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7 things I learned from Simon Vibert’s “Stress: The Path to Peace”

By Anita Mathias

stress

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Available on Amazon.co.uk

Living with high levels of stress can be physically and emotionally dangerous, so much so that stress tests like those by psychiatrists Holmes and Rahe can predict the likelihood of serious illness or an accident in the coming year based an individual’s level of current stress.

1 In his book with Philip Yancey, “Pain: The Gift Nobody Wants,” Dr. Paul Brand describes his work with leprosy patients. The disease attacked their nerves. Unable to feel pain, they cut or burned their feet and hands. The ability to feel pain is a safeguard.

Stress, emotional discomfort, is a similar red light and danger signal— a warning sign that our bodies’ needs must be attended to, a warning to slow down and recalibrate our life, our thinking, and emotions. When heeded, symptoms of stress function as a safeguard.

2 Whereas urbanization, instant communication, and noise pollution are major sources of stress, the best stress-busters, according to a Hoegaarden Beers survey, are contact with nature, the sight of the sea, a walk in the park, hearing birds singing, or smelling freshly cut grass.

Ironically, a balanced life with exercise, rest, relaxation, and time with family and friends makes us more productive.

3 “Planning and making lists removes stress. Noting down everything that needs doing brings huge relief.”

(Both Roy and I have always kept mental lists in our heads—of engagements, parties, things to do…and things do get forgotten–particularly from the To Do list). Whenever I note things down however, I do find a sense of relief. I realize that I have a lot less to do than I thought, and it also motivates me to zip through the list.)

4 Anger increases stress by pumping adrenaline and cortisol around our body, robbing us of tranquillity and sleep.

High-adrenaline physical activity helps to bring our anger under control. As does enough sleep, and trying to see it from the other person’s perspective.

The best way to master anger, however, involves mastering the reflex of dealing with our anger vertically, with God. Telling God about it, and seeking his perspective. Learning to forgive.

5 “The God-given rhythm of rest, time away from our work, is necessary for greater productivity.”

James Crichton-Browne, “We doctors, in the treatment of nervous diseases, are now constantly compelled to prescribe periods of rest. Some periods are only Sundays in arrears.”

A “Sabbath” is good for all human beings. French and Soviet attempts to increase the work-week backfired. Accidents increase and productivity diminishes after about eight hours of work a day, or forty hours a week.

Physician Verna Wright writes, “Just as the body requires its 24 hour cycle, so the one in seven rest day fits perfectly the needs of the body and mind, physically, mentally and spiritually.”

The Sabbath was indeed to be a celebration of freedom from slavery, a gift—a time when humans enjoy the fruit of their labour.

Tim Keller, “God ties the Sabbath to freedom from slavery. Anyone who overworks is a slave. Anyone who cannot rest from work is a slave—to a need for success, to a materialistic culture, to exploitative employers. These slave masters will abuse you if you are not disciplined in the practice of Sabbath rest. Sabbath is a declaration of freedom.”

6 Worry increases stress. Jesus quite clearly tells his disciples not to worry about anything. Again, we can train ourselves to refocus our worry into surrender and trust.

And since, apparently, we control only 8% of the things we worry about, it makes good sense to surrender the outcome of things to God, and to trust his goodness, and his creative ability to work all things out for good.

7 Stress is caused as much by one’s attitude and outlook on life as by external pressures and circumstances.

Once we recalibrate our heart in surrender, and remind ourselves of God’s love for us, and power over our circumstances, and ability to work everything together for good, our stress looks after itself.

By letting God be King, and believing in his power to help us and work together the twists and turns of our lives for good, we begin to learn the secret of being content whatever the circumstances.

I found the earlier, practical chapters more helpful than the later theological ones, though, as Simon points out, while practical lifestyle adjustments certainly reduce stress, facing one’s difficulties as a believer, believing in God’s power to help us, and to work all our difficulties together for good is ultimately the best solution to the problem of stress.

I received Simon Vibert’s Stress: The Path to Peace from Intervarsity Press to review. Available from Amazon.co.uk and Amazon.com.

Filed Under: In which I celebrate books and film and art Tagged With: anger, nature reduces stress, Paul Brand, peace, Philip Yancey, planning, rest, Sabbath, Simon Vibert, Stress

In which Rest is an Essential Part of the Creative Process

By Anita Mathias

Capture_499px

The first chapter of Genesis explodes with creativity!

God creates sun, moon and stars; banyans, baobabs and butterflies; macaws, mice and mastodons from a smile in his brain.

He creates the world in exuberance because that is his nature. He is a Maker, a creator.

And all of us are inherently creative, because we all have shades of the Maker in us. Our houses, gardens, outfits, meals, work, and budgets, all betray hints of the original artist’s creativity.

* * *

Any creative person’s work will be enhanced if they align themselves with the master artist.

Not all of us will be Michelangelo or Fra Angelico, Milton or Hopkins, Handel or Bach (who were all Christians incidentally). However, spending time in the presence of the original creator, divinely enhances and super-charges us.

We become thoroughly ourselves, yet our work will shimmer with the presence of the Master. Which creative has not had the experience of the blog or the story basically writing themselves, of an electricity beyond ourselves racing through our fingers?

I used to think of writing as an art and a craft, a matter of reading, study, and conscious and subliminal absorption. And, of course, it is all that.

But what I rely on most now is alignment with the Master Artist. Before I write, I try to align myself with God, and get in touch with him, ask for his streams of living water to flow through me. I write best and fastest then, with surety, without excessive self-criticism.

* * *

God’s account of creation ends with a vital and overlooked part of the creative process. 

Rest.  Tweet: A vital and overlooked part of the creative process. Rest. From @AnitaMathias1 http://ctt.ec/LcGo5+

Isn’t that lovely? Though God was effortlessly creative, his creativity flowing from thought to word to product, yet, on one day out of seven, he came to a complete halt, the inspired author of Genesis tells us. He rested from “all the work of creating” (Gen. 2:3).

God made things to last. Though dodos, passenger pigeons, woolly mammoths and sabre-toothed tigers have gone extinct, creation “in all its vast array” still glows. It’s a still a wild, wonderful world.

And God is still creating through us. Down the waterfall of the mind of God tumbles nascent ideas for Macbooks and iPhones with access to all the knowledge of the world in our pockets; blogs and stories, symphonies and comedies.

And if we like God want to produce fruit that will last as Jesus commanded us to, if we want to continue creating all our lives, then we too need to pace ourselves, to come to a complete halt, once a week, and rest from all creating. We need to let the Spirit reset us. Tweet: We need to let the Spirit reset us. From @AnitaMathias1 http://ctt.ec/7n5Ks+

* * *

How? Since God did not spell out how to keep the Sabbath holy, we can interpret it personally and honestly. I like to worship in community, but when I am exhausted, physically or emotionally, I send my children (since I consider that my Christian duty) and I spend that time praying alone. Reading my Bible. Or in lectio divina.

On Sunday, I do not create. I sleep in. I garden. Or walk. Or nap. A lot of napping. If ideas come, I jot them down, but do not refine them. I resist any work that will make me better-off, or better-known, or more successful. Or thinner! I just rest.

Sunday is a day God blessed, we are told in Genesis. A day to step into another economy in which resting is an activity, not a cessation from activity. In which magically a day in which one does nothing but rest is holy.

* * *

Capture_501pxAh, Sunday. One day in seven in the divine economy. One day to acknowledge that we do not ultimately own our lives or our careers. We can not control them, not really. We cannot make ourselves rich or successful or famous or beautiful, or else the world would be full of super-rich, super-famous, beautiful people. Why even true art is beyond our control, or the world would be awash in it. And in this world of polluted food supplies, even our health is partially out of our control. Cancer strikes gourmets and gluttons; foodies and fast-foodies; billionaires and bankrupts. It’s as impartial as death!

In a world in which we control so little—not the date of our death, not the cells in our bodies, not the outcome of words, our stocks, or the fruit of our womb, what a sublime idea to take a day a week to rest, to let go of interminable striving, and enter another economy. On the day of rest, we enter the economy of the powerless who seek power from God, the economy of the tired who seek strength as they wait upon the Lord; the economy of the unconnected who seek God to connect them; the economy of the creatives who one day a week silence their words to make room for The Word.

And perhaps on that blessed, holy day, the spirit of God shall hover over the still waters of the quieted mind, shall wake in them words and visions which shall last.

* * *

Ah, we lose our way; we become functional atheists in Parker Palmer’s phrase, when we believe that nothing will happen unless we make it happen.

But there is another way consistently recommended in Scripture, the way not of might, nor of power, but of God’s spirit.

What might that look like for me? It would mean that if I want to get a book commercially published, I must seek the Spirit about how to do this. Perhaps he will connect me to the right literary agent and publisher without my doing anything about it. May it be so!! Perhaps he will clarify whom I am to contact. It may well be a process as streamlined and efficient as the process of creation, (unless for my character as for Joseph’s and Job’s, he chooses to prolong a sojourn in the desert).

For my blog, the way of might and power is no longer sustainable. I am too weary for it. I must now do it by the way of the Spirit. Seek the Spirit for what to write. Seek the Spirit for how much to write (currently 5 posts a month, so I have time to work on a book). Seek the Spirit for how to share what I write.

He is The Spirit. He is not human. His ways, his strategies will be greater, more surprising, more out of the box than anything I could think of. And because he loves me, his strategies will be practical, sustainable, and not exhausting.

Roy and I need to seek the Spirit in our family business, for cleverness, for strategy, for thinking out of the box, because, again, time and energy are in short supply. We need his ideas, not our own.

I need to seek the Spirit for how to shed the extra weight that puts me at risk for colon cancer.  Cancer seemed a far away thing that happens to other people. However, I now await the results of a biopsy. Being overweight increases the risk of colon cancer, as does being sedentary, or eating red meat, or too much fat. Yes, yes: Guilty as charged. Losing weight has never been easy, or else I would have done so. I have lost 21 pounds over the last 2 years, but my weight loss stopped around Easter. So how do I lose this pesky weight? I must seek the ways of the Spirit.

There are gurus who will tell you all this—how to grow your blog, publish your book well, grow your online business, and lose weight. It makes sense to skim their books; I mean why waste time reinventing the wheel?

But Michael Hyatt writes on Platform, but I daresay none of his readers have a platform like his. Jeff tells us how to get 10,000 subscribers; do any of his readers have that many? Dr. Fuhrman has a brilliant, but unsustainable way of weight loss.

These things worked for them. Each of us must seek the Spirit who loves us for what will work for us. My daughters love giving me advice, and I sing out in reply, “But I am not you. I am me.” So it is with other people’s strategies; they may not work for me for I am not them. I am me.

I must seek the streamlined way of the spirit, the way of minimal wasted effort. I think again of the intricate interlocked efficient universe in which nothing is wasted, created in the mind of God, spoken forth into existence over six… aeons.

I hear the voice of the Spirit when I am still and listen for it. I hear it when I wait and just hang out with him. I hear it in rest.

And on the Sabbath, the day I set apart for haunting his paths, I greatly increase my chances of hearing the wise, astonishing, loving voice of the Spirit.

* * *

Tweetables

Rest is an intrinsic part of the creative process NEW POST from @anitamathias1 Tweet: Rest is an intrinsic part of the creative process NEW POST from @anitamathias1 http://ctt.ec/B00V2+

On seeking the way not of might or power, but of the Spirit. NEW POST from @anitamathias1 Tweet: On seeking the way not of might or power, but of the Spirit. NEW POST from @anitamathias1 http://ctt.ec/01w71+

Alignment with the master artist supercharges our creativity NEW POST from @anitamathias1 Tweet: Alignment with the master artist supercharges our creativity NEW POST from @anitamathias1 http://ctt.ec/6bozi+

 

Over to you 

Have you experienced walking in the ways not of might, nor of power but of the Spirit?

How do you experience Sabbath Rest?

Filed Under: Blog Through The Bible Project, Genesis, In which I celebrate rest, In which I explore writing and blogging and creativity Tagged With: "functional atheism" Parker Palmer, Creation, Creativity, Creativity from alignment with God, not by might or power but by the Spirit, rest, Sabbath, Spirit

In which Christ Desires Mercy, not Sacrifice

By Anita Mathias


Walking through grainfields

Jesus was always getting himself into trouble with the Pharisees, the stern keepers of the law, for his common sense and practicality.

 When his disciples were hungry on the Sabbath, he let them glean. (Matthew 12 :1). When he saw a man with a shrivelled hand in the synagogue on Sunday, he healed him.

Furiously accused for doing what was unlawful on the Sabbath, he answers simply, “ If you had known what these words mean, ‘I desire mercy, not sacrifice,’ you would not have condemned the innocent. For the Son of Man is Lord of the Sabbath.”

“I desire mercy not sacrifice,” God says. He would, wouldn’t he? He does not need our sacrifices, for the cattle on a thousand hills are his.

What he does covet is our hearts, because he loves us.

He wants our hearts to be soft and gentle, because that is what his heart is like.

I desire mercy, God says.

* * *

I am becoming increasingly aware that the real battleground is within. Follow Christ becomes a joy as we increasingly win  interior battles against grumpiness, against meanness, against unforgiveness, against revenge.

On the days when I have woken up too early and am tired, I am astonished at how swiftly my inner stream of thoughts can turn to negativity. I tell Roy, “I need to be alone a bit. I am feeling negative,” to ensure I do not sin, and do harm with my words.

And then, I have to consciously turn that stream of thoughts to praise and thanksgiving.

* * *

It’s October now, autumn in England, and the leaves are falling. But we have clematis still in bloom in our garden, three rose bushes, one yellow buddleia, butterfly bush, a lone cyclamen, and a stray hellebore.

Always beauty, always something to thank God for, though the days grow shorter, and the nights longer.

And if my negative stream of thoughts turn towards other people rather than towards my own failures and struggles, then, Holy Spirit within me, remind me that God desires mercy, not sacrifice. Help me think of other people mercifully, with the same mercy the Lord God Almighty shows me, his child.

Filed Under: Blog Through The Bible Project, Matthew Tagged With: blog through the bible, healing, legalism, Matthew, Mercy, Sabbath

Sanctioned Waste: The Sabbath. Love and Waste

By Anita Mathias

Sanctioned Waste: The Sabbath. Love and Waste

Exodus 20:8-11.
Remember the sabbath day, to keep it holy. Six days shalt thou labour, and do all thy work: But the seventh day is the sabbath of the Lord thy God: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within thy gates: For in six days the Lord made heaven and earth, the sea, and all that in them is, and rested the seventh day: wherefore the Lord blessed the sabbath day, and hallowed it.

If you keep your feet from breaking the Sabbath
and from doing as you please on my holy day,
if you call the Sabbath a delight
and the LORD’s holy day honorable,
and if you honor it by not going your own way
and not doing as you please or speaking idle words,
14 then you will find your joy in the LORD,
and I will cause you to ride on the heights of the land
and to feast on the inheritance of your father Jacob.” 

The mouth of the LORD has spoken. Isaiah 58.

The more I think about it, the more I am amazed by the munificence of this command–one day out of 7 to just rest, to “waste.”

One scriptural way God’s people traditionally showed their love for him was by waste. Wasting one day in 7 to worship him. Wasting grain and birds and lambs and first fruits by burning them in honour of him. Pouring precious nard on his feet. Wasting their livelihood in sustaining Jesus and his disciples.

Love entails “waste”–laying down one’s life in spending time with, serving, listening to, loving, the object of your love.

God help us to waste one day in seven, by keeping it holy, consecrated, set apart for him.

Filed Under: In which I celebrate rest, random Tagged With: Sabbath

In Praise of Sundays

By Anita Mathias

Having a Sunday of deep rest, with everyone peacefully doing their own things.

Having a Sunday which is completely restful, does sharpen one’s appetite for the work week, just as returns from travel makes one’s home  and home-life so much sweeter!

Filed Under: In which I celebrate rest Tagged With: rest, Sabbath

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My Books

Wandering Between Two Worlds: Essays on Faith and Art

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Francesco, Artist of Florence: The Man Who Gave Too Much

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The Story of Dirk Willems

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Premier Digital Awards 2015 - Finalist - Blogger of the year
Runner Up Christian Media Awards 2014 - Tweeter of the year

Recent Posts

  •  On Not Wasting a Desert Experience
  • A Mind of Life and Peace in the Middle of a Global Pandemic
  • On Yoga and Following Jesus
  • Silver and Gold Linings in the Storm Clouds of Coronavirus
  • Trust: A Message of Christmas
  • Life- Changing Journaling: A Gratitude Journal, and Habit-Tracker, with Food and Exercise Logs, Time Sheets, a Bullet Journal, Goal Sheets and a Planner
  • On Loving That Which Love You Back
  • “An Autobiography in Five Chapters” and Avoiding Habitual Holes  
  • Shining Faith in Action: Dirk Willems on the Ice
  • The Story of Dirk Willems: The Man who Died to Save His Enemy

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What I’m Reading

Dreams from My Father: A Story of Race and Inheritance
Barak Obama

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H Is for Hawk
Helen MacDonald

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Tiny Habits
B. J. Fogg

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The Regeneration Trilogy
Pat Barker

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anita.mathias

Writer, Blogger, Reader, Mum. Christian. Instaing Oxford, travel, gardens and healthy meals. Oxford English alum. Writing memoir. Lives in Oxford, UK

Images from walks around Oxford. #beauty #oxford # Images from walks around Oxford. #beauty #oxford #walking #tranquility #naturephotography #nature
So we had a lovely holiday in the Southwest. And h So we had a lovely holiday in the Southwest. And here we are at one of the world’s most famous and easily recognisable sites.
#stonehenge #travel #england #prehistoric England #family #druids
And I’ve blogged https://anitamathias.com/2020/09/13/on-not-wasting-a-desert-experience/
So, after Paul the Apostle's lightning bolt encounter with the Risen Christ on the road to Damascus, he went into the desert, he tells us...
And there, he received revelation, visions, and had divine encounters. The same Judean desert, where Jesus fasted for forty days before starting his active ministry. Where Moses encountered God. Where David turned from a shepherd to a leader and a King, and more, a man after God’s own heart.  Where Elijah in the throes of a nervous breakdown hears God in a gentle whisper. 
England, where I live, like most of the world is going through a desert experience of continuing partial lockdowns. Covid-19 spreads through human contact and social life, and so we must refrain from those great pleasures. We are invited to the desert, a harsh place where pruning can occur, and spiritual fruitfulness.
A plague like this has not been known for a hundred years... John Piper, after his cancer diagnosis, exhorted people, “Don’t Waste Your Cancer”—since this was the experience God permitted you to have, and He can bring gold from it. Pandemics and plagues are permitted (though not willed or desired) by a Sovereign God, and he can bring life-change out of them. 
Let us not waste this unwanted, unchosen pandemic, this opportunity for silence, solitude and reflection. Let’s not squander on endless Zoom calls—or on the internet, which, if not used wisely, will only raise anxiety levels. Let’s instead accept the invitation to increased silence and reflection
Let's use the extra free time that many of us have long coveted and which has now been given us by Covid-19 restrictions to seek the face of God. To seek revelation. To pray. 
And to work on those projects of our hearts which have been smothered by noise, busyness, and the tumult of people and parties. To nurture the fragile dreams still alive in our hearts. The long-deferred duty or vocation
So, we are about eight weeks into lockdown, and I So, we are about eight weeks into lockdown, and I have totally sunk into the rhythm of it, and have got quiet, very quiet, the quietest spell of time I have had as an adult.
I like it. I will find going back to the sometimes frenetic merry-go-round of my old life rather hard. Well, I doubt I will go back to it. I will prune some activities, and generally live more intentionally and mindfully.
I have started blocking internet of my phone and laptop for longer periods of time, and that has brought a lot of internal quiet and peace.
Some of the things I have enjoyed during lockdown have been my daily long walks, and gardening. Well, and reading and working on a longer piece of work.
Here are some images from my walks.
And if you missed it, a blog about maintaining peace in the middle of the storm of a global pandemic
https://anitamathias.com/2020/05/04/a-mind-of-life-and-peace/  #walking #contemplating #beauty #oxford #pandemic
A few walks in Oxford in the time of quarantine. A few walks in Oxford in the time of quarantine.  We can maintain a mind of life and peace during this period of lockdown by being mindful of our minds, and regulating them through meditation; being mindful of our bodies and keeping them happy by exercise and yoga; and being mindful of our emotions in this uncertain time, and trusting God who remains in charge. A new blog on maintaining a mind of life and peace during lockdown https://anitamathias.com/2020/05/04/a-mind-of-life-and-peace/
In the days when one could still travel, i.e. Janu In the days when one could still travel, i.e. January 2020, which seems like another life, all four of us spent 10 days in Malta. I unplugged, and logged off social media, so here are some belated iphone photos of a day in Valetta.
Today, of course, there’s a lockdown, and the country’s leader is in intensive care.
When the world is too much with us, and the news stresses us, moving one’s body, as in yoga or walking, calms the mind. I am doing some Yoga with Adriene, and again seeing the similarities between the practice of Yoga and the practice of following Christ.
https://anitamathias.com/2020/04/06/on-yoga-and-following-jesus/
#valleta #valletamalta #travel #travelgram #uncagedbird
Images from some recent walks in Oxford. I am copi Images from some recent walks in Oxford.
I am coping with lockdown by really, really enjoying my daily 4 mile walk. By savouring the peace of wild things. By trusting that God will bring good out of this. With a bit of yoga, and weights. And by working a fair amount in my garden. And reading.
How are you doing?
#oxford #oxfordinlockdown #lockdown #walk #lockdownwalks #peace #beauty #happiness #joy #thepeaceofwildthings
Images of walks in Oxford in this time of social d Images of walks in Oxford in this time of social distancing. The first two are my own garden.  And I’ve https://anitamathias.com/2020/03/28/silver-and-gold-linings-in-the-storm-clouds-of-coronavirus/ #corona #socialdistancing #silverlinings #silence #solitude #peace
Trust: A Message of Christmas He came to earth in Trust: A Message of Christmas  He came to earth in a  splash of energy
And gentleness and humility.
That homeless baby in the barn
Would be the lynchpin on which history would ever after turn
Who would have thought it?
But perhaps those attuned to God’s way of surprises would not be surprised.
He was already at the centre of all things, connecting all things. * * *
Augustus Caesar issued a decree which brought him to Bethlehem,
The oppressions of colonialism and conquest brought the Messiah exactly where he was meant to be, the place prophesied eight hundred years before his birth by the Prophet Micah.
And he was already redeeming all things. The shame of unwed motherhood; the powerlessness of poverty.
He was born among animals in a barn, animals enjoying the sweetness of life, animals he created, animals precious to him.
For he created all things, and in him all things hold together
Including stars in the sky, of which a new one heralded his birth
Drawing astronomers to him.
And drawing him to the attention of an angry King
As angelic song drew shepherds to him.
An Emperor, a King, scholars, shepherds, angels, animals, stars, an unwed mother
All things in heaven and earth connected
By a homeless baby
The still point on which the world still turns. The powerful centre. The only true power.
The One who makes connections. * * *
And there is no end to the wisdom, the crystal glints of the Message that birth brings.
To me, today, it says, “Fear not, trust me, I will make a way.” The baby lay gentle in the barn
And God arranges for new stars, angelic song, wise visitors with needed finances for his sustenance in the swiftly-coming exile, shepherds to underline the anointing and reassure his parents. “Trust me in your dilemmas,” the baby still says, “I will make a way. I will show it to you.” Happy Christmas everyone.  https://anitamathias.com/2019/12/24/trust-a-message-of-christmas/ #christmas #gemalderieberlin #trust #godwillmakeaway
Look, I’ve designed a journal. It’s an omnibus Look, I’ve designed a journal. It’s an omnibus Gratitude journal, habit tracker, food and exercise journal, bullet journal, with time sheets, goal sheets and a Planner. Everything you’d like to track.  Here’s a post about it with ISBNs https://anitamathias.com/2019/12/23/life-changing-journalling/. Check it out. I hope you and your kids like it!
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