Training for a race. The Paradox Project #3

I think I need an inciting event, in Don Miller’s language to keep focused on strength and fitness, so have decided to sign up for a run with my family.

And I am doing the Couch to 5K program, and Roy has decided to run with me.

We are using this iPhone app http://splendid-things.co.uk/getrunning/.

Today was our first run, and, actually, it was strenuous for me, and easy-peasy for Roy.

The next run is on Sunday, and we are going to run as a family.

I actually love running, once I get going, as I love swimming, tennis, yoga, dance,and weight-lifting.

The operative word is get going. I prefer lolling around and thinking, reading or writing to be honest!

But running should help me build some muscle which will be great!!