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Surprised: When Exercise and Prayer Provide Similar Benefits

By Anita Mathias

“I’ve had a good day,” I say to Roy as we drift off to sleep.

“Oh, I thought you said your day wasn’t going well,” he says.

“Well it wasn’t, but then it got all turned around.”

What turned it round? Well, I went on a 3.25 mile walk, walking as fast as I could, and it woke my mind up, and I came back well-exercised and oxygenated, in a great mood, and able to think clearly and concentrate for hours.

* * *

 Another thing that turns my day around is to shut my laptop, set my timer for an hour, lie face down in an attitude of surrender (a position, which incidentally clears my mind and spirit), and simply pray. Or even better, kneel and pray.

Often the things that are bugging me are simmering beneath consciousness. A vague sense of unease that I can’t put one’s finger on. The Psalmist David experienced it when he asked, “Why are you sad, oh my soul?”

So then, cancer is gone for good, yes Jesus? (I believe so, intuitively, in my bones and spirit, partly because of my steadily increasing energy.) How do I combine book writing and blogging? Will I finish my memoir? Will it do well?  Find readers? Little worries like that, small niggles, can create subterranean unease.

What prayer does then is to take them to God. Cancer, life or death, I leave it in God’s hands. It is no longer my worry. My memoir, I leave it in God’s hands. It is no longer my worry. And so with everything.

And then I seek specific guidance on each thing. Cancer-Bancer. I remember to drink my carrot juice and green smoothies, and try to eat a bit more raw. I ask God for specific guidance on how to maintain the blog/book balance which every blogger struggles with.

And then I get up from the place of prayer at peace, my anxieties, insecurities and worries temporarily clarified and surrendered. I now have a clear map for how I am going to tread the steps ahead of me till the end of the day.

And tomorrow? Tomorrow will worry about itself.

* * *

It’s interesting how vigorous exercise and vigorous prayer give much the same results. Exercise gives us good humour, equanimity, endurance, and endorphins.  Intellectual, emotional and physical energy, mental clarity and focus emerge from within the self. With prayer, these are given to us from a source outside ourselves.

Though of course, the intangible benefits of prayer–chatting to our Almighty friend–far transcend those of exercise.

We need both physical fitness (which I am slowly developing) and spiritual fitness. We need to be stretched in our bodies, and stretched in our spirits (as well as stretched in those other dimensions of our being: intellectually, and in our capacity to love–another post for another day).

Filed Under: In which I get serious about health and diet and fitness and exercise (really), In which I play in the fields of prayer Tagged With: Exercise and Prayer, Physical and spiritual fitness

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Anita Mathias: About Me

Anita Mathias

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My Books

Wandering Between Two Worlds: Essays on Faith and Art

Wandering Between Two Worlds - Amazon.com
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Amazon.co.uk

Francesco, Artist of Florence: The Man Who Gave Too Much

Francesco, Artist of Florence - Amazom.com
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Amazon.co.uk

The Story of Dirk Willems

The Story of Dirk Willems - Amazon.com
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Amazon.co.uk
Premier Digital Awards 2015 - Finalist - Blogger of the year
Runner Up Christian Media Awards 2014 - Tweeter of the year

Recent Posts

  •  On Not Wasting a Desert Experience
  • A Mind of Life and Peace in the Middle of a Global Pandemic
  • On Yoga and Following Jesus
  • Silver and Gold Linings in the Storm Clouds of Coronavirus
  • Trust: A Message of Christmas
  • Life- Changing Journaling: A Gratitude Journal, and Habit-Tracker, with Food and Exercise Logs, Time Sheets, a Bullet Journal, Goal Sheets and a Planner
  • On Loving That Which Love You Back
  • “An Autobiography in Five Chapters” and Avoiding Habitual Holes  
  • Shining Faith in Action: Dirk Willems on the Ice
  • The Story of Dirk Willems: The Man who Died to Save His Enemy

Categories

What I’m Reading

Childhood, Youth, Dependency: The Copenhagen Trilogy
Tove Ditlevsen

  The Copenhagen Trilogy  - Amazon.com
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Amazon.co.uk

Amazing Faith: The Authorized Biography of Bill Bright
Michael Richardson

Amazing Faith -- Bill Bright -- Amazon.com
Amazon.com

Amazon.co.uk

On Writing: A Memoir of the Craft
Stephen King

On Writing --  Amazon.com
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Amazon.co.uk

Acedia & me: A Marriage, Monks, and a Writer's Life
Kathleen Norris

KATHLEEN NORRIS --  Amazon.com
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Andrew Marr


A History of the World
Amazon.com
https://amzn.to/3cC2uSl

Amazon.co.uk

Opened Ground: Poems, 1966-96
Seamus Heaney


Opened Ground: Poems, 1966-96 
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anita.mathias

Writer, Blogger, Reader, Mum. Christian. Instaing Oxford, travel, gardens and healthy meals. Oxford English alum. Writing memoir. Lives in Oxford, UK

Images from walks around Oxford. #beauty #oxford # Images from walks around Oxford. #beauty #oxford #walking #tranquility #naturephotography #nature
So we had a lovely holiday in the Southwest. And h So we had a lovely holiday in the Southwest. And here we are at one of the world’s most famous and easily recognisable sites.
#stonehenge #travel #england #prehistoric England #family #druids
And I’ve blogged https://anitamathias.com/2020/09/13/on-not-wasting-a-desert-experience/
So, after Paul the Apostle's lightning bolt encounter with the Risen Christ on the road to Damascus, he went into the desert, he tells us...
And there, he received revelation, visions, and had divine encounters. The same Judean desert, where Jesus fasted for forty days before starting his active ministry. Where Moses encountered God. Where David turned from a shepherd to a leader and a King, and more, a man after God’s own heart.  Where Elijah in the throes of a nervous breakdown hears God in a gentle whisper. 
England, where I live, like most of the world is going through a desert experience of continuing partial lockdowns. Covid-19 spreads through human contact and social life, and so we must refrain from those great pleasures. We are invited to the desert, a harsh place where pruning can occur, and spiritual fruitfulness.
A plague like this has not been known for a hundred years... John Piper, after his cancer diagnosis, exhorted people, “Don’t Waste Your Cancer”—since this was the experience God permitted you to have, and He can bring gold from it. Pandemics and plagues are permitted (though not willed or desired) by a Sovereign God, and he can bring life-change out of them. 
Let us not waste this unwanted, unchosen pandemic, this opportunity for silence, solitude and reflection. Let’s not squander on endless Zoom calls—or on the internet, which, if not used wisely, will only raise anxiety levels. Let’s instead accept the invitation to increased silence and reflection
Let's use the extra free time that many of us have long coveted and which has now been given us by Covid-19 restrictions to seek the face of God. To seek revelation. To pray. 
And to work on those projects of our hearts which have been smothered by noise, busyness, and the tumult of people and parties. To nurture the fragile dreams still alive in our hearts. The long-deferred duty or vocation
So, we are about eight weeks into lockdown, and I So, we are about eight weeks into lockdown, and I have totally sunk into the rhythm of it, and have got quiet, very quiet, the quietest spell of time I have had as an adult.
I like it. I will find going back to the sometimes frenetic merry-go-round of my old life rather hard. Well, I doubt I will go back to it. I will prune some activities, and generally live more intentionally and mindfully.
I have started blocking internet of my phone and laptop for longer periods of time, and that has brought a lot of internal quiet and peace.
Some of the things I have enjoyed during lockdown have been my daily long walks, and gardening. Well, and reading and working on a longer piece of work.
Here are some images from my walks.
And if you missed it, a blog about maintaining peace in the middle of the storm of a global pandemic
https://anitamathias.com/2020/05/04/a-mind-of-life-and-peace/  #walking #contemplating #beauty #oxford #pandemic
A few walks in Oxford in the time of quarantine. A few walks in Oxford in the time of quarantine.  We can maintain a mind of life and peace during this period of lockdown by being mindful of our minds, and regulating them through meditation; being mindful of our bodies and keeping them happy by exercise and yoga; and being mindful of our emotions in this uncertain time, and trusting God who remains in charge. A new blog on maintaining a mind of life and peace during lockdown https://anitamathias.com/2020/05/04/a-mind-of-life-and-peace/
In the days when one could still travel, i.e. Janu In the days when one could still travel, i.e. January 2020, which seems like another life, all four of us spent 10 days in Malta. I unplugged, and logged off social media, so here are some belated iphone photos of a day in Valetta.
Today, of course, there’s a lockdown, and the country’s leader is in intensive care.
When the world is too much with us, and the news stresses us, moving one’s body, as in yoga or walking, calms the mind. I am doing some Yoga with Adriene, and again seeing the similarities between the practice of Yoga and the practice of following Christ.
https://anitamathias.com/2020/04/06/on-yoga-and-following-jesus/
#valleta #valletamalta #travel #travelgram #uncagedbird
Images from some recent walks in Oxford. I am copi Images from some recent walks in Oxford.
I am coping with lockdown by really, really enjoying my daily 4 mile walk. By savouring the peace of wild things. By trusting that God will bring good out of this. With a bit of yoga, and weights. And by working a fair amount in my garden. And reading.
How are you doing?
#oxford #oxfordinlockdown #lockdown #walk #lockdownwalks #peace #beauty #happiness #joy #thepeaceofwildthings
Images of walks in Oxford in this time of social d Images of walks in Oxford in this time of social distancing. The first two are my own garden.  And I’ve https://anitamathias.com/2020/03/28/silver-and-gold-linings-in-the-storm-clouds-of-coronavirus/ #corona #socialdistancing #silverlinings #silence #solitude #peace
Trust: A Message of Christmas He came to earth in Trust: A Message of Christmas  He came to earth in a  splash of energy
And gentleness and humility.
That homeless baby in the barn
Would be the lynchpin on which history would ever after turn
Who would have thought it?
But perhaps those attuned to God’s way of surprises would not be surprised.
He was already at the centre of all things, connecting all things. * * *
Augustus Caesar issued a decree which brought him to Bethlehem,
The oppressions of colonialism and conquest brought the Messiah exactly where he was meant to be, the place prophesied eight hundred years before his birth by the Prophet Micah.
And he was already redeeming all things. The shame of unwed motherhood; the powerlessness of poverty.
He was born among animals in a barn, animals enjoying the sweetness of life, animals he created, animals precious to him.
For he created all things, and in him all things hold together
Including stars in the sky, of which a new one heralded his birth
Drawing astronomers to him.
And drawing him to the attention of an angry King
As angelic song drew shepherds to him.
An Emperor, a King, scholars, shepherds, angels, animals, stars, an unwed mother
All things in heaven and earth connected
By a homeless baby
The still point on which the world still turns. The powerful centre. The only true power.
The One who makes connections. * * *
And there is no end to the wisdom, the crystal glints of the Message that birth brings.
To me, today, it says, “Fear not, trust me, I will make a way.” The baby lay gentle in the barn
And God arranges for new stars, angelic song, wise visitors with needed finances for his sustenance in the swiftly-coming exile, shepherds to underline the anointing and reassure his parents. “Trust me in your dilemmas,” the baby still says, “I will make a way. I will show it to you.” Happy Christmas everyone.  https://anitamathias.com/2019/12/24/trust-a-message-of-christmas/ #christmas #gemalderieberlin #trust #godwillmakeaway
Look, I’ve designed a journal. It’s an omnibus Look, I’ve designed a journal. It’s an omnibus Gratitude journal, habit tracker, food and exercise journal, bullet journal, with time sheets, goal sheets and a Planner. Everything you’d like to track.  Here’s a post about it with ISBNs https://anitamathias.com/2019/12/23/life-changing-journalling/. Check it out. I hope you and your kids like it!
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