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	<title>focus | Anita Mathias: Dreaming Beneath the Spires</title>
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	<description>Anita Mathias&#039;s Blog on Faith and Art</description>
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		<title>The Life-Changing Practice of Meditation</title>
		<link>https://anitamathias.com/2019/06/07/the-life-changing-practice-of-meditation/</link>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Fri, 07 Jun 2019 18:24:05 +0000</pubDate>
				<category><![CDATA[random]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[jon kabat-zinn]]></category>
		<category><![CDATA[Mark Williams]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://anitamathias.com/?p=66974</guid>

					<description><![CDATA[<p>So, a couple of years ago, almost on a whim, my husband Roy and I took an intensive eight week course in Mindfulness at the Oxford Department of Psychiatry! (and at the famous local psychiatric hospital, the Warneford!!) I didn’t really know what Mindfulness was, but I “knew,” we should do it. You can imagine [&#8230;]</p>
The post <a href="https://anitamathias.com/2019/06/07/the-life-changing-practice-of-meditation/">The Life-Changing Practice of Meditation</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>One Work Goal for 2105: Focus</title>
		<link>https://anitamathias.com/2015/02/23/one-work-goal-for-2105-focus/</link>
					<comments>https://anitamathias.com/2015/02/23/one-work-goal-for-2105-focus/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Mon, 23 Feb 2015 10:54:12 +0000</pubDate>
				<category><![CDATA[goals]]></category>
		<category><![CDATA[In which I celebrate discipline]]></category>
		<category><![CDATA[Bill Gates]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Janet Walton]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[Stephen Jay Gould]]></category>
		<category><![CDATA[Upper Room Discourse]]></category>
		<category><![CDATA[Warren Buffet]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=63962</guid>

					<description><![CDATA[<p>I enjoy the One Word project. Instead of a resolution, one asks God for a prophetic word as a guide for the year. My word for 2014 was alignment. I have chosen Joy as the word to return to this year. When I find myself stressed, distressed, angry, worried or simply sad, I am learning [&#8230;]</p>
The post <a href="https://anitamathias.com/2015/02/23/one-work-goal-for-2105-focus/">One Work Goal for 2105: Focus</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>A Pruned Minimalistic Life is More Fruitful</title>
		<link>https://anitamathias.com/2013/11/07/pruned-minimalistic-life-fruitful/</link>
					<comments>https://anitamathias.com/2013/11/07/pruned-minimalistic-life-fruitful/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Thu, 07 Nov 2013 11:13:15 +0000</pubDate>
				<category><![CDATA[In which I decide to follow Jesus]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Fruitfulness]]></category>
		<category><![CDATA[Gospel of John]]></category>
		<category><![CDATA[minimalism]]></category>
		<category><![CDATA[pruning]]></category>
		<category><![CDATA[the work God has given us to do]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=50511</guid>

					<description><![CDATA[<p>When we were in Tuscany in September, I saw grape vines pruned back drastically to about three feet, and above them, masses of plump abundant grapes, black, green, purple. Grape vines grow as tall as you let them. We have some growing in our conservatory and the side of our barn, which are 10-15 feet. [&#8230;]</p>
The post <a href="https://anitamathias.com/2013/11/07/pruned-minimalistic-life-fruitful/">A Pruned Minimalistic Life is More Fruitful</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Quit Worrying about your Savings Plan: Jesus</title>
		<link>https://anitamathias.com/2013/07/23/quit-worrying-about-your-savings-plan-jesus/</link>
					<comments>https://anitamathias.com/2013/07/23/quit-worrying-about-your-savings-plan-jesus/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Tue, 23 Jul 2013 14:27:08 +0000</pubDate>
				<category><![CDATA[Matthew]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[matthew 6]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[not worrying]]></category>
		<category><![CDATA[saving]]></category>
		<guid isPermaLink="false">http://anitamathias.com/blog/?p=46544</guid>

					<description><![CDATA[<p> Image credit Jesus was a spectacularly loving person, caring and reaching out right through his crucifixion&#8212; so when he speaks about money, we’d be wise to listen up. We&#8217;d be wise to listen because his desire, the reason he said he came, was for the fullest human flourishing, that we may have LIFE in abundance. [&#8230;]</p>
The post <a href="https://anitamathias.com/2013/07/23/quit-worrying-about-your-savings-plan-jesus/">Quit Worrying about your Savings Plan: Jesus</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
					<wfw:commentRss>https://anitamathias.com/2013/07/23/quit-worrying-about-your-savings-plan-jesus/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>We Must Prune Even the Good for Increased Fruitfulness</title>
		<link>https://anitamathias.com/2010/11/15/every-branch-that-does-bear-fruit-he-prunes-so-that-it-will-be-even-more-fruitful-john-152/</link>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Mon, 15 Nov 2010 17:20:00 +0000</pubDate>
				<category><![CDATA[In which I explore Productivity and Time Management and Life Management]]></category>
		<category><![CDATA[blog through the Bible project]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Fruitfulness]]></category>
		<category><![CDATA[Producivity]]></category>
		<category><![CDATA[TIme Management]]></category>
		<guid isPermaLink="false">http://anitamathias.com/blog/2010/11/15/every-branch-that-does-bear-fruit-he-prunes-so-that-it-will-be-even-more-fruitful-john-152/</guid>

					<description><![CDATA[<p>  &#160; Every branch that does bear fruit, the gardener prunes so that it will be even more fruitful. John 15:2. Seems unfair, doesn’t it? In a contemporary interpretation of the Joseph story in Sun, Stand Still,  Stephen Furtick refers to the pit of into which Joseph was tossed on his journey from being a shepherd boy [&#8230;]</p>
The post <a href="https://anitamathias.com/2010/11/15/every-branch-that-does-bear-fruit-he-prunes-so-that-it-will-be-even-more-fruitful-john-152/">We Must Prune Even the Good for Increased Fruitfulness</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
		
		
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