Reversing a downward spiral | Anita Mathias: Dreaming Beneath the Spires https://anitamathias.com Anita Mathias's Blog on Faith and Art Wed, 29 Jan 2014 09:20:47 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://anitamathias.com/wp-content/uploads/2023/02/cropped-Anita_lgr_hi_res_square_512-32x32.jpg Reversing a downward spiral | Anita Mathias: Dreaming Beneath the Spires https://anitamathias.com 32 32 How to Reverse a Downward Spiral https://anitamathias.com/2010/05/11/reversing-a-downward-spiral/ Tue, 11 May 2010 07:53:00 +0000 http://anitamathias.com/blog/2010/05/11/reversing-a-downward-spiral/ A way to reverse the direction of a downward spiral, a vicious circle, a slump, is to start doing just one right thing. *Exercise is one of those things with enormous leverage–affecting mood, sleep, self-esteem, and one’s sense of well-being. * Any addition of physical work–gardening, for example. * Waking earlier also helps, if one […]

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