Sleep, Chronotherapy, Light Boxes, and Waking Early.

Thank you for sharing...
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Hmm, interesting article from New York Times.

I used to use lightboxes 13 years ago, and it worked.
Then I forget to do it, then forgot how to do it. As happens with many things. (Faith, for instance, or prayer.)

After reading this, I dug out my old lightboxes, started using them the moment I woke up, and am indeed waking up earlier, and refreshed.

Yay. Jogging helps too. I almost never sleep badly when I have gone for my 30 minute jog. Especially if I have also done my 30 minutes of yoga before going to sleep.

http://opinionator.blogs.nytimes.com/2010/04/19/sleeping-or-not-by-the-wrong-clock/?_r=0

Thank you for sharing...
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