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How to Enjoy a Big, Spacious, Open-hearted Life

By Anita Mathias

                 Image: UNHCR

“The ability to enjoy a big, spacious, abundant, open-hearted life is directly proportional to your ability to love everyone, especially those who are different from you,” Brian Houston, founder of Hillsong wrote. “We cannot reduce people’s whole lives into one sweeping, judgmental statement.”

I love that sentence… I want that, a big, spacious, open-hearted life. And for that, I have to learn to obey the two commandments that Jesus said were the greatest, and to, somehow or the other, learn to think and act with kindness, not only towards those whom it’s easy to love… but towards those whom it is difficult to love because they are too like me!! and those who are different from me.

And agape love starts with looking, with seeing.

Like everything else in the Christian life, it works by contraries and paradoxes. We become bigger, better, people by really looking at others, really seeing them, really listening, emptying ourselves of ourselves.

* * *

My life and heart have begun to be enlarged and enriched as I talk, whenever possible, to the people of the many races and nationalities and cultures and customs whom I encounter here in Oxford, and when I travel in England and Europe.

When I listen to and meditate on big chunks of Scripture on my headphones as I go on a walk (in The Message, or in German, which I am learning), I can feel myself changing ever so slightly, slowly but surely, becoming a bigger, better, and wiser person. And similarly, I feel my heart and my world-view slowly expanding, sometimes splitting open, as I observe without judgement, and talk to as many different people as I can whose race, culture, stage of life, and backgrounds are  different from my own.

Making a conscious effort to have meaningful conversations with people whose life-experience is very different to my own is an enriching, interesting, and heart-expanding experience. At a recent Christian social event, I decided not to chiefly talk to my friends who were there, but to those who were at a different age/stage than I was, or who, like me, stood out in the lily-white crowd. I had interesting conversations with a doctoral student from Singapore, a postdoc from Malaysia, a black South African, and the nicest Iranian couple who became Christians after the wife saw Jesus in a dream (and who loved my daughter, Irene, because, apparently, she looked like their sweet daughter). I spoke to a mum who had recently lost her young child, to a church member with mental health problems, to my daughters’ friends. It was the most fascinating three hours, and I was so glad I had decided not to just catch up with my friends but to seek out those who were different to me.

* * *

And to live with openness, without judgement or fear, is essential in this world which, inevitably, will be increasingly multi-cultural, increasingly shaped by migration.  Migration is a potent political issue… one which lay behind Angela Merkel’s plummeting approval ratings after her generosity to migrants in 2015.

I have spent roughly a third of my life  in each of three countries: India, England, and the US. And all my friends have wanted roughly the same things: interesting work; a spacious, light-filled house in a safe, quiet location; a good education and opportunities for their children; physical safety, good health and health care, leisure for exercise, to read, watch movies, travel, go to the theatre, whatever; friendship, love. Basically, the stuff on Maslow’s hierarchy of basic needs.

And the migrants among us want, need and seek the same things.

Migration is built into the DNA of all living being. Birds, butterflies, fish, mammals, migrate according to the seasons and the availability of food. At a time when climate change, and the actions of aggressive nations, like China are emptying the seas of sand and fish, and stripping the land of animals and green things, causing increasing desertification and water shortages, and the rising violence which leads to poverty,  it is quite natural to want to move to where one can breathe freely, eat healthily, drink clean water, live in safety, and give your children the chance in life that other people’s children have.

I have been surprised by how vehemently some Christians in the US support Trump’s cruel treatment of migrants. And of course, uneasiness about migration was a major element of Brexit, and is shaping European politics.

But migration is and will probably become an increasing fact of life. As Christ-followers living in affluent countries, with everything we need, we must resist fear that migration will lead to scarcity. Cultural shifts, yes, and perhaps exciting ones. Scarcity no; most economists concur in this.

For our own mental, emotional and spiritual health, we must live with open, non-judgmental eyes, open-hearted interest, and a lack of condemnation and prejudice towards other people. And that openheartedness and generous-spiritedness will immeasurably enrich our lives, giving us a big, spacious, abundant, open-hearted life.

Animosity towards others, whether in the sanctuary of our hearts, or expressed verbally, online, or in our facial expressions or actions towards others, is like a tiny toxin which will slowly but inevitably affect our own mental and emotional health and happiness. We are what we think. Our negative thoughts change our body chemistry on the molecular level as stress hormones like adrenaline build up. Unkind judgements of others, and racial or religious prejudice, are like disease-causing carcinogens affecting our soul and spirit, which, if not checked, will eventually affect our mental, emotional, spiritual and physical health.  And will spill over into a less happy family and society.

Conversely, open-heartedness offers a happier, more peaceful life-experience, and is a pathway to a rich, “big, spacious, abundant life.”

  • * * *

As with any change, it comes through two factors, our own decision and actions, and the grace of God.

“The Baptism in the Holy Spirit is a baptism of love,” Andrew Murray wrote; another favourite sentence. Sometimes, we just need to ask for God’s wise, kind, egalitarian eyes to see the world and people as he sees them, and to change our hearts and make them a bit more like his.

Books referred to which you might enjoy

1 Brian Houston: Live, Love, Lead: Your Best is Yet to Come on Amazon.comand on Amazon.co.uk

2 Andrew Murray: Absolute Surrender on Amazon.com and on Amazon.co.uk

3 Gary Haugen: The Locust Effect: Why the End of Poverty Requires the End of Violence on Amazon.comand on Amazon.co.uk

4 Eugene Peterson: The Message on Amazon.com  and on Amazon.co.uk


Read my new memoir: Rosaries, Reading, Secrets: A Catholic Childhood in India (US) or UK.
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My book of essays: Wandering Between Two Worlds (US) or UK

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Filed Under: Applying my heart unto wisdom Tagged With: Andrew Murray, Brian Houston, Gary Haugen, Mercy, Migration, open-heartedness

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  1. John MacArthur says

    July 8, 2018 at 9:12 am

    I think the flipside of this is learning to let go of anxiety, since it’s an egocentric, almost narcissistic emotion and can contaminate all that it touches, and I speak primarily to myself. Immigration makes us anxious because it rocks our boat. We have to share our national wealth and allow our cultural identity to be poked, squeezed and sometimes changed a little bit.
    Remembering that our father owns cattle on a thousand hills and what’s more can turn stones into bread is a useful beginning, perhaps.

    • Anita Mathias says

      July 8, 2018 at 10:25 am

      Hi John, I’ve been reading several studies on the benefits of immigration… and most economists say it generates wealth, with all the hardworking, hungry immigrants (though not immediately, of course!). The US of old is an example, and the richest ethnic groups there are Indians followed by Japanese according to the most recent census.
      I guess immigration gives us exciting buzzy cities like New York City, Oxford’s Cowley Road, and swathes of London. Obviously, it comes at a cost, but is absolutely inevitable, I think, and maybe just looking and seeing and accepting and seeing the good is a way to deal with the dramatic changes that may be just beginning to happen.

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Oxford, England. Writer, memoirist, podcaster, blogger, Biblical meditation teacher, mum

Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
Link to post with podcast link in Bio or https://a Link to post with podcast link in Bio or https://anitamathias.com/2023/09/22/dont-walk-away-from-jesus-but-if-you-do-he-still-looks-at-you-and-loves-you/
Jesus came from a Kingdom of voluntary gentleness, in which
Christ, the Lion of Judah, stands at the centre of the throne in the guise of a lamb, looking as if it had been slain. No wonder his disciples struggled with his counter-cultural values. Oh, and we too!
The mother of the Apostles James and John, asks Jesus for a favour—that once He became King, her sons got the most important, prestigious seats at court, on his right and left. And the other ten, who would have liked the fame, glory, power,limelight and honour themselves are indignant and threatened.
Oh-oh, Jesus says. Who gets five talents, who gets one,
who gets great wealth and success, who doesn’t–that the
Father controls. Don’t waste your one precious and fleeting
life seeking to lord it over others or boss them around.
But, in his wry kindness, he offers the ambitious twelve
and us something better than the second or third place.
He tells us how to actually be the most important person to
others at work, in our friend group, social circle, or church:Use your talents, gifts, and energy to bless others.
And we instinctively know Jesus is right. The greatest people in our lives are the kind people who invested in us, guided us and whose wise, radiant words are engraved on our hearts.
Wanting to sit with the cleverest, most successful, most famous people is the path of restlessness and discontent. The competition is vast. But seek to see people, to listen intently, to be kind, to empathise, and doors fling wide open for you, you rare thing!
The greatest person is the one who serves, Jesus says. Serves by using the one, two, or five talents God has given us to bless others, by finding a place where our deep gladness and the world’s deep hunger meet. By writing which is a blessing, hospitality, walking with a sad friend, tidying a house.
And that is the only greatness worth having. That you yourself,your life and your work are a blessing to others. That the love and wisdom God pours into you lives in people’s hearts and minds, a blessing
https://anitamathias.com/.../dont-walk-away-from-j https://anitamathias.com/.../dont-walk-away-from-jesus.../
Sharing this podcast I recorded last week. LINK IN BIO
So Jesus makes a beautiful offer to the earnest, moral young man who came to him, seeking a spiritual life. Remarkably, the young man claims that he has kept all the commandments from his youth, including the command to love one’s neighbour as oneself, a statement Jesus does not challenge.
The challenge Jesus does offers him, however, the man cannot accept—to sell his vast possessions, give the money to the poor, and follow Jesus encumbered.
He leaves, grieving, and Jesus looks at him, loves him, and famously observes that it’s easier for a camel to squeeze through the eye of a needle than for a rich person to live in the world of wonders which is living under Christ’s kingship, guidance and protection. 
He reassures his dismayed disciples, however, that with God even the treasure-burdened can squeeze into God’s kingdom, “for with God, all things are possible.”
Following him would quite literally mean walking into a world of daily wonders, and immensely rich conversation, walking through Israel, Lebanon, Syria, and Jordan, quite impossible to do with suitcases and backpacks laden with treasure. 
For what would we reject God’s specific, internally heard whisper or directive, a micro-call? That is the idol which currently grips and possesses us. 
Not all of us have great riches, nor is money everyone’s greatest temptation—it can be success, fame, universal esteem, you name it…
But, since with God all things are possible, even those who waver in their pursuit of God can still experience him in fits and snatches, find our spirits singing on a walk or during worship in church, or find our hearts strangely warmed by Scripture, and, sometimes, even “see” Christ stand before us. 
For Christ looks at us, Christ loves us, and says, “With God, all things are possible,” even we, the flawed, entering his beautiful Kingdom.
https://anitamathias.com/2023/09/07/how-to-find-th https://anitamathias.com/2023/09/07/how-to-find-the-freedom-of-forgiveness/
How to Find the Freedom of Forgiveness
Letting go on anger and forgiving is both an emotional transaction & a decision of the will. We discover we cannot command our emotions to forgive and relinquish anger. So how do we find the space and clarity of forgiveness in our mind, spirit & emotions?
When tormenting memories surface, our cortisol, adrenaline, blood pressure, and heart rate all rise. It’s good to take a literally quick walk with Jesus, to calm this neurological and physiological storm. And then honestly name these emotions… for feelings buried alive never die.
Then, in a process called “the healing of memories,” mentally visualise the painful scene, seeing Christ himself there, his eyes brimming with compassion. Ask Christ to heal the sting, to draw the poison from these memories of experiences. We are caterpillars in a ring of fire, as Martin Luther wrote--unable to rescue ourselves. We need help from above.
Accept what happened. What happened, happened. Then, as the Apostle Paul advises, give thanks in everything, though not for everything. Give thanks because God can bring good out of the swindle and the injustice. Ask him to bring magic and beauty from the ashes.
If, like the persistent widow Jesus spoke of, you want to pray for justice--that the swindler and the abusers’ characters are revealed, so many are protected, then do so--but first, purify your own life.
And now, just forgive. Say aloud, I forgive you for … You are setting a captive free. Yourself. Come alive. Be free. 
And when memories of deep injuries arise, say: “No. No. Not going there.” Stop repeating the devastating story to yourself or anyone else. Don’t waste your time & emotional energy, nor let yourself be overwhelmed by anger at someone else’s evil actions. Don’t let the past poison today. Refuse to allow reinjury. Deliberately think instead of things noble, lovely, admirable, excellent, and praiseworthy.
So keep trying, in obedience, to forgive, to let go of your anger until you suddenly realise that you have forgiven, and can remember past events without agitation. God be with us!
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