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In which I am Learning to Master Anger

By Anita Mathias

(Reuters/Mike Stone)

14 years ago, I was furious with my husband Roy for some just-discovered crime or misdemeanour, and since he was teaching at the moment (in those pre-mobile phone days), and I couldn’t call him, I called our pastor. (No, I am not joking!)

Had Roy been at the end of a phone, it would have gone somewhat like this: I would have yelled, explaining all the things he had done wrong, exaggerating his wrong-doing, my very words making me angrier. He would have answered in kind, raking up my past wrong-doing, an eye for an eye, his very words making him angrier.

If the row had had shades of Armageddonish, the nearest object might have become a projectile missile—and occasionally did!

* * *

 So, I tell the pastor all about that now-forgotten, but I am sure absolutely heinous offence—his messiness; something he’d said he’d do but did not; lack of adequate and suitable domestic help probably. I express my rage.

And he says, “Okay, you’ve told me. No need to tell him too.”

I, “But I am still so angry. What can I do if I don’t express my rage to him?”

He, “Don’t tell him. Tell Jesus.”

* * *

Cheesy, huh? Except this particular man was a cool Midwesterner, and the opposite of cheesy.

And over the years, I realized that that is, probably, the best way to deal with anger.

Tell Jesus.

* * *

Biochemically, anger is a build up of adrenalin. The fight-or-flight response says “Fight.” We have to do something about this build-up of adrenalin. Somehow discharge it.  Many women clean when angry, apparently. (Effective or not, you, at least, get a clean house!)

When I am sensible, I walk when angry, getting times among my personal best. I mentally compose withering, scathing emails on my walk and when I come back, I am so calm, I’m like: “Now what was that I wanted to say?” My fury has dissipated.

* * *

But having a walk-and-talk with Jesus is the best. Express your anger. Don’t minimize it. Anger is like a red light on your car: “You’re out of gas,” it says. “Stop. Refuel. Change the oil, perhaps.” It can be the impetus to overdue changes in our lives and relationships. We ignore this powerful emotion at our peril. Ignore it, push it underground, and it surfaces as depression, or as the sudden fit of rage and irrational actions which trip us up (Prov. 4:19).

Having expressed it your rage to Jesus: Go to his healing fountains. Let them flush out and cleanse your soul.

Call out as desperately as the man who wakes his friend in the middle of the night, “Jesus, you see my soul. You see how angry it is. Send your Holy Spirit to soak, drench and saturate it. Maranatha.”

And if you can get calm enough to pray about the sources of your rage, sometimes words are given you to resolve the problem without all the shouting, all the sin. When you speak the words given to you by Him who is the Word, they achieve more than hours of fighting which, in general, achieves precisely nothing (positive).

 * * *

Sometimes, we need scripture to flush out the darkness of our soul. Once, in a dark November, when a fellow Christian was annoying me, I put on I John and James on repeat on my ipod, and listened to it, again and again, grace rushing through my soul, calming it, sweetening it.

* * *

Sometimes, we just need a little bit of sanctified intelligence or Jesusy thinking to deal with our anger.

On my travels, I sometimes encounter rudeness, or snootiness, or dishonesty or attempted or successful scams.

And I am cross. And for years, I have been telling myself the same thing, “Why should I let their bad behaviour, their sinfulness, rob me of my peace?”

I tell myself that often. “Why should I let X’s sinfulness deprive me of my peace? Use your brains, Anita. You are not without sin. Why should you expect other people to be blameless? Anita, just release the rascal into the waterfall of God. Step into God’s waterfall of grace yourself.”

* * *

Yes, sanctified intelligence and faith help us deal with our anger.

Think of the greatest injustice you personally have experienced. Which made you the angriest?

God know that was going to happen, from the beginning of time. That event, that injustice is just seed, neutral raw material in his hands, from which he can, at any time, bring something beautiful.

* * *

I have another solution to anger. Remember God.

Then the Lord said to Cain, “Why are you angry? Why is your face downcast? 7 If you do what is right, will you not be accepted? (Gen 4:6)

Have you been cheated, defrauded?

Who creates wealth? Creates the world and everything in it. Bestows wealth on whom he pleases. Cannot God give you at the snap of his fingers far more than you’ve been cheated of? Forgive.

Have you been betrayed, slandered, lied about, back-stabbed? Tell God. If God is for you, who can be against you? (Romans 8:31). No one can block a career or a vocation which God ordains.

Have people wasted your time, used your energy, used you to further their own agenda?

Goodness, girl. Who created time? Who can stretch it, infuse eternity into it, so that you are astounded at how much you got done in an hour, a day? Who can ensure that the work of minutes is read for centuries, like Pascal’s Memorial is?

God can give our work wings.

* * *

Hey, whatever is annoying you, the sheer annoyingness of the person, the situation, the injustice, it’s all in God’s hands.

He may have deliberately put that person into your life for you to learn the one thing which all the law, and the prophets and the teachings of Jesus come down to: Loving kindness.

* * *

Much anger is selfishness, stemming from blocked self-centred goals and desires. And then we need a heart-transplant. We need repentance, literally metanoia, to change one’s mind.

We need God’s magic: grace to change, soften, and convert our souls.

Grace alone, which God supplies. Strength unknown, he will provide.

Yes, Grace: God’s magic. Flood my soul with it. Maranatha, come Lord Jesus.

 


Read my new memoir: Rosaries, Reading, Secrets: A Catholic Childhood in India (US) or UK.
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Filed Under: Anger, In which I explore the Spiritual Life, random Tagged With: anger, Prayer, sanctification, scripture

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Comments

  1. John Vagabond says

    May 4, 2013 at 8:01 am

    I spent thirty five years with young people, whose rage could be volcanic. Over and over, I returned to Jonah 4:4
    Here…
    http://www.enduringword.com/commentaries/3204.htm

    • Anita Mathias says

      May 5, 2013 at 8:03 pm

      Lovely. Jonah is so contemporary, isn’t it? I liked the Spurgeon quote ““I would suggest to some of you here who have to bear double trouble that God may be preparing you for double usefulness,”

  2. Stuart McCormack says

    May 3, 2013 at 5:08 pm

    As someone who works with teenagers with “anger management problems” (i hate the term!) I love this post. It’s what so many of us need to hear and APPLY. Gods grace IS sufficient. As a ‘focused passive aggressive’ personality type I need to keep coming back leaning into God’s grace. I run when I feel frustration rising – ranting to my redeemer as I pound the pavement with my emotional pain. Thanks for writing this – I’ve bookmarked it because I need to be reminded of it frequently. Stu

    • Anita Mathias says

      May 3, 2013 at 10:51 pm

      Thank you, Stuart. Running is amazing, isn’t it? I have just taken it up, and can only run 1.5 mile so far, but it’s great.
      It doesn’t resolve the underlying cause of our anger, when it is justified, but sure helps dissipates our angry feelings. So many irritation stems from physical discomfort–sitting too much–and I guess they feed each other in a vicious circle!

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Rosaries, Reading, Secrets: A Catholic Childhood in India

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Wandering Between Two Worlds: Essays on Faith and Art

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Francesco, Artist of Florence: The Man Who Gave Too Much

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The Story of Dirk Willems

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Premier Digital Awards 2015 - Finalist - Blogger of the year
Runner Up Christian Media Awards 2014 - Tweeter of the year

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  • Rosaries, Reading, Secrets: A Catholic Childhood in India. My new memoir
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If you'll forgive me for adding to the noise of th If you'll forgive me for adding to the noise of the world on Black Friday, my memoir ,Rosaries, Reading, Secrets: A Catholic Childhood in India, is on sale on Kindle all over the world for a few days. 
Carolyn Weber (who has written "Surprised by Oxford," an amazing memoir about coming to faith in Oxford https://amzn.to/3XyIftO )  has written a lovely endorsement of my memoir:
"Joining intelligent winsomeness with an engaging style, Anita Mathias writes with keen observation, lively insight and hard earned wisdom about navigating the life of thoughtful faith in a world of cultural complexities. Her story bears witness to how God wastes nothing and redeems all. Her words sing of a spirit strong in courage, compassion and a pervasive dedication to the adventure of life. As a reader, I have been challenged and changed by her beautifully told and powerful story - so will you."
The memoir is available on sale on Amazon.co.uk at https://amzn.to/3u0Ib8o and on Amazon.com at https://amzn.to/3u0IBvu and is reduced on the other Amazon sites too.
Thank you, and please let me know if you read and enjoy it!! #memoir #indianchildhood #india
Second birthday party. Determinedly escaping! So i Second birthday party. Determinedly escaping!
So it’s a beautiful November here in Oxford, and the trees are blazing. We will soon be celebrating our 33rd wedding anniversary…and are hoping for at least 33 more!! 
And here’s a chapter from my memoir of growing up Catholic in India… rosaries at the grotto, potlucks, the Catholic Family Movement, American missionary Jesuits, Mangaloreans, Goans, and food, food food…
https://anitamathias.com/2022/11/07/rosaries-at-the-grotto-a-chapter-from-my-newly-published-memoir-rosaries-reading-steel-a-catholic-childhood-in-india/
Available on Amazon.co.uk https://amzn.to/3Apjt5r and on Amazon.com https://amzn.to/3gcVboa and wherever Amazon sells books, as well as at most online retailers.
#birthdayparty #memoir #jamshedpur #India #rosariesreadingsecrets
Friends, it’s been a while since I blogged, but Friends, it’s been a while since I blogged, but it’s time to resume, and so I have. Here’s a blog on an absolutely infallible secret of joy, https://anitamathias.com/2022/10/28/an-infallible-secret-of-joy/
Jenny Lewis, whose Gilgamesh Retold https://amzn.to/3zsYfCX is an amazing new translation of the epic, has kindly endorsed my memoir. She writes, “With Rosaries, Reading and Secrets, Anita Mathias invites us into a totally absorbing world of past and present marvels. She is a natural and gifted storyteller who weaves history and biography together in a magical mix. Erudite and literary, generously laced with poetic and literary references and Dickensian levels of observation and detail, Rosaries is alive with glowing, vivid details, bringing to life an era and culture that is unforgettable. A beautifully written, important and addictive book.”
I would, of course, be delighted if you read it. Amazon.co.uk https://amzn.to/3gThsr4 and Amazon.com https://amzn.to/3WdCBwk #joy #amwriting #amblogging #icecreamjoy
Wandering around Oxford with my camera, photograph Wandering around Oxford with my camera, photographing ancient colleges! Enjoy.
And just a note that Amazon is offering a temporary discount on my memoir, Rosaries, Reading, Steel https://amzn.to/3UQN28z . It’s £7.41.
Here’s an endorsement from my friend, Francesca Kay, author of the beautiful novel, “An Equal Stillness.” This is a beautifully written account of a childhood, so evocative, so vivid. The textures, colours and, above all, the tastes of a particular world are lyrically but also precisely evoked and there was much in it that brought back very clear memories of my own. Northern India in the 60s, as well as Bandra of course – dust and mercurochrome, Marie biscuits, the chatter of adult voices, the prayers, the fruit trees, dogs…. But, although you rightly celebrate the richness of that world, you weave through this magical remembrance of things past a skein of sadness that makes it haunting too. It’s lovely!” #oxford #beauty
So, I am not going to become a book-bore, I promis So, I am not going to become a book-bore, I promise, but just to let you know that my memoir "Rosaries, Reading, Secrets: A Catholic Childhood in India," is now available in India in paperback. https://www.amazon.in/s?k=rosaries+reading+secrets&crid=3TLDQASCY0WTH&sprefix=rosaries+r%2Caps%2C72&ref=nb_sb_ss_ts-doa-p_1_10My endorsements say it is evocative, well-written, magical, haunting, and funny, so I'd be thrilled if you bought a copy on any of the Amazon sites. 
Endorsements 
A beautifully written account. Woven through this magical remembrance of things past is a skein of sadness that makes it haunting. Francesca Kay, An Equal Stillness. 
A dazzling vibrant tale of childhood in post-colonial India. Mathias conjures 1960s India and her family in uproarious and heart-breaking detail. Erin Hart, Haunted Ground 
Mathias invites us into a wonderfully absorbing and thrilling world of past and present marvels… generously laced with poetic and literary references and Dickensian levels of observation and detail. A beautifully written, important, and addictive book. Jenny Lewis, Gilgamesh Retold 
Tormented, passionate and often sad, Mathias’s beautiful childhood memoir is immensely readable. Trevor Mostyn, Coming of Age in The Middle East.
A beautifully told and powerful story. Joining intelligent winsomeness with an engaging style, Mathias writes with keen observation, lively insight and hard-earned wisdom. Carolyn Weber, Surprised by Oxford 
A remarkable account. A treasure chest…full of food (always food), books (always books), a family with all its alliances and divisions. A feat of memory and remembrance. Philip Gooden, The Story of English
Anita’s pluck and charm shine through every page of this beautifully crafted, comprehensive and erudite memoir. 
Ray Foulk, Picasso’s Revenge
Mathias’s prose is lively and evocative. An enjoyable and accessible book. Sylvia Vetta, Sculpting the Elephant
Anita Mathias is an is an accomplished writer. Merryn Williams, Six Women Novelists
Writing a memoir awakens fierce memories of the pa Writing a memoir awakens fierce memories of the past. For the past is not dead; it’s not even past, as William Faulkner observed. So what does one do with this undead past? Forgive. Forgive, huh? Forgive. Let it go. Again and again.
Some thoughts on writing a memoir, and the prologue to my memoir
https://anitamathias.com/2022/09/08/thoughts-on-writing-a-memoir-the-prologue-to-rosaries-reading-secrets/ 
#memoir #amwriting #forgiveness https://amzn.to/3B82CDo
Six months ago, Roy and I decided that finishing t Six months ago, Roy and I decided that finishing the memoir was to be like “the treasure in the field,” that Jesus talks about in the Gospels, which you sacrifice everything to buy. (Though of course, he talks about an intimate relationship with God, not finishing a book!!) Anyway, I’ve stayed off social media for months… but I’ve always greatly enjoyed social media (in great moderation) and it’s lovely to be back with the book now done  https://amzn.to/3eoRMRN  So, our family news: Our daughter Zoe is training for ministry as a priest in the Church of England, at Ridley Hall, Cambridge. She is “an ordinand.” In her second year. However, she has recently been one of the 30 ordinands accepted to work on an M.Phil programme (fully funded by the Church of England.) She will be comparing churches which are involved in community organizing with churches which are not, and will trace the impact of community organizing on the faith of congregants.  She’ll be ordained in ’24, God willing.
Irene is in her final year of Medicine at Oxford University; she will be going to Toronto for her elective clinical work experience, and will graduate as a doctor in June ‘23, God willing.
And we had a wonderful family holiday in Ireland in July, though that already feels like a long time ago!
https://anitamathias.com/2022/09/01/rosaries-readi https://anitamathias.com/2022/09/01/rosaries-reading-secrets-a-catholic-childhood-in-india-my-new-memoir/
Friends, some stellar reviews from distinguished writers, and a detailed description here!!
https://amzn.to/3wMiSJ3 Friends, I’ve written a https://amzn.to/3wMiSJ3  Friends, I’ve written a memoir of my turbulent Catholic childhood in India. I would be grateful for your support!
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