We are spending 5 days by the sea, near the New Forest in Hampshire. And are now following the South Beach diet.
Here’s the meal Roy and Irene put together for dinner tonight–spinach and romaine salad with chicken and cheese topping, sauteed courgette with hummus, chili and ginger chicken, and a ricotta and lemon dessert. Delicious, light and all on Phase 1 of South Beach.
And now to get stuck into the exercise which is also part of the South Beach programme..