Anita Mathias: Dreaming Beneath the Spires

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When we Walk in Love, There is Nothing to Make us Stumble

By Anita Mathias

 Image Credit

Late last year, I was struggling with hostility, anger, and judgmentalism towards a fellow Christian who was getting on my nerves, and walked at night listening to 1 John and James again and again on my iPod, until my grumpy heart was converted, and I could look at the person who was annoying me, and say, “Oh, please, help me see her as you see her, Jesus.”

This passage particularly spoke to me “Anyone who loves their brother and sister lives in the light, and there is nothing in them to make them stumble. 11 But anyone who hates a brother or sister is in the darkness and walks around in the darkness. They do not know where they are going, because the darkness has blinded them,”  (2 John 10-11).

Living in the darkness, walking around in the darkness, blinded by the darkness…

A charity worker working in the third world visited us last year. He was depressed, and consistently focussed on the dark side of people, nations, and international politics. Everything was stark and negative. His hatred of the US in particular, and of what the rich world was doing to the three-quarters world led him to have darkness within him.  And that is truly scary.

Jesus says of stingy, greedy, money-focussed people (the word he uses for unhealthy, poneros, implies stingy) “But if your eyes are unhealthy, your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness!”

“Oh Lord, let me focus on you.  Let me have light within me,” I found myself praying.

But for those who walk in kindness-there is nothing in them to make them stumble.

A Christian walk without stumbling–the impulsive angry email one later wishes one had worded more kindly; the harsh criticism which stuns everyone, and which is slightly off base; covert relational strife because someone has thwarted your pride, or your ambition!… Oh, wouldn’t want an assured Bolt towards Jesus rather than this stumbling.

When we do not walk in love, we walk in the darkness, groping, stumbling, bumping into things and people, going off course, in tangents, losing our way…

Because when we do not make an effort to see with the eyes of kindness, we cannot see clearly. We cannot see whole. We see the speck of sawdust in our brother’s eye, and how it annoys us.  It’s all we can focus on! But that annoying dust mote is not the whole person; it is just an aspect of the person which grates on our sensitive nerves.

And so we speak hastily and act hastily and wound hastily—because we are not walking in the light of kindness  with the high beams of love turned on, which help us see the good in people, as well as the darkness. Instead, we are stumble in the darkness, the darkness of our cross feelings.  Blinded in the darkness of our lovelessness, our judgements then are not to be trusted. Why should they be? They are small, shrivelled, loveless; we are focusing on the dust in the statue, instead of its entire goldeness. The evil we see is only a partial truth, a disortion.

* * *

What is walking in love, practically?

Perhaps kindness is the better word, more contemporary than agape love.

Trying to see people as God sees them? As children of God, made in his image, sometimes bratty , throwing their toys in a tantrum, but still children of God.

Have you ever been in a situation, perhaps a financial dispute within an extended family situation, or a business situation where you feel you are walking in a fog and darkness. You grope; you know people have a self-seeking agenda, and are lying, but it’s hard to shift truth from lies. Whoa. What stress! I have experienced this in a toxic situation in a previous church, groping in the darkness, not knowing to what extent anyone was telling the truth, knowing we were being lied to, worked and manipulated, but why certain questions were being asked, and what use the information would be put to—all this was fog and thick darkness. Have you ever been on scary situations like that, where you don’t know who you can trust, where everyone is out for themselves and private advantage, where everything you say can be twisted out of context and distorted?

* * *

How can you walk through the darkness without stumbling? Act in kindness and love. Balance the two important imperatives Jesus suggested, “Be wise as a serpent, but innocent as a dove.”

I am using this passage from James as an anchor when my feelings are volatile, and I don’t necessarily trust my own judgement. Am I walking in kindness? Then there is nothing in me to make me stumble.

But if I let hatred, animosity and irritation possess me, I can no longer entirely trust my own judgement in that situation. I cannot trust myself to see my way clearly, because the fog, the darkness of my own loveless heart and emotions is blinding me, and I am groping, stumbling over obstacles I cannot see, unaware of what is making me stumble, in danger of losing my way.      

Filed Under: John Tagged With: Agape Love, walking in the light

What Do You Really Want? (John 1:37)

By Anita Mathias

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What do you want? John 1:37

 

And no-nonsense, getting down to business,

the first thing you ask us,

in this most beautiful of books.

is a question.

What do you want?

 

I am today ashamed of the smallness

of my desire.

But I must be honest about it.

Here it is.

I place it in your hands.

Please grant it.

 

But if you transform it,

or deny it,

still, be thou blessed.

 

Just give me your joy.

Give me yourself.

 

Filed Under: In which I play in the fields of Scripture, John Tagged With: blog through the Bible project, John

The Questions Jesus Asked

By Anita Mathias


Did I not tell you that if you believed you would see the glory of God



Some very penetrating and hard-hitting questions from the Gospel of John


1 Do you want to get well, John 5:6

2 How can you believe since you accept glory from one another but do not seek the glory that comes from the only God. John 5:44  


3 Where shall we buy bread for these people to eat? 6 He asked this only to test him, for he already had in mind what he was going to do. John 6:6




4 John 6: 55 Unless you eat my flesh and drink my blood, you have no life in you. For my flesh is real food and my blood is real drink.   57 Just as the living Father sent me and I live because of the Father, so the one who feeds on me will live because of me.  
 60 On hearing it, many of his disciples said, “This is a hard teaching. Who can accept it?” 61 Aware that his disciples were grumbling about this, Jesus said to them, “Does this offend you?

5 “You do not want to leave too, do you?” Jesus asked the Twelve. John 6:75 

6 “Did I not tell you that if you believe, you will see the glory of God?” John 11:40

7  John 13:12 “Do you understand what I have done for you?” he asked them. 13 “You call me ‘Teacher’ and ‘Lord,’ and rightly so, for that is what I am. 14 Now that I, your Lord and Teacher, have washed your feet, you also should wash one another’s feet. 15 I have set you an example that you should do as I have done for you.17 Now that you know these things, you will be blessed if you do them.


8 Again he asked them, “Who (what) is it you want?”John 18: 7 




9 He asked her, “Woman, why are you crying? Who is it you are looking for?” John 20:15


10 John 21: 5 He called out to them, “Friends, haven’t you any fish?”
   “No,” they answered.
 6 He said, “Throw your net on the right side of the boat and you will find some.” When they did, they were unable to haul the net in because of the large number of fish.


11 Again Jesus said, “Simon, son of John, do you love me?”


12 When Peter saw him, he asked, “Lord, what about him?”
 22 Jesus answered, “If I want him to remain alive until I return, what is that to you? You must follow me.” 



from Dreaming Beneath the Spires 

Filed Under: John

The Disciples’ PR advice: No one who wants to be a public figure acts in secret

By Anita Mathias

I just read the blog of a minister who mentioned dating again after a divorce. “I didn’t know the Anglican Church permitted divorced ministers,” I say to Roy.

(Evidently, what I don’t know about the Anglican Church can fill a blog. I learn more every day, even in the arcana of my own church. I see a member of staff is a Missioner! What’s that? What’s a Parish Vicar? A Pastor of Theology?)

Roy snorts. “The Anglican Church was founded on divorce,” he says. (We are ex-Catholics, so forgive our reductionist history.)

He sees gleam in my eye which tells him that this conversation is going to be recorded. In my journal if he’s lucky; on Facebook or my blog, if he’s not.

He reads my thoughts; we’ve been married for 21 years after all.  “I’ll attribute it,” I offer generously.

“Oh don’t bother!” he says. “I do not want to be a public figure. I want to operate privately.”

Now where have I heard that before? I ask him.

It comes to us, the PR advice his cocky disciples offer Jesus.  “Leave Galilee and go to Judea, so that your disciples there may see the works you do. 4No one who wants to become a public figure acts in secret. Since you are doing these things, show yourself to the world.” John 7.

Facebook and Twitter and blogging have apparently inaugurated a culture in which everyone is a celebrity, and shares their thoughts and movements with the world in 240 or 140 characters.

But the phenomenon of the public figure, of a life lived in the public arena, and advice on how to get there is apparently not new at all.

Filed Under: John Tagged With: How to be a public figure

On Eating Jesus

By Anita Mathias

I am the bread of life. Unless you eat my flesh, you have no life in you. John 6:35

“I am the living bread that came down from heaven.”

“This bread is my flesh which I will give for the life of the world.”
“Unless you eat the flesh of the son of man, and drink his blood, you have no life in you.”

Astounding claims.

 In Mere Christianity Lewis famously says, “A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic – on the level with a man who says he is a poached egg – or he would be the devil of hell. You must take your choice. Either this was, and is, the Son of God, or else a madman or something worse. You can shut Him up for a fool or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us.”Jesus claims to be that which sustains life, that which keeps us alive.  He might be saying that the occasional sense of deadness which is part of 21st century life, revealing itself in the epidemic of depression, is because we do not eat the flesh of the son of man, and drink his blood.

The bread we need to stay alive is not in friendships, or social life, or motherhood, or marriage, or money, or gardening or success or work or other life-enhancers–it is in a continual communion with him, in literally eating him, drinking him.

I would love to know Jesus so intimately. How? Through devouring him Scripture, inviting him into my heart in prayer, and, most of all, and hardest, doing what I hear him tell me to do.

 

Filed Under: John Tagged With: eating Jesus, I am the bread of life

  Things can happen very quickly once we take Jesus into our boats    

By Anita Mathias


“The disciples got into a boat, and set out across the lake for Capernaum. By now, it was dark, and a strong wind was blowing and the waters grew rough. When they had rowed three miles, they saw Jesus approaching the boat, walking on the water, and they were terrified. But he said to them, “It is I. Don’t be afraid.” They they were willing to take him into the boat, and immediately the boat reached the shore.”

 

Often that is the case. There is a very simple solution to a seemingly insoluble problem, and when we ask Jesus, over many days or weeks sometimes, it presents itself.

 

Taking Jesus into our boat, as the Psalmist describes, was the turning point for people in their troubles.  Terrible things happened, then they cried out to the Lord in their distress, and things changed.

The missing secret ingredient in problem-solving is prayer.

I am running a small business, and as Bill Johnson mentions in his book “Dreaming with God” it’s amazing how precise and brilliant the instructions God gives you can be when you cry aloud to him in your distress.

And in other areas of life. Friendships, let’s say. It’s often most effective to keep one’s eyes open for open doors and God’s plans rather than to rush ahead, squandering one’s limited energy. See the patterns, see who wants to be friends with you; see who you want to be friends with; see what dots God is connecting. That will be far more effective than simply rushing ahead.

Sometimes, we go through a difficult time because God is working on our character. At other times,  however, we are forfeiting grace and wisdom because we have not prayed. When we ask Christ, he shows us the solution.

 O what peace we often forfeit,

 O what needless pain we bear,

 All because we do not carry  

   Everything to God in prayer.

 

Filed Under: John Tagged With: And immediately, blog through the Bible project, the boat reached the shore, The Gospel of John

In which light is stronger than darkness

By Anita Mathias

.

The light shines in the darkness, and the darkness can never extinguish it. John 1:15

Light is brighter than darkness,
Goodness stronger than evil.
All the darkness in this world cannot extinguish a candle
but a candle brightens the most majestic hall.

All the darkness of the wild woods cannot quench a candle,
but that candle can set the vast woods ablaze.

Image credit

Filed Under: John Tagged With: Good/evil, light and darkness

I am the gate; whoever enters through me will come in and go out, and find pasture. John 10:9

By Anita Mathias

I AM THE GATE.

I love that image. Jesus as a wide open door, through whom we step into abundant life.

We are never in prison, never entirely the victim of our circumstances. We can always open the door of Jesus, follow the leading of Jesus, into the life we crave.

And when human doors close, there is that lovely door which stands open, through which we can step into His wonderlands.

A door open for everyone.

A God who loves to say, “Yes!”

Filed Under: John Tagged With: Jesus the Door

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Oxford, England. Writer, memoirist, podcaster, blogger, Biblical meditation teacher, mum

Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
Link to post with podcast link in Bio or https://a Link to post with podcast link in Bio or https://anitamathias.com/2023/09/22/dont-walk-away-from-jesus-but-if-you-do-he-still-looks-at-you-and-loves-you/
Jesus came from a Kingdom of voluntary gentleness, in which
Christ, the Lion of Judah, stands at the centre of the throne in the guise of a lamb, looking as if it had been slain. No wonder his disciples struggled with his counter-cultural values. Oh, and we too!
The mother of the Apostles James and John, asks Jesus for a favour—that once He became King, her sons got the most important, prestigious seats at court, on his right and left. And the other ten, who would have liked the fame, glory, power,limelight and honour themselves are indignant and threatened.
Oh-oh, Jesus says. Who gets five talents, who gets one,
who gets great wealth and success, who doesn’t–that the
Father controls. Don’t waste your one precious and fleeting
life seeking to lord it over others or boss them around.
But, in his wry kindness, he offers the ambitious twelve
and us something better than the second or third place.
He tells us how to actually be the most important person to
others at work, in our friend group, social circle, or church:Use your talents, gifts, and energy to bless others.
And we instinctively know Jesus is right. The greatest people in our lives are the kind people who invested in us, guided us and whose wise, radiant words are engraved on our hearts.
Wanting to sit with the cleverest, most successful, most famous people is the path of restlessness and discontent. The competition is vast. But seek to see people, to listen intently, to be kind, to empathise, and doors fling wide open for you, you rare thing!
The greatest person is the one who serves, Jesus says. Serves by using the one, two, or five talents God has given us to bless others, by finding a place where our deep gladness and the world’s deep hunger meet. By writing which is a blessing, hospitality, walking with a sad friend, tidying a house.
And that is the only greatness worth having. That you yourself,your life and your work are a blessing to others. That the love and wisdom God pours into you lives in people’s hearts and minds, a blessing
https://anitamathias.com/.../dont-walk-away-from-j https://anitamathias.com/.../dont-walk-away-from-jesus.../
Sharing this podcast I recorded last week. LINK IN BIO
So Jesus makes a beautiful offer to the earnest, moral young man who came to him, seeking a spiritual life. Remarkably, the young man claims that he has kept all the commandments from his youth, including the command to love one’s neighbour as oneself, a statement Jesus does not challenge.
The challenge Jesus does offers him, however, the man cannot accept—to sell his vast possessions, give the money to the poor, and follow Jesus encumbered.
He leaves, grieving, and Jesus looks at him, loves him, and famously observes that it’s easier for a camel to squeeze through the eye of a needle than for a rich person to live in the world of wonders which is living under Christ’s kingship, guidance and protection. 
He reassures his dismayed disciples, however, that with God even the treasure-burdened can squeeze into God’s kingdom, “for with God, all things are possible.”
Following him would quite literally mean walking into a world of daily wonders, and immensely rich conversation, walking through Israel, Lebanon, Syria, and Jordan, quite impossible to do with suitcases and backpacks laden with treasure. 
For what would we reject God’s specific, internally heard whisper or directive, a micro-call? That is the idol which currently grips and possesses us. 
Not all of us have great riches, nor is money everyone’s greatest temptation—it can be success, fame, universal esteem, you name it…
But, since with God all things are possible, even those who waver in their pursuit of God can still experience him in fits and snatches, find our spirits singing on a walk or during worship in church, or find our hearts strangely warmed by Scripture, and, sometimes, even “see” Christ stand before us. 
For Christ looks at us, Christ loves us, and says, “With God, all things are possible,” even we, the flawed, entering his beautiful Kingdom.
https://anitamathias.com/2023/09/07/how-to-find-th https://anitamathias.com/2023/09/07/how-to-find-the-freedom-of-forgiveness/
How to Find the Freedom of Forgiveness
Letting go on anger and forgiving is both an emotional transaction & a decision of the will. We discover we cannot command our emotions to forgive and relinquish anger. So how do we find the space and clarity of forgiveness in our mind, spirit & emotions?
When tormenting memories surface, our cortisol, adrenaline, blood pressure, and heart rate all rise. It’s good to take a literally quick walk with Jesus, to calm this neurological and physiological storm. And then honestly name these emotions… for feelings buried alive never die.
Then, in a process called “the healing of memories,” mentally visualise the painful scene, seeing Christ himself there, his eyes brimming with compassion. Ask Christ to heal the sting, to draw the poison from these memories of experiences. We are caterpillars in a ring of fire, as Martin Luther wrote--unable to rescue ourselves. We need help from above.
Accept what happened. What happened, happened. Then, as the Apostle Paul advises, give thanks in everything, though not for everything. Give thanks because God can bring good out of the swindle and the injustice. Ask him to bring magic and beauty from the ashes.
If, like the persistent widow Jesus spoke of, you want to pray for justice--that the swindler and the abusers’ characters are revealed, so many are protected, then do so--but first, purify your own life.
And now, just forgive. Say aloud, I forgive you for … You are setting a captive free. Yourself. Come alive. Be free. 
And when memories of deep injuries arise, say: “No. No. Not going there.” Stop repeating the devastating story to yourself or anyone else. Don’t waste your time & emotional energy, nor let yourself be overwhelmed by anger at someone else’s evil actions. Don’t let the past poison today. Refuse to allow reinjury. Deliberately think instead of things noble, lovely, admirable, excellent, and praiseworthy.
So keep trying, in obedience, to forgive, to let go of your anger until you suddenly realise that you have forgiven, and can remember past events without agitation. God be with us!
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