Anita Mathias: Dreaming Beneath the Spires

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The Joy of Christian Writing: Writing with the Whole Orchestra

By Anita Mathias

I went through the Sonship course about 15 years ago with one of its authors, Paul Miller. I remember listening to the tapes his dad, Jack Miller of World Harvest Mission made as I walked the dog.

He talked with such intimate fellow-feeling of Spurgeon, Wesley, Whitfield, theology. He loved these guys; theological concepts were real and exciting to him. He got really, really excited talking about theology and Scripture–as I do!!

I was then working on a big secular book.  My eyes filled with tears as I listened to Jack Miller, because theology so excited me, the things of the Spirit so excited me that I wanted to spend all day splashing in the waves of God. But I believed my calling and my training was to secular, literary writing.

Besides, Paul who was then discipling me said, rightly or wrongly, that I hadn’t progressed enough in my discipleship to write a Christian book with integrity. And so I plugged on with my secular writing, with the fire dying down.

(I wish I had discovered blogging then. Christian blogging is not about having the answers. It’s about recording the journey.)

* * *

 On Sunday afternoons, we used to take the girls to the splendid Williamsburg Regional Library. I noticed my interests had changed when instead of picking up the “New Yorker,” “Atlantic” or “Harpers,” and fretting about when I would get there, I found myself picking up “Christianity Today” because, actually, the theological essays were what interested me.

My Oxford degree in English, my Masters in Creative Writing, the Ph.D work in Creative Writing—I am sure I still subliminally use that knowledge and skills in my blogging and Christian writing.

Annie Dillard said that moving from writing poetry to writing creative non-fiction was like moving from playing a single instrument to playing with an entire orchestra.

I felt like that while moving from secular writing to Christian writing.  I am now writing using my whole mind, spirit, heart and strength. I am no longer smuggling my faith on board, like a stowaway, but am having her captain the ship instead. The captain is not always on duty; Christian writing is not always about faith, but faith does set the course for the work.

* * *

I have long been inspired by song-writers like Matt Redman, Michael Card, and Rich Mullins whose music flows out of their devotional life. I longed to be like that, for writing to flow out of my spiritual life.

In blogging, I have found that place.

If my spiritual life is flat and dull; if I am consumed by distraction and ignoring Him; if I am persisting in something I recognise as sin by ignoring the whispers of conscience; if I am running from God, if I am refusing to forgive–there is no fun in writing a spiritual blog. It takes longer; it’s flat and wooden; there is not much life in it, and, interestingly–it often falls flat with readers.

The fun blog posts flow out of my spiritual life. And then there is such joy in expressing something dear to me, that I don’t hugely care about page views, I have so enjoyed writing it. Rilke describes this in his Letters to a Young Poet.

“You ask whether your verses are any good. You ask me. You have asked others before this.   Now I beg you to stop doing that sort of thing.

Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in beauty. Describe all these with heartfelt, silent sincerity.

And if out of this turning within, out of this immersion in your own world, poems come, then you will not think of asking anyone whether they are good or not, for you will see them as your dear natural possession, a piece of your life, a voice from it. 

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Growing Younger Day by Day

By Anita Mathias

DSCN1313.JPG
May Christ be rooted and grounded in our hearts through faith

Ann Voskamp writes in One Thousand Gifts

I know it in my veins, and viscerally: life is loss.
What will I lose? Health? Comfort? Eventually, I am guaranteed to lose every earthly thing I have ever possessed.
When will I lose? How much time have I got before the next loss?
Who will I lose? And that’s definite: I will lose every single person I have ever loved. Abruptly or eventually. All human relationships end in loss.
Carol Shield’s elegiac novel The Stone Diaries tracks her heroine, Daisy Goodchild, through blossoming and flourishing, wealth, marriage, a huge house and garden, to her old age in a single room.
When I lived in Williamsburg, Virginia, and attended a multi-generational church, I noticed this pattern in my older friends’ lives. They had once had large houses with swimming pools, tennis courts, but their life first shrunk to a small retirement home, and eventually, sometimes, a single room in the posh retirement communities in Williamsburg.
The way of all flesh. The inevitable arc of life unless you are lucky in your health, mental health, and bones. (A single fall, or a series of fall, with broken bones, can so hamper mobility that one can no longer live alone! As does the slow creep of Alzheimers or dementia)
             * * *
We blossom and flourish like leaves on the tree.
We wither and perish, but nought changeth thee.
The arc of life, save for the luckiest.
          * * *
And you know what? That’s okay.
We can grow old happily as Christians. While we might exercise, and eat healthily and keep mentally healthy against the dying of the light, continuous spiritual growth is possible through all the seasons of life.
Though outwardly we are wasting away, yet inwardly we are being renewed day by day, 2 Cor. 4:16.
While chronologically, we grow older, spiritually we can grow younger, renewed by the presence of Christ increasing in us.
·      * *
He must increase, I must decrease. (John 3:30)
How do I provide fertile soil for Christ to increase in me?
1)   Our first resort when we want to get something done in our spiritual or actual lives is actually the simplest.
We pray to. We ask Christ to spread his taproots deep and wide in our spirits.
2) Paul prays for the Ephesians, “That Christ may dwell in your hearts through faith.”
When faced with worries—I myself have a daughter applying to university next year, for instance–ask, What is the faith-filled way of looking at this?
3) We read the Gospels again and again, listen to them while driving in the car, listen while we sort laundry, listen while we tidy rooms until we know them pretty much by heart. (Have I practised what I am preaching? Yes, as far as I know, I do know them nearly by heart, after decades of repeated reading, listening, and study).
We do this to get to know how this very distinctive, unique, amazing and spectacular person Jesus thinks, to know what he values.
4) And then, in the hour of testing, we choose what he values.
In little decisions, in big, in matters of scheduling, of spending money, whatever, we consider Jesus. We ask him, “What would you have me do?”
(The answers may well surprise us. He owns the cattle on a thousand hills, and clothes the lilies better than Solomon. His will, for each of his children, takes wonderfully diverse forms.)
·      * *
He must increase, I must decrease. May Jesus so spread his tap-roots in my heart that there may be ever more of him, and less of me.
Every now and again I spend time with a really Christ-like Christian, my good friend, Paul, for instance, or my friend and mentor Lolly Dunlap, or Dick Woodward, and am startled to see Christ flame out, like shining from shook foil.
And I find these glimpses of Christ so attractive, that I want his life to live in me more largely, more hugely.
Oh wind of the spirit,
Blow away the chaff in me,
Let there be less of me, and more of Jesus
Oh Holy Spirit, tongues of fire,
Burn away the dross in me,
Let Jesus shine forth,
Oh Holy Spirit, streams of living water,
Wash away the dreary dust from my spirit,
Let the light, the radiance of Jesus shine forth.
Am I willing for this hurricane of the spirit,
this deluge, this consuming fire
these necessary acts of God to shake my soul
so that I may henceforth dwell in the high
and holy places of joy with Jesus?

I am willing.

Oh, but I am a cowardly lion, nervous
before the wild and good lion
who controls the wind and the waves.

I do not know what I ask.
Still, possess my heart completely, Lord Jesus,
and burn, blow, wash away the dross in me
with as tame
a hurricane, flood, and fire as possible,
so that you may increase, and I may decrease.

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The world is charged with the grandeur of God

By Anita Mathias

The world is charged with the grandeur of God
It will flame out, like shining from shook foil;
It gathers to a greatness, like the ooze of oil
Crushed. Why do men then now not reck his rod?
Generations have trod, have trod, have trod;
And all is seared with trade; bleared, smeared with toil;
And wears man’s smudge and shares man’s smell: the soil
Is bare now, nor can foot feel, being shod.
And for all this, nature is never spent;
There lives the dearest freshness deep down things;
And though the last lights off the black West went
Oh, morning, at the brown brink eastward springs–
Because the Holy Ghost over the bent
World broods with warm breast and with ah! bright wings.

Gerard Manley Hopkins

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365 Project: Three Views of Clouds from our Bedroom Window

By Anita Mathias

And yes, it’s high time I get someone in to trim the hedges!!

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Coming up for air. Hello Blog and Blogpologies

By Anita Mathias

Well, I am slowly coming up for air after 17 days working on a project: sorting through 240 boxes, several thousand of books from a second-hand Amazon business I ran for a couple of years, deciding what to keep, and what to get rid of.
Sadly, I landed up keeping nearly 100 loosely packed boxes of books—books I might read, or browse, or refer to, and dozens of novels my children (or grandchildren, when they come) may enjoy.  A well-stocked library at home does lead to more impulse reading. But have got rid of 5000 books, and good riddance!!
So that’s done, and now back to blogging. I have been struggling to keep up with my blog, for over a month—retreat in Wales, Christmas, a week in London, and then big clear out, but now I am back for good. Hopefully, it won’t take long to reconnect with an inner and spiritual life.
I learned several things from the 17 days of sorting through books. The importance of praying and seeking God before you write so that your books don’t end up with the world’s detritus.
Another thing I learned was how much happier I was if I balanced work (sorting through books) with prayer, and exercise. I did 45 minutes of sorting, and then 45 minutes of prayer or blogging, or walking, and that kept me sane.  Perhaps, I’ll sign off now and write a separate post on this enforced introduction to the Benedictine ideal of ora et labora, prayer and workJ

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A Memorable Audio-visual Sermon

By Anita Mathias

 Simon Ponsonby’s Butcher Sermon

(An archive post)
Gustav Caillebotte

Simon Ponsonby’s Butcher Sermon

Sunday 6th June, 2010

Here was the text, James 3. 1Not many of you should presume to be teachers, my brothers, because you know that we who teach will be judged more strictly. 2We all stumble in many ways. If anyone is never at fault in what he says, he is a perfect man, able to keep his whole body in check.

3When we put bits into the mouths of horses to make them obey us, we can turn the whole animal.4Or take ships as an example. Although they are so large and are driven by strong winds, they are steered by a very small rudder wherever the pilot wants to go. 5Likewise the tongue is a small part of the body, but it makes great boasts. Consider what a great forest is set on fire by a small spark. 6The tongue also is a fire, a world of evil among the parts of the body. It corrupts the whole person, sets the whole course of his life on fire, and is itself set on fire by hell.
7All kinds of animals, birds, reptiles and creatures of the sea are being tamed and have been tamed by man, 8but no man can tame the tongue. It is a restless evil, full of deadly poison.
9With the tongue we praise our Lord and Father, and with it we curse men, who have been made in God’s likeness. 10Out of the same mouth come praise and cursing. My brothers, this should not be.11Can both fresh water and salt[a] water flow from the same spring? 12My brothers, can a fig tree bear olives, or a grapevine bear figs? Neither can a salt spring produce fresh water.

Just before the reading, a young woman came up to describe an image she said she saw. It was odd, a lion with a heart in its mouth. Embarrassed, she guessed at an interpretation (but no interpretation can match the power of an image or metaphor.)

Simon Ponsonby was so overcome by this that he felt unable to preach his sermon, which, ominously for anyone foolhardy enough to pick the passage, began with “Not many of you should presume to be teachers, my brothers, because you know that we who teach will be judged more strictly.”

He preached with authority, sincerity, rhetorical power–and wow! (to go with the above)–brevity. He was a butcher, he said, and went on to prove it.

Leaning over, he pulled out a massive ox’s tongue, which he lovingly handled, caressing its cartilage, fat and gristle. An unbeautiful thing, black-streaked. Eee-ooh, the congregation gasped.

Ponsonby said, “You think this is ugly. But this is tongue that has never lied, never cut someone else down, never puffed itself up, never exaggerated, never praised God and then slagged off the vicar!!, never abused, never cursed, never deeply wounded another.”

“From the abundance of the heart, the mouth speaks. Salt springs cannot bring forth fresh water.”  Dentists, he said, can assess an individual’s health by looking at the tongue.

He then went on to the lovely injunction in Col. 4:6 “Let your conversation be always full of grace, seasoned with salt.”

Grace, in koine Greek was Charis–gifts, benefits, favours. So, let your speech be full of gifts, benefits, and favours. And seasoned with salt, savoury.

“Jesus was generous,” Ponsonby said, “when he opened his mouth, gifts came forth.”

He went on to say that we ourselves would be healed and blessed if our tongue spoke blessings.

The whole thing was over in 5 minutes max.

Visibly overcome, he sat down and asked us to use the 40 minutes to reflect and repent in silence on our speech and our hearts.

God willing, Simon Ponsonby’s multi-sensory sermon will stay with us for a while.

May it be so, Lord.
 

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365 Project: A Friendly Little Robin in the remains of my herb garden

By Anita Mathias

A friendly robin in the herb garden

Side view

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A Bracket Fungus Ladder on a Silver Birch Tree outside C.S. Lewis’ House, the Kilns

By Anita Mathias

This interesting silver birch on the street outside C. S. Lewis’ house has a “ladder” of bracket fungi growing up it.  This photo is taken with a flash.

A detail of the bracket fungus, and another shot of the tree without a flash.

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anita.mathias

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Oxford, England. Writer, memoirist, podcaster, blogger, Biblical meditation teacher, mum

Hi Friends, I have taped a meditation; do listen a Hi Friends, I have taped a meditation; do listen at this link: https://anitamathias.com/2025/04/08/the-kingdom-of-god-is-here-already-yet-not-yet-here-2/
It’s on the Kingdom of God, of which Christ so often spoke, which is here already—a mysterious, shimmering internal palace in which, in lightning flashes, we experience peace and joy, and yet, of course, not yet fully here. We sense the rainbowed presence of Christ in the song which pulses through creation. Christ strolls into our rooms with his wisdom and guidance, and things change. Our prayers are answered; we are healed; our hearts are strangely warmed. Sometimes.
And yet, we also experience evil within & all around us. Our own sin which can shatter our peace and the trajectory of our lives. And the sins of the world—its greed, dishonesty and environmental destruction.
But in this broken world, we still experience the glory of creation; “coincidences” which accelerate once we start praying, and shalom which envelops us like sudden sunshine. The portals into this Kingdom include repentance, gratitude, meditative breathing, and absolute surrender.
The Kingdom of God is here already. We can experience its beauty, peace and joy today through the presence of the Holy Spirit. But yet, since, in the Apostle Paul’s words, we do not struggle only “against flesh and blood, but against the rulers, against the unseen powers of this dark world and against the spiritual forces of evil,” its fullness still lingers…
Our daughter Zoe was ordained into the Church of E Our daughter Zoe was ordained into the Church of England in June. I have been on a social media break… but … better late than never. Enjoy!
First picture has my sister, Shalini, who kindly flew in from the US. Our lovely cousins Anthony and Sarah flank Zoe in the next picture.
The Bishop of London, Sarah Mullaly, ordained Zoe. You can see her praying that Zoe will be filled with the Holy Spirit!!
And here’s a meditation I’ve recorded, which you might enjoy. The link is also in my profile
https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
I have taped a meditation on Jesus statement in Ma I have taped a meditation on Jesus statement in Matthew 23, “For those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
Do listen here. https://anitamathias.com/2024/11/07/all-those-who-exalt-themselves-will-be-humbled-the-humble-will-be-exalted/
Link also in bio.
And so, Jesus states a law of life. Those who broadcast their amazingness will be humbled, since God dislikes—scorns that, as much as people do.  For to trumpet our success, wealth, brilliance, giftedness or popularity is to get distracted from our life’s purpose into worthless activity. Those who love power, who are sure they know best, and who must be the best, will eventually be humbled by God and life. For their focus has shifted from loving God, doing good work, and being a blessing to their family, friends, and the world towards impressing others, being enviable, perhaps famous. These things are houses built on sand, which will crumble when hammered by the waves of old age, infirmity or adversity. 
God resists the proud, Scripture tells us—those who crave the admiration and power which is His alone. So how do we resist pride? We slow down, so that we realise (and repent) when sheer pride sparks our allergies to people, our enmities, our determination to have our own way, or our grandiose ego-driven goals, and ambitions. Once we stop chasing limelight, a great quietness steals over our lives. We no longer need the drug of continual achievement, or to share images of glittering travel, parties, prizes or friends. We just enjoy them quietly. My life is for itself & not for a spectacle, Emerson wrote. And, as Jesus advises, we quit sharp-elbowing ourselves to sit with the shiniest people, but are content to hang out with ordinary people; and then, as Jesus said, we will inevitably, eventually, be summoned higher to the sparkling conversation we craved. 
One day, every knee will bow before the gentle lamb who was slain, now seated on the throne. We will all be silent before him. Let us live gently then, our eyes on Christ, continually asking for his power, his Spirit, and his direction, moving, dancing, in the direction that we sense him move.
Link to new podcast in Bio https://anitamathias.co Link to new podcast in Bio https://anitamathias.com/2024/02/20/how-jesus-dealt-with-hostility-and-enemies/
3 days before his death, Jesus rampages through the commercialised temple, overturning the tables of moneychangers. Who gave you the authority to do these things? his outraged adversaries ask. And Jesus shows us how to answer hostile questions. Slow down. Breathe. Quick arrow prayers!
Your enemies have no power over your life that your Father has not permitted them. Ask your Father for wisdom, remembering: Questions do not need to be answered. Are these questioners worthy of the treasures of your heart? Or would that be feeding pearls to hungry pigs, who might instead devour you?
Questions can contain pitfalls, traps, nooses. Jesus directly answered just three of the 183 questions he was asked, refusing to answer some; answering others with a good question.
But how do we get the inner calm and wisdom to recognise
and sidestep entrapping questions? Long before the day of
testing, practice slow, easy breathing, and tune in to the frequency of the Father. There’s no record of Jesus running, rushing, getting stressed, or lacking peace. He never spoke on his own, he told us, without checking in with the Father. So, no foolish, ill-judged statements. Breathing in the wisdom of the Father beside and within him, he, unintimidated, traps the trappers.
Wisdom begins with training ourselves to slow down and ask
the Father for guidance. Then our calm minds, made perceptive, will help us recognise danger and trick questions, even those coated in flattery, and sidestep them or refuse to answer.
We practice tuning in to heavenly wisdom by practising–asking God questions, and then listening for his answers about the best way to do simple things…organise a home or write. Then, we build upwards, asking for wisdom in more complex things.
Listening for the voice of God before we speak, and asking for a filling of the Spirit, which Jesus calls streams of living water within us, will give us wisdom to know what to say, which, frequently, is nothing at all. It will quieten us with the silence of God, which sings through the world, through sun and stars, sky and flowers.
Especially for @ samheckt Some very imperfect pi Especially for @ samheckt 
Some very imperfect pictures of my labradoodle Merry, and golden retriever Pippi.
And since, I’m on social media, if you are the meditating type, here’s a scriptural meditation on not being afraid, while being prudent. https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
A new podcast. Link in bio https://anitamathias.c A new podcast. Link in bio
https://anitamathias.com/2024/01/03/do-not-be-afraid-but-do-be-prudent/
Do Not Be Afraid, but Do Be Prudent
“Do not be afraid,” a dream-angel tells Joseph, to marry Mary, who’s pregnant, though a virgin, for in our magical, God-invaded world, the Spirit has placed God in her. Call the baby Jesus, or The Lord saves, for he will drag people free from the chokehold of their sins.
And Joseph is not afraid. And the angel was right, for a star rose, signalling a new King of the Jews. Astrologers followed it, threatening King Herod, whose chief priests recounted Micah’s 600-year-old prophecy: the Messiah would be born in Bethlehem, as Jesus had just been, while his parents from Nazareth registered for Augustus Caesar’s census of the entire Roman world. 
The Magi worshipped the baby, offering gold. And shepherds came, told by an angel of joy: that the Messiah, a saviour from all that oppresses, had just been born.
Then, suddenly, the dream-angel warned: Flee with the child to Egypt. For Herod plans to kill this baby, forever-King.
Do not be afraid, but still flee? Become a refugee? But lightning-bolt coincidences verified the angel’s first words: The magi with gold for the flight. Shepherds
telling of angels singing of coming inner peace. Joseph flees.
What’s the difference between fear and prudence? Fear is being frozen or panicked by imaginary what-ifs. It tenses our bodies; strains health, sleep and relationships; makes us stingy with ourselves & others; leads to overwork, & time wasted doing pointless things for fear of people’s opinions.
Prudence is wisdom-using our experience & spiritual discernment as we battle the demonic forces of this dark world, in Paul’s phrase.It’s fighting with divinely powerful weapons: truth, righteousness, faith, Scripture & prayer, while surrendering our thoughts to Christ. 
So let’s act prudently, wisely & bravely, silencing fear, while remaining alert to God’s guidance, delivered through inner peace or intuitions of danger and wrongness, our spiritual senses tuned to the Spirit’s “No,” his “Slow,” his “Go,” as cautious as a serpent, protected, while being as gentle as a lamb among wolves.
Link to post with podcast link in Bio or https://a Link to post with podcast link in Bio or https://anitamathias.com/2023/09/22/dont-walk-away-from-jesus-but-if-you-do-he-still-looks-at-you-and-loves-you/
Jesus came from a Kingdom of voluntary gentleness, in which
Christ, the Lion of Judah, stands at the centre of the throne in the guise of a lamb, looking as if it had been slain. No wonder his disciples struggled with his counter-cultural values. Oh, and we too!
The mother of the Apostles James and John, asks Jesus for a favour—that once He became King, her sons got the most important, prestigious seats at court, on his right and left. And the other ten, who would have liked the fame, glory, power,limelight and honour themselves are indignant and threatened.
Oh-oh, Jesus says. Who gets five talents, who gets one,
who gets great wealth and success, who doesn’t–that the
Father controls. Don’t waste your one precious and fleeting
life seeking to lord it over others or boss them around.
But, in his wry kindness, he offers the ambitious twelve
and us something better than the second or third place.
He tells us how to actually be the most important person to
others at work, in our friend group, social circle, or church:Use your talents, gifts, and energy to bless others.
And we instinctively know Jesus is right. The greatest people in our lives are the kind people who invested in us, guided us and whose wise, radiant words are engraved on our hearts.
Wanting to sit with the cleverest, most successful, most famous people is the path of restlessness and discontent. The competition is vast. But seek to see people, to listen intently, to be kind, to empathise, and doors fling wide open for you, you rare thing!
The greatest person is the one who serves, Jesus says. Serves by using the one, two, or five talents God has given us to bless others, by finding a place where our deep gladness and the world’s deep hunger meet. By writing which is a blessing, hospitality, walking with a sad friend, tidying a house.
And that is the only greatness worth having. That you yourself,your life and your work are a blessing to others. That the love and wisdom God pours into you lives in people’s hearts and minds, a blessing
https://anitamathias.com/.../dont-walk-away-from-j https://anitamathias.com/.../dont-walk-away-from-jesus.../
Sharing this podcast I recorded last week. LINK IN BIO
So Jesus makes a beautiful offer to the earnest, moral young man who came to him, seeking a spiritual life. Remarkably, the young man claims that he has kept all the commandments from his youth, including the command to love one’s neighbour as oneself, a statement Jesus does not challenge.
The challenge Jesus does offers him, however, the man cannot accept—to sell his vast possessions, give the money to the poor, and follow Jesus encumbered.
He leaves, grieving, and Jesus looks at him, loves him, and famously observes that it’s easier for a camel to squeeze through the eye of a needle than for a rich person to live in the world of wonders which is living under Christ’s kingship, guidance and protection. 
He reassures his dismayed disciples, however, that with God even the treasure-burdened can squeeze into God’s kingdom, “for with God, all things are possible.”
Following him would quite literally mean walking into a world of daily wonders, and immensely rich conversation, walking through Israel, Lebanon, Syria, and Jordan, quite impossible to do with suitcases and backpacks laden with treasure. 
For what would we reject God’s specific, internally heard whisper or directive, a micro-call? That is the idol which currently grips and possesses us. 
Not all of us have great riches, nor is money everyone’s greatest temptation—it can be success, fame, universal esteem, you name it…
But, since with God all things are possible, even those who waver in their pursuit of God can still experience him in fits and snatches, find our spirits singing on a walk or during worship in church, or find our hearts strangely warmed by Scripture, and, sometimes, even “see” Christ stand before us. 
For Christ looks at us, Christ loves us, and says, “With God, all things are possible,” even we, the flawed, entering his beautiful Kingdom.
https://anitamathias.com/2023/09/07/how-to-find-th https://anitamathias.com/2023/09/07/how-to-find-the-freedom-of-forgiveness/
How to Find the Freedom of Forgiveness
Letting go on anger and forgiving is both an emotional transaction & a decision of the will. We discover we cannot command our emotions to forgive and relinquish anger. So how do we find the space and clarity of forgiveness in our mind, spirit & emotions?
When tormenting memories surface, our cortisol, adrenaline, blood pressure, and heart rate all rise. It’s good to take a literally quick walk with Jesus, to calm this neurological and physiological storm. And then honestly name these emotions… for feelings buried alive never die.
Then, in a process called “the healing of memories,” mentally visualise the painful scene, seeing Christ himself there, his eyes brimming with compassion. Ask Christ to heal the sting, to draw the poison from these memories of experiences. We are caterpillars in a ring of fire, as Martin Luther wrote--unable to rescue ourselves. We need help from above.
Accept what happened. What happened, happened. Then, as the Apostle Paul advises, give thanks in everything, though not for everything. Give thanks because God can bring good out of the swindle and the injustice. Ask him to bring magic and beauty from the ashes.
If, like the persistent widow Jesus spoke of, you want to pray for justice--that the swindler and the abusers’ characters are revealed, so many are protected, then do so--but first, purify your own life.
And now, just forgive. Say aloud, I forgive you for … You are setting a captive free. Yourself. Come alive. Be free. 
And when memories of deep injuries arise, say: “No. No. Not going there.” Stop repeating the devastating story to yourself or anyone else. Don’t waste your time & emotional energy, nor let yourself be overwhelmed by anger at someone else’s evil actions. Don’t let the past poison today. Refuse to allow reinjury. Deliberately think instead of things noble, lovely, admirable, excellent, and praiseworthy.
So keep trying, in obedience, to forgive, to let go of your anger until you suddenly realise that you have forgiven, and can remember past events without agitation. God be with us!
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