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Gratitude: A Secret to Happiness

By Anita Mathias

  Georgia O’Keefe

All of us have a negativity bias which makes us more apt to remember one mean comment about our writing, our children, our appearance, or our characters, than dozens of positive ones. It’s true, isn’t it? More disquietingly, I’ve read, in Andrew Solomon’s brilliant The Noonday Demon that the myelin sheath around our nerves wears down as we age, so that, if we live long enough, almost all of us will suffer from depression. And that’s not a happy prospect!

* * *

I want to live with peace in my soul. I want to live with joy, mindfulness, and gratitude, “in the light of his glory and grace.” That phrase is precious to me. I say it to myself, often, when I feel stressed, and my heart and mind race with a hundred thoughts and emotions, and then I remember to pivot, “to turn my eyes on Jesus” once again, “to look full in his wonderful face, until the things of earth grow strangely dim, in the light of his glory and grace,” and sanity and good sense return.

One way of pivoting into the presence of Jesus, and living in the light of his glory and grace, is the practice of gratitude. I do this quite deliberately. When I find myself stressed, or distracted, or discombobulated, I like to do what in mindfulness practice is called a three minute breathing space which, astonishingly, often serves to bring peace and clarity. Another practice I use is “the ten finger gratitude exercise” of Mark Williams, author of Mindfulness: count ten blessings or reasons for gratitude on my fingers. Often, my mood and perspective has shifted, and I am calmer before I got to ten!

For years, I have told one of my daughters who had trouble falling asleep to count a hundred blessings to help her sleep, and I often do myself…both the little unnoticed ones—that by God’s grace, I have never been in an accident, or broken a bone, and have rarely experienced physical pain, and have reasonably good health. I count my favourite gorgeous paintings, and books, and poems, and places, and people. That changes my mood before I get to a hundred.

* * *

Gratitude is the most important ingredient of happiness. Rick Steves who writes wonderful travel guides (and who, a couple of decades ago, converted me to his “Europe by the Backdoor” philosophy, enjoying Europe as many Europeans do, picnic meals in great parks, camper-vanning and campgrounds) writes of a loud disgruntled American eating an expensive meal in an expensive restaurant in a resort which cost five times what Steves recommends spending, loudly grumbling about his life and his taxes; berating his wife, thoroughly miserable through it all. I have often seen that traveller, bringing their internal unhappiness and spoilt-brattiness to exquisite surroundings. On occasion, though rarely, I have been that traveller.

What does it profit you if your business makes, say, a million pounds and you do not have sunshine in your soul? What does it profit you if you seen every beautiful sight in this green planet and have no love in your heart? What does the beautiful home, and garden, and all the beautiful art you seen, and experiences you have had, matter if you do not savour them, at the time, and in memory? Achieving the success of their wildest dreams will not make a person happy unless they are continually grateful for it. I know enough successful, wealthy people to know that this is true.

* * *

Some people are naturally more cheerful, sanguine, optimistic and grateful than others. It has to do with an internal, largely genetic, set-point for happiness which psychologists say is virtually impossible to shift. Some people are just more optimistic and sanguine than others, and luckily, I am naturally Micawberish. But gratitude is also a practice, which we learn by practising–and there is nothing more happy-making to practice.

The magic practice of gratitude can change our memories and perceptions of the past. Hold the picture frame of your dark and traumatic memories to the light. Look for the gold, and there was gold there, for God was there. Look for the light and transformation which flowed from the trauma, or still can flow from it. Thank God for the flashes of brightness and goodness in those dark picture frames… for even in them, God was present, and his story for your life was being written.

Gratitude is the most important ingredient of happiness. And it’s learnt by practice. During daylight, I practise by looking out and thanking God for the ever-changing panorama of the sky, the clouds floating across it. I thank God for the stars so bright in the countryside where I live. I thank God for the people who love me, for the animals who love me, my Golden Retriever, Pippi, and my labradoodle, Merry; for the continuous beauty of nature, so like a Constable painting so often in the Oxford countryside where I live that it takes my breath away. I thank God for the beautiful countries and art I have seen, and the books and poetry I have read, an internal treasure bank, and the leisure to have enjoyed them. I thank God for my love for Scripture, and for knowing Jesus. I thank God for the continuous presence of the Father, the Son, the Spirit, and ministering angels, so that, at present, I can freely choose “the desert,” for I need to get some work done. See, just typing a paragraph like this changes your mood.

Try to count five or ten blessing when you are sad, or stressed, or out of sorts. See if changes your mood. It’s almost magical–though the real magic of the spiritual life is not in our practices, but in the great magician himself, in Jesus.

 And on occasion, you may need another route out of sadness and general malaise. Sometimes you may need a change of scene, the sea. “The cure for anything is salt water — sweat, tears, or the sea.” Isak Dinesen

Sometimes, you may just need a hot bubble bath and a good long nap!

http://https://youtu.be/3Zl9puhwiyw

P.S. My practice of gratitude begins with mindfulness of the sky and the weather after I watched this astonishing video by Benedictine monk, David Steindl-Rast. Do watch it. His narration in his gentle German accent somehow makes it more memorable. Here is the text:

A Good Day, Brother David Steindl-Rast

 You think this is just
another day in your life?

It’s not just another day;
it’s the one day that
is given to you…

today

It’s given to you. It’s a gift.

It’s the only gift that you
have right now, and the
one appropriate response
is gratefulness.

If you do nothing else but to
cultivate that response to the great
gift that this unique day is,

if you learn to respond
as if it were the first day
of your life,

and the very last day,

then you will have spent
this day very well.

Begin by opening your
eyes and be surprised that you
have eyes you can open,

that incredible array of colors

that is constantly offered to
us for pure enjoyment.

Look at the sky.

We so rarely look at the sky.
We so rarely note how different
it is from moment to
moment
 with clouds coming
and going.

We just think of the weather, and
even of the weather we don’t think
of all the many nuances of weather.

We just think of good weather
and bad weather.

This day right now has
unique weather, maybe a
kind that will never exactly
in that form come again.

That formation of clouds in the sky will
never be the same that it is right now.

Open your eyes. Look at that.

Look at the faces 
of people whom you meet.

Each one has an incredible
story 
behind their face, a story
that you could never fully fathom,
not only their own story,
but the story of their ancestors.

We all go back so far.

And in this present
moment 
on this day, all the
people you meet, all that life
from generations and from so
many places all over the world,
flows together and meets you
here like a life-giving
water, if you only open your
heart and drink.

Open your heart
to the incredible gifts that
civilization gives to us.

You flip a switch
and there is
electric light.

You turn a faucet and
there is warm water and cold water—
and drinkable water.

It’s a gift that millions and millions
in the world will never experience.

So these are just a few of
an enormous number
of gifts to which you can
open your heart.

And so I wish for you that
you would open your heart
to all these blessings and let
them flow through you,
that everyone whom you will meet
on this day will be blessed by you;
just by your eyes,
by your smile, by your touch—
just by your presence.

Let the gratefulness overflow
into blessing all around you,

and then it will really be
a good day.

 

 

 

 


Read my new memoir: Rosaries, Reading, Secrets: A Catholic Childhood in India (US) or UK.
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My book of essays: Wandering Between Two Worlds (US) or UK

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Filed Under: In which I am Amazed by Grace, In which I explore the Spiritual Life, In which I'm amazed by the goodness of God, The Power of Gratitude

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Comments

  1. Gisela Goetz says

    January 8, 2018 at 4:33 am

    Yes, gratefulness changes the way we approach life!

    One other thing that has been suggested to me when perplexed is for every thought about myself, take 10 thoughts about Jesus.

    • Anita Mathias says

      January 8, 2018 at 12:58 pm

      Gisela! Welcome here, and thank you for reading, and commenting! Happy New Year!

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Oxford, England. Writer, memoirist, podcaster, blogger, Biblical meditation teacher, mum

Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
Link to post with podcast link in Bio or https://a Link to post with podcast link in Bio or https://anitamathias.com/2023/09/22/dont-walk-away-from-jesus-but-if-you-do-he-still-looks-at-you-and-loves-you/
Jesus came from a Kingdom of voluntary gentleness, in which
Christ, the Lion of Judah, stands at the centre of the throne in the guise of a lamb, looking as if it had been slain. No wonder his disciples struggled with his counter-cultural values. Oh, and we too!
The mother of the Apostles James and John, asks Jesus for a favour—that once He became King, her sons got the most important, prestigious seats at court, on his right and left. And the other ten, who would have liked the fame, glory, power,limelight and honour themselves are indignant and threatened.
Oh-oh, Jesus says. Who gets five talents, who gets one,
who gets great wealth and success, who doesn’t–that the
Father controls. Don’t waste your one precious and fleeting
life seeking to lord it over others or boss them around.
But, in his wry kindness, he offers the ambitious twelve
and us something better than the second or third place.
He tells us how to actually be the most important person to
others at work, in our friend group, social circle, or church:Use your talents, gifts, and energy to bless others.
And we instinctively know Jesus is right. The greatest people in our lives are the kind people who invested in us, guided us and whose wise, radiant words are engraved on our hearts.
Wanting to sit with the cleverest, most successful, most famous people is the path of restlessness and discontent. The competition is vast. But seek to see people, to listen intently, to be kind, to empathise, and doors fling wide open for you, you rare thing!
The greatest person is the one who serves, Jesus says. Serves by using the one, two, or five talents God has given us to bless others, by finding a place where our deep gladness and the world’s deep hunger meet. By writing which is a blessing, hospitality, walking with a sad friend, tidying a house.
And that is the only greatness worth having. That you yourself,your life and your work are a blessing to others. That the love and wisdom God pours into you lives in people’s hearts and minds, a blessing
https://anitamathias.com/.../dont-walk-away-from-j https://anitamathias.com/.../dont-walk-away-from-jesus.../
Sharing this podcast I recorded last week. LINK IN BIO
So Jesus makes a beautiful offer to the earnest, moral young man who came to him, seeking a spiritual life. Remarkably, the young man claims that he has kept all the commandments from his youth, including the command to love one’s neighbour as oneself, a statement Jesus does not challenge.
The challenge Jesus does offers him, however, the man cannot accept—to sell his vast possessions, give the money to the poor, and follow Jesus encumbered.
He leaves, grieving, and Jesus looks at him, loves him, and famously observes that it’s easier for a camel to squeeze through the eye of a needle than for a rich person to live in the world of wonders which is living under Christ’s kingship, guidance and protection. 
He reassures his dismayed disciples, however, that with God even the treasure-burdened can squeeze into God’s kingdom, “for with God, all things are possible.”
Following him would quite literally mean walking into a world of daily wonders, and immensely rich conversation, walking through Israel, Lebanon, Syria, and Jordan, quite impossible to do with suitcases and backpacks laden with treasure. 
For what would we reject God’s specific, internally heard whisper or directive, a micro-call? That is the idol which currently grips and possesses us. 
Not all of us have great riches, nor is money everyone’s greatest temptation—it can be success, fame, universal esteem, you name it…
But, since with God all things are possible, even those who waver in their pursuit of God can still experience him in fits and snatches, find our spirits singing on a walk or during worship in church, or find our hearts strangely warmed by Scripture, and, sometimes, even “see” Christ stand before us. 
For Christ looks at us, Christ loves us, and says, “With God, all things are possible,” even we, the flawed, entering his beautiful Kingdom.
https://anitamathias.com/2023/09/07/how-to-find-th https://anitamathias.com/2023/09/07/how-to-find-the-freedom-of-forgiveness/
How to Find the Freedom of Forgiveness
Letting go on anger and forgiving is both an emotional transaction & a decision of the will. We discover we cannot command our emotions to forgive and relinquish anger. So how do we find the space and clarity of forgiveness in our mind, spirit & emotions?
When tormenting memories surface, our cortisol, adrenaline, blood pressure, and heart rate all rise. It’s good to take a literally quick walk with Jesus, to calm this neurological and physiological storm. And then honestly name these emotions… for feelings buried alive never die.
Then, in a process called “the healing of memories,” mentally visualise the painful scene, seeing Christ himself there, his eyes brimming with compassion. Ask Christ to heal the sting, to draw the poison from these memories of experiences. We are caterpillars in a ring of fire, as Martin Luther wrote--unable to rescue ourselves. We need help from above.
Accept what happened. What happened, happened. Then, as the Apostle Paul advises, give thanks in everything, though not for everything. Give thanks because God can bring good out of the swindle and the injustice. Ask him to bring magic and beauty from the ashes.
If, like the persistent widow Jesus spoke of, you want to pray for justice--that the swindler and the abusers’ characters are revealed, so many are protected, then do so--but first, purify your own life.
And now, just forgive. Say aloud, I forgive you for … You are setting a captive free. Yourself. Come alive. Be free. 
And when memories of deep injuries arise, say: “No. No. Not going there.” Stop repeating the devastating story to yourself or anyone else. Don’t waste your time & emotional energy, nor let yourself be overwhelmed by anger at someone else’s evil actions. Don’t let the past poison today. Refuse to allow reinjury. Deliberately think instead of things noble, lovely, admirable, excellent, and praiseworthy.
So keep trying, in obedience, to forgive, to let go of your anger until you suddenly realise that you have forgiven, and can remember past events without agitation. God be with us!
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