Anita Mathias: Dreaming Beneath the Spires

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The Holy Spirit Defends and Comfort; Satan Accuses and Attacks

By Anita Mathias

“When the Counselor comes, whom I will send to you from the Father, the Spirit of truth who goes out from the Father, he will testify about me.”

Whereas the etymological meaning of Satan, Diabolus, is the Accuser, the Slanderer, that of Paraclete, is the Advocate, the Counselor, the Helper.

That underscores what I have been thinking.

Accusation, criticism, slander–all these stem from the spirit of the enemy of the brethren, the one who “accuses God’s people night and day.” The Holy Spirit, on the contrary, is the advocate, the helper, the one who intercedes on our behalf.

And in a world of exaggeration and white lies, it is important to be truthful in all things, so that we might increasingly experience the presence of the Spirit of Truth within us.
———————————————————————————————

NIV footnote, The Paraclete is a Counselor or Helper. It is a legal term, but with a broader meaning than “counsel for the defence.” It referred to any person who helped someone in trouble with the law.

Rene Girard, a Christian anthropologist / philosopher, argues that paraclete ought to be translated as the defense attorney who is defending human beings against the assaults of Satan (the Prosecuting Attorney, the Accuser, the fomenter of violence).

Henry Liddell (father of Alice in Wonderland) says the word “paraclete” is an antonym for diábolos.  The former is a defender and the latter is an accuser. (Greek διάβολος or diávolos = slanderer or ‘accuser’).
Paraclete comes from the Koine Greek word παράκλητος (paráklētos, “one who consoles, one who intercedes on our behalf, a comforter or an advocate”).  The word “Paraclete” is derived from the Ancient Greek παράκλητος (paraklētos, “called to help, helper”) from παρά (para, “beside”) + καλέω (kaleō, “I call”). It is passive, and literally means etymologically signifies “called to one’s side”.

The paraclete is often translated as to pneuma (the spirit) to hagion (the pure one)  the Holy Spirit.

 

Filed Under: In which I chase the wild goose of the Holy Spirit, random

“Preaching the Gospel to yourself” by Rose Marie Miller

By Anita Mathias

I received this email today from wonderful Rose Marie Miller. How important it is for those in ministry, those who constantly endeavour to refresh other people’s souls, not to forget to preach the Gospel to themselves, and nourish their own souls!
“I have gone through a long time of spiritual dryness.
But then something strange happened.
We have a prayer time on Thursday morning at our Asha shop, and after praying, I called my friend Priya and asked if I could pray for her.  She was nervous, agitated, fearful, and not even sure she wanted to see me.  But she came.  We went to her house and I opened Psalm 139 to her. God spoke to her heart, and for someone who has isolated herself from the Christian community, the Word brought her life.  She returned.
Then I shared the same Psalm with Balvinder who is still grieving the loss of her son–actually weighed down by the sorrow. When she read it, her face changed and peace filled her heart.
Yesterday Saroj and I spent the day together.  She too is burdened by family cares.  I had her read the first part of Psalm 139 to me.  English is still a problem.  I called this a.m. and had her read it to me again.  She said she especially liked vs. 17 “How precious are your thoughts, O God, how vast is the sum of them.”
I saw burdens lifted–a lighter step in the midst of trials, a willingness to endure and persevere.
Then the lights went on for me.  “If it helped them, it should help me.”
This a.m., I turned to Psalm 139, and what caught my heart, was the verse that helped Saroj, “How precious are your thoughts O God how vast is the sum of them.”
I began to list His thoughts to me.  Peace returned; the Spirit met me.
You prayed; God answered.  I write this often, but your prayers are my lifeline to God’s favor and blessings.”

Filed Under: random Tagged With: Faith

Connections in High Places

By Anita Mathias

Can miracles happen today? Breakthroughs in creativity? In writing? In publishing? Financial miracles? Breakthroughs in health?

 

Well, people always say, “It’s not what you know, but who you know.”

Well, I retain my faith in miracles, because you see, I am incredibly well-connected.

I know a guy who can change 5 loaves to 5000; can help me walk on water, and change that water into wine.

And he whispers to me, “Do not be afraid. Trust in my Father. Trust also in me.”

Filed Under: In which I resolve to live by faith, random Tagged With: Faith

Learning French

By Anita Mathias

When I was younger, I used to read about all the things one should do to prevent a middle-aged brain degenerating into an old and useless brain.

Learning languages was on every list.

That’s always been a passion of mine.

So, one day, you wake up, and discover: YOU are middle-aged.

Time to learn those languages you always promised yourself you would.

I had Hindi as my second language in school. so choose French.

I didn’t realize how much I would love learning it. I love the sound of it. It honestly fills me with a kind of ecstasy when I understand what my teacher is saying perfectly.

I love the way some French people talk, as if they had a plum in their mouths.

I love translating their expressions to English, and then laughing!!

I love how learning a new language is literally like seeing things from the point of view of another race.

I like reading Le Monde online, and seeing how their World News, is different from the Guardian’s or The New York Times. Subtle shifts in world view.

It is a lovely language. Roy says it is not a serious language: it is a joke language, but I love it, and I agree.

Filed Under: personal, random Tagged With: French

Hudson Taylor’s Spiritual Secret

By Anita Mathias

Hudson Taylor, exhausted, learned this spiritual secret which was the turning point of his spiritual life. We grow spiritually, “not by striving to have faith, but by resting on the faithful one.”

From the letter Taylor wrote after this transforming spiritual experience.

“How then to have our faith increased? Only by thinking of all that Jesus is and all He is for us: His life, His death, His work, He Himself as revealed to us in the Word, to be the subject of our constant thoughts. Not a striving to have faith . . . but a looking off to the Faithful One seems all we need; a resting in the Loved One entirely, for time and eternity.
. . . . I looked to Jesus, and when I saw––oh, how joy flowed!
It was resting in Jesus now, and letting Him do the work––which makes all the difference. Whenever he spoke in meetings after that, a new power seemed to flow from him, and in the practical things of life a new peace possessed him. Troubles did not worry him as before. He cast everything on God in a new way, and gave more time to prayer.
It was the exchanged life that had come to him––the life that is indeed “No longer I.” . . . It was a blessed reality “Christ liveth in me.” And how great the difference!––instead of bondage, liberty; instead of failure, quiet victories within; instead of fear and weakness, a restful sense of sufficiency in Another.
“Perhaps I may make myself more clear if I go back a little. . . . I prayed, agonized, fasted, strove, made resolutions, read the Word more diligently, sought more time for meditation––but all without avail. Every day, almost every hour, the consciousness sin oppressed me.
I knew that if only I could abide in Christ all would be well, but I could not. I would begin the day with prayer, determined not to take my eye off Him for a moment, but pressure of duties, sometimes very trying, and constant interruptions apt to be so wearing, caused me to forget Him. Then one’s nerves get so fretted in this climate that temptations to irritability, had thoughts and sometimes unkind words are all the more difficult to control. Each day brought its register of sin and failure, of lack of power. To will was indeed “present with me,” but how to perform I found not.
Then came the questions, is there no rescue? Must it be thus to the end––constant conflict, and too often defeat? . . . . Instead of growing stronger, I seemed to be getting weaker and to have less power against sin; and no longer, for faith and even hope were getting low. I hated myself, I hated my sin, yet gained no strength against it. I felt I was a child of God. His Spirit in my heart would cry, in spite of all, “Abba, Father.” But to rise to my privileges as a child, I was utterly powerless.
. . . . I knew I was powerless. I told the Lord so, and asked Him to give me help and strength. Sometimes I almost believed that He wold keep and uphold me; but on looking back in the evening––alas! There was but sin and failure to confess and mourn before God.
. . . . And yet, never did Christ seem more precious; a Savior who could and would save such a sinner! . . . And sometimes there were seasons not only of peace but of joy in the Lord; but they were transitory, and at best there was a sad lack of power.
All the time I felt assured that there was in Christ all I needed, but the practical question was––how to get it out. He was rich truly, but I was poor; He was strong, but I weak. I knew full well that there was in the root, the stem, abundant fatness, but how to get it into my puny little branch was the question. As gradually light dawned, I saw that faith was the only requisite––was the hand to lay hold on His fullness and make it mine. But I had not this faith.
I strove for faith, but it would not come; I tried to exercise it, but in vain. Seeing more and more the wondrous supply of grace laid up in Jesus, the fullness of our precious Saviour, my guilt and helplessness seemed to increase. Sins committed appeared but as trifles compared with the sin of unbelief which was their cause, which could not or would not take God at His word. . . . I prayed for faith, but it came not. What was I to do?
When my agony of soul was at its height, a sentence in a letter from dear McCarthy was used to remove the scales from my eyes, and the Spirit of God revealed to me the truth of our oneness with Jesus as I had never known it before.
“But how to get faith strengthened? Not by striving after faith, but by resting on the Faithful One.”
As I read, I saw it all! “If we believe not, he abideth faithful.” I looked to Jesus and saw (and when I saw, oh, how joy flowed)! That He had said, “I will never leave thee.”
“Ah, there is rest!” I thought. “I have striven in vain to rest in Him. I’ll strive no more. For has not He promised to abide with me––never to leave me, never to fail me?” And, . . . He never will.
. . . . As I thought of the Vine and the branches, what light the blessed Spirit poured direct into my soul! How great seemed my mistake in wishing to get the sap, the fullness out of Him! I saw not only that Jesus will ever leave me, but that I am a member of His body, of His flesh and of His bones. The vine is not the root merely, but all––root, stem, branches, twigs, leaves, flowers, fruit. And Jesus is not that alone––He is soil and sunshine, air and showers, and ten thousand times more than we have ever dreamed, wished for or needed. Oh, the joy of seeing this truth! I do pray that the eyes of your understanding too may be enlightened, that you may know and enjoy the riches freely given us in Christ.
. . . It is a wonderful thing to be really one with a risen and exalted Savior, to be a member of Christ! Think what it involves. Can Christ be rich and I poor? Can your right hand be rich and your left poor? Or your head be well fed while your body starves? . . . . No more can your prayers or mine be discredited if offered in the name of Jesus (i.e., not for the sake of Jesus merely, but on the ground that we are His, His members) so long as we keep within the limits of Christ’s credit––a tolerably wide limit!
The sweetest part, . . . is the rest which full identification with Christ brings. I am no longer anxious about anything, as I realize this; for He, I know, is able to carry out His will, and His will is mine. It makes no matter where He places me, or how. That is rather for Him to consider than for me; for in the easiest position He must give me His grace, and in the most difficult His grace is sufficient. . . . So, if God should place me in serious perplexity, must He not give me much guidance; in positions of great difficulty, much grace; in circumstances of great pressure and trials, much strength? No fear that His resources will prove unequal to the emergency! And His resources are mine, for He is mine, and is with me and dwells in me.
And since Christ has thus dwelt in my heart by faith, how happy I have been! . . . I am no better than before. In a sense, I do not wish to be, nor am I striving to be. But I am dead and buried with Christ––ay, and risen too! And now Christ lives in me, and “the life that I now live in the flesh, I live by faith of the Son of God, who loved me and gave Himself for me.”
. . . . Do not let us consider Him as far off, when God has made us one with Him, members of His very body. Nor should we look upon this experience, these truths, as for the few. They are the birthright of every child of God, and no one can dispense with them without dishonoring our Lord. The only power for deliverance from sin or for true service is Christ.
And it is all so simple and practical!

Filed Under: random Tagged With: Hudson Taylor 's Spiritual Secret

To find God you need Silence

By Anita Mathias

“He did not think that there was enough quiet in the world. To realise God you need silence. He loved spaces for silence, and places of silence. He encouraged the practice of retreats. He was an inspiring conductor of retreats. He thought of the religious communities as little havens of quiet scattered across society …” Owen Chadwick on Michael Ramsey, 100th Archbishop of Canterbury

Filed Under: random Tagged With: peace, quiet, silence

The Christian writer, G.P. Taylor on Philip Pullman’s newest book

By Anita Mathias

The writer G.P. Taylor on Philip Pullman’s new book, “Pullman shouldn’t be a coward and should write a book about Mohammed on his birthday and see what happens!” Hilarious!

Filed Under: random

Traditional English Edible hedges–Cottage Garden Style

By Anita Mathias

I tried to build an edible hedge when we lived in Williamsburg, Virginia, without  success. I’m now reading about traditional English hedges, and would love to build one. Traditional English hedges around cottage gardens had a dual purpose–to keep sheep out, and chickens in. The hedge was inter-planted with fruit and roses, so the precious space contributed both food and beauty.

A traditional English hedge had Hawthorn, Blackthorn, Crab apple, Guelder rose, Dog rose, Wild privet, Honeysuckle,  Field maple, Holly, hazelnuts, blackberries, forsythia, quince, and damsons.

A well-laid hedge can be as thick and impenetrable as a wall, quite impossible to see through or get through. One day I will have one!!

Filed Under: random Tagged With: garden

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My Latest Five Podcast Meditations

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anita.mathias

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Oxford, England. Writer, memoirist, podcaster, blogger, Biblical meditation teacher, mum

Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
Link to post with podcast link in Bio or https://a Link to post with podcast link in Bio or https://anitamathias.com/2023/09/22/dont-walk-away-from-jesus-but-if-you-do-he-still-looks-at-you-and-loves-you/
Jesus came from a Kingdom of voluntary gentleness, in which
Christ, the Lion of Judah, stands at the centre of the throne in the guise of a lamb, looking as if it had been slain. No wonder his disciples struggled with his counter-cultural values. Oh, and we too!
The mother of the Apostles James and John, asks Jesus for a favour—that once He became King, her sons got the most important, prestigious seats at court, on his right and left. And the other ten, who would have liked the fame, glory, power,limelight and honour themselves are indignant and threatened.
Oh-oh, Jesus says. Who gets five talents, who gets one,
who gets great wealth and success, who doesn’t–that the
Father controls. Don’t waste your one precious and fleeting
life seeking to lord it over others or boss them around.
But, in his wry kindness, he offers the ambitious twelve
and us something better than the second or third place.
He tells us how to actually be the most important person to
others at work, in our friend group, social circle, or church:Use your talents, gifts, and energy to bless others.
And we instinctively know Jesus is right. The greatest people in our lives are the kind people who invested in us, guided us and whose wise, radiant words are engraved on our hearts.
Wanting to sit with the cleverest, most successful, most famous people is the path of restlessness and discontent. The competition is vast. But seek to see people, to listen intently, to be kind, to empathise, and doors fling wide open for you, you rare thing!
The greatest person is the one who serves, Jesus says. Serves by using the one, two, or five talents God has given us to bless others, by finding a place where our deep gladness and the world’s deep hunger meet. By writing which is a blessing, hospitality, walking with a sad friend, tidying a house.
And that is the only greatness worth having. That you yourself,your life and your work are a blessing to others. That the love and wisdom God pours into you lives in people’s hearts and minds, a blessing
https://anitamathias.com/.../dont-walk-away-from-j https://anitamathias.com/.../dont-walk-away-from-jesus.../
Sharing this podcast I recorded last week. LINK IN BIO
So Jesus makes a beautiful offer to the earnest, moral young man who came to him, seeking a spiritual life. Remarkably, the young man claims that he has kept all the commandments from his youth, including the command to love one’s neighbour as oneself, a statement Jesus does not challenge.
The challenge Jesus does offers him, however, the man cannot accept—to sell his vast possessions, give the money to the poor, and follow Jesus encumbered.
He leaves, grieving, and Jesus looks at him, loves him, and famously observes that it’s easier for a camel to squeeze through the eye of a needle than for a rich person to live in the world of wonders which is living under Christ’s kingship, guidance and protection. 
He reassures his dismayed disciples, however, that with God even the treasure-burdened can squeeze into God’s kingdom, “for with God, all things are possible.”
Following him would quite literally mean walking into a world of daily wonders, and immensely rich conversation, walking through Israel, Lebanon, Syria, and Jordan, quite impossible to do with suitcases and backpacks laden with treasure. 
For what would we reject God’s specific, internally heard whisper or directive, a micro-call? That is the idol which currently grips and possesses us. 
Not all of us have great riches, nor is money everyone’s greatest temptation—it can be success, fame, universal esteem, you name it…
But, since with God all things are possible, even those who waver in their pursuit of God can still experience him in fits and snatches, find our spirits singing on a walk or during worship in church, or find our hearts strangely warmed by Scripture, and, sometimes, even “see” Christ stand before us. 
For Christ looks at us, Christ loves us, and says, “With God, all things are possible,” even we, the flawed, entering his beautiful Kingdom.
https://anitamathias.com/2023/09/07/how-to-find-th https://anitamathias.com/2023/09/07/how-to-find-the-freedom-of-forgiveness/
How to Find the Freedom of Forgiveness
Letting go on anger and forgiving is both an emotional transaction & a decision of the will. We discover we cannot command our emotions to forgive and relinquish anger. So how do we find the space and clarity of forgiveness in our mind, spirit & emotions?
When tormenting memories surface, our cortisol, adrenaline, blood pressure, and heart rate all rise. It’s good to take a literally quick walk with Jesus, to calm this neurological and physiological storm. And then honestly name these emotions… for feelings buried alive never die.
Then, in a process called “the healing of memories,” mentally visualise the painful scene, seeing Christ himself there, his eyes brimming with compassion. Ask Christ to heal the sting, to draw the poison from these memories of experiences. We are caterpillars in a ring of fire, as Martin Luther wrote--unable to rescue ourselves. We need help from above.
Accept what happened. What happened, happened. Then, as the Apostle Paul advises, give thanks in everything, though not for everything. Give thanks because God can bring good out of the swindle and the injustice. Ask him to bring magic and beauty from the ashes.
If, like the persistent widow Jesus spoke of, you want to pray for justice--that the swindler and the abusers’ characters are revealed, so many are protected, then do so--but first, purify your own life.
And now, just forgive. Say aloud, I forgive you for … You are setting a captive free. Yourself. Come alive. Be free. 
And when memories of deep injuries arise, say: “No. No. Not going there.” Stop repeating the devastating story to yourself or anyone else. Don’t waste your time & emotional energy, nor let yourself be overwhelmed by anger at someone else’s evil actions. Don’t let the past poison today. Refuse to allow reinjury. Deliberately think instead of things noble, lovely, admirable, excellent, and praiseworthy.
So keep trying, in obedience, to forgive, to let go of your anger until you suddenly realise that you have forgiven, and can remember past events without agitation. God be with us!
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