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	<title>running | Anita Mathias: Dreaming Beneath the Spires</title>
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	<description>Anita Mathias&#039;s Blog on Faith and Art</description>
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	<title>running | Anita Mathias: Dreaming Beneath the Spires</title>
	<link>https://anitamathias.com</link>
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	<item>
		<title>Peaceful at Pentecost</title>
		<link>https://anitamathias.com/2017/06/03/peaceful-at-pentecost/</link>
					<comments>https://anitamathias.com/2017/06/03/peaceful-at-pentecost/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Sat, 03 Jun 2017 22:16:48 +0000</pubDate>
				<category><![CDATA[In which I chase the wild goose of the Holy Spirit]]></category>
		<category><![CDATA[In which I Dream Beneath the Spires of Oxford]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Chris McDougall]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[holy spirit]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Minimum Effective Dose]]></category>
		<category><![CDATA[Oxford University]]></category>
		<category><![CDATA[Pentecost]]></category>
		<category><![CDATA[Ruach]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[The Holy Spirit]]></category>
		<guid isPermaLink="false">https://anitamathias.com/?p=66675</guid>

					<description><![CDATA[<p>Pentecost&#8211;the coming of the Spirit to a frightened and fearful huddle. It is one of my favourite Christian feasts, so hopeful… The Spirit comes not because we are worthy, often not even because we have asked him to, but because he is good, and kind, and desires to bless. He comes in his own way, [&#8230;]</p>
The post <a href="https://anitamathias.com/2017/06/03/peaceful-at-pentecost/">Peaceful at Pentecost</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Leaving “A Little Juice”—One Secret of Persisting in Running, Writing, and Living Well</title>
		<link>https://anitamathias.com/2016/02/25/leaving-a-little-juice-one-secret-of-persisting-in-running-writing-and-living-well/</link>
					<comments>https://anitamathias.com/2016/02/25/leaving-a-little-juice-one-secret-of-persisting-in-running-writing-and-living-well/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Thu, 25 Feb 2016 20:35:33 +0000</pubDate>
				<category><![CDATA[In which I celebrate discipline]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[E HW Nash or Bash]]></category>
		<category><![CDATA[Haruki Murakami]]></category>
		<category><![CDATA[Hemingway]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[schedules]]></category>
		<category><![CDATA[Tanita scales]]></category>
		<category><![CDATA[The Hemingway hack]]></category>
		<category><![CDATA[What I talk about when I talk about running]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=66228</guid>

					<description><![CDATA[<p>                                                                                Eric Liddell: When I run, I feel his pleasure. &#160; Haruki Murakami has a strange and [&#8230;]</p>
The post <a href="https://anitamathias.com/2016/02/25/leaving-a-little-juice-one-secret-of-persisting-in-running-writing-and-living-well/">Leaving “A Little Juice”—One Secret of Persisting in Running, Writing, and Living Well</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<item>
		<title>Why I Run: A Guest Post by Jennifer Luitwieler</title>
		<link>https://anitamathias.com/2014/01/15/run-guest-post-jennifer-luitwieler/</link>
					<comments>https://anitamathias.com/2014/01/15/run-guest-post-jennifer-luitwieler/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Wed, 15 Jan 2014 17:17:47 +0000</pubDate>
				<category><![CDATA[In which I proudly introduce my guest posters]]></category>
		<category><![CDATA[Jennifer Luitwieler]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[worship]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=56342</guid>

					<description><![CDATA[<p>Read on and be inspired by this guest post from Jennifer Luitwieler, pictured here running in the Pittsburgh Marathon If it is true that every act is sacred, then running is my most perfect sacred act. Sometimes, running is my sacrifice, where I haul all my insecurities, inhibitions, pains and frustrations to the altar and [&#8230;]</p>
The post <a href="https://anitamathias.com/2014/01/15/run-guest-post-jennifer-luitwieler/">Why I Run: A Guest Post by Jennifer Luitwieler</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>When One Simple Change can Shift Things in Your Life</title>
		<link>https://anitamathias.com/2014/01/07/one-simple-change-can-shift-things-life/</link>
					<comments>https://anitamathias.com/2014/01/07/one-simple-change-can-shift-things-life/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Tue, 07 Jan 2014 11:23:14 +0000</pubDate>
				<category><![CDATA[In which I get serious about health and diet and fitness and exercise (really)]]></category>
		<category><![CDATA[Compound Interest Changes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[the power of habit]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=55879</guid>

					<description><![CDATA[<p>Me with the lovely ladies from my church, St. Andrew&#8217;s, Oxford. We&#8217;ve just done the 5K Race for Life. I have lost 47 pounds since then!!  Michael Hyatt urges his readers to take up running. He says, “Just by beginning, you will feel your life begin to shift.” “Things shifting”&#8211;I heard that phrase a lot [&#8230;]</p>
The post <a href="https://anitamathias.com/2014/01/07/one-simple-change-can-shift-things-life/">When One Simple Change can Shift Things in Your Life</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Playdates with God: Because All the World is a Wonderland: A Guest Post by Laura Boggess</title>
		<link>https://anitamathias.com/2013/08/13/playdates-with-god-because-all-the-world-is-a-wonderland-a-guest-post-by-laura-boggess/</link>
					<comments>https://anitamathias.com/2013/08/13/playdates-with-god-because-all-the-world-is-a-wonderland-a-guest-post-by-laura-boggess/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Tue, 13 Aug 2013 09:41:35 +0000</pubDate>
				<category><![CDATA[In which I play in the fields of prayer]]></category>
		<category><![CDATA[In which I proudly introduce my guest posters]]></category>
		<category><![CDATA[Intimacy with God]]></category>
		<category><![CDATA[Laura Boggess]]></category>
		<category><![CDATA[Playdates with God]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spirituality]]></category>
		<guid isPermaLink="false">http://anitamathias.com/blog/?p=46772</guid>

					<description><![CDATA[<p>Laura Boggess’s writing and spirituality is as outrageously beautiful as she is. I’ve loved reading about her magical playdates with God on her blog –with some envy, both for the joy and freshness of her spirituality, and for the loveliness of the idea. I am so excited that Laura is on my blog today, telling [&#8230;]</p>
The post <a href="https://anitamathias.com/2013/08/13/playdates-with-god-because-all-the-world-is-a-wonderland-a-guest-post-by-laura-boggess/">Playdates with God: Because All the World is a Wonderland: A Guest Post by Laura Boggess</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
					<wfw:commentRss>https://anitamathias.com/2013/08/13/playdates-with-god-because-all-the-world-is-a-wonderland-a-guest-post-by-laura-boggess/feed/</wfw:commentRss>
			<slash:comments>18</slash:comments>
		
		
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		<title>In which Christ Writes to an Overweight Woman</title>
		<link>https://anitamathias.com/2013/05/16/in-which-christ-writes-to-an-overweight-woman/</link>
					<comments>https://anitamathias.com/2013/05/16/in-which-christ-writes-to-an-overweight-woman/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Thu, 16 May 2013 13:44:20 +0000</pubDate>
				<category><![CDATA[In which I get serious about health and diet and fitness and exercise (really)]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food rules]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">http://anitamathias.com/blog/?p=43114</guid>

					<description><![CDATA[<p>Jesus, I am fed up of food rules and diets, and giving them up. and sabotaging myself when stress or cravings or boredom demand: “Chocolate. Crisps. Comfort foods.” Oh, and the sadness of exercise in a world of subconscious triggers, when kebabs and pizza and cookies undo all the virtue? And I am fed up, [&#8230;]</p>
The post <a href="https://anitamathias.com/2013/05/16/in-which-christ-writes-to-an-overweight-woman/">In which Christ Writes to an Overweight Woman</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<title>Two Difficult Things by December</title>
		<link>https://anitamathias.com/2013/04/09/two-difficult-things-before-january/</link>
					<comments>https://anitamathias.com/2013/04/09/two-difficult-things-before-january/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Tue, 09 Apr 2013 21:07:35 +0000</pubDate>
				<category><![CDATA[In which I celebrate discipline]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://anitamathias.com/blog/?p=42530</guid>

					<description><![CDATA[<p>Alice laughed. &#8220;One can&#8217;t believe impossible things. &#8220;I daresay you haven&#8217;t had much practice,&#8221; said the Queen. &#8220;When I was your age, I always did it for half-an-hour a day. Why, sometimes I&#8217;ve believed as many as six impossible things before breakfast.&#8220; Luckily, I have only two difficult things to do before January, but they are going to [&#8230;]</p>
The post <a href="https://anitamathias.com/2013/04/09/two-difficult-things-before-january/">Two Difficult Things by December</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>355</slash:comments>
		
		
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		<item>
		<title>Murakami&#8217;s &#8220;What I Talk about When I Talk about Running&#8221;: The Connection between the Creative Life and Exercise</title>
		<link>https://anitamathias.com/2012/10/22/murakamis-what-i-talk-about-when-i-talk-about-running/</link>
					<comments>https://anitamathias.com/2012/10/22/murakamis-what-i-talk-about-when-i-talk-about-running/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Mon, 22 Oct 2012 19:34:27 +0000</pubDate>
				<category><![CDATA[In which I get serious about health and diet and fitness and exercise (really)]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Haruki Murakami]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[What I talk about when I talk about running]]></category>
		<guid isPermaLink="false">http://anitamathias.com/blog/?p=33734</guid>

					<description><![CDATA[<p>Available on Amazon.com I am thoroughly enjoying listening to Haruki Murakami’s “What I Talk About When I Talk About Running,” as I am trying to learn to run (using the NHS Couch to 5K app.) When Murakami began to write full-time, he gained weight. “If I wanted to have a long life as a novelist, [&#8230;]</p>
The post <a href="https://anitamathias.com/2012/10/22/murakamis-what-i-talk-about-when-i-talk-about-running/">Murakami’s “What I Talk about When I Talk about Running”: The Connection between the Creative Life and Exercise</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>Depression and exercise</title>
		<link>https://anitamathias.com/2010/04/26/depression-and-exercise/</link>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Mon, 26 Apr 2010 09:56:00 +0000</pubDate>
				<category><![CDATA[In which I get serious about health and diet and fitness and exercise (really)]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://anitamathias.com/blog/2010/04/26/depression-and-exercise/</guid>

					<description><![CDATA[<p>I remember a nice phrase in Andrew Solomon&#8217;s book on depression, &#8220;The Noon Day Demon,&#8221;  which I first read in the New Yorker. That &#8220;exercise exorcised the depression from his body&#8221;. That&#8217;s exactly how it is with me. In a typical depressive pattern, I often wake up sluggish and with low mood, and gain in [&#8230;]</p>
The post <a href="https://anitamathias.com/2010/04/26/depression-and-exercise/">Depression and exercise</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
		
		
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