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My Minimalistic and Opted-Out Christmases

By Anita Mathias

Van Gogh Starry OriginalThere was a time when I did Christmas.

Wrote and addressed a stack of Christmas cards and letters-a depressing, burdensome chore when all I wanted to do was read and write. Made family collages to enclose with them. Made Christmas cake and Christmas cookies. Set up the tree. And lights. And decorations.

Bought the kids 14 presents. I started ordering so they would not be sad at the competitive back to school question, “What did you get for Christmas?” and then went on, and on. Our cheeks ached with smiling as they opened them; perhaps theirs did too. Perhaps they felt like actors—ecstasy expected!—and then, there was a mass of wrapping paper and ribbons, and packaging to clear up, and parts to keep together. And more stuff to nag them about keeping tidy and organizing—and eventually, decluttering!!

We did a turkey, which none of us like, so that if they compared Christmases in school, ours would be the same. Did (other people’s) traditional Christmas dinner with all the fixings–glorious excess that left us in a sluggish overfed torpor even before the Bailey’s Irish Cream and Christmas pudding.

Gone, all gone, gone in incense wisps of peace.

* * *

First went the cards. I am on Facebook, and so are my friends. Cards are no longer necessary. I email the few people who still send me cards, but we don’t send cards, except to our mothers. If I have the energy, I write a Christmas letter and post it on my blog with a link on Facebook for anyone who really, really wants to know what I did all year.

The tree, we still do. But it’s a large beautiful fibre optic tree we bring out every year, with sentimental memories from the Christmas ornaments bought over the years. Irene likes to lie on the carpet and watch red, green, blue lights travel to the tips of the needles and back. And, well, so do I. In America, we had a potted living Christmas tree we brought in every year; I could not bring myself to buy a tree, and then throw it away.

Special treats cooked during the Christmas season—no longer. We have enough of these moment-on-your lips, lifetime-on-your-hips treats at parties.  The kids are getting a lot of chocolate gifts from their friends. Why cook things that are not a blessing to our bodies? I cannot do that to myself anymore. I do adore Christmas cake, but Tesco’s Finest Christmas Cake is better than Anita’s. We do have a traditional roast duck dinner, but that’s because we like it, but we don’t overdo the sides—or dessert.

* * *

Then went presents, and what a joyful goodbye! Roy and I are both trying to be minimalistic, so we tell each other one thing we’d really like, and the gift is in the hunter-gathering. Last year, Roy asked for a fur-lined winter hat. I’ve been borrowing it for weeks, so I’m asking for one this year.

While we give the girls a surprise whimsical gift or two, their Christmas present is one thing they really want—a camera, an iPad, a laptop, a kindle, an iPhone have been recent gifts, and a couple of coveted items of brand name clothing. They are teenagers in an all-girls’ school after all.

When they were young, Christmas was Christmas Day, and being told to wait for the sales on the 26th for their presents would have been a disappointment. And I guess retailers count on this traditional sentimentality. Now that they are older—13 and 18 and savvier, part of their Christmas gift is cash for the year’s clothes shoes, bags, accessories, and so they shop the sales the week after Christmas. They are wiser, and can understand and resist the lure of marketers to spend, spend, spend on the big day to create an illusion of perfection as tenuous and fragile as glass Christmas ornaments, and never mind the fiscal consequences. Spending the way an alcoholic drinks. Crazy!

* * *

Why celebrate the birth of the beautiful person who taught us that the Kingdom of God is within us by giving each other things, stuff, which will become clutter? People ruefully say this every year–and what a relief it is to opt out.

I am me. Why should I celebrate the same Christmas as every other person up and down this land? Why should I adopt other people’s Christmas traditions if they are not nourishing to my soul—and it is not nourishing to put up lights and decorations which will be taken down, to make things with sugar and white flour and chocolate which are not a blessing to my body, to send cards which will be opened, looked at for ten seconds and tossed aside. I will not do it!

It’s all a big consumerist keeping-up with the Joneses conspiracy. A spiritual occasion that has been hijacked by marketers, who sell us food to fatten us, alcohol to inebriate us, presents to choke our houses and wardrobes. Oh, how has the celebration of the birth of the simplest and wisest and most beautiful of men become this Belshazzarian feast of excess which strains bodies, emotions, spirits and finances? Are we celebrating Jesus or our traditions? Oh, I am opting-out!

* * *

We do not need to follow other people’s traditions. If you are young and newly married or a new parent, create your own joyful, restful, peaceful, life-giving, people rather than thing-centred traditions.

If you are not young, it’s not too late to gradually change your celebration so that Christmas is a time of rest, and peace and reading and extra prayer, and extra scripture and family and friends without the additional burden of gifts and cards and trees and cooking and shopping and lights and decoration and expense and maybe debt. Perhaps each year, rule out the least satisfying, most exhausting Christmas tradition, and put in a restful, minimalist one?

Don’t cook what you don’t love even if it’s traditional. Don’t send cards to those you don’t love.  Give home-cooked treats as gifts, and your sister-in-law who gave you the cashmere sweater in the ugly colour will be so cross that she’ll reciprocate with a home-baked cake next year—and you’ll both be released from the treadmill.

The decorated house, the creaking tables, piles of gifts decked in beautiful wrapping paper and ribbons and cards to be ripped apart in seconds– these bring us distraction, and tiredness, rather than serenity of that first night of stars whose eternal silence was shattered by angels singing of the glory of God!

I sometimes use the extra energy not “celebrating,” to serve—join a group singing carols at a retirement home, or serve lunch to homeless, at which my husband was mistaken for one of the homeless men, and asked, “When have you last eaten?” by a rude woman, and with exquisite sensitive manners, he pretended he didn’t remember just to spare her feelings.

* * *

Rather than celebrate Christmas just like everyone else—tree, gifts beneath it, lights, decoration, cooking, dressing up, frivolity, triviality la-di-da—we started, in contrapuntal harmony, a family tradition we really enjoy. We go away.

One of my treasured Christmas memories is walking by La Jolla Cove in San Diego, California, watching the harbour seals lounge and lollygag. People were out, running or walking by the beach. Celebrating the goodness of God out in nature! Other Christmases have seen us in the unspeakably lovely Monteverde Cloud Forest in Costa Rica; in magical New Zealand; in Mexico, Granada, Barcelona, Madrid. We are going to Malta this year.

We walk by beaches or in the mountains, sleep in, read, talk, eat out, and come back rich in memories, but with little clutter.

Travel is not necessarily cheap, of course, but then neither is a traditional Christmas–£835 in Britain, while the average American spends $854 on gifts alone.

I am not suggesting Bah-Humbugging everything about Christmas. Keep the parts you love. Keep Christ.

Christmas is for people, Christmas is for peace, Christmas is for rest. Christmas is for quieting the manger of one’s heart and silencing the lowing of consumerism, that there may be more room to welcome and listen to the Beloved One whom we are, after all, celebrating.

The Radical One who shocked everyone by shaking up their ideas and has shaken up our family’s Christmas, and returned it to us as a sheer gift.

Christmas, for us, with the girls at home for three weeks, has become nine days in the sun on holiday, and then fifteen days at home, watching dvds, reading, playing family games, sleeping in, resting up, glorious lazy peace and winter walks observing unusual understated glory.

And just a little bit of Christmas music in the background:

“Glory to God in the highest

And on earth, peace to those of good will.”

 


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Filed Under: In which I stroll through the Liturgical Year Tagged With: Christmas, minimalism

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Comments

  1. Archer says

    December 27, 2012 at 6:57 am

    Anita,

    I REALLY liked this post. I think you are a very interesting person and I really enjoy your sharing things like this. I like your encouragement to think of a Christmas activity that we do not enjoy to drop for next year.

    I was very blessed to see you talk about “blessing your body” with good foods and how most Christmas-y foods are very far from a blessing to our bodies. Because my kids eat the food I make, which is very healthy, I often worry that I’m depriving them in some way because they don’t get the traditional bad-for-your-body foods at Christmas. Reading your post encouraged me that I’m doing a good thing, by feeding them food that blesses their body on Christmas. Of course, I lighten up a little… my 3 year old got an all natural candy cane in her stocking, but because we hardly ever give her candy or sugar, it was a super special thing to get that!

    I also enjoy all your health and God talk. We need more of it!

    love,
    archer

    • Anita Mathias says

      December 27, 2012 at 8:32 am

      Thanks Archer. I got the idea of asking myself,”Is this blessing my body or cursing my body?” from a couple of your posts. Maybe “The Message of the Blessing,” or the post in which you said you ate foods that affected your bladder inter-cystitis almost out of self-hatred (read it a while ago). So I am beginning to try to learn to love my body, and bless my body. Made some (but little and slow) progress with weight loss this year.

  2. Tanya Marlow says

    December 19, 2012 at 3:42 pm

    It is a challenge to keep Christ, above all, in Christmas. Fun to read how your pragmatic Christmas goes!

    • Anita Mathias says

      December 20, 2012 at 10:10 pm

      Yeah, it’s low-key and relaxed above all. Happy Christmas, Tanya–what a long blogging break till Jan 8th. I would feel too bereft without putting my thoughts into words! Have fun and rest up!

  3. Joy Lenton says

    December 14, 2012 at 8:47 pm

    This is a lovely post, Anita. I find myself coming round more and more to wanting to simplify the celebrations – excuse the loud “At last” from my OH as he rejoices at those words. Not only am I physically less able to do things as I used to, but I am also more financially constrained to need to think about doing it differently in the future.
    Our children our fully fledged, independent, married and establishing their own preferences for how to enjoy Christmas. I couldn’t agree more that it is for “quieting the manger of one’s heart” and I’m seeking to help that process along this year by reading ‘Touching Wonder:Recapturing the Awe of Christmas’ by John Blase. A great read so far!
    Your post has reminded me again of what’s really important. So I vow to keep the parts I love and to “Keep Christ” central to it all.
    Enjoy your own wonderful celebrations as you celebrate in a unique, personal and special way together. 🙂

  4. LA says

    December 14, 2012 at 1:17 pm

    When I lived in Denver, a friend and I started a fun holiday tradition… A Bahhumbug Party. We’d start with a few props…a Charlie Brown tree (you know the type…all sad and pathetic looking), a box of ultra cheap glass ornaments, a 5 gallon paint bucket and a rock at the bottom of it. Each guest would take their turn telling an awful Christmas story..some were funny but sad and some were incredibly moving…but all were about Christmas spirit warped into something terrible. Then you got a cheap ornament, threw it into the bucket and hung the shards on the ad little tree. Once everyone had their turn and boxes of kleenex were used up, the “real” party started. We sang O Come, O Come Emmanuel and brought in the real tree. The first thing before the lights were even on the tree, is we would parade out the manger scene. It was a beautifully releasing party and got so many evil Christmas stories out into the open thus robbing them of their power over us. We brought inthe REAL Christmas after that and were able to celebrate His joyous birth.

    • Anita Mathias says

      December 14, 2012 at 3:23 pm

      Yes, Christmas can be a time of heartbreak. I think it’s the conflation of our unrealistic expectations of happiness, and the false sense that everyone else is having a Christmas of great gorgeousness–and the reality of flawed people trying to create perfection.
      The most harrowing story I was told was by an American friend, not well-off who had a stingy, abusive father. She badly wanted a particular doll–and got it. Then, as the day progressed, the father got drunk, threatened to stab the mother, and then, burnt down the house–with, one hardly dared to ask–the Christmas doll in it.
      Shining light on our dark secrets robs them of their power over us, no question. That’s why blogging and, even more so, memoir-writing, is so powerful!

  5. Gillian Lunn says

    December 14, 2012 at 9:21 am

    i think this is alovely thoughtful podt. thank you

    • Anita Mathias says

      December 14, 2012 at 11:48 am

      Thank you, Gillian!

  6. Tom M says

    December 14, 2012 at 8:33 am

    We’ve adopted a simpler Christmas too where a large family and financial inequality meet. There will be 15 people at my parents home this Christmas, and buying small presents for all would be hard work and result in either some people feeling bad for not being able to spend as much as others. What we do instead is a secret Santa with a socialist twist. Everyone puts what they can afford into a pot and it gets split n ways. Benefits? Everyone gets something decent, we don’t spend too much time focussing on presents and instead spend the time together being family, plus, Christmas shopping is reduced to purchasing just one thing! Bonus! Now, if only more of the family were interested in the birth of Jesus; That’s the gift I really want.

    • Anita Mathias says

      December 14, 2012 at 11:50 am

      What a wonderful idea. I am glad the “put what you can afford” idea works. And really, we all do have enough, we who live in the “west” that is.

  7. Considerer says

    December 14, 2012 at 12:45 am

    It’s a lovely post. We have a relatively simple Christmas due to not being able to afford much. The important things happen, and as you say – it’s the people you love that make it special, not the Stuff.

    • Anita Mathias says

      December 14, 2012 at 11:50 am

      Indeed! Thank you, Considerer!

  8. Jo Inglis says

    December 14, 2012 at 12:28 am

    So with you on this Anita. We started ‘de-cluttering’ a few years back. Due to financial constraints have had to cut back more these last 2 years so most gifts are handmade (I prayed for inspiration in the middle of the UK’s largest Primark – couldn’t stand being in there a moment longer). We really don’t miss all the ‘stuff’.

    Have a blessed holiday season
    Jo x

    • Anita Mathias says

      December 14, 2012 at 11:51 am

      Thanks, Jo, and have a blessed Christmas too. You are right–stuff really does not make us happy–and we don’t miss a pile of loot!

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Oxford, England. Writer, memoirist, podcaster, blogger, Biblical meditation teacher, mum

Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
Link to post with podcast link in Bio or https://a Link to post with podcast link in Bio or https://anitamathias.com/2023/09/22/dont-walk-away-from-jesus-but-if-you-do-he-still-looks-at-you-and-loves-you/
Jesus came from a Kingdom of voluntary gentleness, in which
Christ, the Lion of Judah, stands at the centre of the throne in the guise of a lamb, looking as if it had been slain. No wonder his disciples struggled with his counter-cultural values. Oh, and we too!
The mother of the Apostles James and John, asks Jesus for a favour—that once He became King, her sons got the most important, prestigious seats at court, on his right and left. And the other ten, who would have liked the fame, glory, power,limelight and honour themselves are indignant and threatened.
Oh-oh, Jesus says. Who gets five talents, who gets one,
who gets great wealth and success, who doesn’t–that the
Father controls. Don’t waste your one precious and fleeting
life seeking to lord it over others or boss them around.
But, in his wry kindness, he offers the ambitious twelve
and us something better than the second or third place.
He tells us how to actually be the most important person to
others at work, in our friend group, social circle, or church:Use your talents, gifts, and energy to bless others.
And we instinctively know Jesus is right. The greatest people in our lives are the kind people who invested in us, guided us and whose wise, radiant words are engraved on our hearts.
Wanting to sit with the cleverest, most successful, most famous people is the path of restlessness and discontent. The competition is vast. But seek to see people, to listen intently, to be kind, to empathise, and doors fling wide open for you, you rare thing!
The greatest person is the one who serves, Jesus says. Serves by using the one, two, or five talents God has given us to bless others, by finding a place where our deep gladness and the world’s deep hunger meet. By writing which is a blessing, hospitality, walking with a sad friend, tidying a house.
And that is the only greatness worth having. That you yourself,your life and your work are a blessing to others. That the love and wisdom God pours into you lives in people’s hearts and minds, a blessing
https://anitamathias.com/.../dont-walk-away-from-j https://anitamathias.com/.../dont-walk-away-from-jesus.../
Sharing this podcast I recorded last week. LINK IN BIO
So Jesus makes a beautiful offer to the earnest, moral young man who came to him, seeking a spiritual life. Remarkably, the young man claims that he has kept all the commandments from his youth, including the command to love one’s neighbour as oneself, a statement Jesus does not challenge.
The challenge Jesus does offers him, however, the man cannot accept—to sell his vast possessions, give the money to the poor, and follow Jesus encumbered.
He leaves, grieving, and Jesus looks at him, loves him, and famously observes that it’s easier for a camel to squeeze through the eye of a needle than for a rich person to live in the world of wonders which is living under Christ’s kingship, guidance and protection. 
He reassures his dismayed disciples, however, that with God even the treasure-burdened can squeeze into God’s kingdom, “for with God, all things are possible.”
Following him would quite literally mean walking into a world of daily wonders, and immensely rich conversation, walking through Israel, Lebanon, Syria, and Jordan, quite impossible to do with suitcases and backpacks laden with treasure. 
For what would we reject God’s specific, internally heard whisper or directive, a micro-call? That is the idol which currently grips and possesses us. 
Not all of us have great riches, nor is money everyone’s greatest temptation—it can be success, fame, universal esteem, you name it…
But, since with God all things are possible, even those who waver in their pursuit of God can still experience him in fits and snatches, find our spirits singing on a walk or during worship in church, or find our hearts strangely warmed by Scripture, and, sometimes, even “see” Christ stand before us. 
For Christ looks at us, Christ loves us, and says, “With God, all things are possible,” even we, the flawed, entering his beautiful Kingdom.
https://anitamathias.com/2023/09/07/how-to-find-th https://anitamathias.com/2023/09/07/how-to-find-the-freedom-of-forgiveness/
How to Find the Freedom of Forgiveness
Letting go on anger and forgiving is both an emotional transaction & a decision of the will. We discover we cannot command our emotions to forgive and relinquish anger. So how do we find the space and clarity of forgiveness in our mind, spirit & emotions?
When tormenting memories surface, our cortisol, adrenaline, blood pressure, and heart rate all rise. It’s good to take a literally quick walk with Jesus, to calm this neurological and physiological storm. And then honestly name these emotions… for feelings buried alive never die.
Then, in a process called “the healing of memories,” mentally visualise the painful scene, seeing Christ himself there, his eyes brimming with compassion. Ask Christ to heal the sting, to draw the poison from these memories of experiences. We are caterpillars in a ring of fire, as Martin Luther wrote--unable to rescue ourselves. We need help from above.
Accept what happened. What happened, happened. Then, as the Apostle Paul advises, give thanks in everything, though not for everything. Give thanks because God can bring good out of the swindle and the injustice. Ask him to bring magic and beauty from the ashes.
If, like the persistent widow Jesus spoke of, you want to pray for justice--that the swindler and the abusers’ characters are revealed, so many are protected, then do so--but first, purify your own life.
And now, just forgive. Say aloud, I forgive you for … You are setting a captive free. Yourself. Come alive. Be free. 
And when memories of deep injuries arise, say: “No. No. Not going there.” Stop repeating the devastating story to yourself or anyone else. Don’t waste your time & emotional energy, nor let yourself be overwhelmed by anger at someone else’s evil actions. Don’t let the past poison today. Refuse to allow reinjury. Deliberately think instead of things noble, lovely, admirable, excellent, and praiseworthy.
So keep trying, in obedience, to forgive, to let go of your anger until you suddenly realise that you have forgiven, and can remember past events without agitation. God be with us!
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