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	<title>health | Anita Mathias: Dreaming Beneath the Spires</title>
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	<description>Anita Mathias&#039;s Blog on Faith and Art</description>
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	<title>health | Anita Mathias: Dreaming Beneath the Spires</title>
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		<title>Do Not Worry About What To Eat: Jesus</title>
		<link>https://anitamathias.com/2023/05/03/do-not-worry-about-what-to-eat-jesus/</link>
					<comments>https://anitamathias.com/2023/05/03/do-not-worry-about-what-to-eat-jesus/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Wed, 03 May 2023 14:44:22 +0000</pubDate>
				<category><![CDATA[Blog Through the Bible Project.]]></category>
		<category><![CDATA[Matthew]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[decluttering]]></category>
		<category><![CDATA[do not worry]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[sermon on the mount]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://anitamathias.com/?p=68165</guid>

					<description><![CDATA[<p> “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?  Can any one of you by worrying add a single hour to your life[e]? So do not worry, saying, ‘What shall we eat?’ [&#8230;]</p>
The post <a href="https://anitamathias.com/2023/05/03/do-not-worry-about-what-to-eat-jesus/">Do Not Worry About What To Eat: Jesus</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
					<wfw:commentRss>https://anitamathias.com/2023/05/03/do-not-worry-about-what-to-eat-jesus/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title> On Keys (of the Kingdom), and Knowing Where to Cast one’s Net</title>
		<link>https://anitamathias.com/2018/09/09/on-keys-of-the-kingdom-and-knowing-where-to-cast-ones-net/</link>
					<comments>https://anitamathias.com/2018/09/09/on-keys-of-the-kingdom-and-knowing-where-to-cast-ones-net/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Sun, 09 Sep 2018 20:05:59 +0000</pubDate>
				<category><![CDATA[Applying my heart unto wisdom]]></category>
		<category><![CDATA[In which I resolve to revise my life]]></category>
		<category><![CDATA[awakening the dawn]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[keys]]></category>
		<category><![CDATA[keys of the kingdom]]></category>
		<category><![CDATA[The will of God]]></category>
		<guid isPermaLink="false">https://anitamathias.com/?p=66880</guid>

					<description><![CDATA[<p>&#160; So this summer, my husband locked us out of the motorhome, in which lay all three sets of keys, which he had hidden, in case we lost them. After some colourful and entirely justified language…I contemplated keys. Scraps of metal, smaller than one’s little finger, yet they can unlock homes worth hundreds of thousands [&#8230;]</p>
The post <a href="https://anitamathias.com/2018/09/09/on-keys-of-the-kingdom-and-knowing-where-to-cast-ones-net/"> On Keys (of the Kingdom), and Knowing Where to Cast one’s Net</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
					<wfw:commentRss>https://anitamathias.com/2018/09/09/on-keys-of-the-kingdom-and-knowing-where-to-cast-ones-net/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Listening to your Body, Listening to your Life</title>
		<link>https://anitamathias.com/2018/06/20/listening-to-your-body-listening-to-your-life/</link>
					<comments>https://anitamathias.com/2018/06/20/listening-to-your-body-listening-to-your-life/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Wed, 20 Jun 2018 20:55:50 +0000</pubDate>
				<category><![CDATA[In which I get serious about health and diet and fitness and exercise (really)]]></category>
		<category><![CDATA[dealing with pain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jon kabat-zinn]]></category>
		<category><![CDATA[Lake District]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[putting the body first]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[Seeking healing]]></category>
		<guid isPermaLink="false">https://anitamathias.com/?p=66847</guid>

					<description><![CDATA[<p>God speaks to us, guides us, and shows us his will through the circumstances of our lives. And sometimes, through our bodies. “Pain insists upon being attended to. God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains. It is his megaphone to a deaf world,” as C. S. [&#8230;]</p>
The post <a href="https://anitamathias.com/2018/06/20/listening-to-your-body-listening-to-your-life/">Listening to your Body, Listening to your Life</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Biggest Losers, Grace, and Silver Linings</title>
		<link>https://anitamathias.com/2016/05/27/biggest-losers-grace-silver-linings/</link>
					<comments>https://anitamathias.com/2016/05/27/biggest-losers-grace-silver-linings/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Fri, 27 May 2016 21:19:56 +0000</pubDate>
				<category><![CDATA[In which I get serious about health and diet and fitness and exercise (really)]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[david sedaris]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ghrelin]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[John Ratey]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Spark: The Revolutionary New Science of Exercise and the Brain]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=66400</guid>

					<description><![CDATA[<p>I read the New York Times’ distressing account of The Biggest Loser show. Because of their rapid weight loss, the participants’ metabolisms dramatically slowed down, as happens with any diet. Researchers discovered that, six years on, the metabolism of the contestants continued slowing down, and they continued gaining weight disproportionate to their calorie intake, their [&#8230;]</p>
The post <a href="https://anitamathias.com/2016/05/27/biggest-losers-grace-silver-linings/">Biggest Losers, Grace, and Silver Linings</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>My One Word for 2015 : Joy</title>
		<link>https://anitamathias.com/2015/01/19/one-word-2015-joy/</link>
					<comments>https://anitamathias.com/2015/01/19/one-word-2015-joy/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Mon, 19 Jan 2015 14:04:31 +0000</pubDate>
				<category><![CDATA[goals]]></category>
		<category><![CDATA[In which I pursue happiness and the bluebird of joy]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[A Praying Life]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Michael Hyatt]]></category>
		<category><![CDATA[One Word 2015]]></category>
		<category><![CDATA[Serenity Prayer]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=63802</guid>

					<description><![CDATA[<p>I had wanted to choose “Accelerate” as my One Word for 2014 but God impressed “Alignment” on my heart, and it proved to have been useful through a tumultuous year—a cancer diagnosis, and surgery, the death of my beloved border collie Jake from cancer, a burglary. And some nice things too… being invited to Cambodia [&#8230;]</p>
The post <a href="https://anitamathias.com/2015/01/19/one-word-2015-joy/">My One Word for 2015 : Joy</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Walking on the Waters, Looking at Jesus, in the Shadow of the Big C (who Must not be Named)</title>
		<link>https://anitamathias.com/2014/11/04/walking-waters-looking-jesus-shadow-big-c-must-named/</link>
					<comments>https://anitamathias.com/2014/11/04/walking-waters-looking-jesus-shadow-big-c-must-named/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Tue, 04 Nov 2014 20:01:30 +0000</pubDate>
				<category><![CDATA[In which I just keep Trusting the Lord]]></category>
		<category><![CDATA[In which I resolve to live by faith]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[walking on water]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=62313</guid>

					<description><![CDATA[<p>I had a cancer scare two and a half years ago. Fear gripped my heart when I realised the doctor suspected endometrial cancer. Fears of chemotherapy&#8211;and, perhaps worse, death. My youngest daughter was just 12. I was by no means ready to die. And I lay down, and “saw” a vision. Christ walking towards me [&#8230;]</p>
The post <a href="https://anitamathias.com/2014/11/04/walking-waters-looking-jesus-shadow-big-c-must-named/">Walking on the Waters, Looking at Jesus, in the Shadow of the Big C (who Must not be Named)</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>26</slash:comments>
		
		
			</item>
		<item>
		<title>In which Christ Writes to an Overweight Woman</title>
		<link>https://anitamathias.com/2013/05/16/in-which-christ-writes-to-an-overweight-woman/</link>
					<comments>https://anitamathias.com/2013/05/16/in-which-christ-writes-to-an-overweight-woman/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Thu, 16 May 2013 13:44:20 +0000</pubDate>
				<category><![CDATA[In which I get serious about health and diet and fitness and exercise (really)]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food rules]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">http://anitamathias.com/blog/?p=43114</guid>

					<description><![CDATA[<p>Jesus, I am fed up of food rules and diets, and giving them up. and sabotaging myself when stress or cravings or boredom demand: “Chocolate. Crisps. Comfort foods.” Oh, and the sadness of exercise in a world of subconscious triggers, when kebabs and pizza and cookies undo all the virtue? And I am fed up, [&#8230;]</p>
The post <a href="https://anitamathias.com/2013/05/16/in-which-christ-writes-to-an-overweight-woman/">In which Christ Writes to an Overweight Woman</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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