure-burdened can squeeze into God’s kingdom, “for with God, all things are possible.”
Following him would quite literally mean walking into a world of daily wonders, and immensely rich conversation, walking through Israel, Lebanon, Syria, and Jordan, quite impossible to do with suitcases and backpacks laden with treasure. 
For what would we reject God’s specific, internally heard whisper or directive, a micro-call? That is the idol which currently grips and possesses us. 
Not all of us have great riches, nor is money everyone’s greatest temptation—it can be success, fame, universal esteem, you name it…
But, since with God all things are possible, even those who waver in their pursuit of God can still experience him in fits and snatches, find our spirits singing on a walk or during worship in church, or find our hearts strangely warmed by Scripture, and, sometimes, even “see” Christ stand before us. 
For Christ looks at us, Christ loves us, and says, “With God, all things are possible,” even we, the flawed, entering his beautiful Kingdom.
https://anitamathias.com/2023/09/07/how-to-find-th https://anitamathias.com/2023/09/07/how-to-find-the-freedom-of-forgiveness/
How to Find the Freedom of Forgiveness
Letting go on anger and forgiving is both an emotional transaction & a decision of the will. We discover we cannot command our emotions to forgive and relinquish anger. So how do we find the space and clarity of forgiveness in our mind, spirit & emotions?
When tormenting memories surface, our cortisol, adrenaline, blood pressure, and heart rate all rise. It’s good to take a literally quick walk with Jesus, to calm this neurological and physiological storm. And then honestly name these emotions… for feelings buried alive never die.
Then, in a process called “the healing of memories,” mentally visualise the painful scene, seeing Christ himself there, his eyes brimming with compassion. Ask Christ to heal the sting, to draw the poison from these memories of experiences. We are caterpillars in a ring of fire, as Martin Luther wrote--unable to rescue ourselves. We need help from above.
Accept what happened. What happened, happened. Then, as the Apostle Paul advises, give thanks in everything, though not for everything. Give thanks because God can bring good out of the swindle and the injustice. Ask him to bring magic and beauty from the ashes.
If, like the persistent widow Jesus spoke of, you want to pray for justice--that the swindler and the abusers’ characters are revealed, so many are protected, then do so--but first, purify your own life.
And now, just forgive. Say aloud, I forgive you for … You are setting a captive free. Yourself. Come alive. Be free. 
And when memories of deep injuries arise, say: “No. No. Not going there.” Stop repeating the devastating story to yourself or anyone else. Don’t waste your time & emotional energy, nor let yourself be overwhelmed by anger at someone else’s evil actions. Don’t let the past poison today. Refuse to allow reinjury. Deliberately think instead of things noble, lovely, admirable, excellent, and praiseworthy.
So keep trying, in obedience, to forgive, to let go of your anger until you suddenly realise that you have forgiven, and can remember past events without agitation. God be with us!
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