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Changing your Life with Small, Leveraged Baby Steps

By Anita Mathias

A corner of my study. As you can see, I have too many books!!

Until four years ago, Roy and I were challenged housekeepers–with lots of clutter neither of us wanted to slow down and get rid of.
And when we moved from Williamsburg, Virginia to England, since Roy’s job was paying, I moved ahead to Oxford without doing any decluttering, and paid movers to go in, pack and ship everything to England. Which they did. Old magazines and newspapers, a garage of junk I’d meant to donate, and flip-top trashcans with trash in them. No kidding!!
Four years ago, we decided to get a weekly cleaner, and spend the 4-5 hours that the cleaner was here to put everything back in the right place, sort laundry, deal with paperwork, and declutter. Four years later, I still have about 15 boxes which came from America in 2004, which I haven’t unpacked, and loads of books to sort, organize and donate.
 * * *
Yes, after four years, we are still organizing, finding a place for things, and getting rid of things which are neither beautiful nor useful in William Morris’s phrase. And each week, we get rid of more things, and find a place for more things.  We are getting there—but with our current budget of 4-5 hours a week to tidy and put everything away, do housework, and declutter, it will take us at least another year, unless we put more time in.
And I’ve decided to make peace with that, make peace with steadily failing less each week, make peace with small gains.
           * * *
I am struggling too with getting fit. And here too, I just have to be content with failing less, or succeeding slightly. With stopping gaining weight!! I’ve lost 5 pounds this year. 5 pounds in 4 months is hardly anything—but hey, it’s sure better than gaining 5 pounds! So I will rejoice and be glad in small victories.
                * * *
I read this moving blog post recently in which the author sheds four bags of clothes, scarves, bags, jewellery etc. just from her wardrobe, before working on the rest of her possessions. She has also written about her attempts to lose her excess weight and regain fitness.
I’ve noticed a character syndrome—the same people struggle with all four or several of these weaknesses: They are overweight; they have trouble sleeping early and waking early; their houses are messy and cluttered, and they are frequently in serious debt. I struggle with the first three, and overspending has been a weakness in the past (though not debt).
It’s tragic. It’s a classic vicious circle, in which sleeping in steals your time to exercise and tidy your house, and the vim and spirit to declutter.  The mess depresses you too much to exercise, and leads to comfort eating and spending. Being overweight depresses you so that you sleep more, comfort-spend and comfort-eat. And the debt worries you so that you comfort spend, and comfort eat. (Oh, Lord have mercy, and the good news is he does SO love and have compassion on these harassed and sad people, and I’ve been one, caught in this syndrome, except for debt.)
A mentor said about my overspending (which I have dealt with at least ten years ago) that it was because of emptiness. That if my soul was more full of God, I would need to spend less. And it’s true. As I’ve dived deeper into the holy depths of God, I never look at catalogues, rarely enter stores, except when on holiday, and rarely buy things, except books.
I wonder if over-eating, and over-buying are both attempts to fill an insatiable, hungry emptiness in our souls, a nebulous wound like  Fisher-King’s undiagnosed, and so unhealed wound. And seeking healing and filling from God and his Holy Spirit is the quickest way to heal these syndromes. I do believe it.
    * * *
The other interesting thing I noticed was that people who successfully tackle one aspect of this syndrome—who can lose weight, say, or get out of debt, or get their house orderly again, or wake very early, then have the confidence and drive to tackle other areas of dysfunction.


For me, beginning to tackle clutter probably increased my mental drive and confidence to take my small business into profit. And succeeding in business, conversely, increased my confidence in housekeeping and writing!
So Mary Hunt pays off $100,000 of debt, teaches others to do the same through her Cheapskate Gazette, and with her increased gain in self-confidence, loses 100 pounds of weight.
Flylady, Marla Cilley was overweight, depressed, over-spent, and her house was chaos. She tackles the domestic chaos in baby steps, and this gives her the confidence to tackle her weight, and her finances.
Don Miller loses over 150 pounds, which gives him the confidence to write lovely books, and inspire others to change their lives.
* * *
So if you are stuck, and your dreams are not materializing, choose one change (something which takes 5-15 minutes a day) just one, which you will make today, and stick to all month. Stretching, yoga, decluttering, sleeping or waking earlier are all changes with leveraged benefits. Next month, add another small change, which again takes 5-15 minutes. (Flylady is a good site for changing your habits and life in incremental baby steps.)
And where will this 5-15 minutes come from? Many changes are leveraged. They return more than the time spent. Exercise is one (you will feel better and happier, be more energetic, and sleep less). If the main areas in which you live and work are tidy, you will be more productive, and never have to look for things. And well, sleeping early blesses the whole of the next day!!
How to find the time for the new habits? Cut back or eliminate TV if you watch it. Turn off the internet when you write. For starters. Set timers when you are on the web for pleasure.
And what is my new habit going to be? Well, I do all my housework the day the cleaner comes, about 3-5 hours. I think I am going to add in an additional 15 minutes a day of tidying and decluttering, so that I get to my goal of a sparse house in which everything is either beautiful or useful far sooner.

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  • From our retreat at Ffald-y-Brenin, Pembrokeshire, WalesFrom our retreat at Ffald-y-Brenin, Pembrokeshire, Wales
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Filed Under: In which I explore Productivity and Time Management and Life Management

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Comments

  1. Anita Mathias says

    May 11, 2012 at 7:47 pm

    Thanks, Aly. Emma, I loved your reflections on baby steps. I guess that's the way things happen.
    Abreflections–“Pruning makes way for new growth.” What a wonderful reflection. I shall comfort and inspire myself with that when I next declutter.

  2. abreflections says

    May 10, 2012 at 8:57 pm

    Thanks, Anita. This is a great description of both trying to fill in that empty space with things, and moving forward with baby steps. I'm in the midst of decluttering. It's been a metaphor for my life. Things that used to be important are not needed now. Pruning makes way for new growth!

  3. Emma says

    May 10, 2012 at 7:20 pm

    What an encouragement: thanks Anita – and well done on those 'little' steps…whether with clutter or weight or life. They all add up. x

  4. Aly Lewis says

    May 10, 2012 at 6:00 pm

    Yay for baby steps! That's the way to go.

  5. Anita Mathias says

    May 10, 2012 at 1:58 pm

    Thanks, Miss Mollie, Bob and Donna.
    Bob, I love “Today begins with last night.” I must say that to my children, who are also night owls. I also love the hope-filled idea of “put the work in, and it will happen” and the joy in the journey reminder. I get so impatient on the journey.
    Hi Donna, and welcome to my blog. Lucky you. Letting go of stuff which might be useful, or has just hung around as part of my life –I wish I had learned that skill earlier!!

  6. Donna K. Weaver says

    May 10, 2012 at 12:48 pm

    My dad was career Navy, so we moved around every 2-4 years. The Navy will only move so much stuff, so I learned young how to throw things away. My hubby? Not so much. lol

  7. bob says

    May 10, 2012 at 12:12 pm

    I have found a couple of things to help with these areas over the years, of which I have many.
    Today begins with last night. How I end the day really does set the tone for the next morning. TV is my huge challenge. Why am I staying up late to watch that?

    As to the rest, I think of due cluttering, weight loss, etc. as more like a stream flowing quietly rather than Niagara Falls. Put the work in, and it will happen. After all, the joy is also in the journey, so enjoy the journey.

    Thanks for the post Anita.

  8. Miss Mollie says

    May 10, 2012 at 12:08 pm

    I love your blogs and this one is so similar to my life, it is scary. I have been doing the small steps for a while, but sometimes I lapse and get into that terrible cycle again. This has been a particularly bad season for me with many distractions and no energy. But as you point out, small baby steps continuing each day. It didn't get that way overnight and it doesn't disappear overnight, either. On the weight side, I've lost 10 pounds since fall. Instead of stress overeating, I lost my appetite. But I'm eating healthily.
    I love your book shelves, awesome! I always check out my patients' reading materials when I visit them.

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My Books

Wandering Between Two Worlds: Essays on Faith and Art

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Francesco, Artist of Florence: The Man Who Gave Too Much

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The Story of Dirk Willems

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Premier Digital Awards 2015 - Finalist - Blogger of the year
Runner Up Christian Media Awards 2014 - Tweeter of the year

Recent Posts

  •  On Not Wasting a Desert Experience
  • A Mind of Life and Peace in the Middle of a Global Pandemic
  • On Yoga and Following Jesus
  • Silver and Gold Linings in the Storm Clouds of Coronavirus
  • Trust: A Message of Christmas
  • Life- Changing Journaling: A Gratitude Journal, and Habit-Tracker, with Food and Exercise Logs, Time Sheets, a Bullet Journal, Goal Sheets and a Planner
  • On Loving That Which Love You Back
  • “An Autobiography in Five Chapters” and Avoiding Habitual Holes  
  • Shining Faith in Action: Dirk Willems on the Ice
  • The Story of Dirk Willems: The Man who Died to Save His Enemy

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Dreams from My Father: A Story of Race and Inheritance
Barak Obama

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Tiny Habits
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The Regeneration Trilogy
Pat Barker

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anita.mathias

Writer, Blogger, Reader, Mum. Christian. Instaing Oxford, travel, gardens and healthy meals. Oxford English alum. Writing memoir. Lives in Oxford, UK

Images from walks around Oxford. #beauty #oxford # Images from walks around Oxford. #beauty #oxford #walking #tranquility #naturephotography #nature
So we had a lovely holiday in the Southwest. And h So we had a lovely holiday in the Southwest. And here we are at one of the world’s most famous and easily recognisable sites.
#stonehenge #travel #england #prehistoric England #family #druids
And I’ve blogged https://anitamathias.com/2020/09/13/on-not-wasting-a-desert-experience/
So, after Paul the Apostle's lightning bolt encounter with the Risen Christ on the road to Damascus, he went into the desert, he tells us...
And there, he received revelation, visions, and had divine encounters. The same Judean desert, where Jesus fasted for forty days before starting his active ministry. Where Moses encountered God. Where David turned from a shepherd to a leader and a King, and more, a man after God’s own heart.  Where Elijah in the throes of a nervous breakdown hears God in a gentle whisper. 
England, where I live, like most of the world is going through a desert experience of continuing partial lockdowns. Covid-19 spreads through human contact and social life, and so we must refrain from those great pleasures. We are invited to the desert, a harsh place where pruning can occur, and spiritual fruitfulness.
A plague like this has not been known for a hundred years... John Piper, after his cancer diagnosis, exhorted people, “Don’t Waste Your Cancer”—since this was the experience God permitted you to have, and He can bring gold from it. Pandemics and plagues are permitted (though not willed or desired) by a Sovereign God, and he can bring life-change out of them. 
Let us not waste this unwanted, unchosen pandemic, this opportunity for silence, solitude and reflection. Let’s not squander on endless Zoom calls—or on the internet, which, if not used wisely, will only raise anxiety levels. Let’s instead accept the invitation to increased silence and reflection
Let's use the extra free time that many of us have long coveted and which has now been given us by Covid-19 restrictions to seek the face of God. To seek revelation. To pray. 
And to work on those projects of our hearts which have been smothered by noise, busyness, and the tumult of people and parties. To nurture the fragile dreams still alive in our hearts. The long-deferred duty or vocation
So, we are about eight weeks into lockdown, and I So, we are about eight weeks into lockdown, and I have totally sunk into the rhythm of it, and have got quiet, very quiet, the quietest spell of time I have had as an adult.
I like it. I will find going back to the sometimes frenetic merry-go-round of my old life rather hard. Well, I doubt I will go back to it. I will prune some activities, and generally live more intentionally and mindfully.
I have started blocking internet of my phone and laptop for longer periods of time, and that has brought a lot of internal quiet and peace.
Some of the things I have enjoyed during lockdown have been my daily long walks, and gardening. Well, and reading and working on a longer piece of work.
Here are some images from my walks.
And if you missed it, a blog about maintaining peace in the middle of the storm of a global pandemic
https://anitamathias.com/2020/05/04/a-mind-of-life-and-peace/  #walking #contemplating #beauty #oxford #pandemic
A few walks in Oxford in the time of quarantine. A few walks in Oxford in the time of quarantine.  We can maintain a mind of life and peace during this period of lockdown by being mindful of our minds, and regulating them through meditation; being mindful of our bodies and keeping them happy by exercise and yoga; and being mindful of our emotions in this uncertain time, and trusting God who remains in charge. A new blog on maintaining a mind of life and peace during lockdown https://anitamathias.com/2020/05/04/a-mind-of-life-and-peace/
In the days when one could still travel, i.e. Janu In the days when one could still travel, i.e. January 2020, which seems like another life, all four of us spent 10 days in Malta. I unplugged, and logged off social media, so here are some belated iphone photos of a day in Valetta.
Today, of course, there’s a lockdown, and the country’s leader is in intensive care.
When the world is too much with us, and the news stresses us, moving one’s body, as in yoga or walking, calms the mind. I am doing some Yoga with Adriene, and again seeing the similarities between the practice of Yoga and the practice of following Christ.
https://anitamathias.com/2020/04/06/on-yoga-and-following-jesus/
#valleta #valletamalta #travel #travelgram #uncagedbird
Images from some recent walks in Oxford. I am copi Images from some recent walks in Oxford.
I am coping with lockdown by really, really enjoying my daily 4 mile walk. By savouring the peace of wild things. By trusting that God will bring good out of this. With a bit of yoga, and weights. And by working a fair amount in my garden. And reading.
How are you doing?
#oxford #oxfordinlockdown #lockdown #walk #lockdownwalks #peace #beauty #happiness #joy #thepeaceofwildthings
Images of walks in Oxford in this time of social d Images of walks in Oxford in this time of social distancing. The first two are my own garden.  And I’ve https://anitamathias.com/2020/03/28/silver-and-gold-linings-in-the-storm-clouds-of-coronavirus/ #corona #socialdistancing #silverlinings #silence #solitude #peace
Trust: A Message of Christmas He came to earth in Trust: A Message of Christmas  He came to earth in a  splash of energy
And gentleness and humility.
That homeless baby in the barn
Would be the lynchpin on which history would ever after turn
Who would have thought it?
But perhaps those attuned to God’s way of surprises would not be surprised.
He was already at the centre of all things, connecting all things. * * *
Augustus Caesar issued a decree which brought him to Bethlehem,
The oppressions of colonialism and conquest brought the Messiah exactly where he was meant to be, the place prophesied eight hundred years before his birth by the Prophet Micah.
And he was already redeeming all things. The shame of unwed motherhood; the powerlessness of poverty.
He was born among animals in a barn, animals enjoying the sweetness of life, animals he created, animals precious to him.
For he created all things, and in him all things hold together
Including stars in the sky, of which a new one heralded his birth
Drawing astronomers to him.
And drawing him to the attention of an angry King
As angelic song drew shepherds to him.
An Emperor, a King, scholars, shepherds, angels, animals, stars, an unwed mother
All things in heaven and earth connected
By a homeless baby
The still point on which the world still turns. The powerful centre. The only true power.
The One who makes connections. * * *
And there is no end to the wisdom, the crystal glints of the Message that birth brings.
To me, today, it says, “Fear not, trust me, I will make a way.” The baby lay gentle in the barn
And God arranges for new stars, angelic song, wise visitors with needed finances for his sustenance in the swiftly-coming exile, shepherds to underline the anointing and reassure his parents. “Trust me in your dilemmas,” the baby still says, “I will make a way. I will show it to you.” Happy Christmas everyone.  https://anitamathias.com/2019/12/24/trust-a-message-of-christmas/ #christmas #gemalderieberlin #trust #godwillmakeaway
Look, I’ve designed a journal. It’s an omnibus Look, I’ve designed a journal. It’s an omnibus Gratitude journal, habit tracker, food and exercise journal, bullet journal, with time sheets, goal sheets and a Planner. Everything you’d like to track.  Here’s a post about it with ISBNs https://anitamathias.com/2019/12/23/life-changing-journalling/. Check it out. I hope you and your kids like it!
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