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In which God forgives us, we forgive ourselves, and we are freed from paralysis

By Anita Mathias


jesus paralytic 150x150 Jesus Heals Paralytic Man | Mark 2:1 12

 I am re-reading Mark. John’s my favourite gospel guy, followed by Luke, but the immediacy of Mark, our immediate immersion in a fast-moving scenario of accelerating success grabs me every time.
Jesus issues his great call to repent and believe the good news.
He heals most everyone, dramatically, and so “news about him spread quickly over the whole region of Galilee.” He became the Obama or Daniel Radcliffe of his day, “As a result, Jesus could no longer enter a town openly, but stayed outside in lonely places. Still, people came to him from everywhere.”
                                                      * * *
And then in Mark 2 1-12, so many gather to hear him preach the word that there was no room left, not even outside the door.
(I have just been to hear some amazing speakers and miracles workers, and I can testify there is the same spiritual hunger and over-crowding today.)
And though it seems unfair, the pushy, the hungry, the desperate are often rewarded. That’s one of Jesus’s puzzling sayings, “The Kingdom of Heaven has been forcefully advancing, and forceful men lay hold of it.” Matt 11:12.
So instead of being polite, waiting their turn, which surely seems to be the right thing to do, his friends cheekily dig though the roof, and lower him in.
And, remarkably, and encouragingly for all those who pray for their families, or do prayer ministry, Jesus heals him because of the faith of his friends.
And—whoa!!—what interesting words of healing
“Son, your sins are forgiven.”
And those words, the forgiveness of sins, heals the man’s paralysis.
                                                   * * *
A river is a consistent Biblical metaphor for God—leaping, rushing, dancing, forceful, iridescent, full of energy.
Never stagnant. Never “paralysed.”
Mental and emotional paralysis, or paralysis in any area of one’s life, does not comes from God, in my opinion. The first chapters of Genesis give us an insight into God’s nature—imaginative, fun, creative, thinking, making, shaping, active—then punctuating six days of activity with a day of complete rest, when “he rested from all this making.”
No paralysis there!!
                                                    * * *
When my daughter Zoe was born, I often wheeled her around in her stroller to put her to sleep. (We never let our children cry themselves to sleep—I considered that unthinkable—which, of course, meant hours of walking or driving or holding them to sleep, or sleeping with them. Or vice-versa. Very undisciplined.)
I had four major areas of need or “paralysis” which I used to ask for God’s help with as I pushed Zoe in her pram.
1)   My writing, in which I was paralysed and perfectionistic, and worked with much painful second-guessing and perfectionism, and without significant output.
2)   Housekeeping. My house was messy, and disorganized, and this upset me.
3)   I was a night owl, and so woke late, and this is not the most efficient thing.
4)   I was overweight.
                                                                                                                                       * * *
Over the last 18 years of following Christ with wobbles and falls backwards, I am glad to report that my writing is flowing freely. The house is no longer embarrassing. It’s not immaculate, but not messy either. We tidy every room at least once a week (well, Roy does.)
I don’t wake early, but not ridiculously late either.
But weight! Alas, I am at my heaviest ever. I am failing.
And I don’t believe God intends this paralysis or failure.
                                                * * *
And Jesus, mysteriously, heals the man’s physical paralysis, by forgiving his sin, and he walks.
Is this a key?  Repentance and receiving forgiveness to break paralysis in any area of our lives. Paralysis like Paul describes in Romans 7 when one knows and loves and desires what is good, but does not have the power to pursue it.
                                                 * * *
Obviously, being overweight is not a sin, any more than being paralysed is.
But, in my case, sin has led to it.
1) Using food as an all-purpose anaesthetic, when sad, angry, stressed, depressed, low-energy, listless, bored, or fed-up.
2) Eating because I enjoyed the taste of good food, even when not hungry.  Eating foods not good for my body.
3) Putting off exercise because reading and writing were more interesting.
And, so I spent some time today repenting of these weaknesses, and asking for the blood of Christ to wash these sins away, and to filled again with the spirit of Jesus, so that I remember to turn to him instead of chocolate when sad, stressed, angry, bored etc.
That I remember to respect my body and not give it excessive yummy stuff that is not good for it.
And the empowering of the spirit that I will make myself exercise even when the laptop and books are more tempting.
Jesus, heal this paralysis.
                                                      * * *
I am reading The Anointing by R.T. Kendall. The Anointing (among other things) is a divine enablement which makes the difficult easy. Kendall stresses the need of getting a fresh anointing every day, so that we do not continue using powerful spiritual gifts (preaching, let’s say, or writing) in our own strength.
I think it’s the same when breaking free from an area of paralysis in one’s life. You repent; God forgives you; gives you his Holy Spirit on request, (Luke 11:13). But you are not yet home free. You need to continue asking for fresh grace, fresh strength and enablement.
I have read testimonies of alcoholics and drug addicts or heavy smokers who have been instantaneously healed from their addiction. I myself have experienced a grace-enabled kicking of a coffee addiction.
Perhaps healing from something which has put tentacles into the very way you function, such as emotional eating or using food as an all-purpose anaesthetic can come all at once.
Or perhaps, step by step as the powerful waterfall of the Holy Spirit and God’s grace breaks down the last filaments of bad habits. Perhaps, it’s a daily process—just as acquiring knowledge or physical fitness or a godly character is a long process. You sometimes tire, sometimes rest, but you keep rowing.
But slow, or fast, Lord, heal me. Let there be no little strongholds or holdouts to your full reign in me, body, mind, soul and spirit!


Read my new memoir: Rosaries, Reading, Secrets: A Catholic Childhood in India (US) or UK.
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  1. Anita Mathias says

    September 10, 2012 at 7:29 pm

    Hi Charity,

    Loved your blog and pictures. Yes, brain physiology (fat and sugar and carbs are addictive), means of production:added fat and sugar, and food de-nutrientized; and a food-everywhere culture make healthy, limited eating so much harder.

    Hadn't thought of gratefulness as a way to counter emotional eating. Because, I guess, gratefulness fills the emptiness which one might otherwise try to fill with food.

    Thank you, that was a v. useful insight for me:-)

  2. Charity Denmark says

    September 10, 2012 at 6:03 pm

    I should have said “Westerners” perhaps and not “Americans.” So shameful to show my Ameri-centrism!

  3. Charity Denmark says

    September 10, 2012 at 6:00 pm

    I was thinking this week about how frustrating it can be to struggle with unwanted behaviors. It is tricky to apply our faith to these issues; do we really want to be closer to God, or it our real motive something else? It is something to wrestle with. Practicing grace and gratefulness, rather than self-control or restriction, is a freeing exercise, as God knows Americans' struggle with food is not a purely spiritual one (our culture, our means of production, our brain physiology – all play a part). In a slightly shameful plug, I blogged about a similar issue: http://wp.me/s2GgYf-170 May the grace of Christ be with you in this and all things!

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Oxford, England. Writer, memoirist, podcaster, blogger, Biblical meditation teacher, mum

Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
Link to post with podcast link in Bio or https://a Link to post with podcast link in Bio or https://anitamathias.com/2023/09/22/dont-walk-away-from-jesus-but-if-you-do-he-still-looks-at-you-and-loves-you/
Jesus came from a Kingdom of voluntary gentleness, in which
Christ, the Lion of Judah, stands at the centre of the throne in the guise of a lamb, looking as if it had been slain. No wonder his disciples struggled with his counter-cultural values. Oh, and we too!
The mother of the Apostles James and John, asks Jesus for a favour—that once He became King, her sons got the most important, prestigious seats at court, on his right and left. And the other ten, who would have liked the fame, glory, power,limelight and honour themselves are indignant and threatened.
Oh-oh, Jesus says. Who gets five talents, who gets one,
who gets great wealth and success, who doesn’t–that the
Father controls. Don’t waste your one precious and fleeting
life seeking to lord it over others or boss them around.
But, in his wry kindness, he offers the ambitious twelve
and us something better than the second or third place.
He tells us how to actually be the most important person to
others at work, in our friend group, social circle, or church:Use your talents, gifts, and energy to bless others.
And we instinctively know Jesus is right. The greatest people in our lives are the kind people who invested in us, guided us and whose wise, radiant words are engraved on our hearts.
Wanting to sit with the cleverest, most successful, most famous people is the path of restlessness and discontent. The competition is vast. But seek to see people, to listen intently, to be kind, to empathise, and doors fling wide open for you, you rare thing!
The greatest person is the one who serves, Jesus says. Serves by using the one, two, or five talents God has given us to bless others, by finding a place where our deep gladness and the world’s deep hunger meet. By writing which is a blessing, hospitality, walking with a sad friend, tidying a house.
And that is the only greatness worth having. That you yourself,your life and your work are a blessing to others. That the love and wisdom God pours into you lives in people’s hearts and minds, a blessing
https://anitamathias.com/.../dont-walk-away-from-j https://anitamathias.com/.../dont-walk-away-from-jesus.../
Sharing this podcast I recorded last week. LINK IN BIO
So Jesus makes a beautiful offer to the earnest, moral young man who came to him, seeking a spiritual life. Remarkably, the young man claims that he has kept all the commandments from his youth, including the command to love one’s neighbour as oneself, a statement Jesus does not challenge.
The challenge Jesus does offers him, however, the man cannot accept—to sell his vast possessions, give the money to the poor, and follow Jesus encumbered.
He leaves, grieving, and Jesus looks at him, loves him, and famously observes that it’s easier for a camel to squeeze through the eye of a needle than for a rich person to live in the world of wonders which is living under Christ’s kingship, guidance and protection. 
He reassures his dismayed disciples, however, that with God even the treasure-burdened can squeeze into God’s kingdom, “for with God, all things are possible.”
Following him would quite literally mean walking into a world of daily wonders, and immensely rich conversation, walking through Israel, Lebanon, Syria, and Jordan, quite impossible to do with suitcases and backpacks laden with treasure. 
For what would we reject God’s specific, internally heard whisper or directive, a micro-call? That is the idol which currently grips and possesses us. 
Not all of us have great riches, nor is money everyone’s greatest temptation—it can be success, fame, universal esteem, you name it…
But, since with God all things are possible, even those who waver in their pursuit of God can still experience him in fits and snatches, find our spirits singing on a walk or during worship in church, or find our hearts strangely warmed by Scripture, and, sometimes, even “see” Christ stand before us. 
For Christ looks at us, Christ loves us, and says, “With God, all things are possible,” even we, the flawed, entering his beautiful Kingdom.
https://anitamathias.com/2023/09/07/how-to-find-th https://anitamathias.com/2023/09/07/how-to-find-the-freedom-of-forgiveness/
How to Find the Freedom of Forgiveness
Letting go on anger and forgiving is both an emotional transaction & a decision of the will. We discover we cannot command our emotions to forgive and relinquish anger. So how do we find the space and clarity of forgiveness in our mind, spirit & emotions?
When tormenting memories surface, our cortisol, adrenaline, blood pressure, and heart rate all rise. It’s good to take a literally quick walk with Jesus, to calm this neurological and physiological storm. And then honestly name these emotions… for feelings buried alive never die.
Then, in a process called “the healing of memories,” mentally visualise the painful scene, seeing Christ himself there, his eyes brimming with compassion. Ask Christ to heal the sting, to draw the poison from these memories of experiences. We are caterpillars in a ring of fire, as Martin Luther wrote--unable to rescue ourselves. We need help from above.
Accept what happened. What happened, happened. Then, as the Apostle Paul advises, give thanks in everything, though not for everything. Give thanks because God can bring good out of the swindle and the injustice. Ask him to bring magic and beauty from the ashes.
If, like the persistent widow Jesus spoke of, you want to pray for justice--that the swindler and the abusers’ characters are revealed, so many are protected, then do so--but first, purify your own life.
And now, just forgive. Say aloud, I forgive you for … You are setting a captive free. Yourself. Come alive. Be free. 
And when memories of deep injuries arise, say: “No. No. Not going there.” Stop repeating the devastating story to yourself or anyone else. Don’t waste your time & emotional energy, nor let yourself be overwhelmed by anger at someone else’s evil actions. Don’t let the past poison today. Refuse to allow reinjury. Deliberately think instead of things noble, lovely, admirable, excellent, and praiseworthy.
So keep trying, in obedience, to forgive, to let go of your anger until you suddenly realise that you have forgiven, and can remember past events without agitation. God be with us!
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