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	<title>Lightboxes | Anita Mathias: Dreaming Beneath the Spires</title>
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		<title>Sleep, Chronotherapy, Light Boxes, and Waking Early.</title>
		<link>https://anitamathias.com/2010/04/23/sleep-chronotherapy-light-boxes-and-waking-early/</link>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Fri, 23 Apr 2010 10:23:00 +0000</pubDate>
				<category><![CDATA[In which I get serious about health and diet and fitness and exercise (really)]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Lightboxes]]></category>
		<category><![CDATA[sleep]]></category>
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					<description><![CDATA[<p>Hmm, interesting article from New York Times. I used to use lightboxes 13 years ago, and it worked. Then I forget to do it, then forgot how to do it. As happens with many things. (Faith, for instance, or prayer.) After reading this, I dug out my old lightboxes, started using them the moment I [&#8230;]</p>
The post <a href="https://anitamathias.com/2010/04/23/sleep-chronotherapy-light-boxes-and-waking-early/">Sleep, Chronotherapy, Light Boxes, and Waking Early.</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
		
		
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