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How to Enjoy a Big, Spacious, Open-hearted Life

By Anita Mathias

                 Image: UNHCR

“The ability to enjoy a big, spacious, abundant, open-hearted life is directly proportional to your ability to love everyone, especially those who are different from you,” Brian Houston, founder of Hillsong wrote. “We cannot reduce people’s whole lives into one sweeping, judgmental statement.”

I love that sentence… I want that, a big, spacious, open-hearted life. And for that, I have to learn to obey the two commandments that Jesus said were the greatest, and to, somehow or the other, learn to think and act with kindness, not only towards those whom it’s easy to love… but towards those whom it is difficult to love because they are too like me!! and those who are different from me.

And agape love starts with looking, with seeing.

Like everything else in the Christian life, it works by contraries and paradoxes. We become bigger, better, people by really looking at others, really seeing them, really listening, emptying ourselves of ourselves.

* * *

My life and heart have begun to be enlarged and enriched as I talk, whenever possible, to the people of the many races and nationalities and cultures and customs whom I encounter here in Oxford, and when I travel in England and Europe.

When I listen to and meditate on big chunks of Scripture on my headphones as I go on a walk (in The Message, or in German, which I am learning), I can feel myself changing ever so slightly, slowly but surely, becoming a bigger, better, and wiser person. And similarly, I feel my heart and my world-view slowly expanding, sometimes splitting open, as I observe without judgement, and talk to as many different people as I can whose race, culture, stage of life, and backgrounds are  different from my own.

Making a conscious effort to have meaningful conversations with people whose life-experience is very different to my own is an enriching, interesting, and heart-expanding experience. At a recent Christian social event, I decided not to chiefly talk to my friends who were there, but to those who were at a different age/stage than I was, or who, like me, stood out in the lily-white crowd. I had interesting conversations with a doctoral student from Singapore, a postdoc from Malaysia, a black South African, and the nicest Iranian couple who became Christians after the wife saw Jesus in a dream (and who loved my daughter, Irene, because, apparently, she looked like their sweet daughter). I spoke to a mum who had recently lost her young child, to a church member with mental health problems, to my daughters’ friends. It was the most fascinating three hours, and I was so glad I had decided not to just catch up with my friends but to seek out those who were different to me.

* * *

And to live with openness, without judgement or fear, is essential in this world which, inevitably, will be increasingly multi-cultural, increasingly shaped by migration.  Migration is a potent political issue… one which lay behind Angela Merkel’s plummeting approval ratings after her generosity to migrants in 2015.

I have spent roughly a third of my life  in each of three countries: India, England, and the US. And all my friends have wanted roughly the same things: interesting work; a spacious, light-filled house in a safe, quiet location; a good education and opportunities for their children; physical safety, good health and health care, leisure for exercise, to read, watch movies, travel, go to the theatre, whatever; friendship, love. Basically, the stuff on Maslow’s hierarchy of basic needs.

And the migrants among us want, need and seek the same things.

Migration is built into the DNA of all living being. Birds, butterflies, fish, mammals, migrate according to the seasons and the availability of food. At a time when climate change, and the actions of aggressive nations, like China are emptying the seas of sand and fish, and stripping the land of animals and green things, causing increasing desertification and water shortages, and the rising violence which leads to poverty,  it is quite natural to want to move to where one can breathe freely, eat healthily, drink clean water, live in safety, and give your children the chance in life that other people’s children have.

I have been surprised by how vehemently some Christians in the US support Trump’s cruel treatment of migrants. And of course, uneasiness about migration was a major element of Brexit, and is shaping European politics.

But migration is and will probably become an increasing fact of life. As Christ-followers living in affluent countries, with everything we need, we must resist fear that migration will lead to scarcity. Cultural shifts, yes, and perhaps exciting ones. Scarcity no; most economists concur in this.

For our own mental, emotional and spiritual health, we must live with open, non-judgmental eyes, open-hearted interest, and a lack of condemnation and prejudice towards other people. And that openheartedness and generous-spiritedness will immeasurably enrich our lives, giving us a big, spacious, abundant, open-hearted life.

Animosity towards others, whether in the sanctuary of our hearts, or expressed verbally, online, or in our facial expressions or actions towards others, is like a tiny toxin which will slowly but inevitably affect our own mental and emotional health and happiness. We are what we think. Our negative thoughts change our body chemistry on the molecular level as stress hormones like adrenaline build up. Unkind judgements of others, and racial or religious prejudice, are like disease-causing carcinogens affecting our soul and spirit, which, if not checked, will eventually affect our mental, emotional, spiritual and physical health.  And will spill over into a less happy family and society.

Conversely, open-heartedness offers a happier, more peaceful life-experience, and is a pathway to a rich, “big, spacious, abundant life.”

  • * * *

As with any change, it comes through two factors, our own decision and actions, and the grace of God.

“The Baptism in the Holy Spirit is a baptism of love,” Andrew Murray wrote; another favourite sentence. Sometimes, we just need to ask for God’s wise, kind, egalitarian eyes to see the world and people as he sees them, and to change our hearts and make them a bit more like his.

Books referred to which you might enjoy

1 Brian Houston: Live, Love, Lead: Your Best is Yet to Come on Amazon.comand on Amazon.co.uk

2 Andrew Murray: Absolute Surrender on Amazon.com and on Amazon.co.uk

3 Gary Haugen: The Locust Effect: Why the End of Poverty Requires the End of Violence on Amazon.comand on Amazon.co.uk

4 Eugene Peterson: The Message on Amazon.com  and on Amazon.co.uk

Filed Under: Applying my heart unto wisdom Tagged With: Andrew Murray, Brian Houston, Gary Haugen, Mercy, Migration, open-heartedness

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My Books

Rosaries, Reading, Secrets: A Catholic Childhood in India

Rosaries, Reading Secrets, B&N
USA

UK

Wandering Between Two Worlds: Essays on Faith and Art

Wandering Between Two Worlds
USA

UK

Francesco, Artist of Florence: The Man Who Gave Too Much

Francesco, Artist of Florence
US

UK

The Story of Dirk Willems

The Story of Dirk Willems
US

UK

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Anita Mathias: About Me

Anita Mathias

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Recent Posts

  • At the Cross, God Forgives Us Completely
  • Using God’s Gift of Our Talents: A Path to Joy and Abundance
  • The Kingdom of God is Here Already, Yet Not Yet Here
  • All Those Who Exalt Themselves Will Be Humbled & the Humble Will Be Exalted
  • Christ’s Great Golden Triad to Guide Our Actions and Decisions
  • How Jesus Dealt With Hostility and Enemies
  • Do Not Be Afraid, but Do Be Prudent
  • For Scoundrels, Scallywags, and Rascals—Christ Came
  • How to Lead an Extremely Significant Life
  • Don’t Walk Away From Jesus, but if You Do, He Still Looks at You and Loves You
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Wolf Hall
Hilary Mantel

Wolf Hall --  Amazon.com
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Silence and Honey Cakes:
The Wisdom Of The Desert
Rowan Williams

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The Long Loneliness:
The Autobiography of the Legendary Catholic Social Activist
Dorothy Day

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Country Girl
Edna O'Brien

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My Latest Five Podcast Meditations

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anita.mathias

My memoir: Rosaries, Reading, Secrets https://amzn.to/42xgL9t
Oxford, England. Writer, memoirist, podcaster, blogger, Biblical meditation teacher, mum

Looking at photos from our week in beautiful Sevil Looking at photos from our week in beautiful Seville and Cordoba over New Year with Irene, who had a week off.
And, ICYMI, here’s my latest meditation on the Gospel of Matthew… I’ve recorded it, should you want a few minutes of peace.
https://anitamathias.com/2026/04/29/gods-complete-forgiveness/
Hello Friends, I'm resumed recording my meditation Hello Friends, I'm resumed recording my meditations on the Gospel of Matthew. Do click on this link to listen. 
https://anitamathias.com/.../29/gods-complete-forgiveness/
Christ is the most influential figure in the history of the world, though his life ended in shame, humiliation and failure. But he so completely turned things round in his great reversal that the cross on which he died when all seemed hopeless is now the most common, and revered, symbol in history.
He emerged from and was anchored in Judaism. And as the sins of the people were laid on the scapegoat who was sent into the wilderness to perish, Christ died as the lamb of God voluntarily bearing the guilt of the wrongdoing of the whole world. He paid the price for our forgiveness with his life-blood--in accordance with the iron law of the physical and moral universe, of sowing and reaping, cause and effect. 
And so, God, who appeared as flames of fire to Moses, can now dwell within us, purifying us, whose hearts have darkness and shards of ice. 
And now that Christ was crucified, died, but rose again, His Spirit, no longer contained within his earthly body, is poured out like living water onto all humans, at our humble request. The Spirit pours the love of God into us; he reminds us of the words of Jesus and slowly writes Christ’s sweet law on our hearts. This transfusion of grace helps us do hard things we previously couldn’t do. Our dance with the Spirit gradually breaks the power of sin over us. It transforms us.
Now we, the forgiven, protected by the blood of Jesus poured out over us, and filled with His Spirit, who sings within us, Abba, Father, are adopted by God as his children in his joyful new covenant. We are cells grafted into the vine of our new family--Father, Son, Spirit—who now live in us as we live in them. As we choose by our thoughts and actions to continue living in the vine of Jesus, their energy pulsing through us makes us fruitful. And now, all our prayers which flow in the river of God’s good purposes are kindly heard. Waves of love and power flood from the cross! 
Thank you!
Well, hello friends! Breaking radio silence to let Well, hello friends! Breaking radio silence to let you know that I have taped a meditation for you on Christ’s famous Parable of the Talents in Matthew 25. https://anitamathias.com/2025/11/05/using-gods-gift-of-our-talents-a-path-to-joy-and-abundance/
Here you are, click the play button in the blog post for a brief meditation, and some moments of peace, and, perhaps, inspiration in your day 🙂
Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
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