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On a Shortcut into Happiness

By Anita Mathias

joanna-hall-walking-workout-good-housekeeping__largeWhen we sleep, I have read, the unconscious begins to process, resolve, and heal the buried emotions of the day. That little inadvertent thing which seemed so massively embarrassing, but which everyone else has forgotten. The awkwardness, the stresses, the misunderstandings, the little buffetings of the heart.

Anxieties, shame, fears, tensions, and triumphs–we relive them, and often resolve them in our dreams. Often, I reconcile with people I haven’t been able to reconcile with in real life, and wake with a sense of relief.

Sleep deprivation is a form of torture. Some psychiatrists say  that depression and bipolar disorder are at root sleep disorders! Sleep is cathartic. God, or our unconscious, resolves many of the day’s niggles. “The night belongs to the Lord,” I have heard it said. And so “he gives to his beloved sleep,” and we awake with fresh energy and resolve for the new day.

* * *

You know what else gives me the same sense of resolving the unresolved by a subconscious process? Of resolving tensions, dissatisfactions, minor anger, and irritations?

Exercise, aerobic exercise, working at the outer limit of my comfort zone.

* * *

I was very ill last November, too exhausted to leave my bed for a couple of weeks, and if I had not had surgery for Stage III colon cancer, with nine lymph nodes affected, that fast growing “rabbit cancer,” would have metastasized, and I might have died.

In a Spirit-guided decision, I declined chemo and as part of my chemo-free recovery, I have been trying to walk as fast as I can. My one year check-up showed entirely normal results, for which I grateful

I have never been strong, so at present, it takes me 20 minutes to walk a mile, and I can do three or four miles. But, let me embarrass myself, because I was so unwell, because I’ve never been strong, walking a 20 minute mile takes focus. I break a sweat, oh yes; I gasp at times, I feel the strain in my lungs and heart. If I lose focus, I won’t break my speed goal (I am currently trying to break a 20 minute, 23 second mile)– so focus I do.

But while my body is working, and my conscious mind is focused on my walking speed, my unconscious is working too.

When I come back from my walk sometimes just a mile, sometimes over three, I feel purged, cleansed. It was cathartic. Many of the anxieties, irritations, question marks and worries have been resolved, who knows how? I am now ready to settle down to work, with calm of mind and clear focus. It’s as every cobweb has been vacuumed from my brain.

* * *

A book I reviewed earlier this year, Stress by Simon Vibert says that one way to deal with stress is to do something so demanding that you can’t consciously think of anything else while you do it. At present, trying to walk a mile faster than 20 minutes and 23 seconds does that for me.

If you are stressed at this season, perhaps do that? Find your baseline, your comfortable pace, and try to walk faster than that for… a mile? Or the 10,000 steps which are the minimal requirement for good health, according to Britain’s NHS (about 3.5 to 5 miles depending on your stride). Dr. Andrew Weil, my favourite medic who works with alternative medicine says walking 4 miles a day at 15 minutes a mile will revolutionize your health, a goal I am shooting for.

I will probably get there, but meanwhile, I am enjoying the journey. Those little bursts of 20 minutes 23 seconds make me significantly happier every day, and that is never to be underrated, that little thing, happiness. Through so easy a means, walking shoes, and a mile, or three. Perhaps four

Filed Under: In which I get serious about health and diet and fitness and exercise (really) Tagged With: cancer, catharsis, sleep, sleep and mental health, walking, walking as part of chemo-free cancer recovery

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Anita Mathias: About Me

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My Books

Wandering Between Two Worlds: Essays on Faith and Art

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Francesco, Artist of Florence: The Man Who Gave Too Much

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The Story of Dirk Willems

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Premier Digital Awards 2015 - Finalist - Blogger of the year
Runner Up Christian Media Awards 2014 - Tweeter of the year

Recent Posts

  •  On Not Wasting a Desert Experience
  • A Mind of Life and Peace in the Middle of a Global Pandemic
  • On Yoga and Following Jesus
  • Silver and Gold Linings in the Storm Clouds of Coronavirus
  • Trust: A Message of Christmas
  • Life- Changing Journaling: A Gratitude Journal, and Habit-Tracker, with Food and Exercise Logs, Time Sheets, a Bullet Journal, Goal Sheets and a Planner
  • On Loving That Which Love You Back
  • “An Autobiography in Five Chapters” and Avoiding Habitual Holes  
  • Shining Faith in Action: Dirk Willems on the Ice
  • The Story of Dirk Willems: The Man who Died to Save His Enemy

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What I’m Reading

Childhood, Youth, Dependency: The Copenhagen Trilogy
Tove Ditlevsen

  The Copenhagen Trilogy  - Amazon.com
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Amazing Faith: The Authorized Biography of Bill Bright
Michael Richardson

Amazing Faith -- Bill Bright -- Amazon.com
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On Writing: A Memoir of the Craft
Stephen King

On Writing --  Amazon.com
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Acedia & me: A Marriage, Monks, and a Writer's Life
Kathleen Norris

KATHLEEN NORRIS --  Amazon.com
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Andrew Marr


A History of the World
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https://amzn.to/3cC2uSl

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Opened Ground: Poems, 1966-96
Seamus Heaney


Opened Ground: Poems, 1966-96 
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anita.mathias

Writer, Blogger, Reader, Mum. Christian. Instaing Oxford, travel, gardens and healthy meals. Oxford English alum. Writing memoir. Lives in Oxford, UK

Images from walks around Oxford. #beauty #oxford # Images from walks around Oxford. #beauty #oxford #walking #tranquility #naturephotography #nature
So we had a lovely holiday in the Southwest. And h So we had a lovely holiday in the Southwest. And here we are at one of the world’s most famous and easily recognisable sites.
#stonehenge #travel #england #prehistoric England #family #druids
And I’ve blogged https://anitamathias.com/2020/09/13/on-not-wasting-a-desert-experience/
So, after Paul the Apostle's lightning bolt encounter with the Risen Christ on the road to Damascus, he went into the desert, he tells us...
And there, he received revelation, visions, and had divine encounters. The same Judean desert, where Jesus fasted for forty days before starting his active ministry. Where Moses encountered God. Where David turned from a shepherd to a leader and a King, and more, a man after God’s own heart.  Where Elijah in the throes of a nervous breakdown hears God in a gentle whisper. 
England, where I live, like most of the world is going through a desert experience of continuing partial lockdowns. Covid-19 spreads through human contact and social life, and so we must refrain from those great pleasures. We are invited to the desert, a harsh place where pruning can occur, and spiritual fruitfulness.
A plague like this has not been known for a hundred years... John Piper, after his cancer diagnosis, exhorted people, “Don’t Waste Your Cancer”—since this was the experience God permitted you to have, and He can bring gold from it. Pandemics and plagues are permitted (though not willed or desired) by a Sovereign God, and he can bring life-change out of them. 
Let us not waste this unwanted, unchosen pandemic, this opportunity for silence, solitude and reflection. Let’s not squander on endless Zoom calls—or on the internet, which, if not used wisely, will only raise anxiety levels. Let’s instead accept the invitation to increased silence and reflection
Let's use the extra free time that many of us have long coveted and which has now been given us by Covid-19 restrictions to seek the face of God. To seek revelation. To pray. 
And to work on those projects of our hearts which have been smothered by noise, busyness, and the tumult of people and parties. To nurture the fragile dreams still alive in our hearts. The long-deferred duty or vocation
So, we are about eight weeks into lockdown, and I So, we are about eight weeks into lockdown, and I have totally sunk into the rhythm of it, and have got quiet, very quiet, the quietest spell of time I have had as an adult.
I like it. I will find going back to the sometimes frenetic merry-go-round of my old life rather hard. Well, I doubt I will go back to it. I will prune some activities, and generally live more intentionally and mindfully.
I have started blocking internet of my phone and laptop for longer periods of time, and that has brought a lot of internal quiet and peace.
Some of the things I have enjoyed during lockdown have been my daily long walks, and gardening. Well, and reading and working on a longer piece of work.
Here are some images from my walks.
And if you missed it, a blog about maintaining peace in the middle of the storm of a global pandemic
https://anitamathias.com/2020/05/04/a-mind-of-life-and-peace/  #walking #contemplating #beauty #oxford #pandemic
A few walks in Oxford in the time of quarantine. A few walks in Oxford in the time of quarantine.  We can maintain a mind of life and peace during this period of lockdown by being mindful of our minds, and regulating them through meditation; being mindful of our bodies and keeping them happy by exercise and yoga; and being mindful of our emotions in this uncertain time, and trusting God who remains in charge. A new blog on maintaining a mind of life and peace during lockdown https://anitamathias.com/2020/05/04/a-mind-of-life-and-peace/
In the days when one could still travel, i.e. Janu In the days when one could still travel, i.e. January 2020, which seems like another life, all four of us spent 10 days in Malta. I unplugged, and logged off social media, so here are some belated iphone photos of a day in Valetta.
Today, of course, there’s a lockdown, and the country’s leader is in intensive care.
When the world is too much with us, and the news stresses us, moving one’s body, as in yoga or walking, calms the mind. I am doing some Yoga with Adriene, and again seeing the similarities between the practice of Yoga and the practice of following Christ.
https://anitamathias.com/2020/04/06/on-yoga-and-following-jesus/
#valleta #valletamalta #travel #travelgram #uncagedbird
Images from some recent walks in Oxford. I am copi Images from some recent walks in Oxford.
I am coping with lockdown by really, really enjoying my daily 4 mile walk. By savouring the peace of wild things. By trusting that God will bring good out of this. With a bit of yoga, and weights. And by working a fair amount in my garden. And reading.
How are you doing?
#oxford #oxfordinlockdown #lockdown #walk #lockdownwalks #peace #beauty #happiness #joy #thepeaceofwildthings
Images of walks in Oxford in this time of social d Images of walks in Oxford in this time of social distancing. The first two are my own garden.  And I’ve https://anitamathias.com/2020/03/28/silver-and-gold-linings-in-the-storm-clouds-of-coronavirus/ #corona #socialdistancing #silverlinings #silence #solitude #peace
Trust: A Message of Christmas He came to earth in Trust: A Message of Christmas  He came to earth in a  splash of energy
And gentleness and humility.
That homeless baby in the barn
Would be the lynchpin on which history would ever after turn
Who would have thought it?
But perhaps those attuned to God’s way of surprises would not be surprised.
He was already at the centre of all things, connecting all things. * * *
Augustus Caesar issued a decree which brought him to Bethlehem,
The oppressions of colonialism and conquest brought the Messiah exactly where he was meant to be, the place prophesied eight hundred years before his birth by the Prophet Micah.
And he was already redeeming all things. The shame of unwed motherhood; the powerlessness of poverty.
He was born among animals in a barn, animals enjoying the sweetness of life, animals he created, animals precious to him.
For he created all things, and in him all things hold together
Including stars in the sky, of which a new one heralded his birth
Drawing astronomers to him.
And drawing him to the attention of an angry King
As angelic song drew shepherds to him.
An Emperor, a King, scholars, shepherds, angels, animals, stars, an unwed mother
All things in heaven and earth connected
By a homeless baby
The still point on which the world still turns. The powerful centre. The only true power.
The One who makes connections. * * *
And there is no end to the wisdom, the crystal glints of the Message that birth brings.
To me, today, it says, “Fear not, trust me, I will make a way.” The baby lay gentle in the barn
And God arranges for new stars, angelic song, wise visitors with needed finances for his sustenance in the swiftly-coming exile, shepherds to underline the anointing and reassure his parents. “Trust me in your dilemmas,” the baby still says, “I will make a way. I will show it to you.” Happy Christmas everyone.  https://anitamathias.com/2019/12/24/trust-a-message-of-christmas/ #christmas #gemalderieberlin #trust #godwillmakeaway
Look, I’ve designed a journal. It’s an omnibus Look, I’ve designed a journal. It’s an omnibus Gratitude journal, habit tracker, food and exercise journal, bullet journal, with time sheets, goal sheets and a Planner. Everything you’d like to track.  Here’s a post about it with ISBNs https://anitamathias.com/2019/12/23/life-changing-journalling/. Check it out. I hope you and your kids like it!
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