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The Greatest Secret in the World by Og Mandino

By Anita Mathias


The Greatest Secret in the World
by Og Mandino
I greeted this day with love in my heart.
I praised my enemies.
I thought “I love you” silently to all I met today and I loved myself enough to protect my body from overindulgence and my mind from evil and despair.
I kept myself away from those whose weeping and complaining are contagious.
I avoided negative thoughts or words.
I tried to complete one more task when it was time to journey home and I did not allow the day to end in failure.
I refrained from all self-praise.
I learned at least one new thing about my profession today.
I concentrated on making each project better than the last.
I kept the market place and home separate from each other in my thoughts.
I greeted this morning with gratitude for the gift of another day.
I mourned not yesterday’s mistakes and defeats.
I wasted none of my precious time on foolishness.
I treated everyone with tenderness as if I would see them no more, and I truly lived this day as if it were my last.
I avoided all negative thoughts of failure and despair by making my actions control my thoughts.
I smile often.
I moved swiftly.
I raised my voice to strengthen my confindence.
I made allowances for the moods of others and I refused to allow any setback or problem to discolor my day.
I laughed at the world and at myself today.
I refuse to take too seriously my petty understandings.
I laughed at my problems, my heartaches, my failures, even my successes.
I maintained my perspective by telling myself throughout the day, “This too shall pass.”
I put off no distasteful chore for another time.
I moved swiftly from task to task to avoid diversion and temptation.
I overcame my fears through action.
I prayed today. I repeated a familiar prayer but I also spoke a few words of my own asking for guidance and thanking my Creator for giving me the privilege of making something of this day, and my life.
* * *I looked up this book after reading this review. It sounds intriguing.
David Cooke writes “I was intrigued by Mandino when the author of a book I found helpful said he has read this over a 100 times and it was the most life-changing book he had ever read. It is a very profound little read and I read it in one sitting. There is a nugget or two that could really make a difference to the way you do life. The book contains twelve ‘habits’ that you are encouraged to get into your thinking  over a period of 45 days. He promises you will end up earning more money at the end of reading it!! The idea was born as a book to help salesman become more effective but has since been extended as a life manual. Now, of course we already have a life manual don’t we (well done, class) but this book is not without considerable merit. Reading this might change your life and Mandino certainly wrote it for you hoping so.”

 

 

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Christ, who is Sovereign over all, cries: ‘Mine!’

By Anita Mathias

 




“What we want is not more little books about Christianity, but more little books by Christians on other subjects – with their Christianity latent.”
C. S.Lewis


Interestingly, that is the calling I have been hearing of late–“little books!”,


Abraham Kuyper, Dutch theologian and politician writes, “There is not a square inch in the whole domain of our human existence over which, Christ, who is Sovereign over all, does not cry: ‘Mine!’ ”


Bono, ““If the truth sets us free and it does … Why aren’t Christian singers allowed to ring true?”


“We need more stories and songs that “tell the truth,” as Walker Percy wrote in Signposts in a Strange Land, especially about the human condition. True stories that transform lives and societies. More Uncle Tom’s Cabins and less “little books about Christianity.”


Read the whole of the thought-provoking post from which these thoughts were excerpted.




http://claphamgroup.com/featured/bono-asks-can-christian-artists-ring-true/  

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Possible Answers to Prayer

By Anita Mathias

Dante Gabriel Rossetti
Possible Answers to Prayer
Your petitions – though they continue to bear
just the one signature – have been duly recorded.
Your anxieties – despite their constant,
relatively narrow scope and inadvertent
entertainment value – nonetheless serve
to bring your person vividly to mind.
Your repentance – all but obscured beneath
a burgeoning, yellow fog of frankly more
concspicuous resentment – is sufficient.
Your intermittent concern for the sick,
the suffering, the needy poor is sometimes
recognizable to me, if not to them.
Your angers, your zeal, your lipsmackingly
righteous indignation toward the many
whose habits and sympathies offend you –
these must burn away before you’ll apprehend
how near I am, with what fervor I adore
precisely these, the several who rouse your passion.
Scott Cairns, Compass of Affection (Brewster Massachusetts: Paraclete Press, 2006), p. 91.



Read more: http://theconnexion.net/wp/?p=9324#ixzz1FpLaOtVL 
Under Creative Commons License: Attribution Share Alike

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Time and Money

By Anita Mathias

A very pink Irene and I hiking in the Everglades National Park, Florida



  

“Time” and “Money.” Titles of two very successful US magazines. And two of most people’s biggest preoccupations.


And that’s not a bad thing, necessarily. I know people who have one –or even both–of these preoccupations removed from their lives–and they are NOT happier for it.


I have friends and relatives who have plenty of money, and so do not work. But are left with a lot of restless, undirected energy.


And worse, and almost unthinkable to me, I have acquaintances and relatives for whom time hangs heavy–who do not have anything pressing, compelling or interesting to do with their time. And who are consequently sad and lethargic. 


Not having as much as we might wish of either time or money adds the adrenalin and slight stress to our days which makes them more interesting.
                                               * * *

I really hate the axiom, “Time is money.” Not that I deny it. It’s true in the way the E.M. Forster says, “Yes, oh dear, yes, the novel tells a story.”

And time is partly for taking our five talents and making them ten, as in the Parable of the Talents.

Though the idea that “time is money” adds an element of stress and poison to it. Because time is for so much more than making or saving money. It is for us to love God. To love people. To enjoy nature. To enjoy ourselves. To be happy.
                                           * * * 

 I discovered the time-money connection again today. Or maybe organization=money.
Somehow, in one of these sexist bastions that persist even in families who pride themselves in thinking for themselves– unconventionally when necessary–the assumption was made that the mother was genetically best suited for mending.

And so, when we moved in to our home almost 5 years ago, and Roy and the girls brought me shirts which needed buttons, or uniform which needed hemming, I pointed to the shower in our bedroom, in which there was a plastic crate, and said “Toss it there.” And so over 5 years, people have kept tossing clothes which needed seams or hems reinforced or buttons sown. As the pile grew and grew, it looked more and more daunting,  like more than an hour’s work.  I guess I procrastinated stopping everything to make that hour.
                                     * * * 
Yesterday, on our weekly home loving and odd job day, Friday I decide to deal with it.
I can say one thing in favour of massive procrastination: It immensely reduces your work load.
Irene was six when she started tossing things into the boxes in the shower. I find all sorts of cute girlie pink dresses. She is now a cool teen, who lives in her Gap skinny jeans, and Zara tops. 
Okay, the dresses go into the Oxfam bag. Ethereal little Laura Ashley creations. Her once favourite dresses from Monsoon which have a trailing hem. Lots of bits of school uniform. We evidently had forgotten that they lived in the shower, and had bought more expensive school uniform. Ouch!
5 shirts of Roy’s. “Roy,” I say firmly, “Let’s sort this out once and for all. Women do not have a gene for sewing buttons. It’s not like child-rearing or breast-feeding. Your fingers are as competent as mine.”

“Don’t be mean,” he says plaintively. “You know I hate mending. I have so many more interesting things to do.” “Ditto. Ditto,” I say, firmly. And so he sews his own buttons on, and now has 5 additional shirts.

Wow!
And I, I discover at the bottom, clothes I had forgotten I ever owned. Three pairs of favourite cords which lost buttons at the period of stress/comfort eating/weight gain when we moved in here. They are mended, and fit me!! I also now own a refound cloth carry bag, a sweater, and a pj top.  However, I had replaced them, forgetting they were in the shower, and now my drawers are bulgy again But that’s tomorrow’s problem, when I might again need to cut off my nose to make more room on my face, in Irene’s phrase.

So, we ask the cleaner to clean out the shower. “Does it work? ” he asks surprised. “Of course, it works,” we say. “We started chucking clothes to mend in there five years ago, and so have never used it. The expression on his face makes us laugh, and he laughs too.
                                              * * *

 Last time and money thought, and I think our lives would have been happier if had sorted this out earlier.  Time is always more precious than money, because money spent can be earned again, and money earned can be used to buy time (by farming out whatever work can be farmed out, cleaning, housekeeping chores, gardening, business admin).

And I think the best use of time is to ask God what he wants you to do with it–and then go do that.  

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Is God in Everything? Hannah Whitall Smith. Quote for the Day

By Anita Mathias




Hannah Whitall Smith’s “The Christian’s Secret of a Happy Life.”


Chapter Twelve: “Is God in Everything?”

“All things work together for the good of them that love the Lord.”

I learned this lesson practically and experimentally long years before I knew the scriptural truth concerning it. I was attending a prayer-meeting, when a strange lady rose to speak, and I looked at her, wondering who she could be, little thinking she was to bring a message to my soul which would teach me a grand practical lesson. She said she had great difficulty in living the life of faith, on account of the second causes that seemed to her to control nearly everything that concerned her. Her perplexity became so great that at last she began to ask God to teach her the truth about it, whether He really was in everything or not.

 After praying this for a few days, she had what she described as a vision. She thought she was in a perfectly dark place, and that there advanced toward her, from a distance, a body of light which gradually surrounded and enveloped her and everything around her. As it approached, a voice seemed to say, “This is the presence of God! This is the presence of God!” While surrounded with this presence, all the great and awful things in life seemed to pass before her—fighting armies, wicked men, raging beasts, storms and pestilences, sin and suffering of every kind. She shrank back at first in terror; but she soon saw that the presence of God so surrounded and enveloped herself and each one of these things that not a lion could reach out its paw, nor a bullet fly through the air, except as the presence of God moved out of the way to permit it. And she saw that if there were ever so thin a film, as it were, of this glorious Presence between herself and the most terrible violence, not a hair of her head could be ruffled, nor anything touch her, except as the Presence divided to let the evil through. Then all the small and annoying things of life passed before her; and equally she saw that there also she was so enveloped in this presence of God that not a cross look, nor a harsh word, nor petty trial of any kind could affect her, unless God’s encircling presence moved out of the way to let it.

Her difficulty vanished. Her question was answered forever. God was in everything; and to her henceforth there were no second causes. She saw that her life came to her, day by day and hour by hour, directly from the hand of God, let the agencies which should seem to control it be what they might. And never again had she found any difficulty in an abiding consent to His will and an unwavering trust in His care. 

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Holy Love Wins

By Anita Mathias

The love that wins is a holy love.
The love that won on the cross and wins the world is a love that is driven, determined, and defined by holiness.
It is a love that flows out of the heart of a God who is transcendent, majestic, infinite in righteousness, who loves justice as much as he does mercy; who hates wickedness as much as he loves goodness; who blazes with a fiery, passionate love for himself above all things.
He is Creator, Sustainer, Beginning and End.
He is robed in a splendor and eternal purity that is blinding.
He rules, he reigns, he rages and roars, then bends down to whisper love songs to his creatures.
His love is vast and irresistible.
It is also terrifying, and it will spare no expense to give everything away in order to free us from the bondage of sin, purifying for himself a people who are devoted to his glory, a people who have “no ambition except to do good”.
So he crushes his precious Son in order to rescue and restore mankind along with his entire creation.
He unleashes perfect judgment on the perfectly obedient sacrifice and then pulls him up out of the grave in a smashing and utter victory.
He is a God who triumphs . . .
He is a burning cyclone of passionate love.
Holy love wins.
Timothy Stoner’s The God Who Smokes: Scandalous Meditation on Faith (p. 30)
Hat-tip–http://thegospelcoalition.org/blogs/justintaylor/2011/02/28/holy-love-wins/

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Marston Book Festival, Oxford, Saturday 5th March

By Anita Mathias

Hi everyone, I will be reading, with other Oxford authors, at 6.30 at the Marston Book Festival  at St. Nicholas Church Hall, Marston, this Saturday, if anyone’s free. I will be reading from my first book, Wandering Between Two Worlds.

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Listen to the Real “King’s Speech.” I said to the man who stood at the Gate of the Year

By Anita Mathias

 




“I said to the man who stood at the Gate of the Year, 
‘Give me a light that I may tread safely into the unknown.’
 And he replied, ‘Go out into the darkness,
 and put your hand into the Hand of God. 
That shall be better than light, 
and safer than a known way.'”


Listen to George VI’s famous Christmas 1939 address. You can hear evidences of a conquered stutter, can’t you?
http://archives.cbc.ca/on_this_day/12/25/ 


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Francesco, Artist of Florence: The Man Who Gave Too Much

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Anita Mathias

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  • The Kingdom of God is Here Already, Yet Not Yet Here
  • All Those Who Exalt Themselves Will Be Humbled & the Humble Will Be Exalted
  • Christ’s Great Golden Triad to Guide Our Actions and Decisions
  • How Jesus Dealt With Hostility and Enemies
  • Do Not Be Afraid, but Do Be Prudent
  • For Scoundrels, Scallywags, and Rascals—Christ Came
  • How to Lead an Extremely Significant Life
  • Don’t Walk Away From Jesus, but if You Do, He Still Looks at You and Loves You
  • How to Find the Freedom of Forgiveness
  • The Silver Coin in the Mouth of a Fish. Never Underestimate God!
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Dorothy Day

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anita.mathias

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Oxford, England. Writer, memoirist, podcaster, blogger, Biblical meditation teacher, mum

Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
Link to post with podcast link in Bio or https://a Link to post with podcast link in Bio or https://anitamathias.com/2023/09/22/dont-walk-away-from-jesus-but-if-you-do-he-still-looks-at-you-and-loves-you/
Jesus came from a Kingdom of voluntary gentleness, in which
Christ, the Lion of Judah, stands at the centre of the throne in the guise of a lamb, looking as if it had been slain. No wonder his disciples struggled with his counter-cultural values. Oh, and we too!
The mother of the Apostles James and John, asks Jesus for a favour—that once He became King, her sons got the most important, prestigious seats at court, on his right and left. And the other ten, who would have liked the fame, glory, power,limelight and honour themselves are indignant and threatened.
Oh-oh, Jesus says. Who gets five talents, who gets one,
who gets great wealth and success, who doesn’t–that the
Father controls. Don’t waste your one precious and fleeting
life seeking to lord it over others or boss them around.
But, in his wry kindness, he offers the ambitious twelve
and us something better than the second or third place.
He tells us how to actually be the most important person to
others at work, in our friend group, social circle, or church:Use your talents, gifts, and energy to bless others.
And we instinctively know Jesus is right. The greatest people in our lives are the kind people who invested in us, guided us and whose wise, radiant words are engraved on our hearts.
Wanting to sit with the cleverest, most successful, most famous people is the path of restlessness and discontent. The competition is vast. But seek to see people, to listen intently, to be kind, to empathise, and doors fling wide open for you, you rare thing!
The greatest person is the one who serves, Jesus says. Serves by using the one, two, or five talents God has given us to bless others, by finding a place where our deep gladness and the world’s deep hunger meet. By writing which is a blessing, hospitality, walking with a sad friend, tidying a house.
And that is the only greatness worth having. That you yourself,your life and your work are a blessing to others. That the love and wisdom God pours into you lives in people’s hearts and minds, a blessing
https://anitamathias.com/.../dont-walk-away-from-j https://anitamathias.com/.../dont-walk-away-from-jesus.../
Sharing this podcast I recorded last week. LINK IN BIO
So Jesus makes a beautiful offer to the earnest, moral young man who came to him, seeking a spiritual life. Remarkably, the young man claims that he has kept all the commandments from his youth, including the command to love one’s neighbour as oneself, a statement Jesus does not challenge.
The challenge Jesus does offers him, however, the man cannot accept—to sell his vast possessions, give the money to the poor, and follow Jesus encumbered.
He leaves, grieving, and Jesus looks at him, loves him, and famously observes that it’s easier for a camel to squeeze through the eye of a needle than for a rich person to live in the world of wonders which is living under Christ’s kingship, guidance and protection. 
He reassures his dismayed disciples, however, that with God even the treasure-burdened can squeeze into God’s kingdom, “for with God, all things are possible.”
Following him would quite literally mean walking into a world of daily wonders, and immensely rich conversation, walking through Israel, Lebanon, Syria, and Jordan, quite impossible to do with suitcases and backpacks laden with treasure. 
For what would we reject God’s specific, internally heard whisper or directive, a micro-call? That is the idol which currently grips and possesses us. 
Not all of us have great riches, nor is money everyone’s greatest temptation—it can be success, fame, universal esteem, you name it…
But, since with God all things are possible, even those who waver in their pursuit of God can still experience him in fits and snatches, find our spirits singing on a walk or during worship in church, or find our hearts strangely warmed by Scripture, and, sometimes, even “see” Christ stand before us. 
For Christ looks at us, Christ loves us, and says, “With God, all things are possible,” even we, the flawed, entering his beautiful Kingdom.
https://anitamathias.com/2023/09/07/how-to-find-th https://anitamathias.com/2023/09/07/how-to-find-the-freedom-of-forgiveness/
How to Find the Freedom of Forgiveness
Letting go on anger and forgiving is both an emotional transaction & a decision of the will. We discover we cannot command our emotions to forgive and relinquish anger. So how do we find the space and clarity of forgiveness in our mind, spirit & emotions?
When tormenting memories surface, our cortisol, adrenaline, blood pressure, and heart rate all rise. It’s good to take a literally quick walk with Jesus, to calm this neurological and physiological storm. And then honestly name these emotions… for feelings buried alive never die.
Then, in a process called “the healing of memories,” mentally visualise the painful scene, seeing Christ himself there, his eyes brimming with compassion. Ask Christ to heal the sting, to draw the poison from these memories of experiences. We are caterpillars in a ring of fire, as Martin Luther wrote--unable to rescue ourselves. We need help from above.
Accept what happened. What happened, happened. Then, as the Apostle Paul advises, give thanks in everything, though not for everything. Give thanks because God can bring good out of the swindle and the injustice. Ask him to bring magic and beauty from the ashes.
If, like the persistent widow Jesus spoke of, you want to pray for justice--that the swindler and the abusers’ characters are revealed, so many are protected, then do so--but first, purify your own life.
And now, just forgive. Say aloud, I forgive you for … You are setting a captive free. Yourself. Come alive. Be free. 
And when memories of deep injuries arise, say: “No. No. Not going there.” Stop repeating the devastating story to yourself or anyone else. Don’t waste your time & emotional energy, nor let yourself be overwhelmed by anger at someone else’s evil actions. Don’t let the past poison today. Refuse to allow reinjury. Deliberately think instead of things noble, lovely, admirable, excellent, and praiseworthy.
So keep trying, in obedience, to forgive, to let go of your anger until you suddenly realise that you have forgiven, and can remember past events without agitation. God be with us!
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