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When the Bible Makes You Want to Run Away… A Guest Post by Heather Caliri

By Anita Mathias

 

blurred_bible_pages

(credit Chris Zielecki)

This was going to be a pretty post about God singing back to us.

Zephaniah 3:17 says:

The Lord your God is in your midst,
a mighty one who will save;
he will rejoice over you with gladness;
he will quiet you by his love;
he will exult over you with loud singing.

I love this image of God singing back to us, of the music of the universe originating in the one who is mighty. I love the idea of God standing over us like a mother singing lullabies. I love the closeness, the power and music in this verse.

The only problem is the book that surrounds it.

It’s horrifying.

I don’t like reading about entrails being poured out, or people groping like the blind because they have sinned. I do not like hearing about the Philistines being wiped out completely.

I don’t usually like reading the prophets unedited, because I do not understand them.

I have been afraid of the Bible many times when I read it. Sometimes I read it and its words do not speak to me, or the words they do speak are dark and bloody, like something out of a movie I wouldn’t watch for fear of bad dreams. There is darkness and death in the Bible, and I want to ignore it. There is ugliness and pain and condemnation and I want to run away.

I have been trying, lately, to not run away. I have been trying to take baby steps towards being honest about passages that grieve me. I am trying to trust God with His word.

So, I bring myself back, trembling, to Zephaniah. There the Lord is, singing, and there is the death and destruction alongside him. I wonder: how do these belong together? How are entrails and the quiet love of the Lord not just in the same Bible, but in the same book?

And here’s what I see when I read more carefully, when I look through some commentaries and read a few different translations:

I see the power structures of the ancient Near East exposed and condemned.

The foreign powers: the kings that mock the Israelites and their God, who oppress and exile the people.

But also the powers in Israel: the wealthy, the indifferent, the corrupt.

Zephaniah speaks words of some comfort to the humble in the middle of the book:

Seek the Lord, all you humble of the land,
you who do what he commands.
Seek righteousness, seek humility;
perhaps you will be sheltered
on the day of the Lord’s anger. (2:3)

It is something, especially given the verses that attracted me to Zephaniah in the first place. No, I don’t like that word “perhaps,” but it is something.

I think about those causing pain in our world and I can understand, with an ounce of me, the desire for compensatory suffering.

I sit with that ounce for a moment. Here’s what comes to me.

Compensatory suffering: I see Jesus on the road to Calvary. I see him stumbling as though blind. I see them piercing his side, and the water from his entrails running out.

Did the conflagration come? No, God took it upon himself. Somehow, he swallowed whole that awful prophecy and bore its destruction for us.

The truth is, these words, the awful darkness in the Bible is too much for me, but it is often because I hear it echoed each day in the destructiveness of this world. I do not want it to exist, but it does. I do not want redemption to be needful, but it is.

I would like the darkness to be less obvious in the Bible, because it makes me deeply uncomfortable. But maybe uncomfortable isn’t a terrible reaction. No, I’m learning to sit in my discomfort and my honesty and wait for the song to come.

* * *

Heather Caliri

Heather Caliri

Heather Caliri is a writer and mom from San Diego. Two years ago, she started saying little yeses to faith, art, and life. The results shocked her. Get her free e-book, Dancing Back to Jesus: Post-perfectionist faith in five easy verbs, on her blog, A Little Yes.

Filed Under: In which I proudly introduce my guest posters Tagged With: darkness in the Bible, God sings over us, Guest posts, Heather Caliri, the goodness of God, Zephaniah

The Secret of Life (A Guest Post from Kelly Belmonte)

By Anita Mathias

Singing robin

 “The opposite of love is not hate, it’s indifference. The opposite of art is not ugliness, it’s indifference. The opposite of faith is not heresy, it’s indifference. And the opposite of life is not death, it’s indifference.” ― Elie Wiesel

This is what I love about writing. Writers are so greedy for life, they live it three times: the first time in the flesh, the second on paper, and the third when they read what they wrote.

Writing is not only a greedy practice but a generous one. Beyond the third life of words, there ripples a wave of life as other readers take part in your original in-the-flesh moment. The writer’s magnanimity allows for this reliving.

You can’t be indifferent and be a writer. By living (and reliving) this life of words, the writer takes a stand against indifference. Each scribble is claiming, “This matters, and that matters, too.” It matters so much that I’m going to live it over and over again. It matters so much, I hope you live it with me.

***

I woke up on a morning recently when it was still the deep gray of pre-dawn. A nameless bird sang a tuneless melody of five tones: first three the same, followed by two that were both different, ending on the highest note. And then the bird would repeat it, over and over.

I lay there listening, not trying to understand. What’s to understand, except that this is a life and a song? This is not work, it is sabbath. The secret of life is in those sabbath moments of not having to be useful or successful or right or ever planning how not to be thirsty or afraid. It is in being fully alive – and not indifferent – to what is there before me.

I believe the poet e. e. cummings was on to something when he wrote poem number 53 that opens, “may my heart always be open to little / birds who are the secrets of living.”

***

In my non-sabbath time, when I am in full justification mode, having a reason for all my actions, I am what they call a “knowledge worker.” Perhaps that term is passé by now – I hope so. It basically means I get paid to know stuff, to understand stuff, to analyze stuff, and to somehow make decisions based on that stuff. Basically, I get paid to be right.

In the fresh wisdom of cummings – “…for whenever men are right, they are not young” – I get paid to be old.

And in this rightness – this oldness – there is a kind of indifference. We call it objectivity, but it’s a slippery slope to indifference.

By way of clarification, I do not mean to suggest that there is anything wrong with work, with hard work that makes us tired and long for rest, that aches our fingers, that makes us sweat (in mind and body). Such work is redemptive. Such work cracks us open to the secret of life, the meaning behind the job description.

And such work is rare, especially when we are old, or feeling old. It is nearly impossible when everything depends on our being right.

But if I were young (in my spirit, in my mind, my heart), perhaps I’d get paid to be wrong, to fail spectacularly – to make outlandish statements and extreme promises, to go to the edge of a concept and peer over it into unknowable possibility, to a place beyond simple declarations of right and wrong, to sing like a bird on a limb.

Perhaps I would be compensated for not being indifferent.

For me, this would serve as the perfect job description (a la cummings):

“Stroll about hungry and fearless and thirsty and supple.”

***

This noisy bird outside my window matters to me. I want you to hear those five tones. I want you to feel the soft heaviness of the deep gray of pre-dawn beneath flannel sheets.

And I want you to care about it. I want you to be “in on” the secret of life, and to love it.

If I can do that as a writer – care enough to prompt a caring in you – I have lived, and lived again.

***

Kelly Belmonte

Kelly Belmonte

Kelly Belmonte is a poet, blogger, and management consultant with expertise in non-profit organizational development and youth mentoring. She currently serves on the board of directors for Exeter Fine Crafts in Exeter, New Hampshire. Her first published book of poetry, Three Ways of Searching, is available through Finishing Line Press

 Image Credit: BBC

Filed Under: In which I explore writing and blogging and creativity, In which I proudly introduce my guest posters, Writing and Blogging Tagged With: e. e cummings, Guest posts, Kelly Belmonte, living in the present, the secret of living

When you’re waiting for the lightning and you miss the rain (A guest post from Kelli Woodford)

By Anita Mathias

Today’s guest poster, Kelli Woodford lives in the Midwest, with her husband and her seven blue-eyed children, and in the midst of it quietly chronicles grace on her blog The Chronicles of Grace

peony flower2

Confession: I hate prophetic posts.

My heart yearns for story. The subtlety of its events, the conflict and resolution, the intimacy of character development. Story tugs at the heart in surprising ways. Ways unimagined and unseen. And I would suggest, produces a deeper, lasting change on its hearers than a prophetic, calling-it-out word, because it engages more facets of the intricate design of the human being: it engages the heart. Prophetic posts just can’t touch that.

But I’m about to write one.

Because I need to remember my size.

So often I labor and get weary trying to wrap my mind around a concept. The abstractions of sin and salvation; the depths of human connection and multifaceted relationships; bigger and bigger the questions, rising from a mind filled with all things notional. Everything from law and grace to faith and deeds to mice and men. I read and research, fill my days with ponderings, bounce ideas off whoever comes to mind – and then suddenly the sun goes down (what?!? how did that happen!) and I realize how much I have missed.

It might be part of my personality, it might be an old addiction dying a hard death, it might be that idolatrous yearning for certainty that we all find comfort in. But there is no life like the one at my fingertips.

And By God, I’m going to enjoy it.

So I’ve put my hands in the dirt and wiped bottoms and made delicious pinterest-quality dinners, only to burn the edges. I’ve tossed a wiffle ball to my kids and run and tagged them and tripped on sticks and felt grass coming alive. Felt me coming alive. I’ve thrown open windows and sucked huge lungfuls of summer wind and fresh black earth, turned over in the fields around my house. I’ve sung loud, old hymns and Mumfords, shower water warm enough to ease the ache of holding up more than I can. Believing hard in grace and choice. I’ve scrubbed carpet stains and toilet bowls and felt the dry tightness of my finger tips that lingers after the bleach is back under the sink. And I’ve missed these things.

Oh, don’t get me wrong, I have done them all along. But doing them to get them done is different than doing them to relish the moments.

When my mind is afloat in matters too great for me, then I am not there with my kids in our rag-tag baseball game. I am not there to taste the west wind or hear my own voice off shower walls. I am not present for the moments of my life drifting humbly past while I surf the waves.

But, if there’s anything I hate more than a prophetic post (in which you find yourself elbow deep here), it is a guilt-trip post.

So I’ll not make this into that.

I will readily admit that there are times for big issues. There are moments when all the dailies must be abandoned in favor of the lightning bolt that just seared the snot out of my easy answers and left me scorched and smiling. There are times for study, and for prayer, and for solitude, and for mano-a-mano combat.

And there are times to cease.

For me, now is the latter.

Because when time and God have done their thing and I’m smelling the singe and wishing for more fire? I should hold the ash in my hand and call it a very holy thing. But not a predictable one. Perhaps the kind of dirt that rings a soul after an extended time in an ivory tower is harder to wash than a crusty toilet bowl. Perhaps it can only be sanitized by digging my bare digits into earth and pain and Velveeta and lilacs and the radical romance of everyday hope.

And when it’s time for this kind of soul-cleansing, I should walk into my bathroom, scrub brush in hand. I should walk into my yard, dragging the bat behind me. I should walk even into the church (eek!), armed only with love.

I should leave the wrangling words and the draining discussions and go out and plant a flower.

Then I should watch it grow.

Kelli
Kelli Woodford

I live in the midwestern U.S., surrounded by cornfields and love, with my husband and seven blue-eyed children. We laugh, we play, we fight, we mend; but we don’t do anything that even slightly resembles quiet. Unless it’s listening to our lives, which has proved to be the biggest challenge of them all.

I blog regularly-ish at Chronicles of Grace.  You can also find me on Facebook  and Twitter.

Filed Under: In which I proudly introduce my guest posters Tagged With: Guest posts, Kelli Woodford

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  • The Kingdom of God is Here Already, Yet Not Yet Here
  • All Those Who Exalt Themselves Will Be Humbled & the Humble Will Be Exalted
  • Christ’s Great Golden Triad to Guide Our Actions and Decisions
  • How Jesus Dealt With Hostility and Enemies
  • Do Not Be Afraid, but Do Be Prudent
  • For Scoundrels, Scallywags, and Rascals—Christ Came
  • How to Lead an Extremely Significant Life
  • Don’t Walk Away From Jesus, but if You Do, He Still Looks at You and Loves You
  • How to Find the Freedom of Forgiveness
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John Mark Comer

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Olive Kitteridge
Elizabeth Strout

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The Long Loneliness:
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Dorothy Day

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The Ruthless Elimination of Hurry:
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My Latest Five Podcast Meditations

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anita.mathias

My memoir: Rosaries, Reading, Secrets https://amzn.to/42xgL9t
Oxford, England. Writer, memoirist, podcaster, blogger, Biblical meditation teacher, mum

Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
Link to post with podcast link in Bio or https://a Link to post with podcast link in Bio or https://anitamathias.com/2023/09/22/dont-walk-away-from-jesus-but-if-you-do-he-still-looks-at-you-and-loves-you/
Jesus came from a Kingdom of voluntary gentleness, in which
Christ, the Lion of Judah, stands at the centre of the throne in the guise of a lamb, looking as if it had been slain. No wonder his disciples struggled with his counter-cultural values. Oh, and we too!
The mother of the Apostles James and John, asks Jesus for a favour—that once He became King, her sons got the most important, prestigious seats at court, on his right and left. And the other ten, who would have liked the fame, glory, power,limelight and honour themselves are indignant and threatened.
Oh-oh, Jesus says. Who gets five talents, who gets one,
who gets great wealth and success, who doesn’t–that the
Father controls. Don’t waste your one precious and fleeting
life seeking to lord it over others or boss them around.
But, in his wry kindness, he offers the ambitious twelve
and us something better than the second or third place.
He tells us how to actually be the most important person to
others at work, in our friend group, social circle, or church:Use your talents, gifts, and energy to bless others.
And we instinctively know Jesus is right. The greatest people in our lives are the kind people who invested in us, guided us and whose wise, radiant words are engraved on our hearts.
Wanting to sit with the cleverest, most successful, most famous people is the path of restlessness and discontent. The competition is vast. But seek to see people, to listen intently, to be kind, to empathise, and doors fling wide open for you, you rare thing!
The greatest person is the one who serves, Jesus says. Serves by using the one, two, or five talents God has given us to bless others, by finding a place where our deep gladness and the world’s deep hunger meet. By writing which is a blessing, hospitality, walking with a sad friend, tidying a house.
And that is the only greatness worth having. That you yourself,your life and your work are a blessing to others. That the love and wisdom God pours into you lives in people’s hearts and minds, a blessing
https://anitamathias.com/.../dont-walk-away-from-j https://anitamathias.com/.../dont-walk-away-from-jesus.../
Sharing this podcast I recorded last week. LINK IN BIO
So Jesus makes a beautiful offer to the earnest, moral young man who came to him, seeking a spiritual life. Remarkably, the young man claims that he has kept all the commandments from his youth, including the command to love one’s neighbour as oneself, a statement Jesus does not challenge.
The challenge Jesus does offers him, however, the man cannot accept—to sell his vast possessions, give the money to the poor, and follow Jesus encumbered.
He leaves, grieving, and Jesus looks at him, loves him, and famously observes that it’s easier for a camel to squeeze through the eye of a needle than for a rich person to live in the world of wonders which is living under Christ’s kingship, guidance and protection. 
He reassures his dismayed disciples, however, that with God even the treasure-burdened can squeeze into God’s kingdom, “for with God, all things are possible.”
Following him would quite literally mean walking into a world of daily wonders, and immensely rich conversation, walking through Israel, Lebanon, Syria, and Jordan, quite impossible to do with suitcases and backpacks laden with treasure. 
For what would we reject God’s specific, internally heard whisper or directive, a micro-call? That is the idol which currently grips and possesses us. 
Not all of us have great riches, nor is money everyone’s greatest temptation—it can be success, fame, universal esteem, you name it…
But, since with God all things are possible, even those who waver in their pursuit of God can still experience him in fits and snatches, find our spirits singing on a walk or during worship in church, or find our hearts strangely warmed by Scripture, and, sometimes, even “see” Christ stand before us. 
For Christ looks at us, Christ loves us, and says, “With God, all things are possible,” even we, the flawed, entering his beautiful Kingdom.
https://anitamathias.com/2023/09/07/how-to-find-th https://anitamathias.com/2023/09/07/how-to-find-the-freedom-of-forgiveness/
How to Find the Freedom of Forgiveness
Letting go on anger and forgiving is both an emotional transaction & a decision of the will. We discover we cannot command our emotions to forgive and relinquish anger. So how do we find the space and clarity of forgiveness in our mind, spirit & emotions?
When tormenting memories surface, our cortisol, adrenaline, blood pressure, and heart rate all rise. It’s good to take a literally quick walk with Jesus, to calm this neurological and physiological storm. And then honestly name these emotions… for feelings buried alive never die.
Then, in a process called “the healing of memories,” mentally visualise the painful scene, seeing Christ himself there, his eyes brimming with compassion. Ask Christ to heal the sting, to draw the poison from these memories of experiences. We are caterpillars in a ring of fire, as Martin Luther wrote--unable to rescue ourselves. We need help from above.
Accept what happened. What happened, happened. Then, as the Apostle Paul advises, give thanks in everything, though not for everything. Give thanks because God can bring good out of the swindle and the injustice. Ask him to bring magic and beauty from the ashes.
If, like the persistent widow Jesus spoke of, you want to pray for justice--that the swindler and the abusers’ characters are revealed, so many are protected, then do so--but first, purify your own life.
And now, just forgive. Say aloud, I forgive you for … You are setting a captive free. Yourself. Come alive. Be free. 
And when memories of deep injuries arise, say: “No. No. Not going there.” Stop repeating the devastating story to yourself or anyone else. Don’t waste your time & emotional energy, nor let yourself be overwhelmed by anger at someone else’s evil actions. Don’t let the past poison today. Refuse to allow reinjury. Deliberately think instead of things noble, lovely, admirable, excellent, and praiseworthy.
So keep trying, in obedience, to forgive, to let go of your anger until you suddenly realise that you have forgiven, and can remember past events without agitation. God be with us!
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