Anita Mathias: Dreaming Beneath the Spires

Anita Mathias's Blog on Faith and Art

  • Home
  • My Books
  • Essays
  • Contact
  • About Me

Burn-Out Vanishes When We Rediscover Purpose

By Anita Mathias

ravenna-s-apollnare-nuovo-the-three-wise-men-1When I blogged regularly, which I did for six years, I felt more alive, more alert, more attentive to my life, and what God was doing in it. In Frederick Buechner’s phrase, I listened to my life.

 

I have taken a six month blogging break, and the peril of blogging breaks (or writing breaks: ask Harper Lee or Margaret Mitchell!) is that you feel you have to write something substantial, beautiful, and meaty when you return to blogging …which seems daunting, and so you put off writing—and returning.

 

The cardinal rule for avoiding writers’ and bloggers’ block—and indeed for any endeavour—is to begin where you are, with something little and slight if need be.

 

So perhaps I should catch you up with a snippet from my life, and an insight stemming from it.

* * *

The country lane on the outskirts of Oxford, England which we live, unbelievably quiet and beautiful when we moved in over ten years ago, has changed its character as more people have moved in—“Traveller” families, as it happens. It has become noisier, less idyllic and scenic. The whole village was up in arms against “Travellers” moving in; there were public meetings and hearings; I was particularly troubled because they were moving onto a field adjacent to my large garden. But in prayer, I “heard” clearly that we were not to oppose them, so we did not; we ceased attending public meetings or lodging planning protests against them, much to our other neighbours’ mystification.

 

In early June, because of many and noisy neighbours in what had been a quiet and deserted lane, I realized that the time had come to move–from the countryside on the edge of Oxford, where I have happily lived for the last 11 years to the city, to North Oxford in particular. And we even had an offer to buy our house, phew!!

 

Why North Oxford? When I applied to study in Oxford as a student in the eighties, I felt a call, a leading to Oxford, and I have never felt a call to any other city. North Oxford is walking distance from my church, St. Andrew’s; from Oxford University where I am now on my second year of the German classes I am taking for fun; from the Ashmolean Museum; the superb Oxford Playhouse, friends, parks, the river, a good gym, yoga classes. I would be able to walk most everywhere.

 

North Oxford is, however, substantially more expensive than my country village on the outskirts of the city. It’s the most expensive area of the UK, outside of London!!

So…

* * *

Deciding to move has galvanized us. “God meant it for good.” We have owned a small business for almost ten years now, and we have started diligently and creatively expanding it to finance our move. So that’s a definite blessing that’s come from this decision.

 

Many, many, years ago, I felt a longing, to write a memoir. A call? A desire, a longing, a call–they are all intertwined. God reveals his call on our lives through the desires, gifts and experiences he has given us. But the book turned out to a bigger, longer project than I had visualized, and early rejections of the proposal at a hassled, overwhelmed time of my life broke me. Temporarily.

 

But writing this book was a mysterious call, all right, something that perched on my shoulder, and I didn’t feel free to move on to anything else until I had completed it. So I did not…move on to something else… nor complete it.

 

The tale has tragic overtones now, but God who loves good stories can make dark plot twists like Joseph-in-the-well-and-dungeon and Good Friday spiral upwards and morph into gold, into Easter Sunday

 

Anyway, when I decided to move because of my new and noisy neighbours, I swiftly realised that moving was out of the question until I had finished this book. Moving can be stressful, especially in middle age… People can lose their health, their peace and their papers…

 

So I decided to finish my book before I moved. Realising that living next door to my noisy neighbours was unsustainable in the long run galvanized me to do what I had always wanted to do for years, get some momentum on the book–which has been a great joy. How relieved, how delighted I will be when the book finally gets finished.

* * *

So here I am, writing slowly but steadily.

 

Funny thing… In June 2016, I was convinced that I was burnt-out. Our daughter Irene, our last nestling, didn’t want to go on holiday over the February or the June half-term breaks because of her mocks and A-S exams, and all I could think of was how tired and burnt out I was, and how I needed a long, active holiday, and to walk many miles a day to exorcise a cobwebby from my mind, and flood it again with oxygen and ideas.

 

But then an offer came to buy my house, and I decided to sell the house, and move, and to finish my book before I even contemplate moving. With that fresh hearing of the ancient call came a new momentum, and energy descended from the heavens.

 

I came across this quote recently, “Burnout is more often caused by purpose deficiency than vitamin deficiency.”

 

My burnout lifted, just like that.

 

I do not make bucket lists…I see God as full of kindness towards me, with open hands towards me, full of gifts, and am okay with accepting the gifts he pours out. But if I were to make a bucket list… well, finishing and publishing this book would be one of the few things in that bucket. And circumstances have now given me a sort of deadline.

* * *

Years ago, my mentor suggested that I have a writing goal. But incredibly, I didn’t then know how to set goals. You know I would hope to write two chapters, but instead wrote a teeny bit of one… and then what?

 

So this time, I started really, really ridiculously small, since I was adding a new thing–finishing a book–to a life already full with blogging, parenting, exercising, German classes, gardening, house-running, church, small group, writers’ group, etc. etc. I set the timer for 5 minutes, and decided to write 20 words minimum. The next day, I went for 40, then 60, and now I am at 2300 words a day, new or revised. I keep track of the words I’ve missed on busy days, and try to make up on the days when writing feels like flying (which are not that frequent, sadly).

 

So this is the second/third draft of the book, revising is not the most scintillating thing, but getting the book finished will be scintillating, so I try to sit down, revise 2300 words, do some make-up words, and then I’m all done for the day.

* * *

A couple of things that are helping me. I start my writing with reading, to take the revision process more joyous. (Currently reading One Man’s Meat, E. B. White’s memoir of country life which I have just decided is not for me, and Goodbye to All That, Robert Graves’ horrifying memoir of his service in the first World War).

 

I am using the Pomodoro technique, work for 25 minutes, and then take a 5 minute break to tidy and declutter, or bounce on my trampoline for 1000 steps, and then back to work. 25 minutes is a maddeningly short work session, but according to Britain’s NHS, one should take an active break from sitting every 30 minutes: “excessive sitting slows the metabolism – which affects our ability to regulate blood sugar and blood pressure, and metabolise fat – and may cause weaker muscles and bones. Essentially, the body is ‘shutting down’ while sitting and there is little muscle activity.”  

 

I am using “Freedom,” software which blocks the entire internet for the short time I am reading and writing. Divided attention destroys productivity.

 

I have discovered that a three mile walk through a park or by a river resets my tired mind and floods it with oxygen again; I don’t necessarily need a week or a weekend away, though they are wonderful.

 

I have been influenced by a book I am reading by Harvard psychiatrist John Ratey, called “Spark: How Exercise will Improve the Performance of Your Brain,” about how running, lifting weights, yoga, dance and sport can spark a measurable improvement in cognitive ability… help you think more clearly, read faster and concentrate longer… essentially make you smarter. I have certainly found it to be true. I am taking yoga classes, and lifting weights, which helps me concentrate for longer, feel more alive and happier, and sleep better.

* * *

Take away? If you are listless, bored, burnt-out and aren’t getting anything much done, re-align yourself with God. Seek his marching orders for the hour in front of you, the day in front of you, the year. Each of us has been created for a purpose, and is intended to be a bright spot in the jigsaw, the mosaic that God is working on. Ask him to reveal the purpose he has for you in the coming year, or years, and then beaver away at it. Having a purpose and focussing on it has cured cancer patients, as we’ve all anecdotally heard; given the dying a new lease of life; lifted depression; helped people achieve more than they ever imagined possible.

 

What is the next purpose God has in mind for your one and precious life? Aligning yourself with the Father and working on it will fill your life with excitement and energy again.

 

Love, Anita, tortoising, and sometimes haring, away on the book she has always wanted to write.

 

Filed Under: In which I explore Productivity and Time Management and Life Management, In which I just keep Trusting the Lord, In which I try to discern the Voice and Will of God Tagged With: blogging, bucket lists, exercise, listen to your life, memoir, Oxford, Pomodoro technique, Purpose, reading, revising a book, walking, writing

Sign Up and Get a Free eBook!

Sign up to be emailed my blog posts (one a week) and get the ebook of "Holy Ground," my account of working with Mother Teresa.

Join 612 Other Readers

Follow me on Twitter

Follow @anitamathias1

Anita Mathias: About Me

Anita Mathias

Read my blog on Facebook

My Books

Rosaries, Reading, Secrets: A Catholic Childhood in India

Wandering Between Two Worlds - Amazon.com
Amazon.com

Amazon.co.uk

Wandering Between Two Worlds: Essays on Faith and Art

Wandering Between Two Worlds - Amazon.com
Amazon.com

Amazon.co.uk

Francesco, Artist of Florence: The Man Who Gave Too Much

Francesco, Artist of Florence - Amazom.com
Amazon.com

Amazon.co.uk

The Story of Dirk Willems

The Story of Dirk Willems - Amazon.com
Amazon.com

Amazon.co.uk
Premier Digital Awards 2015 - Finalist - Blogger of the year
Runner Up Christian Media Awards 2014 - Tweeter of the year

Recent Posts

  • Change your Life by Changing your Thinking
  • Do Not Be Afraid–But Be as Wise as a Serpent
  • Our Failures are the Cracks through which God’s Light Enters
  • The Whole Earth is Full of God’s Glory
  • Mindfulness is Remembering the Presence of Christ with Us
  • “Rosaries at the Grotto” A Chapter from my newly-published memoir, “Rosaries, Reading, Secrets: A Catholic Childhood in India.”
  • An Infallible Secret of Joy
  • Thoughts on Writing my Just-published Memoir, & the Prologue to “Rosaries, Reading, Secrets”
  • Rosaries, Reading, Secrets: A Catholic Childhood in India. My new memoir
  •  On Not Wasting a Desert Experience

Categories

What I’m Reading

Country Girl
Edna O'Brien

Country Girl  - Amazon.com
Amazon.com

Amazon.co.uk

Mere Christianity
C S Lewis

Mere Christianity --  Amazon.com
Amazon.com

Amazon.co.uk

Archive by month

INSTAGRAM

anita.mathias

From my meditation on being as wise as a serpent h From my meditation on being as wise as a serpent https://anitamathias.com/2023/03/13/do-not-be-afraid-but-be-wise-as-a-serpent/
What is the wisdom Jesus recommends?
We go out as sheep among wolves,Christ says.
And, he adds, dangerously some wolves are dressed like sheep. 
They seem respectable-busy charity volunteers, Church people.
Oh, the noblest sentiments in the noblest words,
But they drain you of money, energy, time, your lifeblood. 
How then could a sheep, the most defenceless creature on earth,
Possibly be safe, among wolves,
Particularly wolves disguised in sheep’s clothing?
A sheep among wolves can be safe 
If it keeps its eyes on its Shepherd, and listens to him.
Check in with your instincts, and pay attention to them, 
for they can be God’s Spirit within you, warning you. 
Then Jesus warns his disciples, those sheep among wolves.
Be as wise, as phronimos as a serpent. 
The koine Greek word phronimos
means shrewd, sensible, cautious, prudent.
These traits don’t come naturally to me.
But if Christ commands that we be as wise as a serpent,
His Spirit will empower us to be so.
A serpent is a carnivorous reptile, 
But animals, birds and frogs are not easily caught.
So, the snake wastes no energy in bluster or self-promotion.
It does not boast of its plans; it does not show-off.
It is a creature of singular purpose, deliberate, slow-moving
For much of its life, it rests, camouflaged,
soaking in the sun, waiting and planning.
It’s patient, almost invisible, until the time is right
And then, it acts swiftly and decisively.
The wisdom of the snake then is in waiting
For the right time. It conserves energy,
Is warmed by the sun, watches, assesses, 
and when the time is right, it moves swiftly
And very effectively. 
However, as always, Jesus balances his advice:
Be as wise as a serpent, yes, but also as blameless 
akeraios  as a dove. As pure, as guileless, as good. 
Be wise, but not only to provide for yourself and family
But, also, to fulfil your calling in the world,
The one task God has given you, and no one else
Which you alone, and no one else, can do, 
And which God will increasingly reveal to you,
as you wait and ask.
Hi Friends, Here's a meditation is on the differen Hi Friends, Here's a meditation is on the difference between fear and prudence. It looks at Jesus's advice to be as wise as a serpent, but as blameless as dove. Wise as a serpent... because we go out as sheep among wolves... and among wolves disguised in sheep's clothing.
A meditation on what the wisdom of the snake is... wisdom I wish I had learned earlier, though it's never too late.
Subscribe on Apple podcasts, or on my blog, or wherever you get your podcasts. It's widely available. Thanks
https://anitamathias.com/2023/03/13/do-not-be-afraid-but-be-wise-as-a-serpent/
Once she was a baby girl. And now, she has, today, Once she was a baby girl. And now, she has, today, been offered her first job as a junior doctor. Delighted that our daughter, Irene, will be working in Oxford for the next two Foundation years. Oxford University Hospitals include the John Radcliffe Hospital, and the Churchill Hospital, both excellent.
But first she’s leaving to work at Sunnybrook Hospital in Toronto for two months for her elective. 
Congratulations, Irene! And God bless you!
https:/ Images from a winter in Oxford—my belove https:/ Images from a winter in Oxford—my beloved book group, walks near Christ Church, and Iffley, and a favourite tree, down the country lane, about two minutes from my house. I love photographing it in all weathers. 
And I've written a new meditation--ah, and a deeply personal one. This one is a meditation on how our failures provide a landing spot for God's power and love to find us. They are the cracks through which the light gets in. Without our failures, we wouldn't know we needed God--and so would miss out on something much greater than success!!
It's just 6 minutes, if you'd like to listen...and as always, there's a full transcript if you'd like to read it. Thank you for the kind feedback on the meditations I've shared already.
https://anitamathias.com/2023/03/03/our-failures-are-the-cracks-through-which-gods-light-enters/
So last lot of photos from our break in Majorca. F So last lot of photos from our break in Majorca. First image in a stalagmite and stalactite cave through which an undergroun river wended—but one with no trace of Gollum.
It’s definitely spring here… and our garden is a mixture of daffodils, crocus and hellebores.
And here I’ve recorded a short 5 minute meditation on lifting our spirits and practising gratitude by noticing that the whole world is full of God’s glory. Do listen.
https://anitamathias.com/2023/02/24/the-whole-earth-is-full-of-gods-glory/
Our family was in Majorca for 9 sunny days, and he Our family was in Majorca for 9 sunny days, and here are some pictures.
Also, I have started a meditation podcast, Christian meditation with Anita Mathias. Have a listen. https://anitamathias.com/2023/02/20/mindfulness-is-remembering-the-presence-of-christ-with-us/
Feedback welcome!
If you'll forgive me for adding to the noise of th If you'll forgive me for adding to the noise of the world on Black Friday, my memoir ,Rosaries, Reading, Secrets: A Catholic Childhood in India, is on sale on Kindle all over the world for a few days. 
Carolyn Weber (who has written "Surprised by Oxford," an amazing memoir about coming to faith in Oxford https://amzn.to/3XyIftO )  has written a lovely endorsement of my memoir:
"Joining intelligent winsomeness with an engaging style, Anita Mathias writes with keen observation, lively insight and hard earned wisdom about navigating the life of thoughtful faith in a world of cultural complexities. Her story bears witness to how God wastes nothing and redeems all. Her words sing of a spirit strong in courage, compassion and a pervasive dedication to the adventure of life. As a reader, I have been challenged and changed by her beautifully told and powerful story - so will you."
The memoir is available on sale on Amazon.co.uk at https://amzn.to/3u0Ib8o and on Amazon.com at https://amzn.to/3u0IBvu and is reduced on the other Amazon sites too.
Thank you, and please let me know if you read and enjoy it!! #memoir #indianchildhood #india
Second birthday party. Determinedly escaping! So i Second birthday party. Determinedly escaping!
So it’s a beautiful November here in Oxford, and the trees are blazing. We will soon be celebrating our 33rd wedding anniversary…and are hoping for at least 33 more!! 
And here’s a chapter from my memoir of growing up Catholic in India… rosaries at the grotto, potlucks, the Catholic Family Movement, American missionary Jesuits, Mangaloreans, Goans, and food, food food…
https://anitamathias.com/2022/11/07/rosaries-at-the-grotto-a-chapter-from-my-newly-published-memoir-rosaries-reading-steel-a-catholic-childhood-in-india/
Available on Amazon.co.uk https://amzn.to/3Apjt5r and on Amazon.com https://amzn.to/3gcVboa and wherever Amazon sells books, as well as at most online retailers.
#birthdayparty #memoir #jamshedpur #India #rosariesreadingsecrets
Friends, it’s been a while since I blogged, but Friends, it’s been a while since I blogged, but it’s time to resume, and so I have. Here’s a blog on an absolutely infallible secret of joy, https://anitamathias.com/2022/10/28/an-infallible-secret-of-joy/
Jenny Lewis, whose Gilgamesh Retold https://amzn.to/3zsYfCX is an amazing new translation of the epic, has kindly endorsed my memoir. She writes, “With Rosaries, Reading and Secrets, Anita Mathias invites us into a totally absorbing world of past and present marvels. She is a natural and gifted storyteller who weaves history and biography together in a magical mix. Erudite and literary, generously laced with poetic and literary references and Dickensian levels of observation and detail, Rosaries is alive with glowing, vivid details, bringing to life an era and culture that is unforgettable. A beautifully written, important and addictive book.”
I would, of course, be delighted if you read it. Amazon.co.uk https://amzn.to/3gThsr4 and Amazon.com https://amzn.to/3WdCBwk #joy #amwriting #amblogging #icecreamjoy
Load More… Follow on Instagram

© 2023 Dreaming Beneath the Spires · All Rights Reserved. · Cookie Policy · Privacy Policy