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	<title>mental health | Anita Mathias: Dreaming Beneath the Spires</title>
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		<title>The Life-Changing Practice of Meditation</title>
		<link>https://anitamathias.com/2019/06/07/the-life-changing-practice-of-meditation/</link>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Fri, 07 Jun 2019 18:24:05 +0000</pubDate>
				<category><![CDATA[random]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[jon kabat-zinn]]></category>
		<category><![CDATA[Mark Williams]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://anitamathias.com/?p=66974</guid>

					<description><![CDATA[<p>So, a couple of years ago, almost on a whim, my husband Roy and I took an intensive eight week course in Mindfulness at the Oxford Department of Psychiatry! (and at the famous local psychiatric hospital, the Warneford!!) I didn’t really know what Mindfulness was, but I “knew,” we should do it. You can imagine [&#8230;]</p>
The post <a href="https://anitamathias.com/2019/06/07/the-life-changing-practice-of-meditation/">The Life-Changing Practice of Meditation</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
		
		
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		<title>Homo Sapiens and Homo Stupidus: On Giftedness and its Price</title>
		<link>https://anitamathias.com/2014/08/18/homo-sapiens-homo-stupidus-giftedness-price/</link>
					<comments>https://anitamathias.com/2014/08/18/homo-sapiens-homo-stupidus-giftedness-price/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Mon, 18 Aug 2014 18:19:50 +0000</pubDate>
				<category><![CDATA[In which I explore writing and blogging and creativity]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Baudelaire Albatross]]></category>
		<category><![CDATA[DISC assessment]]></category>
		<category><![CDATA[Do not do list]]></category>
		<category><![CDATA[Giftedness]]></category>
		<category><![CDATA[Linneaus Uppsala]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Paul Erdos]]></category>
		<category><![CDATA[Shadow side of giftedness]]></category>
		<category><![CDATA[X Greg McKeown "Essentialism"]]></category>
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					<description><![CDATA[<p>&#160; I live-blogged in Cambodia recently, fund-raising for a charity. We were to be accompanied by a &#8220;Christian celebrity&#8221; who had promised to do national talks on her return. The posters had been printed. Well, she was not at Heathrow. Among several possible forms of ID, she sent off her passport to get her driver&#8217;s [&#8230;]</p>
The post <a href="https://anitamathias.com/2014/08/18/homo-sapiens-homo-stupidus-giftedness-price/">Homo Sapiens and Homo Stupidus: On Giftedness and its Price</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>18</slash:comments>
		
		
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		<title>Jesus, Positive Thinking, and Mental Health</title>
		<link>https://anitamathias.com/2012/07/27/jesus-positive-thinking-and-mental-health/</link>
					<comments>https://anitamathias.com/2012/07/27/jesus-positive-thinking-and-mental-health/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Fri, 27 Jul 2012 10:09:00 +0000</pubDate>
				<category><![CDATA[In which I decide to follow Jesus]]></category>
		<category><![CDATA[following Jesus]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[not worrying]]></category>
		<category><![CDATA[Physical health]]></category>
		<category><![CDATA[Trust]]></category>
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					<description><![CDATA[<p>Mental health, like physical health, is on a continuum. When someone totally loses it, and is obviously “mad” enough to be sectioned, we say they’ve lost touch with reality. But how few of us see reality as it really is.  With a God’s eye view. As Jesus taught us to see it. If we could train ourselves [&#8230;]</p>
The post <a href="https://anitamathias.com/2012/07/27/jesus-positive-thinking-and-mental-health/">Jesus, Positive Thinking, and Mental Health</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
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