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First Things First, Pomodoros, A Schedule and Progress on New Year’s Goals

By Anita Mathias

Bookshelf BEFORE -- Jan 20, check back on Jan 28

Bookshelf BEFORE — Jan 20

 

Bookshelf -- AFTER

Bookshelf — AFTER

 

 

 

 

 

 

 

 

 

C. S. Lewis famously said, “When first things are put first, second things don’t diminish, they increase. You can’t get second things by putting them first; you can get second things only by putting first things first.”

Michael Hyatt spells this out this work-life balance.

“I think it is really important that one’s career come after God, self, spouse, and children. I have seen too many people sacrifice the other four on the altar of work. Usually when that happens, their work life crumbles, too.

Work can be a rewarding experience if you keep it from becoming an idol. However, if you don’t put it in its place, it can suck the life out of you.”

 (From Hyatt’s ebook Creating your Personal Life Plan).

* * *

My current challenge is developing my blog while not neglecting the other important components of my life—my marriage, my parenting, my physical fitness and my home. (My spiritual life I rarely neglect for blogging. I cannot do without prayer and scripture—I slip into depression and lose focus.)

I would love beautiful art to spring from a beautiful life, a happy marriage and happy parenting. That not many have managed it is no reason not to try.

So I am planning one walk a week with Roy, usually on Mondays, and one family outing with the girls. We are going to watch The Winter’s Tale at Stratford on Avon this Saturday, and also walk around that beautiful town. And on Friday, Roy, Zoe and I are going to see Mr. Darwin’s Tree, a monologue/ “memoir” of Darwin’s life.

* * *

2 The Pomodoro Technique

Ann Voskamp, that splendidly productive woman, swears by the Pomodoro Technique. Basically, it’s work for 25 minutes by a timer; take a five minute break; repeat 3 times. After the fourth Pomodoro, 100 minutes of work, take a 20 minute break.

I am giving this a trial to see if it might work for me.

Disadvantages—Creatively, it takes me a while to settle down and start writing. I do a bit of reading, both books and online to build up momentum and have words coursing through me before I start. So a break in what I am writing every 25 minutes might be hard.

Advantages—

1. Sitting for long hours slows down your metabolism and your body kind of goes into shut-down, whereas moving every hour raises it.

2. A short break of 5 minutes can break the spell and give you perspective on what you are writing. And new ideas.

3. I might be able to work for longer because of the oxygenation the breaks give me

4. Adherents say the Pomodoro Technique sharpens one’s focus. Heck, anyone can do anything for 25 minutes.

5. It might be a way to get boring tasks like tidying up done without allocating a slot for them

6. It would give me a slot for things like weights and yoga, and apparently even 5 minutes of push-ups or surya namaskar has an incremental effect. You are stronger than if you hadn’t done them!!

7. I could use the 20 minute slot to do things that often drop off my day like gardening, or working on my procrastinated chore it.

So am going to try it. Will let you know how I get on.

Schedule.

Ann Voskamp has written a splendid post —25 ways to save your sanity in 2013—which gives us an insight into her holy, near monastic life!! and how she does it all—runs six children, a blog, writes a beautiful book, and remains a sweet, godly, Scripture-saturated woman. She is my role-model blogger in this respect. (When it comes to leading a disciplined, organized life, my role-model blogger is Michael Hyatt).

Now, if I tried all of Ann’s 25 ways to save sanity this week, I would, well, perhaps not lose my sanity, but certainly, exhaust myself.

But I will slowly work through her list, adapting what’s right for me and my life.

Here’s Ann on the importance of a  schedule

“Forty-five percent of what we do every day is habitual,”

“To sing new songs, we need to pay attention to our rituals, the beat of our days, even more than focusing on self-discipline.”

She suggests thinking of the rhythms and actions of the day as a symphony, established note following note.

“Create your rhythm, a harmony of habits. Living in cacophony is more wearing than the hard work of practicing habits. “Laziness means more work in the long run,” writes C.S. Lewis. Flubbing away at whatever strikes our fancy leaves us in far worse dire straits than applying ourselves to the work of playing concertos.”

Our schedule “becomes our everyday liturgy.”

Incredibly, I don’t really have a fixed schedule, a symphony for my days, though there are things I do most days. But, perhaps, through trial and error, I should develop one which works for me.

Anyway, here’s how I have got on with my New Year’s Goals

Writing

On the first things first principle, I have been working on a little book (first draft done, and the whole book should be done next week) and a little bit on my memoir, and have had a good blogging week.

I usually put the blogging first, afraid that if I do it last, I won’t have the mental energy or focus to see it clearly. But I have realized that I don’t need to blog everyday, that the blog still grows with three posts a week since most readers don’t visit every day.

And yeah, since I started putting first things first, and working on the big book and the little book first, the blog has been growing. I have more time to think about, and more time to write my posts.

Wrote Common Grace: Or, Why God Loves Classical Music, Leo Babuata and Gretchen Rubin

And  The Parable of the Bridge or “When to Say No to Insistent People”

Which did astonishingly well because of this

michael_hyatt_tweet

 

 

 

Wow, the power of the big guys.

Oops, got careless about applying my Triple-Dog Lock to lock myself out of Facebook and Twitter, and sadly Roy showed me a way to subvert AntiSocial by signing in as incognito.
Time/week
Dec. avg. Goal: Jan 21 Achieved Goal: Jan 28 Goal – year end
Writing 7h 10 min  19 hours  9 hrs29 mins  10 hours 35h
Social media 11h 17 min  3 hours 30 min  7 hours54 mins  3 hrs30 min 3h 30min
News, Blogs, Magazines 5h 21 min  3 hours 30 min  5 hrs2 mins  3 hours30 min  3 hours

 

2 Walking

A second week of ice and snow derailed my plans again, but since the thaw I have been making up for lost time.

Week of Goal Actually done
(km) (km)
Jan 7 29.6
Jan 14 33.6 13.6
Jan 21 14.1 16.4
Jan 28 19.69

I need to build up to 11 miles by September for my walking pilgrimage in Tuscany. Yeah, a bit behind, but using Kaizen, and building time and distance and soon, I hope, speed everyday, I hope to get there

2B Weight

Dreaded plateau, which I hope to break with increased exercise, and watching what I eat! Cumulative loss 3.4 lb

3-DSCN6083_edited

BEFORE- some overstacked

 

BEFORE- some empty

before- some not

3 Domestic Order

 Here’s the bookshelf I have tidied, and here is the bookshelf I want to work on. Some bookshelves are overstacked, some are understacked, so I guess I’ll have to balance them.

I limit my clothes to whatever fits in two dressers, one tallboy, and one closet. So whenever I buy anything, I get rid of something, what Irene calls, “cutting off my nose to make more room on my face.” Once a year, I purge everything that doesn’t fit, is worn, faded, stained, or that I just don’t like and never wear.

This is the week for my annual purge. Here is my before picture.





 

Filed Under: random Tagged With: Ann Voskamp, C. S. Lewis, Goals, Michael Hyatt, pomodoro, walkiing

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  • At the Cross, God Forgives Us Completely
  • Using God’s Gift of Our Talents: A Path to Joy and Abundance
  • The Kingdom of God is Here Already, Yet Not Yet Here
  • All Those Who Exalt Themselves Will Be Humbled & the Humble Will Be Exalted
  • Christ’s Great Golden Triad to Guide Our Actions and Decisions
  • How Jesus Dealt With Hostility and Enemies
  • Do Not Be Afraid, but Do Be Prudent
  • For Scoundrels, Scallywags, and Rascals—Christ Came
  • How to Lead an Extremely Significant Life
  • Don’t Walk Away From Jesus, but if You Do, He Still Looks at You and Loves You
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The Long Loneliness:
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Dorothy Day

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anita.mathias

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Oxford, England. Writer, memoirist, podcaster, blogger, Biblical meditation teacher, mum

Looking at photos from our week in beautiful Sevil Looking at photos from our week in beautiful Seville and Cordoba over New Year with Irene, who had a week off.
And, ICYMI, here’s my latest meditation on the Gospel of Matthew… I’ve recorded it, should you want a few minutes of peace.
https://anitamathias.com/2026/04/29/gods-complete-forgiveness/
Hello Friends, I'm resumed recording my meditation Hello Friends, I'm resumed recording my meditations on the Gospel of Matthew. Do click on this link to listen. 
https://anitamathias.com/.../29/gods-complete-forgiveness/
Christ is the most influential figure in the history of the world, though his life ended in shame, humiliation and failure. But he so completely turned things round in his great reversal that the cross on which he died when all seemed hopeless is now the most common, and revered, symbol in history.
He emerged from and was anchored in Judaism. And as the sins of the people were laid on the scapegoat who was sent into the wilderness to perish, Christ died as the lamb of God voluntarily bearing the guilt of the wrongdoing of the whole world. He paid the price for our forgiveness with his life-blood--in accordance with the iron law of the physical and moral universe, of sowing and reaping, cause and effect. 
And so, God, who appeared as flames of fire to Moses, can now dwell within us, purifying us, whose hearts have darkness and shards of ice. 
And now that Christ was crucified, died, but rose again, His Spirit, no longer contained within his earthly body, is poured out like living water onto all humans, at our humble request. The Spirit pours the love of God into us; he reminds us of the words of Jesus and slowly writes Christ’s sweet law on our hearts. This transfusion of grace helps us do hard things we previously couldn’t do. Our dance with the Spirit gradually breaks the power of sin over us. It transforms us.
Now we, the forgiven, protected by the blood of Jesus poured out over us, and filled with His Spirit, who sings within us, Abba, Father, are adopted by God as his children in his joyful new covenant. We are cells grafted into the vine of our new family--Father, Son, Spirit—who now live in us as we live in them. As we choose by our thoughts and actions to continue living in the vine of Jesus, their energy pulsing through us makes us fruitful. And now, all our prayers which flow in the river of God’s good purposes are kindly heard. Waves of love and power flood from the cross! 
Thank you!
Well, hello friends! Breaking radio silence to let Well, hello friends! Breaking radio silence to let you know that I have taped a meditation for you on Christ’s famous Parable of the Talents in Matthew 25. https://anitamathias.com/2025/11/05/using-gods-gift-of-our-talents-a-path-to-joy-and-abundance/
Here you are, click the play button in the blog post for a brief meditation, and some moments of peace, and, perhaps, inspiration in your day 🙂
Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
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