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	<title>In which I celebrate discipline | Anita Mathias: Dreaming Beneath the Spires</title>
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	<description>Anita Mathias&#039;s Blog on Faith and Art</description>
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	<title>In which I celebrate discipline | Anita Mathias: Dreaming Beneath the Spires</title>
	<link>https://anitamathias.com</link>
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		<title>On Yoga and Following Jesus</title>
		<link>https://anitamathias.com/2020/04/06/on-yoga-and-following-jesus/</link>
					<comments>https://anitamathias.com/2020/04/06/on-yoga-and-following-jesus/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Mon, 06 Apr 2020 09:20:07 +0000</pubDate>
				<category><![CDATA[In which I celebrate discipline]]></category>
		<category><![CDATA[In which I decide to follow Jesus]]></category>
		<category><![CDATA[In which I get serious about health and diet and fitness and exercise (really)]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://anitamathias.com/?p=67159</guid>

					<description><![CDATA[<p>I returned home from boarding school in Nainital in the Himalayas, aged ten, to find everything in my father’s life had changed. He, aged 56, had taken up yoga. And so our mornings became dramatic with simhasana, the lion’s roar, which punctuated the  hour long yoga session, which was precious to him, and soon became [&#8230;]</p>
The post <a href="https://anitamathias.com/2020/04/06/on-yoga-and-following-jesus/">On Yoga and Following Jesus</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>Every Prison has a Door… (and We Usually Have the Key!)  </title>
		<link>https://anitamathias.com/2019/06/26/every-prison-has-a-door-and-we-usually-have-the-key/</link>
					<comments>https://anitamathias.com/2019/06/26/every-prison-has-a-door-and-we-usually-have-the-key/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Wed, 26 Jun 2019 22:01:21 +0000</pubDate>
				<category><![CDATA[In which I celebrate discipline]]></category>
		<category><![CDATA[In which I decide to follow Jesus]]></category>
		<category><![CDATA[decluttering]]></category>
		<category><![CDATA[Early Rising]]></category>
		<category><![CDATA[Essentialism]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[Intermittent fasting]]></category>
		<category><![CDATA[Joshua Becker]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Marie Kondo]]></category>
		<category><![CDATA[minimalism]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[The Cross]]></category>
		<category><![CDATA[the easy yoke]]></category>
		<category><![CDATA[The J-Curve]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://anitamathias.com/?p=66986</guid>

					<description><![CDATA[<p>     From Practice to Mastery Image Credit: https://guitarsquid.com So, not being a super-disciplined person, I’ve struggled all my adult life with a few things, surprisingly common struggles for those for whom discipline is problematic. I carry more weight than I should. Okay, I have lost 47 pounds over the last few years as I [&#8230;]</p>
The post <a href="https://anitamathias.com/2019/06/26/every-prison-has-a-door-and-we-usually-have-the-key/">Every Prison has a Door… (and We Usually Have the Key!)  </a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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		<title>Leaving “A Little Juice”—One Secret of Persisting in Running, Writing, and Living Well</title>
		<link>https://anitamathias.com/2016/02/25/leaving-a-little-juice-one-secret-of-persisting-in-running-writing-and-living-well/</link>
					<comments>https://anitamathias.com/2016/02/25/leaving-a-little-juice-one-secret-of-persisting-in-running-writing-and-living-well/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Thu, 25 Feb 2016 20:35:33 +0000</pubDate>
				<category><![CDATA[In which I celebrate discipline]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[E HW Nash or Bash]]></category>
		<category><![CDATA[Haruki Murakami]]></category>
		<category><![CDATA[Hemingway]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[schedules]]></category>
		<category><![CDATA[Tanita scales]]></category>
		<category><![CDATA[The Hemingway hack]]></category>
		<category><![CDATA[What I talk about when I talk about running]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=66228</guid>

					<description><![CDATA[<p>                                                                                Eric Liddell: When I run, I feel his pleasure. &#160; Haruki Murakami has a strange and [&#8230;]</p>
The post <a href="https://anitamathias.com/2016/02/25/leaving-a-little-juice-one-secret-of-persisting-in-running-writing-and-living-well/">Leaving “A Little Juice”—One Secret of Persisting in Running, Writing, and Living Well</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>On “Defining Decisions” Rather Than New Year&#8217;s Resolutions</title>
		<link>https://anitamathias.com/2016/01/09/defining-decisions-not-resolutions/</link>
					<comments>https://anitamathias.com/2016/01/09/defining-decisions-not-resolutions/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Sat, 09 Jan 2016 12:03:08 +0000</pubDate>
				<category><![CDATA[Applying my heart unto wisdom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Defining decisions]]></category>
		<category><![CDATA[Mark Batterson]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[The Circle-Maker]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=65963</guid>

					<description><![CDATA[<p>Image Credit Mark Batterson, in  The Circle-Maker, a fascinating book on a prayer, praises “defining decisions,” that set the course of your life, sort of like choosing whether you drive to Slovenia (which our family did last summer), or to Scotland (which we might do this summer). I made three defining decisions in my twenties. [&#8230;]</p>
The post <a href="https://anitamathias.com/2016/01/09/defining-decisions-not-resolutions/">On “Defining Decisions” Rather Than New Year’s Resolutions</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>In praise of tiny goals</title>
		<link>https://anitamathias.com/2015/05/28/in-praise-of-tiny-goals/</link>
					<comments>https://anitamathias.com/2015/05/28/in-praise-of-tiny-goals/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Thu, 28 May 2015 13:35:40 +0000</pubDate>
				<category><![CDATA[goals]]></category>
		<category><![CDATA[In which I celebrate discipline]]></category>
		<category><![CDATA[250 words]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[Donald MIller]]></category>
		<category><![CDATA[Kaizen]]></category>
		<category><![CDATA[Ray Bradbury]]></category>
		<category><![CDATA[Stephen King]]></category>
		<category><![CDATA[Tiny goals]]></category>
		<category><![CDATA[trollope]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=64484</guid>

					<description><![CDATA[<p>I know many people who want to write books they haven’t completed—and I, alas, am one of them. The standard advice for writing a book? Ray Bradbury, Stephen King or Donald Miller recommend 1000 words a day. If people did that, they’d publish 4-6 books in a year, Miller says. More commonly, writing gurus recommend [&#8230;]</p>
The post <a href="https://anitamathias.com/2015/05/28/in-praise-of-tiny-goals/">In praise of tiny goals</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>Goodbye to Everest</title>
		<link>https://anitamathias.com/2015/03/02/goodbye-to-everest/</link>
					<comments>https://anitamathias.com/2015/03/02/goodbye-to-everest/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Mon, 02 Mar 2015 18:34:46 +0000</pubDate>
				<category><![CDATA[goals]]></category>
		<category><![CDATA[In Which my Blog Morphs into Memoir and Gets Personal]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Antarctica]]></category>
		<category><![CDATA[Browning]]></category>
		<category><![CDATA[Coleridge]]></category>
		<category><![CDATA[Everest]]></category>
		<category><![CDATA[Geraldine MacCaughrean]]></category>
		<category><![CDATA[Jon Krakauer]]></category>
		<category><![CDATA[Robert Falcon Scott]]></category>
		<category><![CDATA[White Darkness]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=64007</guid>

					<description><![CDATA[<p>When I was six years old, I wanted to be the first woman to climb Everest. Well, I won’t be. That was Junko Tabei, a Japanese woman&#8211;a record which will forever be hers. And neither will be I be the oldest person to climb Everest. That’s Yuichiro Muira, who climbed Everest aged 80. Nope, not [&#8230;]</p>
The post <a href="https://anitamathias.com/2015/03/02/goodbye-to-everest/">Goodbye to Everest</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
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		<item>
		<title>One Work Goal for 2105: Focus</title>
		<link>https://anitamathias.com/2015/02/23/one-work-goal-for-2105-focus/</link>
					<comments>https://anitamathias.com/2015/02/23/one-work-goal-for-2105-focus/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Mon, 23 Feb 2015 10:54:12 +0000</pubDate>
				<category><![CDATA[goals]]></category>
		<category><![CDATA[In which I celebrate discipline]]></category>
		<category><![CDATA[Bill Gates]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Janet Walton]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[Stephen Jay Gould]]></category>
		<category><![CDATA[Upper Room Discourse]]></category>
		<category><![CDATA[Warren Buffet]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=63962</guid>

					<description><![CDATA[<p>I enjoy the One Word project. Instead of a resolution, one asks God for a prophetic word as a guide for the year. My word for 2014 was alignment. I have chosen Joy as the word to return to this year. When I find myself stressed, distressed, angry, worried or simply sad, I am learning [&#8230;]</p>
The post <a href="https://anitamathias.com/2015/02/23/one-work-goal-for-2105-focus/">One Work Goal for 2105: Focus</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<item>
		<title>My One Word for 2015 : Joy</title>
		<link>https://anitamathias.com/2015/01/19/one-word-2015-joy/</link>
					<comments>https://anitamathias.com/2015/01/19/one-word-2015-joy/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Mon, 19 Jan 2015 14:04:31 +0000</pubDate>
				<category><![CDATA[goals]]></category>
		<category><![CDATA[In which I pursue happiness and the bluebird of joy]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[A Praying Life]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Michael Hyatt]]></category>
		<category><![CDATA[One Word 2015]]></category>
		<category><![CDATA[Serenity Prayer]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=63802</guid>

					<description><![CDATA[<p>I had wanted to choose “Accelerate” as my One Word for 2014 but God impressed “Alignment” on my heart, and it proved to have been useful through a tumultuous year—a cancer diagnosis, and surgery, the death of my beloved border collie Jake from cancer, a burglary. And some nice things too… being invited to Cambodia [&#8230;]</p>
The post <a href="https://anitamathias.com/2015/01/19/one-word-2015-joy/">My One Word for 2015 : Joy</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>The Creative&#8217;s Planner, 2016</title>
		<link>https://anitamathias.com/2014/12/09/creatives-planner-2016/</link>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Tue, 09 Dec 2014 20:13:12 +0000</pubDate>
				<category><![CDATA[goals]]></category>
		<category><![CDATA[In which I celebrate discipline]]></category>
		<category><![CDATA[000 steps]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[5 reasons for gratitude]]></category>
		<category><![CDATA[Creative's Planner]]></category>
		<category><![CDATA[exercise records]]></category>
		<category><![CDATA[Food records]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Organisation]]></category>
		<category><![CDATA[recording weight]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=62614</guid>

					<description><![CDATA[<p>I have designed my own 2016 Planner to plan and organise my creative work, and the other things I want to keep track of. I used the blueprint in 2014, and found it brought clarity to my day and increased my productivity. Here it is if you’d like to order a copy. On Amazon.com and on [&#8230;]</p>
The post <a href="https://anitamathias.com/2014/12/09/creatives-planner-2016/">The Creative’s Planner, 2016</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
		
		
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		<title>A Spiritual Late Bloomer, I Learn from Failure in my Messy Beautiful Life</title>
		<link>https://anitamathias.com/2014/04/17/spiritual-late-bloomer-learn-failure-messy-beautiful/</link>
					<comments>https://anitamathias.com/2014/04/17/spiritual-late-bloomer-learn-failure-messy-beautiful/#comments</comments>
		
		<dc:creator><![CDATA[Anita Mathias]]></dc:creator>
		<pubDate>Thu, 17 Apr 2014 19:00:01 +0000</pubDate>
				<category><![CDATA[In which I celebrate discipline]]></category>
		<category><![CDATA[In which I explore Living as a Christian]]></category>
		<category><![CDATA[In which I explore the Spiritual Life]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[spiritual growth]]></category>
		<category><![CDATA[the Messy Beautiful]]></category>
		<guid isPermaLink="false">http://anitamathias.com/?p=60538</guid>

					<description><![CDATA[<p>When my daughter Zoe was born, twenty-one years ago, frazzled between nursing, and impractical plans of still writing, I made a mental prayer list to pray through as I pushed her stroller round our neighbourhood. And blush: All those items are still on my prayer list. 1 Losing Weight. I still have 12 pounds more to [&#8230;]</p>
The post <a href="https://anitamathias.com/2014/04/17/spiritual-late-bloomer-learn-failure-messy-beautiful/">A Spiritual Late Bloomer, I Learn from Failure in my Messy Beautiful Life</a> first appeared on <a href="https://anitamathias.com">Anita Mathias: Dreaming Beneath the Spires</a>.]]></description>
		
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			<slash:comments>22</slash:comments>
		
		
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