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Anita Mathias's Blog on Faith and Art

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Anita Mathias: About Me

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My Books

Wandering Between Two Worlds: Essays on Faith and Art

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Francesco, Artist of Florence: The Man Who Gave Too Much

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The Story of Dirk Willems

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Recent Posts

A Mind of Life and Peace in the Middle of a Global Pandemic
On Yoga and Following Jesus
Silver and Gold Linings in the Storm Clouds of Coronavirus
Trust: A Message of Christmas
Life- Changing Journaling: A Gratitude Journal, and Habit-Tracker, with Food and Exercise Logs, Time Sheets, a Bullet Journal, Goal Sheets and a Planner
On Loving That Which Love You Back
“An Autobiography in Five Chapters” and Avoiding Habitual Holes
Shining Faith in Action: Dirk Willems on the Ice
The Story of Dirk Willems: The Man who Died to Save His Enemy
On Checking In Before you Fly

Categories

Categories

What I’m Reading

Under My Skin: Volume One of My Autobiography, to 1949
Doris Lessing

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Dreams from My Father: A Story of Race and Inheritance
Barak Obama

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H Is for Hawk
Helen MacDonald

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Atomic Habits
James Clear

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I Capture the Castle
Dodie Smith

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Archive by month

Archive by month

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anita.mathias

Writer, Blogger, Reader, Mum. Christian. Instaing Oxford, travel, gardens and healthy meals. Oxford English alum. Writing memoir. Lives in Oxford, UK

So, we are about eight weeks into lockdown, and I

So, we are about eight weeks into lockdown, and I have totally sunk into the rhythm of it, and have got quiet, very quiet, the quietest spell of time I have had as an adult.
I like it. I will find going back to the sometimes frenetic merry-go-round of my old life rather hard. Well, I doubt I will go back to it. I will prune some activities, and generally live more intentionally and mindfully.
I have started blocking internet of my phone and laptop for longer periods of time, and that has brought a lot of internal quiet and peace.
Some of the things I have enjoyed during lockdown have been my daily long walks, and gardening. Well, and reading and working on a longer piece of work.
Here are some images from my walks.
And if you missed it, a blog about maintaining peace in the middle of the storm of a global pandemic
https://anitamathias.com/2020/05/04/a-mind-of-life-and-peace/ #walking #contemplating #beauty #oxford #pandemic

A few walks in Oxford in the time of quarantine.

A few walks in Oxford in the time of quarantine. We can maintain a mind of life and peace during this period of lockdown by being mindful of our minds, and regulating them through meditation; being mindful of our bodies and keeping them happy by exercise and yoga; and being mindful of our emotions in this uncertain time, and trusting God who remains in charge. A new blog on maintaining a mind of life and peace during lockdown https://anitamathias.com/2020/05/04/a-mind-of-life-and-peace/

In the days when one could still travel, i.e. Janu

In the days when one could still travel, i.e. January 2020, which seems like another life, all four of us spent 10 days in Malta. I unplugged, and logged off social media, so here are some belated iphone photos of a day in Valetta.
Today, of course, there’s a lockdown, and the country’s leader is in intensive care.
When the world is too much with us, and the news stresses us, moving one’s body, as in yoga or walking, calms the mind. I am doing some Yoga with Adriene, and again seeing the similarities between the practice of Yoga and the practice of following Christ.
https://anitamathias.com/2020/04/06/on-yoga-and-following-jesus/
#valleta #valletamalta #travel #travelgram #uncagedbird

Images from some recent walks in Oxford. I am copi

Images from some recent walks in Oxford.
I am coping with lockdown by really, really enjoying my daily 4 mile walk. By savouring the peace of wild things. By trusting that God will bring good out of this. With a bit of yoga, and weights. And by working a fair amount in my garden. And reading.
How are you doing?
#oxford #oxfordinlockdown #lockdown #walk #lockdownwalks #peace #beauty #happiness #joy #thepeaceofwildthings

Images of walks in Oxford in this time of social d

Images of walks in Oxford in this time of social distancing. The first two are my own garden. And I’ve https://anitamathias.com/2020/03/28/silver-and-gold-linings-in-the-storm-clouds-of-coronavirus/ #corona #socialdistancing #silverlinings #silence #solitude #peace

Trust: A Message of Christmas He came to earth in

Trust: A Message of Christmas He came to earth in a splash of energy
And gentleness and humility.
That homeless baby in the barn
Would be the lynchpin on which history would ever after turn
Who would have thought it?
But perhaps those attuned to God’s way of surprises would not be surprised.
He was already at the centre of all things, connecting all things. * * *
Augustus Caesar issued a decree which brought him to Bethlehem,
The oppressions of colonialism and conquest brought the Messiah exactly where he was meant to be, the place prophesied eight hundred years before his birth by the Prophet Micah.
And he was already redeeming all things. The shame of unwed motherhood; the powerlessness of poverty.
He was born among animals in a barn, animals enjoying the sweetness of life, animals he created, animals precious to him.
For he created all things, and in him all things hold together
Including stars in the sky, of which a new one heralded his birth
Drawing astronomers to him.
And drawing him to the attention of an angry King
As angelic song drew shepherds to him.
An Emperor, a King, scholars, shepherds, angels, animals, stars, an unwed mother
All things in heaven and earth connected
By a homeless baby
The still point on which the world still turns. The powerful centre. The only true power.
The One who makes connections. * * *
And there is no end to the wisdom, the crystal glints of the Message that birth brings.
To me, today, it says, “Fear not, trust me, I will make a way.” The baby lay gentle in the barn
And God arranges for new stars, angelic song, wise visitors with needed finances for his sustenance in the swiftly-coming exile, shepherds to underline the anointing and reassure his parents. “Trust me in your dilemmas,” the baby still says, “I will make a way. I will show it to you.” Happy Christmas everyone. https://anitamathias.com/2019/12/24/trust-a-message-of-christmas/ #christmas #gemalderieberlin #trust #godwillmakeaway

Look, I’ve designed a journal. It’s an omnibus

Look, I’ve designed a journal. It’s an omnibus Gratitude journal, habit tracker, food and exercise journal, bullet journal, with time sheets, goal sheets and a Planner. Everything you’d like to track. Here’s a post about it with ISBNs https://anitamathias.com/2019/12/23/life-changing-journalling/. Check it out. I hope you and your kids like it!

Roy, Pippi and Merry at home. I'm reading Sarah B

Roy, Pippi and Merry at home. I'm reading Sarah Bessey's “Miracles and Other Reasonable Things" sent me by her publisher for review.
One thing that struck me was her distinction between self-care and self-comfort in times of sadness, stress and boredom. Bessey explains that she “numbs out in times of stress; I can use anything from food to wine to books to television to shopping." This is self-comfort she explains which FEELS good; self-care, on the other hand, CREATES good in our lives, the lives of our family and friends, and in the world.
I, personally, have used the first and last on the list, but I am learning not to comfort myself with things that will cause future sadness when I am tired, bored, angry, sad, or stressed, but instead to love the things that will love me back.
So chocolate, or comfort eating, or zoning out on social media or online magazines and newspapers will not love me back, but cause future sadness at the weight gain, or wasted time. I am now more regularly rating my hunger on a five point scale, and praying for the bread of the Holy Spirit rather than eat when I am not hungry, but am bored, or stressed, or low-spirited.
The things which will love me back are a long walk, yoga, meditation, decluttering, gardening, reading something challenging and nourishing, prayer, Bible-time, dance, gym-time, hanging out with friends, or with family. Interestingly, none of these cost money, or hardly anything, and they all leave me stronger, mentally, physically, spiritually and emotionally.
And that's the difference between self-care, and self-comfort. Sugar, and chocolate (or coffee) give the brain a sudden rush of serotonin and stimulation, a certain “change of state,” but a certain descent , the need for more, and weight gain or sleep loss.
The slow steady ways of self-care take a bit longer to change one's mood, but they leave no regret.
I, like many Christians, often forget that the love we are called to includes loving ourselves just as as much as we love anybody else. That love includes looking after after ourselves as a wise parent would look after a recalcitrant toddler.

My day: admiring a Christmas cactus that my friend

My day: admiring a Christmas cactus that my friend Judy gave me last year, photographing winter trees from the bedroom window, lunch with Danny, coffee and food with Irene at Brown’s. Some reading, some writing, some weights, a good day.
I am trying to get back into weight-lifting. It reminds me that life is probably designed to have hard, challenging and difficult stuff to keep us strong. Muscle not used simply disappears. The body reabsorbs it! Muscle used paradoxically gets stronger and makes the tasks of our days and lives so much easier. So here’s to a spot of weights, and breathing in and out through them and life’s seasons, challenges and joys... so help us, God

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