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What I am taking up and giving up for Lent

By Anita Mathias

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I don’t believe I have given up anything for Lent (well, for the whole of Lent) since I was a novice in Mother Teresa’s convent. (Entering that convent was my teenage rebellion!)
As I’ve written, I had entirely too much of Catholicism and Catholic practices, so it’s been almost 30 years since I’ve bothered with Lent, which has connotations for me of forced, smarmy piety. The nuns used to give us a big heart with little coloured hearts. We were to fill one of these in whenever we made an “act,” a little sacrifice. Bit our tongues, picked up scraps of rubbish we saw, passed up a sweet. (Actually come to think of it, all these practices could still be useful to me today).
But this year, a friend suggested to me that I practice Lent traditionally because there is something special about the 40 day preparation in Lent for the glory of God to be revealed. To see his incomparably great power for us who believe which is like the working of his mighty strength when he resurrected Jesus.
I have decided to do Lent properly. Give up something to make room in my heart for God. And put on something to fill the void.
First, I thought I would give up sugar (anything sweet or desserts) and chocolate. But you see, following a health scare which left me disinclined to eat anything which does not bless my body, I have already given those up, and will continue through Lent (though I will probably have the occasional treat after Lent).
So I have decided to try modified fasting as detailed in this online course I’m following. It’s not water fasting—one has milk, veggie juices, and veg soup. However, fasting does simplify life in that one has more time for God and contemplation.
I have tried fasting before, and it’s always been a blessing. In breakthroughs with caffeine addiction, in breakthroughs in my writing, with good ideas and clear thinking.
It makes me a bit grumpy and cranky though!
A bad habit or an addiction, such as comfort or emotional eating is not easily broken in a vacuum, as Jesus points out in this little illustration.  The unhealthy crutch and coping mechanism has to be replaced by a healthy crutch or coping mechanism, as detailed in Colossians 3.
 5 Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry. 8 But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. 9 
 12 Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. 13 Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. 14 And over all these virtues put on love, which binds them all together in perfect unity.
So, what am I going to put on?
Well, the same friend I mentioned earlier suggested praying for the comfort and the filling of the Holy Spirit whenever I am tempted to eat when I am not hungry (but am bored, stressed, angry, sad, worried, restless, excited, hyper, happy). It has been amazing, and just cutting that habit of eating when not physically hungry has helped me shed 3 pounds this week.
I am also going to continue blogging through the words of Jesus in the Gospel of John which I started in Advent. (See Let Nothing be Wasted or Friend, Come Higher.)
What’s that, Anita? More blogging? But you are too sedentary already. Nooooo.
Well, okay, since, I intend to read through the Bible again this year, and am a bit behind, I am adding in a 20 minute walk to my regular exercise, listening to the Bible on my iPod through Lent. And the extra help will ensure I finish it by the 31st of DecemberJ
So that’s me. What about you?
Trivia: Lent comes from O.E. lencten “springtime, spring,” from W.Gmc. *langa-tinaz “long-days.” Lent refers to the increasing daylight. And welcome lengthening daylight. I love you.
Lent is 46 days, since Sundays do not count as fast days.

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Comments

  1. Jennifer in OR says

    February 22, 2012 at 7:03 pm

    …just posted my Lent sacrifice…sleep! 😉

  2. Anita says

    February 21, 2012 at 10:21 pm

    @Jen, I have been thinking of you off and on. Lovely to hear from you. Interested to know what you choose–something to give you more space and silence perhaps?–given how beautifully trim you already are!!

  3. Jennifer in OR says

    February 21, 2012 at 6:04 pm

    Appreciate the lenten thoughts and ideas. Thinking here about how I will observe…

  4. Anita says

    February 21, 2012 at 5:52 pm

    Thanks Leanne, Angela and Claire. I think this Lent and Easter will be far more meaningful than usual for me, because of the observance and expectation!

  5. Claire says

    February 21, 2012 at 5:48 pm

    As a result of all the time I've spent talking to Atheists recently I'm going to follow Lent with Tom Wright's “Lent for Everyone: Mark – Year B.” I'm going to read a children's Bible just to make sure I know all the stories.

    I've been vegan a lot this year, so going vegan for Lent doesn't strike me as very spectacular. But I will make it so by trying to be extra good and not snacking. Because I agree. The mind is so much clearer when one eats properly.

  6. Angela says

    February 21, 2012 at 5:23 pm

    Thank you for sharing the fasting resource. I have fasted for a day here and there, but I have never tried a fasting plan for any longer period of time. It is certainly something to consider.

  7. Leanne Bell says

    February 21, 2012 at 2:49 pm

    Great post – here is what I am giving up for Lent – feel I may have been a tad ambitious though!!!
    http://thechurchwardenswife.wordpress.com/

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Oxford, England. Writer, memoirist, podcaster, blogger, Biblical meditation teacher, mum

Looking at photos from our week in beautiful Sevil Looking at photos from our week in beautiful Seville and Cordoba over New Year with Irene, who had a week off.
And, ICYMI, here’s my latest meditation on the Gospel of Matthew… I’ve recorded it, should you want a few minutes of peace.
https://anitamathias.com/2026/04/29/gods-complete-forgiveness/
Hello Friends, I'm resumed recording my meditation Hello Friends, I'm resumed recording my meditations on the Gospel of Matthew. Do click on this link to listen. 
https://anitamathias.com/.../29/gods-complete-forgiveness/
Christ is the most influential figure in the history of the world, though his life ended in shame, humiliation and failure. But he so completely turned things round in his great reversal that the cross on which he died when all seemed hopeless is now the most common, and revered, symbol in history.
He emerged from and was anchored in Judaism. And as the sins of the people were laid on the scapegoat who was sent into the wilderness to perish, Christ died as the lamb of God voluntarily bearing the guilt of the wrongdoing of the whole world. He paid the price for our forgiveness with his life-blood--in accordance with the iron law of the physical and moral universe, of sowing and reaping, cause and effect. 
And so, God, who appeared as flames of fire to Moses, can now dwell within us, purifying us, whose hearts have darkness and shards of ice. 
And now that Christ was crucified, died, but rose again, His Spirit, no longer contained within his earthly body, is poured out like living water onto all humans, at our humble request. The Spirit pours the love of God into us; he reminds us of the words of Jesus and slowly writes Christ’s sweet law on our hearts. This transfusion of grace helps us do hard things we previously couldn’t do. Our dance with the Spirit gradually breaks the power of sin over us. It transforms us.
Now we, the forgiven, protected by the blood of Jesus poured out over us, and filled with His Spirit, who sings within us, Abba, Father, are adopted by God as his children in his joyful new covenant. We are cells grafted into the vine of our new family--Father, Son, Spirit—who now live in us as we live in them. As we choose by our thoughts and actions to continue living in the vine of Jesus, their energy pulsing through us makes us fruitful. And now, all our prayers which flow in the river of God’s good purposes are kindly heard. Waves of love and power flood from the cross! 
Thank you!
Well, hello friends! Breaking radio silence to let Well, hello friends! Breaking radio silence to let you know that I have taped a meditation for you on Christ’s famous Parable of the Talents in Matthew 25. https://anitamathias.com/2025/11/05/using-gods-gift-of-our-talents-a-path-to-joy-and-abundance/
Here you are, click the play button in the blog post for a brief meditation, and some moments of peace, and, perhaps, inspiration in your day 🙂
Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
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