Chronic Pain | Anita Mathias: Dreaming Beneath the Spires https://anitamathias.com Anita Mathias's Blog on Faith and Art Fri, 07 Jun 2019 20:11:46 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://anitamathias.com/wp-content/uploads/2023/02/cropped-Anita_lgr_hi_res_square_512-32x32.jpg Chronic Pain | Anita Mathias: Dreaming Beneath the Spires https://anitamathias.com 32 32 The Life-Changing Practice of Meditation https://anitamathias.com/2019/06/07/the-life-changing-practice-of-meditation/ Fri, 07 Jun 2019 18:24:05 +0000 https://anitamathias.com/?p=66974 So, a couple of years ago, almost on a whim, my husband Roy and I took an intensive eight week course in Mindfulness at the Oxford Department of Psychiatry! (and at the famous local psychiatric hospital, the Warneford!!) I didn’t really know what Mindfulness was, but I “knew,” we should do it. You can imagine […]

The post The Life-Changing Practice of Meditation first appeared on Anita Mathias: Dreaming Beneath the Spires.]]>