Stress | Anita Mathias: Dreaming Beneath the Spires https://anitamathias.com Anita Mathias's Blog on Faith and Art Wed, 09 Dec 2015 09:52:52 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://anitamathias.com/wp-content/uploads/2023/02/cropped-Anita_lgr_hi_res_square_512-32x32.jpg Stress | Anita Mathias: Dreaming Beneath the Spires https://anitamathias.com 32 32 7 things I learned from Simon Vibert’s “Stress: The Path to Peace” https://anitamathias.com/2015/07/29/7-things-i-learned-from-simon-viberts-stress-the-path-to-peace/ https://anitamathias.com/2015/07/29/7-things-i-learned-from-simon-viberts-stress-the-path-to-peace/#comments Wed, 29 Jul 2015 20:23:12 +0000 http://anitamathias.com/?p=64625 Available on Amazon.com Available on Amazon.co.uk Living with high levels of stress can be physically and emotionally dangerous, so much so that stress tests like those by psychiatrists Holmes and Rahe can predict the likelihood of serious illness or an accident in the coming year based an individual’s level of current stress. 1 In his […]

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