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	<title>Julia Cameron's The Writing Diet | Anita Mathias: Dreaming Beneath the Spires</title>
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	<title>Julia Cameron's The Writing Diet | Anita Mathias: Dreaming Beneath the Spires</title>
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		<title>Julia Cameron’s The Writing Diet</title>
		<link>https://anitamathias.com/2013/06/18/julia-camerons-the-writing-diet/</link>
					<comments>https://anitamathias.com/2013/06/18/julia-camerons-the-writing-diet/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Tue, 18 Jun 2013 20:14:34 +0000</pubDate>
				<category><![CDATA[In which I get serious about health and diet and fitness and exercise (really)]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Julia Cameron's The Writing Diet]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://anitamathias.com/blog/?p=46188</guid>

					<description><![CDATA[<p>I am reading Julia Cameron’s The Writing Diet. Cameron says we over-eat and gain weight when “something is eating us.” A lot of emotion gets displaced onto food. We use food to feed our emotions and our minds and spirits, instead of our physical bodies. She suggests simple tools to deal with this. One is [&#8230;]</p>
The post <a href="https://anitamathias.com/2013/06/18/julia-camerons-the-writing-diet/">Julia Cameron’s The Writing Diet</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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