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	<title>Productivity | Anita Mathias: Dreaming Beneath the Spires</title>
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		<title>Every Prison has a Door… (and We Usually Have the Key!)  </title>
		<link>https://anitamathias.com/2019/06/26/every-prison-has-a-door-and-we-usually-have-the-key/</link>
					<comments>https://anitamathias.com/2019/06/26/every-prison-has-a-door-and-we-usually-have-the-key/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Wed, 26 Jun 2019 22:01:21 +0000</pubDate>
				<category><![CDATA[In which I celebrate discipline]]></category>
		<category><![CDATA[In which I decide to follow Jesus]]></category>
		<category><![CDATA[decluttering]]></category>
		<category><![CDATA[Early Rising]]></category>
		<category><![CDATA[Essentialism]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[Intermittent fasting]]></category>
		<category><![CDATA[Joshua Becker]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Marie Kondo]]></category>
		<category><![CDATA[minimalism]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[The Cross]]></category>
		<category><![CDATA[the easy yoke]]></category>
		<category><![CDATA[The J-Curve]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://anitamathias.com/?p=66986</guid>

					<description><![CDATA[<p>     From Practice to Mastery Image Credit: https://guitarsquid.com So, not being a super-disciplined person, I’ve struggled all my adult life with a few things, surprisingly common struggles for those for whom discipline is problematic. I carry more weight than I should. Okay, I have lost 47 pounds over the last few years as I [&#8230;]</p>
The post <a href="https://anitamathias.com/2019/06/26/every-prison-has-a-door-and-we-usually-have-the-key/">Every Prison has a Door… (and We Usually Have the Key!)  </a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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		<title>The Life-Changing Practice of Meditation</title>
		<link>https://anitamathias.com/2019/06/07/the-life-changing-practice-of-meditation/</link>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Fri, 07 Jun 2019 18:24:05 +0000</pubDate>
				<category><![CDATA[random]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[jon kabat-zinn]]></category>
		<category><![CDATA[Mark Williams]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://anitamathias.com/?p=66974</guid>

					<description><![CDATA[<p>So, a couple of years ago, almost on a whim, my husband Roy and I took an intensive eight week course in Mindfulness at the Oxford Department of Psychiatry! (and at the famous local psychiatric hospital, the Warneford!!) I didn’t really know what Mindfulness was, but I “knew,” we should do it. You can imagine [&#8230;]</p>
The post <a href="https://anitamathias.com/2019/06/07/the-life-changing-practice-of-meditation/">The Life-Changing Practice of Meditation</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
		
		
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		<title>A Simple Organisation and Time-Management Strategy for Disciples of Jesus Christ</title>
		<link>https://anitamathias.com/2011/09/01/organisation-and-time-management-are-aspectsthough-minor-ones-of-christian-discipleship/</link>
					<comments>https://anitamathias.com/2011/09/01/organisation-and-time-management-are-aspectsthough-minor-ones-of-christian-discipleship/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Thu, 01 Sep 2011 13:50:00 +0000</pubDate>
				<category><![CDATA[In which I celebrate discipline]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[TIme Management]]></category>
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					<description><![CDATA[<p>  As a young Christian, I (and my church) were influenced by World Harvest Mission’s Sonship Course. I went through it once with our pastor, Bob Hopper, and once with Paul Miller, who had co-written it. I had not quite been in America for a decade then, and was still quite resistant to the way [&#8230;]</p>
The post <a href="https://anitamathias.com/2011/09/01/organisation-and-time-management-are-aspectsthough-minor-ones-of-christian-discipleship/">A Simple Organisation and Time-Management Strategy for Disciples of Jesus Christ</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
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