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	<title>diets | Anita Mathias: Dreaming Beneath the Spires</title>
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	<title>diets | Anita Mathias: Dreaming Beneath the Spires</title>
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		<title>Biggest Losers, Grace, and Silver Linings</title>
		<link>https://anitamathias.com/2016/05/27/biggest-losers-grace-silver-linings/</link>
					<comments>https://anitamathias.com/2016/05/27/biggest-losers-grace-silver-linings/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Fri, 27 May 2016 21:19:56 +0000</pubDate>
				<category><![CDATA[In which I get serious about health and diet and fitness and exercise (really)]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[david sedaris]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ghrelin]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[John Ratey]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Spark: The Revolutionary New Science of Exercise and the Brain]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=66400</guid>

					<description><![CDATA[<p>I read the New York Times’ distressing account of The Biggest Loser show. Because of their rapid weight loss, the participants’ metabolisms dramatically slowed down, as happens with any diet. Researchers discovered that, six years on, the metabolism of the contestants continued slowing down, and they continued gaining weight disproportionate to their calorie intake, their [&#8230;]</p>
The post <a href="https://anitamathias.com/2016/05/27/biggest-losers-grace-silver-linings/">Biggest Losers, Grace, and Silver Linings</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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