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	<title>waking early | Anita Mathias: Dreaming Beneath the Spires</title>
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		<title>On Quitting Things…and Breaking Free</title>
		<link>https://anitamathias.com/2018/08/09/on-quitting-thingsand-breaking-free/</link>
					<comments>https://anitamathias.com/2018/08/09/on-quitting-thingsand-breaking-free/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Thu, 09 Aug 2018 17:43:57 +0000</pubDate>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Bob Goff]]></category>
		<category><![CDATA[breaking free]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[quitting things]]></category>
		<category><![CDATA[waking early]]></category>
		<guid isPermaLink="false">https://anitamathias.com/?p=66872</guid>

					<description><![CDATA[<p>I’ve read that Indians catch monkeys by placing a peanut (called “monkey nut” in India) in a bottle. The monkey plunges its slender paw into the bottle, grasps the peanut, tries to withdraw its clenched paw clasping the nut, but cannot. He thrashes around; the noise alerts the homeowner, who captures him, as a pet, [&#8230;]</p>
The post <a href="https://anitamathias.com/2018/08/09/on-quitting-thingsand-breaking-free/">On Quitting Things…and Breaking Free</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Way to Develop Shiny New Habits</title>
		<link>https://anitamathias.com/2013/10/17/best-way-develop-shiny-new-habits/</link>
					<comments>https://anitamathias.com/2013/10/17/best-way-develop-shiny-new-habits/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Thu, 17 Oct 2013 20:34:21 +0000</pubDate>
				<category><![CDATA[In which I celebrate discipline]]></category>
		<category><![CDATA[decluttering]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[waking early]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=48580</guid>

					<description><![CDATA[<p>  Blogging almost daily for three and a half years has led to self-awareness. I have grown bored of boasting of my weaknesses. There is a time for self-analysis, and a time for acting on that analysis, and that time came!   And so I am in the process of developing shiny new habits. These [&#8230;]</p>
The post <a href="https://anitamathias.com/2013/10/17/best-way-develop-shiny-new-habits/">The Best Way to Develop Shiny New Habits</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>How Circling Prayer can Convert a Vicious Circle to a Virtuous Circle</title>
		<link>https://anitamathias.com/2013/10/05/circling-prayer-can-convert-vicious-circle-virtuous-circle/</link>
					<comments>https://anitamathias.com/2013/10/05/circling-prayer-can-convert-vicious-circle-virtuous-circle/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Sat, 05 Oct 2013 11:57:10 +0000</pubDate>
				<category><![CDATA[In which I get serious about health and diet and fitness and exercise (really)]]></category>
		<category><![CDATA[In which I Pursue Personal Transformation or Sanctification]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[changing habits]]></category>
		<category><![CDATA[charles duehigg]]></category>
		<category><![CDATA[circle maker]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Mark Batterson]]></category>
		<category><![CDATA[order and tidying]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[the power of habit]]></category>
		<category><![CDATA[tranformation]]></category>
		<category><![CDATA[vicious circles]]></category>
		<category><![CDATA[virtuous circles]]></category>
		<category><![CDATA[waking early]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=48437</guid>

					<description><![CDATA[<p>Have you ever experienced a vicious circle? You know: Feel sad. Eat chocolate or sugary treats. Feel hyper or aggressive. It wears off. Feel sad. And grumpy and defeated about the weight gain. Eat chocolate to help you feel better. And then… Or: Get stressed and tired. Let things lie where they fall. House gets [&#8230;]</p>
The post <a href="https://anitamathias.com/2013/10/05/circling-prayer-can-convert-vicious-circle-virtuous-circle/">How Circling Prayer can Convert a Vicious Circle to a Virtuous Circle</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Fail Better: Only Do Not Go Backwards</title>
		<link>https://anitamathias.com/2013/08/16/fail-better-only-do-not-go-backwards/</link>
					<comments>https://anitamathias.com/2013/08/16/fail-better-only-do-not-go-backwards/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Fri, 16 Aug 2013 10:20:51 +0000</pubDate>
				<category><![CDATA[Genesis]]></category>
		<category><![CDATA[blog through the bible]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[failing better]]></category>
		<category><![CDATA[learning from failure]]></category>
		<category><![CDATA[waking early]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://anitamathias.com/blog/?p=46791</guid>

					<description><![CDATA[<p>Image Credit The aged Abraham sends his servant back to Ur to get a wife for Isaac with these instructions, “Make sure that you do not take my son back there,” Abraham said. “Only do not take my son back there.” (Gen. 24:8). Straight ahead lay the land of promise, the land to which he [&#8230;]</p>
The post <a href="https://anitamathias.com/2013/08/16/fail-better-only-do-not-go-backwards/">Fail Better: Only Do Not Go Backwards</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Decluttering: An Easy Way to Start a Virtuous Circle in Your Life</title>
		<link>https://anitamathias.com/2011/11/27/flylady-and-how-i-became-a-relatively-tidy-and-organised-housekeeper-in-mid-life/</link>
					<comments>https://anitamathias.com/2011/11/27/flylady-and-how-i-became-a-relatively-tidy-and-organised-housekeeper-in-mid-life/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Sun, 27 Nov 2011 20:09:00 +0000</pubDate>
				<category><![CDATA[Finding God in Domesticity]]></category>
		<category><![CDATA[decluttering]]></category>
		<category><![CDATA[domesticity]]></category>
		<category><![CDATA[Flylady]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[waking early]]></category>
		<guid isPermaLink="false">http://anitamathias.com/blog/2011/11/27/flylady-and-how-i-became-a-relatively-tidy-and-organised-housekeeper-in-mid-life/</guid>

					<description><![CDATA[<p>Vermeer, Music Lesson, &#160; Until 2008, one of our greatest sources of sadness and irritation was the fact that we were rather messy and disorganised. And, as for the girls, well, the apple didn’t fall far from the tree. But we have gradually changed. If you show up unannounced, or better still, with 15 minutes [&#8230;]</p>
The post <a href="https://anitamathias.com/2011/11/27/flylady-and-how-i-became-a-relatively-tidy-and-organised-housekeeper-in-mid-life/">Decluttering: An Easy Way to Start a Virtuous Circle in Your Life</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>In which I Resolve to Wake Early</title>
		<link>https://anitamathias.com/2010/04/16/waking-early/</link>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Fri, 16 Apr 2010 20:04:00 +0000</pubDate>
				<category><![CDATA[In which I celebrate discipline]]></category>
		<category><![CDATA[Steve Pavlina]]></category>
		<category><![CDATA[waking early]]></category>
		<guid isPermaLink="false">http://anitamathias.com/blog/2010/04/16/waking-early/</guid>

					<description><![CDATA[<p>I remember a talk by Jack Miller of World Harvest Mission which made fun of Samuel Johnson (Dr. Johnson&#8217;s) resolutions to wake earlier. &#8220;I am resolved to wake at noon tomorrow. Though it be late, it is still earlier than the time I work today&#8211;which was noon&#8221; And so it goes, through the decades, going [&#8230;]</p>
The post <a href="https://anitamathias.com/2010/04/16/waking-early/">In which I Resolve to Wake Early</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
		
		
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