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My Experience of the Baptism in the Holy Spirit and Speaking in Tongues

By Anita Mathias

And so, I am tired and stressed and overwhelmed. Or anxious, my heart beating faster.  Or I simply don’t know what to do. Or happy and at peace and joyful.

And almost without realizing it, I find myself praying. In tongues.

* * *

How do I find myself in Oxford, England, in the 21st century, praying in tongues, this ancient first century gift vividly described in The Acts of the Apostles?

Well, 30ish years ago, when I was 17, I was visiting my grandmother in Mangalore, a pretty Catholic seacoast town on the west coast of India, where both my grandparents and Roy’s were born.

And there was a visiting Spanish priest called Marcellino Iragui who was running a Charismatic retreat.

It was a little like the Alpha course. We went through forgiveness, repentance, renouncing occult involvements, and on the last evening, the priest was to pray for the Baptism of the Holy Spirit.

Well, I drank it all in like mead. Not so my father, who was amused, and a trifle bored, and flatly refused to take me to the Charismatic Crusade for another day.

* * *

 And so I asked a friend who knew the priest to introduce me, and asked for the Baptism in the Holy Spirit there and then.

(I have an instinctive distaste for rules–Anita Antinomian, my friend Paul calls me–and it amuses me that even in this holy encounter, I sought to jump the queue and do it my own way.)

“Is she hungry?” he asked my friend, Joyce Fernandes. “Yes,” she assured him, having no idea at all. (Indian women can be very nice!)

And so we went through the theory: tongues, gifts of the spirit, fruits of the spirit, and then he laid his hands on me, and prayed for the Baptism of the Spirit, having me repeat after him.

When he came to, “And Lord, please give me the gift of tongues,” I interrupted him.

“I don’t want that,” I said. “It would be too embarrassing. My family would tease me.”

“You can’t pick and choose among the gifts of God,” he said sternly.

And so we prayed. I felt nothing. I guess I was both disappointed and relieved.

I rejoined my father. “So are you now a Charismatic?” he said, amused by the whole business. “Have you the gift of tongues?”

“No,” I assured him.

We returned to my grandmother’s. “Do you have the gift of tongues?” “No,” I said.

* * *

Well, I spoke too soon. I woke that night with rushing, gushing joy, a river threatening to break the bounds of my personality. It was overwhelming: joy so ecstatic, so seismic, it was akin to pain.

I knelt by the side of my bed, and prayed in tongues, praising God for the beauty of the world, for himself, strange, barbarous-sounding unintelligible language bursting out of me.

I prayed in tongues, and I prayed with my mind, in rapture, in sentiments new to me, prayed in English and in the spirit-language, thanking God for his incomprehensible goodness, which I suddenly perceived. “Oh, Lord, I just praise you, I praise you, I praise you.”

* * *

 And well, that language never left me. A month later, I was in Mother Teresa’s convent, as an aspirant, training to be a nun. I asked her in a one-on-one meeting, “Mother, what do you think about speaking in tongues?”

“One tongue is enough for a woman,” she said brusquely.

And that was that!

* * *

Well, but I still prayed in tongues; I couldn’t help it—remember that Anita Antinomian bit?–and have done so for the last 30 years.

Tense: I find myself praying in tongues. Anxious: Are we going to catch the plane, get round the bureaucratic no-men–I find myself praying in tongues.

And when my spirit soars, swells, for no good reason, I find myself again praying in tongues.

When I am unreasonably happy and exhilarated in my garden, or by the seashore, I find myself praying in ecstatic tongues. And, more restrained but slowly coursing into joy, I pray in tongues when I am sad, stressed or overwhelmed.

It is the greatest mood-changer, and wisdom-infuser I know. The greatest shortcut to joy.

* * *

And how did this language of my own come? Out of the blue, hours after I first heard about it–by the laying on of hands.

And sadly, my spirit-tongue hasn’t changed, and sadly, it sounds rather ugly to my years, barbaric even. It’s not Greek, or Latin, or French, languages I love. I heard my pastor sing in tongues once, and it sounded like Persian. Mine, it’s a cave man tongue long forgotten.

And that’s just as well, for if I spoke Old French, I would have been tempted to show off about my lovely spirit language. Instead, I have kept quiet about it, and prayed quietly as God meant, no doubt, for the last thirty years.

Some people say that one’s spirit language develops as we mature spiritually. Well, I have matured spiritually (ask Roy what an angel I can be when he is impossible. Well, sometimes!), but my language has stayed basically static.

And isn’t it strange that the one gift I specifically said I didn’t want was the one gift I got? Though, about 15-20 years, the gift of prophetic knowledge and insight began to manifest itself in me, and slowly be recognized by others, and it is now my most treasured spiritual gift

* * *

Rejoice always, pray constantly, in everything give thanks. How on earth is that possible?

Well, praying in tongues is one way. I pray when I go on a long walk, and soon flag. Or do manual work. Or in the winter when the night finds me too tired to read or write, but not quite tired enough to sleep. Too tired to pray coherently, but not tired enough to fall asleep.

And then the Spirit, left within my spirit as a deposit, guaranteeing my inheritance, prays in sounds without any words I understand, and God hears His intercession, and so I know that all will be well, all will be well, all manner of things will be well.

(Edited archive post)

Image Credit: http://pegponderingagain.files.wordpress.com/


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Comments

  1. Amy says

    October 24, 2013 at 10:18 pm

    Thank you for sharing your experience. I loved the quote from Mother Teresa, it cracked me up! But I also appreciate your honesty. I have to admit I have been skeptical about this gift in the past, then thinking well they are recognizable tongues. But now your story demonstrates, again, that God is much bigger than we can imagine!

    • Anita Mathias says

      October 25, 2013 at 8:11 am

      Thanks, Amy, and thanks for your visit 🙂

  2. Addie Zierman says

    October 16, 2013 at 9:25 pm

    I can’t stop cracking up about Mother Teresa. I didn’t know you’d met her, and I love that she had her little judgments, her little imperfections. Yes, yes. Beautiful post Anita. Thank you for sharing!

    • Anita Mathias says

      October 16, 2013 at 9:29 pm

      Thank you for visiting, Addie, and congratulations on your beautiful book, and all the joy around it!

  3. Mike Pierce says

    March 7, 2013 at 11:06 pm

    God bless you Anita.  I am from the apostolic pentecostal tradition and came across this testimony by chance, although nothing is truly coincidental, is it?   In our tradition the gift of tongues is so common that it is many times looked down upon and disregarded as being only useful when there is a person present to interpret.  But I have found it to be an empowering gift, a gracious reminder that though scripture declares that the tongue is an unruly member which no man can tame, yet Christ alone is able to tame it by his Spirit.  Thank you so much for sharing and being a reminder that no gift from God should be taken for granted.  It is a GIFT, not anything he was obligated to give us.  I cherish the indwelling Holy Spirit and the gift of tongues.  Be blessed in the name of Jesus Christ.

    • Anita Mathias says

      March 8, 2013 at 10:57 pm

      My goodness, what a beautiful and hopeful thought–that though the tongue is an unruly member which no man can tame, it can be tamed by the power of Jesus.
      Since I grew up Catholic, and am now evangelical, I never dreamed of taking it for granted. It’s still strange and wonderful to me!

  4. dukeslee says

    February 28, 2013 at 3:46 pm

    This is so fascinating, Anita. I’m glad you’ve shared in community with us at #TellHisStory. I laughed out loud at the part where you asked to specifically NOT receive the gift of tongues. Isn’t that often the way of God? How we get what we never asked for, and later find it to be a beautiful gift from our Creator? Thanks again for your participation. 

    • Anita Mathias says

      March 3, 2013 at 8:28 pm

      Thank you for commenting, Jennifer. I was delighted to come across #TellHisStory. Thanks for creating the linkup

  5. Joy Lenton says

    January 29, 2013 at 1:20 pm

    Anita, I am so pleased to read your account of receiving baptism in the Holy Spirit and the gift of speaking in tongues. It brought back memories. I was about 17 as well when a charismatically inclined friend offered to pray for me and this wonderful (yet odd-sounding) prayer language issued forth. As most of my church experience after conversion was in the main-stream evangelical tradition, such things were viewed as weird, suspicious, odd and ‘Not for Us’. So I allowed my gift to languish for years, little realising how potent and good it actually was.
    Eventually, the journey of faith I have taken in recent years opened my eyes to the usefulness and power of speaking in tongues. Now I greatly value and practice it for the blessing it is. It has proved invaluable for intercessory prayer in particular.
    Well done for speaking forth about your experiences. They serve to enlighten, encourage and equip others to see how glorious these gifts are and how much God desires us to be blessed with the many and varied gifts at His disposal. Thank you.

    • Anita Mathias says

      January 29, 2013 at 6:16 pm

      YES! Thanks, Joy

  6. Aly Lewis says

    January 28, 2013 at 11:58 pm

    Thank you for sharing your experience, Anita. It was so beautifully written and enlightening for those of us who have never received this gift. 

    • Anita Mathias says

      January 29, 2013 at 6:16 pm

      Aly! Lovely to hear from you. And thank you!

  7. Alisonhector says

    January 28, 2013 at 7:36 pm

    Both the reading of your post and the viewing of the accompanying photo warmed my heart, Anita!  I kept nodding in agreement and smiling in recognition of a kindred spirit who is connected to the Holy Spirit, and Him to her. You’ve captured the immense, inexplicable blessing of the gift of tongues.  I, like you, had asked for it, but never received it as a result of laying on of hands.  It’s coming up on 12 years since I received the gift, and I’ve never looked back. Couldn’t even if I wanted to!

    • Anita Mathias says

      January 28, 2013 at 8:04 pm

      Yay, so glad you have it too.
      The responses to my post on Facebook, Twitter and on the blog make me wonder if this a more common experience that one supposes. If everyone who has the gift keeps VERY QUIET about it… 🙂

  8. Shelly Miller says

    January 28, 2013 at 1:17 pm

    You are so brave to write about this and you did it so incredibly well. Like a cool breeze on a hot day are your words Anita. Loved reading your account. I find myself speaking in tongues often, without even realizing it most of the time. It’s funny because I’m writing something about it for my next post. This was timely for me.

    • Anita Mathias says

      January 28, 2013 at 6:39 pm

      So look forward to reading your post, Shelly. And thank you for Sabbath sisters. I have failed miserably the first two Sundays, but have realized that just as we must make preparations early if we want to have an early night, we must start preparations on Saturday to be able to rest on Sunday.

  9. Holly says

    January 28, 2013 at 1:04 pm

    Anita,
    I loved reading your account of how you came to speak in tongues. I, too, have been given the gift but I didn’t ask for it. No, it just came upon me during one very intense intercessory prayer experience. It took me a while to even understand what was happening, since I was alone, but once I did, it was comforting and exhilirating at the same time. And I continue to experience much the same way that you do, in my coming and going, in my waking and reposing. I find that it is what emerges when my heart pains deeply for someone or something or when I am most happy, most enthralled with something straight from God’s heart.
    Thank you so much for sharing.

    • Anita Mathias says

      January 28, 2013 at 6:37 pm

      Thank you, Holly? Might you write your own account of this gift we keep so secret?

  10. Neil Booth says

    January 28, 2013 at 12:32 pm

    Loved reading this. My ‘tongue’ too is the same language as I was given nearly fifty years ago – though I often notice new words added to it or a familiar word taking on a different form or inflexion. I have no idea what the language is – though quite early on I taped it and just of curiosity tried to figure out parts of speech and grammar because it certainly wasn’t gibberish! 

    • Anita Mathias says

      January 28, 2013 at 6:35 pm

      Yes, I have noticed that the pattern of repetition is similar to normal speech. The Psalms are very repetitive too. “I praise you, Lord, for you are good” would be repeated a lot, I imagine.
      “They Speak in Other Tongues,” a book by John Sherrill describes a Yale experiment, or was it Princeton? in which glossolalia is taped and analysed, and some languages were identified, and in some cases, languages were assigned to possible language families!

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Oxford, England. Writer, memoirist, podcaster, blogger, Biblical meditation teacher, mum

Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
Link to post with podcast link in Bio or https://a Link to post with podcast link in Bio or https://anitamathias.com/2023/09/22/dont-walk-away-from-jesus-but-if-you-do-he-still-looks-at-you-and-loves-you/
Jesus came from a Kingdom of voluntary gentleness, in which
Christ, the Lion of Judah, stands at the centre of the throne in the guise of a lamb, looking as if it had been slain. No wonder his disciples struggled with his counter-cultural values. Oh, and we too!
The mother of the Apostles James and John, asks Jesus for a favour—that once He became King, her sons got the most important, prestigious seats at court, on his right and left. And the other ten, who would have liked the fame, glory, power,limelight and honour themselves are indignant and threatened.
Oh-oh, Jesus says. Who gets five talents, who gets one,
who gets great wealth and success, who doesn’t–that the
Father controls. Don’t waste your one precious and fleeting
life seeking to lord it over others or boss them around.
But, in his wry kindness, he offers the ambitious twelve
and us something better than the second or third place.
He tells us how to actually be the most important person to
others at work, in our friend group, social circle, or church:Use your talents, gifts, and energy to bless others.
And we instinctively know Jesus is right. The greatest people in our lives are the kind people who invested in us, guided us and whose wise, radiant words are engraved on our hearts.
Wanting to sit with the cleverest, most successful, most famous people is the path of restlessness and discontent. The competition is vast. But seek to see people, to listen intently, to be kind, to empathise, and doors fling wide open for you, you rare thing!
The greatest person is the one who serves, Jesus says. Serves by using the one, two, or five talents God has given us to bless others, by finding a place where our deep gladness and the world’s deep hunger meet. By writing which is a blessing, hospitality, walking with a sad friend, tidying a house.
And that is the only greatness worth having. That you yourself,your life and your work are a blessing to others. That the love and wisdom God pours into you lives in people’s hearts and minds, a blessing
https://anitamathias.com/.../dont-walk-away-from-j https://anitamathias.com/.../dont-walk-away-from-jesus.../
Sharing this podcast I recorded last week. LINK IN BIO
So Jesus makes a beautiful offer to the earnest, moral young man who came to him, seeking a spiritual life. Remarkably, the young man claims that he has kept all the commandments from his youth, including the command to love one’s neighbour as oneself, a statement Jesus does not challenge.
The challenge Jesus does offers him, however, the man cannot accept—to sell his vast possessions, give the money to the poor, and follow Jesus encumbered.
He leaves, grieving, and Jesus looks at him, loves him, and famously observes that it’s easier for a camel to squeeze through the eye of a needle than for a rich person to live in the world of wonders which is living under Christ’s kingship, guidance and protection. 
He reassures his dismayed disciples, however, that with God even the treasure-burdened can squeeze into God’s kingdom, “for with God, all things are possible.”
Following him would quite literally mean walking into a world of daily wonders, and immensely rich conversation, walking through Israel, Lebanon, Syria, and Jordan, quite impossible to do with suitcases and backpacks laden with treasure. 
For what would we reject God’s specific, internally heard whisper or directive, a micro-call? That is the idol which currently grips and possesses us. 
Not all of us have great riches, nor is money everyone’s greatest temptation—it can be success, fame, universal esteem, you name it…
But, since with God all things are possible, even those who waver in their pursuit of God can still experience him in fits and snatches, find our spirits singing on a walk or during worship in church, or find our hearts strangely warmed by Scripture, and, sometimes, even “see” Christ stand before us. 
For Christ looks at us, Christ loves us, and says, “With God, all things are possible,” even we, the flawed, entering his beautiful Kingdom.
https://anitamathias.com/2023/09/07/how-to-find-th https://anitamathias.com/2023/09/07/how-to-find-the-freedom-of-forgiveness/
How to Find the Freedom of Forgiveness
Letting go on anger and forgiving is both an emotional transaction & a decision of the will. We discover we cannot command our emotions to forgive and relinquish anger. So how do we find the space and clarity of forgiveness in our mind, spirit & emotions?
When tormenting memories surface, our cortisol, adrenaline, blood pressure, and heart rate all rise. It’s good to take a literally quick walk with Jesus, to calm this neurological and physiological storm. And then honestly name these emotions… for feelings buried alive never die.
Then, in a process called “the healing of memories,” mentally visualise the painful scene, seeing Christ himself there, his eyes brimming with compassion. Ask Christ to heal the sting, to draw the poison from these memories of experiences. We are caterpillars in a ring of fire, as Martin Luther wrote--unable to rescue ourselves. We need help from above.
Accept what happened. What happened, happened. Then, as the Apostle Paul advises, give thanks in everything, though not for everything. Give thanks because God can bring good out of the swindle and the injustice. Ask him to bring magic and beauty from the ashes.
If, like the persistent widow Jesus spoke of, you want to pray for justice--that the swindler and the abusers’ characters are revealed, so many are protected, then do so--but first, purify your own life.
And now, just forgive. Say aloud, I forgive you for … You are setting a captive free. Yourself. Come alive. Be free. 
And when memories of deep injuries arise, say: “No. No. Not going there.” Stop repeating the devastating story to yourself or anyone else. Don’t waste your time & emotional energy, nor let yourself be overwhelmed by anger at someone else’s evil actions. Don’t let the past poison today. Refuse to allow reinjury. Deliberately think instead of things noble, lovely, admirable, excellent, and praiseworthy.
So keep trying, in obedience, to forgive, to let go of your anger until you suddenly realise that you have forgiven, and can remember past events without agitation. God be with us!
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