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	<title>walking | Anita Mathias: Dreaming Beneath the Spires</title>
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	<description>Anita Mathias&#039;s Blog on Faith and Art</description>
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		<title>Do Not Worry About What To Eat: Jesus</title>
		<link>https://anitamathias.com/2023/05/03/do-not-worry-about-what-to-eat-jesus/</link>
					<comments>https://anitamathias.com/2023/05/03/do-not-worry-about-what-to-eat-jesus/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Wed, 03 May 2023 14:44:22 +0000</pubDate>
				<category><![CDATA[Blog Through the Bible Project.]]></category>
		<category><![CDATA[Matthew]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[decluttering]]></category>
		<category><![CDATA[do not worry]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[sermon on the mount]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://anitamathias.com/?p=68165</guid>

					<description><![CDATA[<p> “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?  Can any one of you by worrying add a single hour to your life[e]? So do not worry, saying, ‘What shall we eat?’ [&#8230;]</p>
The post <a href="https://anitamathias.com/2023/05/03/do-not-worry-about-what-to-eat-jesus/">Do Not Worry About What To Eat: Jesus</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Burn-Out Vanishes When We Rediscover Purpose</title>
		<link>https://anitamathias.com/2016/12/19/burn-out-vanishes-when-we-rediscover-purpose/</link>
					<comments>https://anitamathias.com/2016/12/19/burn-out-vanishes-when-we-rediscover-purpose/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Mon, 19 Dec 2016 22:25:52 +0000</pubDate>
				<category><![CDATA[In which I explore Productivity and Time Management and Life Management]]></category>
		<category><![CDATA[In which I just keep Trusting the Lord]]></category>
		<category><![CDATA[In which I try to discern the Voice and Will of God]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[bucket lists]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[listen to your life]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[Oxford]]></category>
		<category><![CDATA[Pomodoro technique]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[revising a book]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=66576</guid>

					<description><![CDATA[<p>When I blogged regularly, which I did for six years, I felt more alive, more alert, more attentive to my life, and what God was doing in it. In Frederick Buechner’s phrase, I listened to my life. &#160; I have taken a six month blogging break, and the peril of blogging breaks (or writing breaks: [&#8230;]</p>
The post <a href="https://anitamathias.com/2016/12/19/burn-out-vanishes-when-we-rediscover-purpose/">Burn-Out Vanishes When We Rediscover Purpose</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>28</slash:comments>
		
		
			</item>
		<item>
		<title>On “Defining Decisions” Rather Than New Year&#8217;s Resolutions</title>
		<link>https://anitamathias.com/2016/01/09/defining-decisions-not-resolutions/</link>
					<comments>https://anitamathias.com/2016/01/09/defining-decisions-not-resolutions/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Sat, 09 Jan 2016 12:03:08 +0000</pubDate>
				<category><![CDATA[Applying my heart unto wisdom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Defining decisions]]></category>
		<category><![CDATA[Mark Batterson]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[The Circle-Maker]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=65963</guid>

					<description><![CDATA[<p>Image Credit Mark Batterson, in  The Circle-Maker, a fascinating book on a prayer, praises “defining decisions,” that set the course of your life, sort of like choosing whether you drive to Slovenia (which our family did last summer), or to Scotland (which we might do this summer). I made three defining decisions in my twenties. [&#8230;]</p>
The post <a href="https://anitamathias.com/2016/01/09/defining-decisions-not-resolutions/">On “Defining Decisions” Rather Than New Year’s Resolutions</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>On a Shortcut into Happiness</title>
		<link>https://anitamathias.com/2015/12/12/on-a-shortcut-into-happiness/</link>
					<comments>https://anitamathias.com/2015/12/12/on-a-shortcut-into-happiness/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Sat, 12 Dec 2015 11:52:37 +0000</pubDate>
				<category><![CDATA[In which I get serious about health and diet and fitness and exercise (really)]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[catharsis]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep and mental health]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking as part of chemo-free cancer recovery]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=65559</guid>

					<description><![CDATA[<p>When we sleep, I have read, the unconscious begins to process, resolve, and heal the buried emotions of the day. That little inadvertent thing which seemed so massively embarrassing, but which everyone else has forgotten. The awkwardness, the stresses, the misunderstandings, the little buffetings of the heart. Anxieties, shame, fears, tensions, and triumphs&#8211;we relive them, [&#8230;]</p>
The post <a href="https://anitamathias.com/2015/12/12/on-a-shortcut-into-happiness/">On a Shortcut into Happiness</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>On Breaking the 22 Minute Mile, and Stumbling on Happiness</title>
		<link>https://anitamathias.com/2015/09/29/on-breaking-the-22-minute-mile-and-stumbling-on-happiness/</link>
					<comments>https://anitamathias.com/2015/09/29/on-breaking-the-22-minute-mile-and-stumbling-on-happiness/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Tue, 29 Sep 2015 15:09:16 +0000</pubDate>
				<category><![CDATA[In which I pursue happiness and the bluebird of joy]]></category>
		<category><![CDATA[a 4 minute mile]]></category>
		<category><![CDATA[cancer survival]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[George Malkmus]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[personal bests]]></category>
		<category><![CDATA[Roger Bannister]]></category>
		<category><![CDATA[walking]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=64927</guid>

					<description><![CDATA[<p>When I was 12 years old, I read Roger Bannister’s account of breaking the 4 minute mile, pushing himself to the outer limits of human possibility, “collapsing almost unconscious, like an exploded light bulb”. I was inspired&#8211;and astonished. Run a mile in four minutes. The thought of it still baffles me! I walked a mile [&#8230;]</p>
The post <a href="https://anitamathias.com/2015/09/29/on-breaking-the-22-minute-mile-and-stumbling-on-happiness/">On Breaking the 22 Minute Mile, and Stumbling on Happiness</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>7 Quick Takes: Kew Gardens, Wisley, Leighton House, Univ. Parks, Oxford,Daughters, Progress on NY Goals,</title>
		<link>https://anitamathias.com/2013/03/21/my-week-in-7-quick-takes-daughters-ny-goals-kew-gardens-wisley-leighton-house-university-parks-oxford/</link>
					<comments>https://anitamathias.com/2013/03/21/my-week-in-7-quick-takes-daughters-ny-goals-kew-gardens-wisley-leighton-house-university-parks-oxford/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Thu, 21 Mar 2013 01:08:35 +0000</pubDate>
				<category><![CDATA[In which I Dream Beneath the Spires of Oxford]]></category>
		<category><![CDATA[In which I Travel and Dream]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[kew gardens]]></category>
		<category><![CDATA[leighton house]]></category>
		<category><![CDATA[university parks]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[wisley]]></category>
		<guid isPermaLink="false">http://anitamathias.com/blog/?p=42233</guid>

					<description><![CDATA[<p>1 We are taking a walking course in London, with Joanna Hall of The Walking Diet. With her walking technique, I am walking faster—much faster—and, more importantly, really, really enjoying it. I am walking about 4 miles a day around London, when I am there, and Oxford. 2 Leighton House Frederick, Lord Leighton was a [&#8230;]</p>
The post <a href="https://anitamathias.com/2013/03/21/my-week-in-7-quick-takes-daughters-ny-goals-kew-gardens-wisley-leighton-house-university-parks-oxford/">7 Quick Takes: Kew Gardens, Wisley, Leighton House, Univ. Parks, Oxford,Daughters, Progress on NY Goals,</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>&#8220;One Way to Find God&#8221; : A Guest Post by Penelope Swithinbank</title>
		<link>https://anitamathias.com/2013/02/14/one-way-to-find-god-a-guest-post-by-penelope-swithinbank/</link>
					<comments>https://anitamathias.com/2013/02/14/one-way-to-find-god-a-guest-post-by-penelope-swithinbank/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Thu, 14 Feb 2013 15:43:24 +0000</pubDate>
				<category><![CDATA[In which I chase the wild goose of the Holy Spirit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[holy spirit]]></category>
		<category><![CDATA[Penelope Swithinbank]]></category>
		<category><![CDATA[Pilgrimage]]></category>
		<category><![CDATA[tuscany]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[wild goose]]></category>
		<guid isPermaLink="false">http://anitamathias.com/blog/?p=41945</guid>

					<description><![CDATA[<p>I am honoured to host this guest post from Penelope Swithinbank. I will be joining her on her pilgrimage along the Via Francigena in Tuscany in September. Might you come too? ONE WAY TO FIND GOD BY PENELOPE SWITHINBANK Complete wholeness – of stillness and silence. As in the absence of interruption or invasion by [&#8230;]</p>
The post <a href="https://anitamathias.com/2013/02/14/one-way-to-find-god-a-guest-post-by-penelope-swithinbank/">“One Way to Find God” : A Guest Post by Penelope Swithinbank</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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