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“I Don’t” Lists Make Possible “I Do” Lists. You Must Revise Your Life.

By Anita Mathias

raphael saint john baptist preaching NG6480 fm

John the Baptist Preaching (Raphael)

Two fiery, uncompromising men—John the Baptist and Jesus– invite us into the Kingdom of God, the Kingdom within us (Luke 17:21).

And their message is remarkably similar:“Repent for the Kingdom of heaven is near. Make straight paths for the Lord,” John says.

The first words Jesus speaks to people (as opposed to the Devil) in the Gospel of Matthew are “Repent, for the kingdom of heaven is near.” (Matthew 3:2)

“Repent – Μετανοειτε, metanoia. The verb μετανοεω  metanoia, which means turn around, turn your direction 180 degrees.

“The word may be derived from μετα meta after, and ανοια, anoia madness, which intimates that the whole life of a sinner is no other than a continued course of madness and folly: and if these are evidences of insanity: to live in a constant opposition to all the dictates of true wisdom; to wage war with his own best interests in time and eternity; to provoke and insult the living God; and, by habitual sin, to prepare himself only for a state of misery–every sinner exhibits them plentifully. It was from this notion of the word, that the Latins termed repentance resipiscentia, a growing wise again; or, according to Tertullian, restoring the mind to itself.” (Clarke’s Commentary on the Bible)

* * *

Prayer formulas have been devised to cover the essential elements of prayer, TRIP—thanksgiving, repentance, intercession or praise, or ACTS—Adoration, Contrition, Thanksgiving and Supplication.

I actually enjoy the daily discipline of repentance. It’s like moulting and shedding the baggage of sin and silliness.  It feels like going through low, narrow golden gates into the presence of God, shedding the encumbrances of stupidity, submitting my mind which can so easily wander from the path of wisdom to an inrush, a golden shower, of divine wisdom.

* * *

 Some Christian make straight paths for the Lord by creating “I Don’t Lists” to free time to seek God instead of being “crazy-busy.” Check out Shauna Niequist’s or Mary DeMuth’s or Ann Lamott’s.

These lists, which can seem prideful, have humility at their heart. You recognise your limitations, you recognise that you are not going to be able to do what God has called you to do if you try to do everything. You realise that, like most people, you can, at most, do one or two things well, and so you focus.

* * *

Here is my list, formulated through trial and error, through doing the opposite, and wearing myself out.

What I Don’t Do

1)   I barely cook. I have never learned to. I am an hit-or-miss cook. And a messy one. Fortunately, for me, too, my husband Roy is an excellent cook.

2)   I don’t clean. At all. We do have a splendid cleaner, and have weekly four hour cleans.

3)   I don’t enter stores!! Roy buys groceries. I buy clothes, books, and everything else I need online. And I shop on a definitely-needed basis (except for books), refusing to look at catalogues or websites unless I am looking for something definite. No frivolous shopping any more. I strictly limit the new clothes I buy, and try to wear out or give away the clothes I have before buying more.

4)   I don’t volunteer at my children’s schools. At all. I did some when Zoe was little for the joy it gave her, but I did not enjoy the experience, and would rather relate to my kids one-on-one.

5)   I don’t do gyms any more, but use exercise as a secret spring within my body to give me energy when I am mentally tired, or physically sluggish. So I walk or run or lift hand weights or do yoga for quick energy when I am tired between writing sessions.

6)   I don’t take meals round for people. I did do that for several women who were ill or had babies, but the sight of the husband lolling with the remote control while we rushed there with their dinner was too galling. Men are not genetically incapable of boiling spaghetti, grating cheese and chopping  a salad, and women should not impose on the good will of other women by asking for meals to be brought around in an age of grocery stores with healthy cooked meals and delivery services. Rant over.

6B I resent the trivia churches decide is women’s work. I resist calls on women to serve coffee at church breakfasts, hot cross buns at Easter and mulled wine at Christmas. Men can heft a decanter of coffee or mulled wine as well as I –or better. Flowers, altar linen, laying out the elements—nah!!

7) I don’t “do” Christmas. I treat it as a time for rest.

What I Do Do

1) I do pray every day.

Now, don’t be impressed. Without it (and often, in spite of it) I lose my way, get depressed, forget my priorities, get angry about silly things (notice my rant about meals), waste my time, waste my life.

Experiment with prayer to find how long works for you. Works? Gives you a sense of peace, joy, strength, love and energy. For me, with a monkey mind which takes a while to settle, I like to spend at least 30 minutes resting, “soaking” in God’s presence.

2) I pretty much read or listen to my Bible every day. It is sharper than a double-edged sword, and many small tweaks in my daily life spring from my daily Bible reading. For instance, last term, a friend was getting on my nerves, and the Book of James helped me bite back my urge to confide my annoyance in other friends, and listening to 1 John on repeat helped me to see the good in her, and consider how I could act lovingly towards her.

3 I write every day, aiming for at least an hour,

4 I read every day

5 I exercise pretty much every day as much for mental health as well as for physical health.

6 And I nap almost every day. That’s how I manage to wake up early.

7 We have a sit-down family dinner seven days a week, and family lunches at weekends.

7B I spend time with friends twice or three times a week

8 I garden every day when the weather is good, less frequently in bad weather.

Gosh, how much I had to cut to get this into place, and how much more there is to cut. Anne Lamott again: Every single day I try to figure out something I no longer agree to do. You get to change your mind—your parents may have accidentally forgotten to mention this to you. I cross one thing off the list of projects I mean to get done that day.  Am working now on limiting Facebook and Twitter.

How about you? What’s on your “I Don’t list”, and on your “I Do list?”

Blog Through the Bible: Matt 3-4

Jan 2, Matt 1-2 God Comes to Those Who Dare to be Different: Do Not Be Afraid

 


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  1. Don says

    January 6, 2013 at 9:19 pm

    A beautifully simple and freeing view of repentance. “I Don’t Do” in order to make room for “I Do”: how brilliant!  Reminds me of Isaiah 35:15 [In repentance and rest is your salvation,

        in quietness and trust is your strength]. 
    There’s rest and freedom that results from repentance. My “old” self thinks of repentance only in connection with the “I Don’t” part, but if I learn to think of it in this positive way it’s the way to reclaim my true life.

    However, it begs the question, “What things belong in the “I don’t” and “I do” categories? To avoid falling into the trap of making this into law, rather than grace, I find it important to listen to what Jesus tells me, day by day. If I hear his command to do or not do something, I also receive his grace to obey.

    • Anita Mathias says

      January 7, 2013 at 9:01 pm

      Hi Don, Yes, of course, these I do and I don’t lists need to be set in prayer, and will vary person by person. For instance, Shauna, the writer I quoted, doesn’t garden, but does cook. I do the reverse.
      For me, stress and distress and a lack of joy could signal I am doing too much, and then I prune what I can 🙂

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Looking at photos from our week in beautiful Sevil Looking at photos from our week in beautiful Seville and Cordoba over New Year with Irene, who had a week off.
And, ICYMI, here’s my latest meditation on the Gospel of Matthew… I’ve recorded it, should you want a few minutes of peace.
https://anitamathias.com/2026/04/29/gods-complete-forgiveness/
Hello Friends, I'm resumed recording my meditation Hello Friends, I'm resumed recording my meditations on the Gospel of Matthew. Do click on this link to listen. 
https://anitamathias.com/.../29/gods-complete-forgiveness/
Christ is the most influential figure in the history of the world, though his life ended in shame, humiliation and failure. But he so completely turned things round in his great reversal that the cross on which he died when all seemed hopeless is now the most common, and revered, symbol in history.
He emerged from and was anchored in Judaism. And as the sins of the people were laid on the scapegoat who was sent into the wilderness to perish, Christ died as the lamb of God voluntarily bearing the guilt of the wrongdoing of the whole world. He paid the price for our forgiveness with his life-blood--in accordance with the iron law of the physical and moral universe, of sowing and reaping, cause and effect. 
And so, God, who appeared as flames of fire to Moses, can now dwell within us, purifying us, whose hearts have darkness and shards of ice. 
And now that Christ was crucified, died, but rose again, His Spirit, no longer contained within his earthly body, is poured out like living water onto all humans, at our humble request. The Spirit pours the love of God into us; he reminds us of the words of Jesus and slowly writes Christ’s sweet law on our hearts. This transfusion of grace helps us do hard things we previously couldn’t do. Our dance with the Spirit gradually breaks the power of sin over us. It transforms us.
Now we, the forgiven, protected by the blood of Jesus poured out over us, and filled with His Spirit, who sings within us, Abba, Father, are adopted by God as his children in his joyful new covenant. We are cells grafted into the vine of our new family--Father, Son, Spirit—who now live in us as we live in them. As we choose by our thoughts and actions to continue living in the vine of Jesus, their energy pulsing through us makes us fruitful. And now, all our prayers which flow in the river of God’s good purposes are kindly heard. Waves of love and power flood from the cross! 
Thank you!
Well, hello friends! Breaking radio silence to let Well, hello friends! Breaking radio silence to let you know that I have taped a meditation for you on Christ’s famous Parable of the Talents in Matthew 25. https://anitamathias.com/2025/11/05/using-gods-gift-of-our-talents-a-path-to-joy-and-abundance/
Here you are, click the play button in the blog post for a brief meditation, and some moments of peace, and, perhaps, inspiration in your day 🙂
Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
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